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What is ...
msstillion79
Posts: 142
I have seen alot of people doing a c25k what is it and how do i get started. lookin for a mix of exercises to do .
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Replies
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Google "Couch to 5k". You will learn everything there!!! :-)0
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I've been wondering too. Good to finally know!0
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It's an app to help you start running. You can download it if you have an IPhone or the Android market0
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Thanks i will look it up today:drinker:0
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I have been wondering this too, thanks for clearing it up, off to google now :-)0
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If you don't have a iTouch, iPhone, or android phone... you can find a great podcast to place on your regular MP3 Player (I got just a $10 MP3 Player). I like the free one available at http://runningintoshape.com/ under the 5K Training Downloads tab.0
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