INSANITY Recovery Drink during Recovery Week?

DiZeL
DiZeL Posts: 2 Member
edited October 2024 in Food and Nutrition
Hey Everyone,
I'm on the recovery week of INSANITY and I was wondering if I should still be drinking the Recovery Drink during this week.

Replies

  • nukehiker
    nukehiker Posts: 457
    Bump !!
  • pauljsolie
    pauljsolie Posts: 1,024 Member
    Is this your mid Insanity recovery week or at the end of the 60 days? If you are doing your Cardio Recovery or Max Cardio Recovery workouts, I would continue drinking it.
  • DiZeL
    DiZeL Posts: 2 Member
    It's my mid recovery week.
  • bookworm03
    bookworm03 Posts: 88 Member
    You are supposed to drink it within an hour of your daily workout. At least that's what I just read on the beachbody website. I'm cheap and drink chocolate milk :).
  • allenlisa
    allenlisa Posts: 96
    I'm a BB coach. If you are still doing workouts especially good ones keep drinking it. If you're not don't, you don't need the recovery drink if you're not really working your muscles. (Cardio counts)
  • pauljsolie
    pauljsolie Posts: 1,024 Member
    You are supposed to drink it within an hour of your daily workout. At least that's what I just read on the beachbody website. I'm cheap and drink chocolate milk :).

    Nice ticker bookworm03, LOL, hope we don't get in trouble!!!
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