What is ...

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msstillion79
msstillion79 Posts: 142
in Fitness and Exercise
I have seen alot of people doing a c25k what is it and how do i get started. lookin for a mix of exercises to do .

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  • Tonilynn70
    Tonilynn70 Posts: 59 Member
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    Google "Couch to 5k". You will learn everything there!!! :-)
  • jaramae
    jaramae Posts: 100 Member
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    I've been wondering too. Good to finally know!
  • LovingMe19
    LovingMe19 Posts: 380 Member
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    It's an app to help you start running. You can download it if you have an IPhone or the Android market
  • msstillion79
    msstillion79 Posts: 142
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    Thanks i will look it up today:drinker:
  • lmethven
    lmethven Posts: 16
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    I have been wondering this too, thanks for clearing it up, off to google now :-)
  • Jaded_GRL
    Jaded_GRL Posts: 42
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    If you don't have a iTouch, iPhone, or android phone... you can find a great podcast to place on your regular MP3 Player (I got just a $10 MP3 Player). I like the free one available at http://runningintoshape.com/ under the 5K Training Downloads tab.

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