Exercise

junebee49
junebee49 Posts: 2
edited October 2024 in Introduce Yourself
Hi can anyone recommend some good exercises I can do at home?

Replies

  • Mad4282
    Mad4282 Posts: 171 Member
    The 30 day shred and ripped in 30 by Jillian Michaels are really good videos, especially if you have a limited time to workout! Good Luck!
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    CHECK OUT BODYROCK.TV AWESOME WORKOUT FOR AT HOME
  • koosdel
    koosdel Posts: 3,317 Member
    Walking, jogging, running, push ups, squats, lunges, sit ups, crunches, fornicating, jump rope, pull ups, dancing, freeze tag.
  • writer4life
    writer4life Posts: 1
    I've been wondering the same thing. I don't have money to buy videos and stuff, so all I do (or try to do) is the usual like push ups, sit ups, jumping jacks, going for walks, and I have Dance Dance Revolution that I can do at home. Idk if that helps at all but there you go :)
  • acarter33664
    acarter33664 Posts: 53 Member
    There are also Zumba videos on Youtube, if you've wanted to try those. I'll post a few links to some of my favorites.
    http://www.youtube.com/watch?v=qMjwt7Hl0RM&feature=player_detailpage
    http://www.youtube.com/watch?v=vOUp_nIUmXU&feature=mfu_in_order&list=UL
    http://www.youtube.com/watch?v=Rri9xSvybqI&feature=related

    Also www.exercisetv.tv has a lot of videos.
  • lunalulu2
    lunalulu2 Posts: 63 Member
    Exercisetv.tv has a ton of great free videos. Some of them require basic equipment such as handweights and exercise balls but there are a few that do not require any equipment.
  • lor007
    lor007 Posts: 884 Member
    Walking, jogging, running, push ups, squats, lunges, sit ups, crunches, fornicating, jump rope, pull ups, dancing, freeze tag.


    I am a fan of freeze tag myself.
  • kitkatkait
    kitkatkait Posts: 87 Member
    c25k!
  • hannahj67
    hannahj67 Posts: 6
    Youtube has some good ones, and you can usually search based on what part of the body you want to work. That way you don't have to spend money on buying DVDs etc.
  • 1a1a
    1a1a Posts: 761 Member
    google search, videos only, what ever work out thing you want, then sort by length (longer than 20 minutes, it's a column to the left). Through this method I have successfully found so far, almost every zumba video (more than enough to be starting with) and a whole bunch of flirty girl vids. Plus there are probably a million home grown work out sessions up there, the key is to filter out all the short videos from the search results so you're left with stuff worth watching.

    Here's one I found earlier http://www.youtube.com/watch?v=3RGu-shSsio

    Personally, I think I prefer aerobics, this is something I found in my local video store ha ha http://www.tower.com/basic-aerobics-alan-harris-dvd/wapi/107011511

    Wow, the real people in those other zumba videos actually make it look a lot more fun (than the girls in the instructional DVD with their taut stomachs and permanent smiles). Perhaps I shall rethink :-)
  • junebee49
    junebee49 Posts: 2
    Thanks for all the tips, I'll certainly try a few of these!!
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