Cheese

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123Helena123
123Helena123 Posts: 18
in Food and Nutrition
How often is it ok to eat cheese? cause i know its really high fat

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  • sjtreely
    sjtreely Posts: 1,014 Member
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    You can eat cheese whenever you wish. Just track it.
  • SweetP88
    SweetP88 Posts: 79
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    Cheese is one of the things I refuse to give up eating!! I eat it everyday and work it into my meal plans. Make sure you weigh your portion sizes to keep from going overboard!!
  • martinh78
    martinh78 Posts: 601
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    Never.

    It's the one thing I gave up completely when I started my programme.
  • sjtreely
    sjtreely Posts: 1,014 Member
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    Never.

    It's the one thing I gave up completely when I started my programme.

    I'm going to respectfully disagee. Unless you're going to eliminate cheese from your diet for the rest of your life, I encourage you to learn how to accommodate your desire for it while losing weight so you can keep it in your diet once you've reached your goal weight.

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