We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - JANUARY 2022

24

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins circuit training + 30 mins LISS

    11 / 24+
  • melkadee
    melkadee Posts: 5,598 Member
    1/11 35 minutes - Walking

    18.75/24
  • pessxx
    pessxx Posts: 1,517 Member
    11.01
    1 h walking with Dixi
    30 min walking in the park
    12.45/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 Mins Lifting

    12 / 24+
  • pessxx
    pessxx Posts: 1,517 Member
    12.01
    20 min Pilates
    12.85/24
  • melkadee
    melkadee Posts: 5,598 Member
    1/12 165 minutes - Walking

    21.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    13 / 24+
  • pessxx
    pessxx Posts: 1,517 Member
    13.01
    30 min walking Dixi
    13.35/24
  • melkadee
    melkadee Posts: 5,598 Member
    1/13 165 min - Walking

    24.25/24+
  • pessxx
    pessxx Posts: 1,517 Member
    14.01
    20 min Elliptical
    13.75/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    14 / 24+
  • pessxx
    pessxx Posts: 1,517 Member
    14.01
    adding 30 min Dixi walk
    15.01
    30 min Pilates
    14.75/24
  • melkadee
    melkadee Posts: 5,598 Member
    1/14 165 min - Walking

    27/24+
  • jrortega1912
    jrortega1912 Posts: 315 Member
    Hello all, I am new to this challenge so here it goes
    1/1/22 30 minutes walking
    1/2/22 62 minutes hiking moderate trail in 26 degrees Fahrenheit
    1.5/24
    1/3/22 0
    1/4/22 30 minutes walking
    1/5/22 30 minutes hula hooping I haven’t pick up my hoop in a very long time. I am going be so sore tomorrow
    2.5/24
    1/10/22 walked, Zumba, hula hoop 2 hours total from 5-10th
    4.5/24
    1/12 30 minutes walk
    1/13 30 minutes walk
    1/14 45 minutes walk
    1/15 2 hours hike for a total of 7 miles in freezing windy cloudy weather, I loved it! Just me and Mother Nature out there.
    8.15/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's HIIT

    15 / 24+
  • melkadee
    melkadee Posts: 5,598 Member
    1/15 165 min - Walking

    29.75/24+
  • pessxx
    pessxx Posts: 1,517 Member
    15.01
    Added 45 min Dixi
    16.01 rest day , a little bit down
    15.5/24
  • melkadee
    melkadee Posts: 5,598 Member
    1/16 45 min - Walking

    30.5/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting (Monday)

    16 / 25+
  • pessxx
    pessxx Posts: 1,517 Member
    17.01
    20 min walking Dixi
    16/24
  • melkadee
    melkadee Posts: 5,598 Member
    1/17 195 min - Walking

    33.75/24+
  • pessxx
    pessxx Posts: 1,517 Member
    18.01
    30 min Pilates
    16.5/24
  • melkadee
    melkadee Posts: 5,598 Member
    edited January 2022
    1/18 --> 195 min - Walking

    37/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins Circuit Training + 30 Mins Treadmill

    17 / 24+
  • pessxx
    pessxx Posts: 1,517 Member
    19.01
    20 min dixi walk
    16.9/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins Circuit Training

    17.5 / 24+
  • pessxx
    pessxx Posts: 1,517 Member
    20.01
    1 h Dixi walk
    17.9/24
  • melkadee
    melkadee Posts: 5,598 Member
    1/19 --> 195 min. ~ Walking
    1/20 --> 45 min. ~ Walking

    41/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 Mins swimming + 30 Mins Circuit Training

    18.5 / 24+
  • Machka9
    Machka9 Posts: 25,876 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
    Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes

    Saturday, 1 January 2022 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 January 2022 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 January 2022 … 0.0 km walking + 64.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 January 2022 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 5 January 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 6 January 2022 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 7 January 2022 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 8 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 January 2022 … 12.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 January 2022 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 11 January 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 12 January 2022 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 13 January 2022 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 14 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 15 January 2022 … 0.0 km walking + 52.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + a couple hours of gardening
    Monday, 17 January 2022 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 18 January 2022 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 19 January 2022 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + a couple hours of gardening
    Thursday, 20 January 2022 … 5.7 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 21 January 2022 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    2021 Monthly January
    Walking/Running Distance (km): 54.0
    Walking/Running Time (min): 670.0
    Cycling Distance (km): 171.5
    Cycling Time (min): 590.2
    Flights Stairs Climbed Number: 32.0
    Flights Stairs Climbed Time (min): 23.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 240.0

    Totals
    Total Distance (km): 225.6
    Total Distance (miles): 140.2
    Total Time (min): 1523.3
    Total Time (hr): 25:23:16

Categories