The starch solution

Ellienz1
Ellienz1 Posts: 19 Member
in Food and Nutrition
Has anyone tried the starch solution? I'm loving it! I eat sweet potatoes broccoli curried cabbage porridge fruit rice and I've lost 3 kgs

Replies

  • cmriverside
    cmriverside Posts: 34,420 Member
    So...you're eating vegan.

    I hope you enjoy it and reach your goals.
  • Unknown
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  • hesn92
    hesn92 Posts: 5,966 Member
    I think it sounds like a good way to lower your calories. I think the simple idea of replacing half of your meal with non-starchy veg is a good way to lower your calories while still eating the same volume of food

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