Hi I am susan and am starting this today
![suanderson660](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
suanderson660
Posts: 1 Member
I am going to start eating less calories today and work out daily and be positive keep thinking I can lose weight
1
Replies
-
Welcome Susan and congratulations on your new journey. Staying positive is a great place to start. I spent 30 years on the yo-yo dieting hamster wheel before I finally learned how to maintain my weight loss (2 1/2 years and counting) and focused my masters degree on the research done on weight loss maintenance so I can learn what to do differently to maintain my success.
I highly recommend being mindful of your thought process and the things you say to yourself (and others) about what you're able to accomplish. For example, I used to say that I was good at losing weight and even better at putting it back on, but I sucked at maintaining it. Well, guess what, I stayed bad at maintaining it until I changed the script in my head.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions