Progress is beginning to show

pewtie · March 2009

I have lost enough weight that my co-workers and family are beginning to notice and comment. Dropped from a 3x to a 1x. Right now I am on a plateau and would love some suggestions as to how to jump right over it. I have begun to increase my exercise in hopes that may help some. Ideas?

:bigsmile: :bigsmile: :bigsmile:

pewtie · March 2009

I have lost enough weight that my co-workers and family are beginning to notice and comment. Dropped from a 3x to a 1x. Right now I am on a plateau and would love some suggestions as to how to jump right over it. I have begun to increase my exercise in hopes that may help some. Ideas?

:bigsmile: :bigsmile: :bigsmile:

Dave198lbs · March 2009

I have lost enough weight that my co-workers and family are beginning to notice and comment. Dropped from a 3x to a 1x. Right now I am on a plateau and would love some suggestions as to how to jump right over it. I have begun to increase my exercise in hopes that may help some. Ideas?

:bigsmile: :bigsmile: :bigsmile:

congrats,,,,plateaus are normal,,,,keep going for now,...if it hangs around, mix it up..meals,.,workouts,,,but let it ride for a bit

ivykivy · March 2009

This may help. And don't forget the tape measure!:flowerforyou:

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

heather0mc · March 2009

great job! :flowerforyou:

Georg · March 2009

Change your exercise a little. Keep to your eating plan.
Don't worry. Just hold on.

MOMOFTWO29 · March 2009

congrats, that is awesome. Keep up the great work.

Progress is beginning to show

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