Just Give Me 10 Days -Round 177

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Replies

  • _JeffreyD_
    _JeffreyD_ Posts: 1,401 Member
    I'm feeling good.

    SW: 280
    2/6: 266.6 - Down 13.4 pounds - Today was the first day since I restarted my journey that I craved something other than my prepared food. It took everything I had in me not to pop into some fast food joint. I've worked too hard to give up now.
    2/7
    2/8
    2/9
    2/10
    2/11
    2/12
    2/13
    2/14
    2/15

    @tabailey316 I know the feeling
  • quiltingjaine
    quiltingjaine Posts: 4,336 Member
    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6
    SW RND 174 118.5 AW 119.3
    SW RND 175 118.0 AW 118.2
    SW RND 176 117.0 AW 117.75

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 177 118.5
    2/5 119.0 EDITED to 118.5 after coffee and TMI
    2/6 118.0 Last week was stressful to me and I gave in several times. Back on the straight and narrow this week. Time to take care of my body.
    2/7 118.0 Awake since 3:30AM
  • CaliMomTeach
    CaliMomTeach Posts: 744 Member
    51 yo female, 5'6
    Starting weight: 178.2 January 2022
    Highest weight: 193 July 2016
    Lowest weight: 135 April 2018
    Current weight 171.4
    Goal weight: 145

    Goal for this challenge: get into the 160s
    Day/Weight/Comment
    02/06 - 171.4
    02/07 - 171,6
    02/08 -
    02/09 -
    02/10 -
    02/11 -
    02/12 -
    02/13 -
    02/14 -
    02/15 -
  • 200Karen
    200Karen Posts: 788 Member
    Hi, I’m Karen
    I am 64 yrs young, 5'1” female from Oregon

    R177 Goals: release 2 LBS ✔️
    GW 120, BMI 22.7
    SW: 133.0 BMI 25.1

    SW: 133.0
    Day/Weight/Comment
    2/6 133.0
    2/7 134.0
    I most have been following jaccimc63 OFF that same track 🚂
    Mine was a chocolate cookie truck 🚚

    2/8
    2/9
    2/10
    2/11
    2/12
    2/13
    2/14
    2/15
  • ashleycarole86
    ashleycarole86 Posts: 3,797 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW: 179.8
    R177 GW: 178.8

    Day/Weight/Comment
    2/6 / 178.6 / Nice drop after a big day of exercise yesterday. Going out to the mountains to snowshoe today. Weather is beautiful and we love being so close to such a beautiful spot. Makes outdoor exercising inspiring and helps combat the winter blues. These rounds sure do go fast, don't they? Can't believe another one is kicking off.
    2/7 / 181.6 / Fun day yesterday in the mountains followed by pizza and hot chocolate afterwards. Did some light cardio exercise when I got home and used the hot tub. Stomach definitely feels bloated today which is not a feeling I deal with often.
    2/8
    2/9
    2/10
    2/11
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    2/15
  • coblujay
    coblujay Posts: 650 Member
    Maintenance Break Round (10 days at maintenance level calories)

    Age: 63 5’6”

    SW: 264.1 (5/11/21)

    CW: 197.4 (02/05/22)

    UGW: 160
    End of 10 day challenge goal: 197

    Drink a minimum of 64 oz water a day

    Swim, Circuit, Hike (4x week)

    Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
    Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
    Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
    Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
    Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
    Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
    Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

    Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)

    Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)

    Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)

    Challenge 176: 197.4 (+1.4)


    2/6- 198.0 (+.6) Yesterday was my first day at maintenance. What does that mean? I changed my goal from losing two pounds a week to losing .5 pounds a week. That increased my daily calories from 1200 to 1590. My low weight was four days ago at 195.6 but overall my weight loss has slowed to a crawl. I had my indulgence meal on Thursday which I’ve been having once a week since I started and so a bump up was not unexpected. I started logging here on MFP the beginning of June 2021 and was following the State of Slim plan which is a program I went through almost seven years ago. There is a book that outlines all the details and research. I’ve modified and refocused that plan on calories through MFP. Game changer for me. SOS (State of Slim) suggests giving your body a diet break after 4-5 months. That doesn’t mean giving myself permission to go back to my old eating habits. Instead, increasing calories to maintenance allows me to test the waters and could provide a reset to my body so it gets back into the weight loss mode. I did this in October for a week, which was during challenge 169 (above) and lost .2 pounds. The following challenges, I lost 5.2 pounds and 4.0 pounds and then gained a pound in Challenge 172 which was over the holidays. My overall goal is to lose 104.1 (160) pounds and I’m currently down 66.1 pounds, so I have 38 to go. Several of our wise sages on MFP suggested I read this post and the comments when I was approaching the last maintenance break. https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p12/7 I’m going to still be attentive on weighing and measuring my food and will keep up my exercise. It feels good to do this reset. I think I hit tired mode a few days ago so this is good timing.
    2/8- 197.0 (-.4) I had an indulgence meal at the end of the last round, so my weight is coming down from that. It’s amazing how the extra maintenance calories take some of the pressure off. I always have such high expectations to lose almost every time I step on the scale. Now I can relax a little. Today is no planned exercise, but tomorrow I’ll be back in the pool. I do have a bit of the winter doldrums and can’t wait to get back to hiking in the spring.
  • PrimalJillian
    PrimalJillian Posts: 1,128 Member
    Age: 42
    Height: 5'8"
    Lifestyle Plan: Primal Blueprint

    h2smo4t2a4n5.jpg

    m2jzdb5p2mah.jpg

    Goals:
    -Release 2 lbs per round
    -80% Primal
    -Follow Ashley Black's 12-week fascia recovery program

    Incremental Goals:
    219.xx November 13, 2021
    209.xx December 17, 2021
    199.xx January 17, 2022
    189.xx
    179.xx
    Ultimate Goal: 175 lbs, reevaluate at that point


    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 221.5 11/2/2021

    R171 EW: 209.4
    R172 EW: 208.4
    R173 EW: 204.4
    R174 EW: 201.4
    R175 EW: 199.6
    R176 EW: 197.1

    ❄️🌨️🧣February 🧣🌨️❄️
    6: 198.1
    7: 198.1 Not sure about the bump up. I'm not terribly concerned, but I do want to increase my focus a bit. 3.1 pounds to go to reach my 2/22/22 goal.
    8:
    9:
    10:
    11:
    12:
    13:
    14:
    15:

    There's no such thing as failure; only feedback.
  • moila1447
    moila1447 Posts: 2 Member
    edited February 7
    SW: 210
    UGW: 150
    Day/Weight/Comment
    2/6
    2/7 210
    2/8
    2/9
    2/10
    2/11
    2/12
    2/13
    2/14
    2/15
  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    *ROUND 177 (Su•Feb 6-Tu•Feb 15)

    Seeking lower bodyfat%
    My name is Tish.
    Age: 65
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt: 215 (Jan 1)
    CW: 19
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think
    10lbs ahead at a time*
    ▪2018▪Round End Weights*
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}
    ▪2019▪Round End Weights*
    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!

    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)

    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}
    {Sep 9~Round 88 - gain .4 lbs -184}
    {Sep 19~Round 89 - gain 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    •2021•
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    •2022•
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022

    {Day/Weight/Comment}

    ▪Day1▪Su •2/6- ¤DNW

    (Sa•2/5- 11am, 3pm, 6pm; hrs) 74g carbs; Fiber•8g; 48ozs water.


    ▪Day2▪Mo •2/7- ¤198

    (Su•2/6- 6:30pm, 8:30pm; 24.5hrs) 86g carbs; Fiber•8g; 64ozs water.


    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%

    ▪2021▪
    *update monthly*
    •20.6lbs lost ✔
    •BMI lowered  3.8 points
    •BF reduced 4.8%

    ▪2021▪ Round Start Weights*
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW: DNW
    R151/May/22~SW: 216.7
    R152/Jun/01~SW: 215.7
    R153/Jun/11~SW: 216.2
    R154/Jun/21~SW: 215.6
    R155/Jun/30~SW: 216
    R156/Jul/11~SW: 212.6
    R157/Jul /21~SW: 209.4
    R158/Jul /31~SW: 208.8
    R159/Aug /10~SW: 206.6
    R160/Aug /20~SW: 204.6
    R161/Aug /30~SW: 202
    R162/Sep/9~SW: 200.6
    R163/Sep/19~SW: 198.2
    R164/Sep/29~SW: 197
    R165/Oct/9~SW: 195.4
    R166/Oct/19~SW: 195.8
    R167/Oct/29~SW: 195.4
    R168/Nov 8~SW: 196.2
    R169/Nov 18~SW: 199.2
    R170/Nov 28~SW: 194.6
    R171/Dec 8~SW: 187.9
    R172/Dec 18~SW: 190
    R173/Dec 28~SW: 191
    R174/Jan 7~SW: 193.6
    R175/Jan 17~SW: 194
    R176/Jan 17~SW: 196
    R177/Feb 6~SW: 198
    https://draxe.com/nutrition/glutathion
  • SModa61
    SModa61 Posts: 2,090 Member
    JenKindo wrote: »
    Hi, I'm Jen!
    Female, 5'9"
    Round 172 SW: 200.2 lbs
    Round 172 EW: 197.4 lbs (-2.8)
    Round 173 EW: 193.8 lbs (-3.6)
    Round 174 EW: 190.2 lbs (-3.6)
    Round 175 EW: 190.6 lbs (+0.4)
    Round 176 EW: 190.6 lbs (0.0)
    Round 177 GW:189 lbs (-1.6)

    02/06: 192 lbs (+1.4)
    Knew this was coming. Splurged on chips yesterday and couldn't stop until they were gone. Way too much sodium. Still under calories for the day, but not by much. Gotta kick myself out of hibernation. Can wait for spring!

    02/07:  lbs ()
    02/08:  lbs ()
    02/09:  lbs ()
    02/10:  lbs ()
    02/11:  lbs ()
    02/12:  lbs ()
    02/13:  lbs ()
    02/14:  lbs ()
    02/15:  lbs ()

    Round 177 loss: +1.4 lbs

    Chips are a trigger for me as well. I have to buy the over priced small bags as I consider any bag (even the family size) a single serving.