I have failed

Thank you. I do have a treat every day - I prelog the day's calories and see how many I have left for that, and then I'll have an Enlightened bar or 1/4 c unsalted mixed nuts or 3 sq dark chocolate or a brownie made with avocado and protein powder. It all fits into my daily calorie count. That is not the same as having such a significant binge that I no longer even want to log, which is where I was during that depression. Thank goodness I'm doing a lot better emotionally now and therefore under control with my eating and exercise again.