24 Hours of Exercise per Month Challenge - JANUARY 2022

31.01
30 min Pilates
26.7/24

Review ... (Distances include cycling + walking + a bit of rowing)

Spoiler

Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes

Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes

Saturday, 1 January 2022 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 January 2022 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 January 2022 … 0.0 km walking + 64.5 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 January 2022 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 5 January 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 6 January 2022 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 7 January 2022 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 8 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 January 2022 … 12.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 January 2022 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 11 January 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 12 January 2022 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 13 January 2022 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 14 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 15 January 2022 … 0.0 km walking + 52.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 16 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + a couple hours of gardening
Monday, 17 January 2022 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 18 January 2022 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 19 January 2022 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + a couple hours of gardening
Thursday, 20 January 2022 … 5.7 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 21 January 2022 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

Saturday, 22 January 2022 … 0.0 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 January 2022 … 0.0 km walking + 21.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 January 2022 … 7.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 25 January 2022 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 26 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 27 January 2022 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 28 January 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

Saturday, 29 January 2022 … 0.0 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 30 January 2022 … 0.0 km walking + 21.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 31 January 2022 … 5.3 km walking + 13.8 km cycling + 0.0 km rowing + 0 flights of stairs


2021 Monthly January
Walking/Running Distance (km): 74.2
Walking/Running Time (min): 922.1
Cycling Distance (km): 253.8
Cycling Time (min): 864.5
Flights Stairs Climbed Number: 32.0
Flights Stairs Climbed Time (min): 23.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 360.0

Totals
Total Distance (km): 328.0
Total Distance (miles): 203.8
Total Time (min): 2169.7
Total Time (hr): 36:09:40

Last 2 days total times.
Cleaning, crunches, yoga, strength training, walking, and weight lifting

24/24hrs