Nandos chicken calories ?

tasman11
tasman11 Posts: 79 Member
edited October 2024 in Food and Nutrition
Hey i am so confused .Most of the internet sites say that a quarter perri chicken (breast ) has 443 kcals. However on their nandos uk site it says that a quarter breast piece has only 137 calories .
I had 2 breast pieces today and dont know how many calories i consumed.137 x 2 or 443 x 2?

Replies

  • StephW1990
    StephW1990 Posts: 72
    i would go by what it says on the nandos website , after all , they cook the chicken :happy:
  • Contrarian
    Contrarian Posts: 8,138 Member
    137 seems low considering that there is skin on the chicken.
  • Contrarian
    Contrarian Posts: 8,138 Member
    I just checked another restaurant's site and they say a rotisserie cooked chicken breast with the skin is 290 calories.

    I wish I could be more helpful.
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