I've found the secret

I'm eating 1800 calories a day and am losing weight! I eat the starch soloution weight loss diet and I love it. I have porridge with 2 pears and berries for breakfast. 1 kumura with courgette for lunch. Dates and a banana for afternoon tea and for dinner I eat 3 potatoes and a head of broccoli for dinner. I'm happy to help anyone else wanting to lose weight on a low fat vegan diet
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Replies

  • Caralarma
    Caralarma Posts: 174 Member
    You're lucky... I have to eat 1200 to lose so on 1800 I'd be gaining.
  • JBanx256
    JBanx256 Posts: 1,406 Member
    Glad you've found something that works FOR YOU. However, people with actual performance goals etc would certainly find that diet horrifically inadequate, ditto anyone trying to build muscle/strength.
  • lemurcat2
    lemurcat2 Posts: 7,894 Member
    ReenieHJ wrote: »
    Your lunch alone baffles me.

    I think it's just sweet potato + zucchini.
  • yirara
    yirara Posts: 7,685 Member
    lemurcat2 wrote: »
    ReenieHJ wrote: »
    Your lunch alone baffles me.

    I think it's just sweet potato + zucchini.

    Yeah, it sounds very limited, and not really healthy in the long run. But: you could mash the potato, add butter or oil to it for more creaminess, roast zucchini in slices, put the potato mash on top of it, and... maybe add chickpeas for some protein. Still somewhat restrictive, but somewhat better.