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31 lbs down in 3 months
slynneforrest
Posts: 3 Member
Accountability is the key for me. Hoping to hit my goal (another 15 lbs gone) by Spring!
Tagged:
25
Replies
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Amazing progress!! I hope to lose 2 pounds a week until I get back down to 155!4
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I agree that accountability is the key. I'm hoping to lose 20 lbs. by spring!2
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Congrats! Can you give any advice to someone just starting.1
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Congrats! Can you give any advice to someone just starting.
I am not the OP, but my suggestion to people just starting out is to be accurate with weighing food and be accurate with your tracking of food in the app. It seems like you can eat just about whatever you want to in moderation. Accurate logging allows you to know, and to make good decisions based on the information you have tracked all day. Its easy to get caught up in wanting to win on paper, but what really matters is what is going into your body. You can make good, informed decisions when you have accurate information in the app.8 -
That is amazing. I hope to lose 15 lbs by my 40th bday which is May 11. Need as much support as possible:)5
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Brilliant, my goal 16lbs in 8 weeks.0
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Great job!! I am down 9 pounds in 4 weeks, tracking is key for me.1
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This is super. I am down 15 lbs. since October 1, 2021. I have between 10 - 20 more to go. I am making little changes at a time so they stick. I find if I do something too drastic, it is easy to go back to my old ways. My doc was thrilled as my B/P went down as did my cholesterol as my weight went down.2
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Me too. Always has been. Track, and the weight comes off rather easily for me. When I stop is when trouble ensues. I slowly creep up my intake until I’m eating poorly again. I’ve done this pattern several times. I need to track the scale more after reaching goal weight as well, then act quicker to correct the problem rather than wait until the problem can no longer be ignored.Great job!! I am down 9 pounds in 4 weeks, tracking is key for me.
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That is amazing. I hope to lose 15 lbs by my 40th bday which is May 11. Need as much support as possible:)
My 40th is this year, too! I have almost 30# I’d like to lose by July:) I’ve tried so many times before but having such a milestone bday I just want to feel sexy this summer and feel great in a swimsuit and and be fabulous at 40!! Good luck to you!!1
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