MOTIVATION NEEDED - open to all

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Rsrs35
Rsrs35 Posts: 46 Member
in Motivation and Support
I just wanted to create a place where people can share motivational tips for anyone struggling to start, keep going or maintain - regardless of age and gender.

Tip; Create a bigger picture goal, spend some time thinking about how you feel as you approach your goal. Take a moment to visualise reaching your goal and feeling you are already there.
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Replies

  • angedanitts
    angedanitts Posts: 5 Member
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    My goal is to lose around 50 lbs. feel free to add me :)
  • jarvisbd
    jarvisbd Posts: 5 Member
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    I need to lose 20 pounds and firm up; I am a 60 year old woman, not active and 5’9.5”
    No motivation and this is medically important for me to lose🥺😔
  • Rsrs35
    Rsrs35 Posts: 46 Member
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    Tomorrow I am going to
    - eat my meals on time
    - drink plenty of water - especially if I feel like having a snack
    - stop eating at 9pm (usually 8pm but it’s FriYay!)
  • Sharsou
    Sharsou Posts: 8,849 Member
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    My goal is to have a six pack and toned body.. I’m conscious about my diet, but off late I’ve had too many parties, drinks n food has been flowing in my system without a thought. Which I’m sure is not helping to get chiselled.

    From trrow:

    I need to hit the gym everyday
    Work out religiously
    Eat healthy
    No drinks!!!!

    Pls feel free to add me, looking for motivated MFP friends who want to achieve their goals. Let’s make it happen! 👍🏻💪🏻💪🏻💪🏻
  • leftblanks
    leftblanks Posts: 10 Member
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    Anyone here can feel free to add me! I'm on here every day.

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