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PUMPKIN PIE DIP

asedersten
asedersten Posts: 21
edited October 2024 in Recipes
Nutritional Information:

Servings: 12 • Size: 1/2 cup • Points Plus: 3 pts
Calories: 102.9 • Fat: 0.1g • Protein: 1.8 g • Carb: 27.7 g • Fiber: 0.9 g


Ingredients:

15 oz can pumpkin
3/4 cup brown sugar (Splenda would work too)
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice (or more to taste)
6 oz fat free Greek yogurt (I used Chiobani)
8 oz cool whip free
cut up apples to dip (extra points)

Directions:

Mix pumpkin with brown sugar, vanilla and spices, blend well.
Mixin yogurt. Foldin cool whip and chill in refrigerator until ready to eat.

Makes about 6 cups.

Recipe taken from www.skinnytaste.com

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