Just Give Me 10 Days -Round 177
Options
Replies
-
Give me 10 Days Round 177 Feb 6 – Feb 15
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Goals:Goal for round 177 is simple. Track honestly. Plan ahead. Return to exercise daily. I would like to be 134, or less, this round. My hope is to lose and average of 1 pound per round through April, which would put me at 127. I can decide from there if I want to go further like last year where I was averaging 123 for 4+ months.
The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them
SW: 134.8
Cats: Harry 10 lb 15 oz Han Solo 11lb 13 oz
2/6- 134.8 Yes, scale got smuggled into the car after our failed attempt to fly to Florida. We drove 708 miles yesterday. No exercise (no surprise). Tracked all my food, but allowed myself a little over as on the road selections are challenging. I topped out at a little over 1500 calories. Certainly will not make me gain, but contributes less to losing. Cats are doing fantastic. I think they recognized the hotel room from the last two years. Few hotels allow cats, and this one puts us in the same room each time. :P 738 miles is the plan for today. Will make it to MIL’s Florida home tonight. We’ll visit with her until Tuesday morning, then finish our drive to Marathon Key, Florida.
2/7- 136.2 Ouch, yes, yesterday I got derailed (won’t bore you with it), but that is a large uptick. At least I know
2/8- 136.2 Still dealing with food at MIL’s. Making best effort but a struggle. Loading the car shortly and we will be at our own home by mid-afternoon. Exercise starts at 7 am tomorrow with the girls I walk with in Florida. Will be nice.
2/9-
2/10-
2/11-
2/12-
2/13-
2/14-
2/15-6 -
USW: 142 lbs
UGW: 120 lbs
CSW: 137.1 lbs
RGW: 134.5 lbsR177: (-)2.7 lbs
Goals- Track everything
- Min 13K steps
- End day in calorie credit.
- Plan all meals a day before.
Day/Weight/Comment
2/6 - 137.1 lbs :: 15K steps. Lunch out plans changed to suit the partner and split with him. Dinner familybordered out but I madenlight dinner at home for me which was delicious and healthy. Slightly above calories. ~ 700 calories in credit
2/7 - 135.3 lbs :: 17K steps. Ate meals at home, drank and accounted for it. ~500 cals over budget. ~700 cals in credit. If this weight sticks, update goal to 133 lbs.
2/8 - 137.1 lbs :: 15K steps. Homemade meals, ~700 cals in credit2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
6 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5
Last weight
2/05 - 150.5
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
2/06 - 149.1
2/07 - 149.5 - This is likely a slightly false high since I finally got some TMI in my life after weighing in (and drinking coffee and a ton of water so weighing again will just be false weight in that regard). Apologies for absences. Spent the weekend helping sellers clear out the house for trash and donations and then yesterday my laptop was dead! By the time it charged, I completely forgot. Guess I didn't quite plug it in all the way like I thought. Oops. Closing date is officially set for the 18th, just haven't gotten the time. Working to schedule electricity and internet switchover, deep clean, and getting plans ready for painting party as well as moving party. BigBro has his first day of school today. Postponed since he was supposed to get his schedule coordinated Thursday but school was closed Thursday/Friday for the ice storm we had, so that happened yesterday instead. Whew. One thing down, now a whole house to go haha! I have a group challenge for yoga for the next month through NF which is every other day. I'll do bodyweight workout today since it's "off" day for yoga. Water has been good through all this, but food is hit or miss. At least I have one solid habit going for me!
2/08
2/09
2/10
2/11
2/12
2/13
2/14
2/15
Previous Day's Comments2/06 - DNP
2/07
2/08
2/09
2/10
2/11
2/12
2/13
2/147 -
51 yo female, 5'6
Starting weight: 178.2 January 2022
Highest weight: 193 July 2016
Lowest weight: 135 April 2018
Current weight 171.4
Goal weight: 145
Goal for this challenge: get into the 160s
Day/Weight/Comment
02/06 - 171.4
02/07 - 171.6
02/08 - 171.6
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
2/6- 187.4 96 net carbs and Pelo ride done. Happy with the loss!
2/7- 188.4 I did well with food yesterday-58 net carbs. I fell short on steps though. I think the gain is from spending time on my feet in the kitchen yet again. I wish I could find a way to prevent or minimize that. I find that it also happens if I spend too much time sitting at my sewing machine. It gets so frustrating! The only help I’ve found for it is getting on the Pelo after a day of baking.
2/8- 187.8 Had a great day yesterday- 46 net carbs, step goal hit, and strength training done. I am starting to think I’ve hit a bit of a plateau. Sure, I’m down a bit this morning, but I’ve just been staying within the same 3lb range for the past three weeks or so. I’ll just keep plugging along.7 -
Maintenance Break Round (10 days at maintenance level calories)
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 197.4 (02/05/22)
UGW: 160
End of 10 day challenge goal: 197
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4)
2/6- 198.0 (+.6) Yesterday was my first day at maintenance. What does that mean? I changed my goal from losing two pounds a week to losing .5 pounds a week. That increased my daily calories from 1200 to 1590. My low weight was four days ago at 195.6 but overall my weight loss has slowed to a crawl. I had my indulgence meal on Thursday which I’ve been having once a week since I started and so a bump up was not unexpected. I started logging here on MFP the beginning of June 2021 and was following the State of Slim plan which is a program I went through almost seven years ago. There is a book that outlines all the details and research. I’ve modified and refocused that plan on calories through MFP. Game changer for me. SOS (State of Slim) suggests giving your body a diet break after 4-5 months. That doesn’t mean giving myself permission to go back to my old eating habits. Instead, increasing calories to maintenance allows me to test the waters and could provide a reset to my body so it gets back into the weight loss mode. I did this in October for a week, which was during challenge 169 (above) and lost .2 pounds. The following challenges, I lost 5.2 pounds and 4.0 pounds and then gained a pound in Challenge 172 which was over the holidays. My overall goal is to lose 104.1 (160) pounds and I’m currently down 66.1 pounds, so I have 38 to go. Several of our wise sages on MFP suggested I read this post and the comments when I was approaching the last maintenance break. https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p12/7 I’m going to still be attentive on weighing and measuring my food and will keep up my exercise. It feels good to do this reset. I think I hit tired mode a few days ago so this is good timing.
2/8- 197.0 (-.4) I had an indulgence meal at the end of the last round, so my weight is coming down from that. It’s amazing how the extra maintenance calories take some of the pressure off. I always have such high expectations to lose almost every time I step on the scale. Now I can relax a little. Today is no planned exercise, but tomorrow I’ll be back in the pool. I do have a bit of the winter doldrums and can’t wait to get back to hiking in the spring.
2/9- 195.6 (-1.8) Wow! Back at my low weight from last Thursday. I’m guessing my body is just getting rid of salt from my indulgence meal at the end of the last round. I’m eating about 1590 calories a day, which is what MFP suggests for a half pound loss a week. That’s up 390 calories a day from what I was doing when I had it set at a 2 pound a week loss. Now that I’m here, it will be interesting to see what this maintenance break brings. I’m excited to swim today.
8 -
Hi, I’m Kathy.
57, F, 5’8”
3rd round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 255.6
UGW for now: 200, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
2/6 255.6 Out to dinner with friends last night, so expected to be up, and was. Tracked everything I ate and drank, though.
2/7 254.6 Cold, rainy Monday here. Food is all planned for today, along with a walking workout. I think I’m very late to the Leslie Sansone party, but her workouts don’t bother my knee too much.
2/8 254.4 Food planned and logged for today, and walk planned.
2/9
2/10
2/11
2/12
2/13
2/14
2/15
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.27 -
⛄️❄️☀️❄️⛄️
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 Goals—calories <1400; get a grip on night time snacking!
Day/Weight/Running Average/Calories/Comment
2/06 - 179, 179.6
Good day yesterday, and my weekly calorie average is below maintenance, so I feel back in control. Sunday is soup day (my goal is to make a different soup every Sunday for a year—we’ll see), so I’m trying to decide…. In January, it was minestrone, mulligatawny, Morrocan harira, and creamy chicken tortilla. Come to think of it, I might have to repeat a few! 😁
2/07 - 179.2, 179.5
I settled on Vegged-out Pumpkin and Back Bean Soup last night. I subbed out one can of black beans for a can of cannellinis, and added half a cup each of green beans and corn. Delish, very low calorie, and very satisfying. I’m enjoying my “soup of the week” routine!
2/08 - 178.8, 179.3
Creeping back down. Now to keep it up. I did snarf some Triscuits last night when I got home from doggy school—skipped dinner and I was hungry. Today all planned. Reading your posts keeps me inspired—thank you!
2/09 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
6 -
Thank you quiltingjaine for keeping this challenge going.
Round 177
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 135 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R176 EW= 196.4
R177 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/05 …..196.4….. ENDING WEIGHT LAST ROUND
02/06 …..194.6 ….. (Trend weight 195.5) Nice drop. Yesterday wasn’t perfect but it was pretty good. I must admit that the binge night before last left me not desiring food for most of the day. I really wasn’t very hungry until evening then I tried to make good choices and watch the quantities. I burned a few more calories, got a few more steps and came closer to mile goal with my fitbit but not by design so much, more by projects I was naturally involved in but it still counts! I’m sure the extra bit of movement helped. One of my cumulative goals in the next few rounds will be to get back to 185 and then proceed as originally planned at some substantial weight loss. Good luck everyone this round.
02/07 …..195.4 ….. Trend weight 195.5) Yesterday was an excellent day in both diet and an increase in steps/activity. I’m not sure why the uptick except that it was a weigh-in about 3 hours earlier than usual due to DGS waking me up again. It could be that. It could be the binge finally showing up, or the high sodium Mexican the other day. In any case, I know I am on track and feel very pleased with myself right now. The scale has no choice but to cooperate at some point if I can keep this momentum up. Livingroom kind of done, but furniture still covered and askew. Time to start building the new walls and archway so that an annoying support beam will look more like a header. My handyman is notoriously slow at drywall but good at building. Slow at paint too, but the price is right and he is dedicated. Here we go with another l..o..n..g project!
02/08 …..193.4 ….. (Trend weight 195.1) A wonderful Whoosh which makes me feel so encouraged. Hold onto your hat 180’s. I’m running a bit late, but I promise, I’m on my way!
02/09 …..xxxxx ….. (Trend weight xxxxx)
02/10 …..xxxxx ….. (Trend weight xxxxx)
02/11 …..xxxxx ….. (Trend weight xxxxx)
02/12 …..xxxxx ….. (Trend weight xxxxx)
02/13 …..xxxxx ….. (Trend weight xxxxx)
02/14 …..xxxxx ….. (Trend weight xxxxx)
02/15 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
R164 SW 208.4 EW 204.8 (-3.6)R177 SW: 179.8
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 GW: 178.8
Day/Weight/Comment
2/6 / 178.6 / Nice drop after a big day of exercise yesterday. Going out to the mountains to snowshoe today. Weather is beautiful and we love being so close to such a beautiful spot. Makes outdoor exercising inspiring and helps combat the winter blues. These rounds sure do go fast, don't they? Can't believe another one is kicking off.
2/7 / 181.6 / Fun day yesterday in the mountains followed by pizza and hot chocolate afterwards. Did some light cardio exercise when I got home and used the hot tub. Stomach definitely feels bloated today which is not a feeling I deal with often.
2/8 / 181 / Did a strength test yesterday, rode the Peloton, did some boxing, and walked. Lots of movement! My husband also smoked beef ribs on his charcoal grill. Portion size was small to fit it in but it was very tasty. He is an excellent cook.
2/9
2/10
2/11
2/12
2/13
2/14
2/156 -
How are you able to edit your posts with updates? I see only an hour window to edit, and (ahem), I wasn't able to lose any weight during that hour. 😆4
-
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Spoiler
SW: 208.6
RG: 205
Day/Weight/Comment
2/6 207.8 I’m still doing the low impact workout each morning, 35/37. My joints do feel better when I exercise.
2/7 207.0 Very happy to finally be heading back to where I was after traveling last weekend. It took a whole week to get rid of two travel days of poor eating. Now to keep my stress and emotional eating in control.
2/8 206.8 good day, and another workout.
2/9
2/10
2/11
2/12
2/13
2/14
2/156 -
How are you able to edit your posts with updates? I see only an hour window to edit, and (ahem), I wasn't able to lose any weight during that hour. 😆
We are either copying and pasting our old post since we can't edit either, or else you can quote your post and then take out the {quote} in brackets and update from there.3 -
Round 177 (my 13th)
February 6, 2022 - February 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 143.5 pounds (2/5/22, EO Round 176)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
RGW: 142.0 pounds (-1.5 pounds)
Day/Weight/Comment
2/6: 143.5 - Happy to hold steady. Was cleaning the pantry and tasted a few things to see if they were still good. Yep, M&M’s don’t go stale.
2/7: 144.8 - Good workouts. Dinner at a friend’s house with delicious everything. Didn’t overindulge too much, except on cheese, crackers and olives. Oh, and maybe a little wine and champagne. Okay, I guess I did overindulge.
2/8: 144.8 - Normal workouts and eating.
2/9: -
2/10: -
2/11: -
2/12: -
2/13: -
2/14: -
2/15: -
Total round weight loss/gain to date from EO last round: + 1.3 pounds5 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6
R176 EW: 197.1
❄️🌨️🧣February 🧣🌨️❄️
6: 198.1
7: 198.1 Not sure about the bump up. I'm not terribly concerned, but I do want to increase my focus a bit. 3.1 pounds to go to reach my 2/22/22 goal.
8: 198.2
9:
10:
11:
12:
13:
14:
15:
There's no such thing as failure; only feedback.6 -
SW: 280
2/6: 266.6 - Down 13.4 pounds - Today was the first day since I restarted my journey that I craved something other than my prepared food. It took everything I had in me not to pop into some fast food joint. I've worked too hard to give up now.
2/7 - 267.2 - Down 12.8 pounds - A little annoyed by the increase, but when I woke up sore this morning I anticipated a slight gain. I ate right and worked out so I'm proud of myself.
2/8 - 265.8 - Down 14.2 pounds - I am feeling so much stronger than the previous week. I did a yoga workout and I was able to do so much more, stretch so much farther, and stay engaged in the moves longer. This is so exciting.
2/9
2/10
2/11
2/12
2/13
2/14
2/158 -
@coblujay Not sure what happened but your post says 2/9 but today is the 8th. I’m confused enough without outside help but thanks! LOL 😳😉😂😂😂😂😘1
-
@moila1447 I write my post in the “Notes” on my phone, update each morning and copy and paste to the thread.0
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 177 118.5
2/5 119.0 EDITED to 118.5 after coffee and TMI
2/6 118.0 Last week was stressful to me and I gave in several times. Back on the straight and narrow this week. Time to take care of my body.
2/7 118.0 Awake since 3:30AM
2/8 116.56 -
Thank you @quiltingjaine!
I kind of got lost the last round - had a bit of travel and life got busy. But I'm back!
54yo female, 5'7
SW (R 177): 159.8
GW: 145
Goal: to be consistently near 158.0
2.6 159.8 Jogged 2.2 miles along the river. Enjoyed seeing about 30 trumpeter swans! The river has spots where it is not frozen.
2.7 158.8
2.8 158.2 I'm tracking all my food now. That's always a good sign for me!
2.9
2.10
2.11
2.12
2.13
2.14
2.15
7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions