24 Hours of Exercise per Month Challenge - JANUARY 2022

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135

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 mins lifting

    14 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
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    14.01
    adding 30 min Dixi walk
    15.01
    30 min Pilates
    14.75/24
  • melkadee
    melkadee Posts: 5,598 Member
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    1/14 165 min - Walking

    27/24+
  • jrortega1912
    jrortega1912 Posts: 315 Member
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    Hello all, I am new to this challenge so here it goes
    1/1/22 30 minutes walking
    1/2/22 62 minutes hiking moderate trail in 26 degrees Fahrenheit
    1.5/24
    1/3/22 0
    1/4/22 30 minutes walking
    1/5/22 30 minutes hula hooping I haven’t pick up my hoop in a very long time. I am going be so sore tomorrow
    2.5/24
    1/10/22 walked, Zumba, hula hoop 2 hours total from 5-10th
    4.5/24
    1/12 30 minutes walk
    1/13 30 minutes walk
    1/14 45 minutes walk
    1/15 2 hours hike for a total of 7 miles in freezing windy cloudy weather, I loved it! Just me and Mother Nature out there.
    8.15/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's HIIT

    15 / 24+
  • melkadee
    melkadee Posts: 5,598 Member
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    1/15 165 min - Walking

    29.75/24+
  • pessxx
    pessxx Posts: 1,246 Member
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    15.01
    Added 45 min Dixi
    16.01 rest day , a little bit down
    15.5/24
  • melkadee
    melkadee Posts: 5,598 Member
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    1/16 45 min - Walking

    30.5/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 mins lifting (Monday)

    16 / 25+
  • pessxx
    pessxx Posts: 1,246 Member
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    17.01
    20 min walking Dixi
    16/24
  • melkadee
    melkadee Posts: 5,598 Member
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    1/17 195 min - Walking

    33.75/24+
  • pessxx
    pessxx Posts: 1,246 Member
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    18.01
    30 min Pilates
    16.5/24
  • melkadee
    melkadee Posts: 5,598 Member
    edited January 2022
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    1/18 --> 195 min - Walking

    37/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins Circuit Training + 30 Mins Treadmill

    17 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
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    19.01
    20 min dixi walk
    16.9/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins Circuit Training

    17.5 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
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    20.01
    1 h Dixi walk
    17.9/24
  • melkadee
    melkadee Posts: 5,598 Member
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    1/19 --> 195 min. ~ Walking
    1/20 --> 45 min. ~ Walking

    41/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 Mins swimming + 30 Mins Circuit Training

    18.5 / 24+
  • Machka9
    Machka9 Posts: 24,895 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
    Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes

    Saturday, 1 January 2022 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 January 2022 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 January 2022 … 0.0 km walking + 64.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 January 2022 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 5 January 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 6 January 2022 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 7 January 2022 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 8 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 January 2022 … 12.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 January 2022 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 11 January 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 12 January 2022 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 13 January 2022 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 14 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 15 January 2022 … 0.0 km walking + 52.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + a couple hours of gardening
    Monday, 17 January 2022 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 18 January 2022 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 19 January 2022 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + a couple hours of gardening
    Thursday, 20 January 2022 … 5.7 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 21 January 2022 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    2021 Monthly January
    Walking/Running Distance (km): 54.0
    Walking/Running Time (min): 670.0
    Cycling Distance (km): 171.5
    Cycling Time (min): 590.2
    Flights Stairs Climbed Number: 32.0
    Flights Stairs Climbed Time (min): 23.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 240.0

    Totals
    Total Distance (km): 225.6
    Total Distance (miles): 140.2
    Total Time (min): 1523.3
    Total Time (hr): 25:23:16

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