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    30 DS Before and After Pics

    Posts: 85 Member
    edited October 2024 in Success Stories
    Hello! I completed the shred on Wednesday and decided to share my results with everyone.

    BeforeSide.jpg

    AfterSide-2.jpg

    BeforeBack.jpg

    AfterBack-2.jpg

    BeforeFront.jpg

    AfterFront-2.jpg

    I'm wearing sandals in the After photos if you can't tell which is which!

    Overall, I lost 4.4 lbs (not as much as I expected, but I gained alot of muscle I didn't have before!), and 7.5 inches. Here is the breakdown:

    SW 158.2
    EW 153.8

    Left Arm 11.5 to 11 inches
    Left Thigh 21 to 19.5 inches
    Waist 39 to 35.5 inches
    Hips 42 to 40 inches

    It took me a few extra days to complete the shred (started August 11th and finished September 14th) because I took a few days off during level one and level 2 to recuperate from soreness/muscle pulls. However, I did each level of the shred 10x's, stayed under my net calories everyday, and supplemented the shred with my elliptical. You can check out my diary if you are curious :)

    The shred is amazing - I would highly recommend it if you are looking for a high intensity workout you can do at home. About halfway through level 2, I bought an HRM and I was burning as many calories with the shred as with my elliptical!

    9853375.png
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    Replies

    • Posts: 1,358 Member
      You might want to try and resizing the pictures - all I can see are the before.

      Regardless - great job! I've tried and dropped out of the 30DS more than once. Kudos to you for sticking with it!!! :drinker:
    • Posts: 749 Member
      Great job!
    • Posts: 964 Member
      this is the link to the pictures

      http://i1135.photobucket.com/albums/m629/jess213tx/AfterSide-1.jpg

      well done - a massive difference, and it looks like you've lost a LOT more than 4.5kg!

      EDIT: starting shred today :D
    • Posts: 66 Member
      Way to go!!!
    • Posts: 749 Member
      You might want to try and resizing the pictures - all I can see are the before.

      Regardless - great job! I've tried and dropped out of the 30DS more than once. Kudos to you for sticking with it!!! :drinker:

      When you see pictures like that all you do is right click on picture then click on Open image in new tab or open image in new window.


      Then you can see it all
    • Posts: 404 Member
      Oh I hope you resize....I am doing the 30DS right now and the before/after pics help keep me going!!!! Way to go on the inches. I need to do my measurements but can't find my tape measure... :/ Way to go and thanks for the motivation to keep doing it!
    • Posts: 2
      Good for you!!
    • Posts: 85 Member
      Sorry guys, I'm resizing! Should all be up in 5 min
    • Posts: 17
      fantastic!!!! way to go!!!
    • Posts: 1,987 Member
      you did great. all those inches really make a difference around the midsection
    • Posts: 820 Member
      Well done! I'm on day 6 and you've just inspired the heck outta me!! Thanks for sharing!
    • Posts: 55
      Good job!!!!!!!!
    • Posts: 642 Member
      I can definitely see a difference in your stomach! Great job!!
    This discussion has been closed.

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