100 DAYS OF WEIGHTING IN #11

Day 5: Thurs, 2/3: 130
Day 6: Fri, 2/4: 129
Day 7: Sat, 2/5: 128.8
Day 8: Sun, 2/6: 128
Day 9: Mon, 2/7: 127.8
Day 10: Tues, 2/8: 128
Day 11: Wed, 2/9: 128.8
Day 12: Thurs, 2/10: 129.6
Day 13: Fri, 2/11: 128.8
Day 14: Sat, 2/12: 127.6
Day 15: Sun: 2/13: 128.6
Day 19: Thurs: 2/17: 128.6
Day 20: Fri: 2/18: 127.8
Day 21: Sat: 2/19: 127
Day 28: Sat: 2/26: 127.6
Day 29: Sun, 2/27:
Day 30: Mon, 2/28:
Day 31: Tues, 3/1:
Day 32: Wed, 3/2:
Day 33: Thurs, 3/3:
Day 34: Fri, 3/4:
Day 35: Sat, 3/5:
Day 36: Sun, 3/6:
Day 37: Mon, 3/7:
Day 38: Tues, 3/8:
Day 39: Wed, 3/9:
Day 40: Thurs, 3/10:
Day 41: Fri, 3/11:
Day 42: Sat, 3/12:
Day 43: Sun, 3/13:
Day 44: Mon, 3/14:
Day 45: Tues, 3/15:
Day 46: Wed, 3/16:
Day 47: Thurs, 3/17:
Day 48: Fri, 3/18:
Day 49: Sat, 3/19:
Day 50: Sun, 3/20:
Day 51: Mon, 3/21:
Day 52: Tues, 3/22:
Day 53: Wed, 3/23:
Day 54: Thurs, 3/24:
Day 55: Fri, 3/25:
Day 56: Sat: 3/26:
Day 57: Sun, 3/27:
Day 58: Mon, 3/28:
Day 59: Tues, 3/29:
Day 60: Wed, 3/30:
Day 61: Thurs, 3/31:
Day 62: Fri, 4/1:
Day 63: Sat, 4/2:
Day 64: Sun, 4/3:
Day 65: Mon, 4/4:
Day 66: Tues, 4/5:
Day 67: Wed, 4/6:
Day 68: Thurs, 4/7:
Day 69: Fri, 4/8:
Day 70: Sat, 4/9:
Day 71: Sun, 4/10:
Day 72: Mon, 4/11:
Day 73: Tues, 4/12:
Day 74: Wed, 4/13:
Day 75: Thurs, 4/14:
Day 76: Fri, 4/15:
Day 77: Sat, 4/16:
Day 78: Sun, 4/17:
Day 79: Mon, 4/18:
Day 80: Tues, 4/19:
Day 81: Wed, 4/20:
Day 82: Thurs, 4/21:
Day 83: Fri, 4/22:
Day 84: Sat, 4/23:
Day 85: Sun, 4/24:
Day 86: Mon, 4/25:
Day 87: Tues, 4/26:
Day 88: Wed, 4/27:
Day 89: Thurs, 4/28:
Day 90: Fri, 4/29:
Day 91: Sat, 4/30:
Day 92: Sun, 5/1:
Day 93: Mon, 5/2:
Day 94: Tues, 5/3:
Day 95: Wed, 5/4:
Day 96: Thurs, 5/5:
Day 97: Fri, 5/6:
Day 98: Sat, 5/7:
Day 99: Sun, 5/8:
Day 100: Mon, 5/9:

Challenge Starting Weight: 130
Challenge Goal: 118
Challenge Ending Weight:
Total Weight Loss for Challenge:

Challenge Starting Weight: 180
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:

Day 1: Sun, 1/30: 180
Day 2: Mon, 1/31: 180.2
Day 3: Tues, 2/1: 178
Day 4: Wed, 2/2: 178.4
Day 5: Thurs, 2/3: 179.2
Day 6: Fri, 2/4: 179.6
Day 7: Sat, 2/5: 179.8
1st Week Goal Weight: 178.2
1st Week Actual Weight: 179.8

Day 8: Sun, 2/6: 178.6
Day 9: Mon, 2/7: 181.6
Day 10: Tues, 2/8: 181
Day 11: Wed, 2/9: 180.4
Day 12: Thurs, 2/10: 177.8
Day 13: Fri, 2/11: 178
Day 14: Sat, 2/12: 176.2
2nd Week Goal Weight: 178.8
2nd Week Actual Weight: 176.2

Day 15: Sun: 2/13: 179.6
Day 16: Mon: 2/14: 180.4
Day 17: Tues: 2/15: 181
Day 18: Wed: 2/16: 180
Day 19: Thurs: 2/17: 179.8
Day 20: Fri: 2/18: 180.2
Day 21: Sat: 2/19: 180.2
3rd Week Goal Weight: 175.6
3rd Week Actual Weight: 180.2

Day 22: Sun: 2/20: 181.6
Day 23: Mon: 2/21: 180.6
Day 24: Tues: 2/22: 179.4
Day 25: Wed: 2/23: 176.4
Day 26: Thurs: 2/24: 177.2
Day 27: Fri: 2/25: 176.6
Day 28: Sat: 2/26: 176
4th Week Goal Weight: 178.4
4th Week Actual Weight:

Day 29: Sun: 2/27:
Day 30: Mon: 2/28:
Day 31: Tues: 3/1:
Day 32: Wed: 3/2:
Day 33: Thurs: 3/3:
Day 34: Fri: 3/4:
Day 35: Sat: 3/5:
5th Week Goal Weight: 174.6
5th Week Actual Weight:

@deepwoodslady

OMG that is so horrible!!! Those type of men generally get killed very quickly in prison, and rightly so!!

He doesn't deserve to be alive.
This upsets me so much.

Those poor kids are going to be scarred from this : - (

Awful.
Really glad that you won't have to go through hearing all of the details as a jurist.

This is the gist of the Cleanse/Detox eating program that I will be doing.
Glad to see butter in the 80% column : - ) That is pretty much the only dairy.
I also really love almond butter on brown rice cakes, so that will be my go to.



Column 2 and 3: Eat 80% or more of your diet from both
Column 2 and 3 combined.


Column 1: Protein Foods, Acid Forming Foods. Eat less than 20% of your diet from this Column.

Beans (dried) (fresh beans; see
Column 3 are 80%)
Beef
Coffee (Black- max. 2 cups/day)
Eggs (whole)
Grains (whole) Including barley,
kasha, bulghur, oats, rye, wheat
berries, spelt, kamut, amaranth,
Quinoa. (Millet and buckwheat are
80%; see column 2 under Most
Recommended)
Lamb; Lentils; Liver
Nuts (domestic) (except Almonds
are 80% see Column 2)
Peas (dried) (fresh peas; see
Column 3 under Acceptable)
Poultry;
Pork;
Prunes(cooked)
Rhubarb (cooked)
Rice (white) (brown rice is 80%;
see Column 2 under Most
Recommended)
Rice Beverage (only in
moderation and without
sweeteners)
Seeds (i.e. sunflower, flax,
pumpkin, etc.)
Soy Beans; Tofu (in moderation,
unsweetened)
Veal; Wheat Germ

Column 2 Starch Foods, Alkaline Forming Foods - 80% of the diet

Apples
Apricots
Berries (strawberries,
blueberries, raspberries,
blackberries, etc.)
Cherries
Filberts
Hazelnuts
Lemons
Nectarines
Peaches
Pears
Pecans
Pistachios
Plums
Popcorn
Potatoes (baked)
Pumpkin
Squash
Sesame Seeds
Soy Milk (with no sweeteners)
Sweet Potatoes
Tahini
Tomatoes (fresh only)
Walnuts
Yams

Recommended:
Millet, buckwheat, Rice (Brown), Ginger, Almonds, Tea, Water

Column 3 Bulk Forming Foods, Neutral Foods 80% of the diet

Argula;
Artichokes;
Asparagus
Avocado;
Beans (Green) (dried
beans are 20%; see Column 1
under Acceptable)
Beets and Beet Tops;
Bok Choy
Broccoli;
Brussel Sprouts
Butter
Cabbage; Carrots; Cauliflower
Celery; Collards and Chards
Corn; Cucumbers; Dandelion
Eggplant; Endive; Escarole
Herbs for seasoning, i.e. basil,
oregano, etc.
Kale; Kohlrabi; Lettuce
Mustard Greens; Okra
Oils: all oils except peanut
Parsley; Parsnips
Peas (Green) [dried peas; see
Column 1 under Acceptable]
Peppermint
Bell Peppers
Radiccio; Radishes; Rutabagas
Seaweeds (kelp, nori, hijiki, etc.)
Sorrel; Spinach; Sprouts;
Turnips
Vegetable Seasoning (without
yeast in the ingredients)
Watercress

Recommended:
Chives, Garlic, Onion



Not Recommended During Program

Buttermilk
Cheese (including tofu cheese or
soy cheese)
Seafood (shell fish)
Tea (black)
Yogurt
Bananas;
Currants;
Dates & Figs
Fruit Juices
Flour of any grains
Grapes
Honey; Malt; Maple Syrup
Mangoes
Melons, including Cantaloupe
Molasses
Pasta (i.e. macaroni, spaghetti)
Pineapple
Raisins
Soups (if thickened with Flour)
Tropical Fruit of any kind
Cottage Cheese
Mushrooms

Not Recommended at Any Time

Cake, Candy and Ice Cream
Cereal (processed)
Flour Gravy
Fruit Juices with sugar and
pop/soda
Jams and Jellies
Oily Nuts and Peanuts
Pies and Pastries
Sugar (white or brown)

Additional Recommendations

Foods to Eat in Moderation: salt, rice milk and soy milk, tomato or V8 juice
Tip: Open up the spice cupboard! Use everything from curry and turmeric to garam, masala and cayenne. Plus all your favourite garden herbs.

Day 5: Thurs, 2/3: 130
Day 6: Fri, 2/4: 129
Day 7: Sat, 2/5: 128.8
Day 8: Sun, 2/6: 128
Day 9: Mon, 2/7: 127.8
Day 10: Tues, 2/8: 128
Day 11: Wed, 2/9: 128.8
Day 12: Thurs, 2/10: 129.6
Day 13: Fri, 2/11: 128.8
Day 14: Sat, 2/12: 127.6
Day 15: Sun: 2/13: 128.6
Day 19: Thurs: 2/17: 128.6
Day 20: Fri: 2/18: 127.8
Day 21: Sat: 2/19: 127
Day 28: Sat: 2/26: 127.6
Day 29: Sun, 2/27: 128.8
Day 30: Mon, 2/28:
Day 31: Tues, 3/1:
Day 32: Wed, 3/2:
Day 33: Thurs, 3/3:
Day 34: Fri, 3/4:
Day 35: Sat, 3/5:
Day 36: Sun, 3/6:
Day 37: Mon, 3/7:
Day 38: Tues, 3/8:
Day 39: Wed, 3/9:
Day 40: Thurs, 3/10:
Day 41: Fri, 3/11:
Day 42: Sat, 3/12:
Day 43: Sun, 3/13:
Day 44: Mon, 3/14:
Day 45: Tues, 3/15:
Day 46: Wed, 3/16:
Day 47: Thurs, 3/17:
Day 48: Fri, 3/18:
Day 49: Sat, 3/19:
Day 50: Sun, 3/20:
Day 51: Mon, 3/21:
Day 52: Tues, 3/22:
Day 53: Wed, 3/23:
Day 54: Thurs, 3/24:
Day 55: Fri, 3/25:
Day 56: Sat: 3/26:
Day 57: Sun, 3/27:
Day 58: Mon, 3/28:
Day 59: Tues, 3/29:
Day 60: Wed, 3/30:
Day 61: Thurs, 3/31:
Day 62: Fri, 4/1:
Day 63: Sat, 4/2:
Day 64: Sun, 4/3:
Day 65: Mon, 4/4:
Day 66: Tues, 4/5:
Day 67: Wed, 4/6:
Day 68: Thurs, 4/7:
Day 69: Fri, 4/8:
Day 70: Sat, 4/9:
Day 71: Sun, 4/10:
Day 72: Mon, 4/11:
Day 73: Tues, 4/12:
Day 74: Wed, 4/13:
Day 75: Thurs, 4/14:
Day 76: Fri, 4/15:
Day 77: Sat, 4/16:
Day 78: Sun, 4/17:
Day 79: Mon, 4/18:
Day 80: Tues, 4/19:
Day 81: Wed, 4/20:
Day 82: Thurs, 4/21:
Day 83: Fri, 4/22:
Day 84: Sat, 4/23:
Day 85: Sun, 4/24:
Day 86: Mon, 4/25:
Day 87: Tues, 4/26:
Day 88: Wed, 4/27:
Day 89: Thurs, 4/28:
Day 90: Fri, 4/29:
Day 91: Sat, 4/30:
Day 92: Sun, 5/1:
Day 93: Mon, 5/2:
Day 94: Tues, 5/3:
Day 95: Wed, 5/4:
Day 96: Thurs, 5/5:
Day 97: Fri, 5/6:
Day 98: Sat, 5/7:
Day 99: Sun, 5/8:
Day 100: Mon, 5/9:

Challenge Starting Weight: 130
Challenge Goal: 118
Challenge Ending Weight:
Total Weight Loss for Challenge:

Challenge Starting Weight: 180
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:

Day 1: Sun, 1/30: 180
Day 2: Mon, 1/31: 180.2
Day 3: Tues, 2/1: 178
Day 4: Wed, 2/2: 178.4
Day 5: Thurs, 2/3: 179.2
Day 6: Fri, 2/4: 179.6
Day 7: Sat, 2/5: 179.8
1st Week Goal Weight: 178.2
1st Week Actual Weight: 179.8

Day 8: Sun, 2/6: 178.6
Day 9: Mon, 2/7: 181.6
Day 10: Tues, 2/8: 181
Day 11: Wed, 2/9: 180.4
Day 12: Thurs, 2/10: 177.8
Day 13: Fri, 2/11: 178
Day 14: Sat, 2/12: 176.2
2nd Week Goal Weight: 178.8
2nd Week Actual Weight: 176.2

Day 15: Sun: 2/13: 179.6
Day 16: Mon: 2/14: 180.4
Day 17: Tues: 2/15: 181
Day 18: Wed: 2/16: 180
Day 19: Thurs: 2/17: 179.8
Day 20: Fri: 2/18: 180.2
Day 21: Sat: 2/19: 180.2
3rd Week Goal Weight: 175.6
3rd Week Actual Weight: 180.2

Day 22: Sun: 2/20: 181.6
Day 23: Mon: 2/21: 180.6
Day 24: Tues: 2/22: 179.4
Day 25: Wed: 2/23: 176.4
Day 26: Thurs: 2/24: 177.2
Day 27: Fri: 2/25: 176.6
Day 28: Sat: 2/26: 176
4th Week Goal Weight: 178.4
4th Week Actual Weight: 176

Day 29: Sun: 2/27: 175.8
Day 30: Mon: 2/28:
Day 31: Tues: 3/1:
Day 32: Wed: 3/2:
Day 33: Thurs: 3/3:
Day 34: Fri: 3/4:
Day 35: Sat: 3/5:
5th Week Goal Weight: 174.6
5th Week Actual Weight:

I’m starting this challenge late. I really need to stay motivated!

Week 1- missed
Week 2- missed
Week 3- missed

Day 23: Mon: 2/21: 216.4
Day 24: Tues: 2/22: 213.2- yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Day 25: Wed: 2/23: 211.6 - gotta love the first week woosh
Day 26: Thurs: 2/24: DNW
Day 27: Fri: 2/25: 213- had a girls night and getting back into the groove. Hoping most will fall off because I didn’t think I did that bad.
Day 28: Sat: 2/26: 211.4- great end to the week!
4th Week Goal Weight: 212lb
4th Week Actual Weight: 211.4
4th week loss: 5.0

Day 29: Sun: 2/27: 210.4
Day 30: Mon: 2/28:
Day 31: Tues: 3/1:
Day 32: Wed: 3/2:
Day 33: Thurs: 3/3:
Day 34: Fri: 3/4:
Day 35: Sat: 3/5:

5th Week Goal Weight: 208.5
5th Week Actual Weight:

Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175

1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
1st Week Goal Weight: 232
1st Week Actual Weight: 234.7 😥

8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day and my window was too long because family was in town. Back on track today!
12 Feb 233
2nd week Goal Weight 232
2nd week Actual Weight 233 (lost -0.6) - I'm not sure how my week got messed up, my copy and paste skills are not up to par, lol

Day 15 Feb 13 Sun: 231.2 🏈let's hope that scale doesn't go up tomorrow!
Day 16 Feb 14 Mon❤️:233.6
Day 17 Feb 15 Tues: 233.3- kinda bummed with that number since I did OMAD yesterday and lots of water- it is still a loss and I am still motivated
Day 18 Feb 16 Wed:233.1
Day 19 Feb 17 Thur:231.9
Day 20 Feb 18 Fri:231.4
Day 21 Feb 19 Sat:230.6😁
3rd Week Goal Weight: 231
3rd Week Actual Weight:230.6 (-0.4 under goal🎉🎉🎉)

Day 22 Feb 20 Sun: 229.7
Day23 Feb 21 Mon: 232.5 Can you tell it was my day off?
Day 24 Feb 22 Tues: 229.7 Phew, glad that was just a bad weigh-in, back on track!
Day 25 Feb 23 Wed: 230.1
Day 26 Feb 24 Thur:230.1
Day 27 Feb 25 Fri: 228.8- I didn't eat nearly enough calories yesterday, so expecting a hight # tomorrow
Day 28 Feb 26 Sat:229.4
4th Week Goal Weight: 229
4th Week Actual Weight: 229.4 (+0.4 from goal)

Day 29 Feb 27 Sun:227.5
Day 30 Feb 28 Mon:229.9 Can you tell yesterday was a day off? lol
Day 31 Mar 1 Tues:
Day 32 Mar 2 Wed:
Day 33 Mar 3 Thur:
Day 34 Mar 4 Fri:
Day 35 Mar 5 Sat:
5th Week Goal Weight: 228
5th Week Actual Weight:

Challenge Starting Weight: 180
Challenge Goal: 160
Challenge Ending Weight:
Total Weight Loss for Challenge:

Day 1: Sun, 1/30: 180
Day 2: Mon, 1/31: 180.2
Day 3: Tues, 2/1: 178
Day 4: Wed, 2/2: 178.4
Day 5: Thurs, 2/3: 179.2
Day 6: Fri, 2/4: 179.6
Day 7: Sat, 2/5: 179.8
1st Week Goal Weight: 178.2
1st Week Actual Weight: 179.8

Day 8: Sun, 2/6: 178.6
Day 9: Mon, 2/7: 181.6
Day 10: Tues, 2/8: 181
Day 11: Wed, 2/9: 180.4
Day 12: Thurs, 2/10: 177.8
Day 13: Fri, 2/11: 178
Day 14: Sat, 2/12: 176.2
2nd Week Goal Weight: 178.8
2nd Week Actual Weight: 176.2

Day 15: Sun: 2/13: 179.6
Day 16: Mon: 2/14: 180.4
Day 17: Tues: 2/15: 181
Day 18: Wed: 2/16: 180
Day 19: Thurs: 2/17: 179.8
Day 20: Fri: 2/18: 180.2
Day 21: Sat: 2/19: 180.2
3rd Week Goal Weight: 175.6
3rd Week Actual Weight: 180.2

Day 22: Sun: 2/20: 181.6
Day 23: Mon: 2/21: 180.6
Day 24: Tues: 2/22: 179.4
Day 25: Wed: 2/23: 176.4
Day 26: Thurs: 2/24: 177.2
Day 27: Fri: 2/25: 176.6
Day 28: Sat: 2/26: 176
4th Week Goal Weight: 178.4
4th Week Actual Weight: 176

Day 29: Sun: 2/27: 175.8
Day 30: Mon: 2/28: 177.2
Day 31: Tues: 3/1:
Day 32: Wed: 3/2:
Day 33: Thurs: 3/3:
Day 34: Fri: 3/4:
Day 35: Sat: 3/5:
5th Week Goal Weight: 174.6
5th Week Actual Weight:

I’m starting this challenge late. I really need to stay motivated!

Week 1- missed
Week 2- missed
Week 3- missed

Day 23: Mon: 2/21: 216.4
Day 24: Tues: 2/22: 213.2- yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Day 25: Wed: 2/23: 211.6 - gotta love the first week woosh
Day 26: Thurs: 2/24: DNW
Day 27: Fri: 2/25: 213- had a girls night and getting back into the groove. Hoping most will fall off because I didn’t think I did that bad.
Day 28: Sat: 2/26: 211.4- great end to the week!
4th Week Goal Weight: 212lb
4th Week Actual Weight: 211.4
4th week loss: 5.0

Day 29: Sun: 2/27: 210.4
Day 30: Mon: 2/28: 210
Day 31: Tues: 3/1:
Day 32: Wed: 3/2:
Day 33: Thurs: 3/3:
Day 34: Fri: 3/4:
Day 35: Sat: 3/5:

5th Week Goal Weight: 208.5
5th Week Actual Weight:
Total challenge loss: 6.4

100 Days of Weighing In ^^^^^ January 30, 2022 through May 9, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA




Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s




“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge: : 195.2

Day 01…..01/30….197.6…..(Trend weight 194.6)
Day 02…..01/31…..197.0…..(Trend weight 194.9)

Day 03…..02/01…..197.0…..(Trend weight 195.1)
Day 04…..02/02…..197.4…..(Trend weight 195.3)
Day 05…..02/03…..195.8…..(Trend weight 195.4)
Day 06…..02/04…..196.4…..(Trend weight 195.5)
Day 07…..02/05…..196.4…..(Trend weight 195.6
Day 08…..02/06…..194.6…..(Trend weight 195.5)
Day 09…..02/07…..195.4…..(Trend weight 195.5)
Day 10…..02/08…..193.4…..(Trend weight 195.3)
Day 11…..02/09…..193.4…..(Trend weight 195.1
Day 12…..02/10…..196.0…..(Trend weight 195.2)
Day 13…..02/11…..194.8…..(Trend weight 195.1)
Day 14…..02/12…..197.8…..(Trend weight 195.4)
Day 15……02/13…..197.4…..(Trend weight 195.6)

Day 16…..02/14…..197.6…..(Trend weight 195.8) A great day yesterday which I am disappointed did not reflect on the scale. Over 14,000 steps, over 6 miles and 3047 calories burned overall including my normal expenditure. Diet was light and on-point. No cheats. The scale is playing games with me but I know if I stay on point it will eventually have to be honest. I was proud of yesterday. The numbers were all in hard work cleaning out master bdrm to get new bedroom set and that was a back and forth chore. But I worked really hard! Going thru lots of clothes today too. No point in putting back in things I’m not wearing or no longer like. I know I had some dietary cheats this week that are probably reflecting on the scale today. So today I pay the piper and hope for a better tomorrow.

Day 17…..02/15…..196.0…..(Trend weight 195.8) There’s the drop I was hoping for. Lots of calorie burn again yesterday still sorting through the bedroom. Lots of storage in there from the living room project that is underway so extra stuff ugh! Living room is moving right along. Drywall dusty but looking good. I’ve been keeping the diet on point and hope to keep up the momentum today. Going through more clothing and “STUFF” today so there should be a good calorie burn again.

Day 18…..02/16…..194.4…..(Trend weight 195.7) This is a couple of good days in a row of diet and movement finally showing up in a bigger better way. Yesterday was another very good day on both fronts until…..that late night bagel (Starving!) with honey butter on it and the handful of jolly ranchers (couple hundred calories?). Glad I didn’t sabotage the scale with it, unless it shows up later……To be continued.

Day 19…..02/17…..196.0…..(Trend weight 195.7) Up & Down by about a pound and a half over and over. It’s getting annoying. Diet on point all day. A little less movement than the prior couple of days but still not too bad. I’m thinking it’s those jolly ranchers from the other day. But still…..that is a big jump on the scale!


Day 20…..02/18…..194.2…..(Trend weight 195.6) Well, after what appeared to be a very serious house fire filled with smoke I found out that it was my well pump that burned up. Smoke got into the cold air register making the smoke get transferred to all 3 floors. Breathing was difficult but it was obvious it was something I could shut down at the electrical box. Now, no water until God Himself knows. Rural area here. Limited resources. Need a 1.5 HP jet deep well pump with dual inlet. Can’t seem to find one anywhere in America. I would like new, but I can’t even find one used. House size requires no less than that. And the well man (only one in my town) is not sure he knows how to even install this type. I have no idea what I am going to do at this point. Smdh. No answers.

Day 21…..02/19…..194.4…..(Trend weight 195.4) I just need water. To drink, to bathe, to do dishes, to do laundry, to wash my hands! No answers. Where are my husband and brother when you need them? Oh, that’s right. They are in heaven. Maybe God will help then. Prayers requested please.


Day 22…..02/20…..196.0…..(Trend weight 195.5) The up & down of the 1.5 pounds is really getting annoying! Great quantities yesterday. Steps & movement back up again. No snacks whatsoever. I think maybe it was the choices even though I am sure they were all within proper calorie levels. Gotta trust & move forward I guess.

Day 23…..02/21…..196.0…..(Trend weight 195.6) A better week for sure but the renovations are still limiting my ability to exercise or get in enough movement, as well as my privacy. My short term goal is to hit the 180’s again and then hang on for dear life. I am picturing the man from “Up” holding on to those balloons. I need to get moving, hang on for dear life but enjoy the ride! Oh, and I need to keep promises….even to myself.


Day 24…..02/22…..197.6…..(Trend weight 195.8) The well company never showed up for the appointment and never answered multiple calls. Pretty typical in my rural area. Not too many skilled trades like to travel to the multiple small towns that need service. My handyman put in a call to another company who said they would try to come today but we are in the midst of a winter storm warning with freezing rain and snow mix. I don’t know if they will come in this weather. Cortisol and stress eating and drinking last night (chocolate milk). The scale knows all your secrets.


Day 25…..02/23…..196.4…..(Trend weight 195.8) Very low calorie burn yesterday but the diet was better. The other well company showed up bright & early this morning. This will cost way more than I planned and they are trying to figure out if a new type of pump (vertical) jet pump will fit in the space as they feel that will be more efficient than the horizontal pump that I have right now. They will call me later. Hopefully all will go well and they can get me on their schedule soon. Jury duty, however, tomorrow and Friday unless the evening call to the court house tells me the trial is off. Life is a tangled ball of yarn right now but it sounds like the knots are closer to being out. Continue prayers please and thanks to everyone for the well wishes.


Day 26…..02/24…..198.0…..(Trend weight 196.0) Alarming! Looking back, yesterday was actually a pretty good day. Not perfect but pretty good all around. I’m truly not sure what happened. I’ll see what the scale tomorrow brings. And Water…..I have water. The new company responded quickly. It was expensive and there is no doubt I will need a new well at some point, but I’m going to make this nearly $3000.00 spent count for awhile. Happy camper here. Jury duty was cancelled for today. I’m not sure about tomorrow yet. I have to call the court house later.


Day 27…..02/25…..198.0…..(Trend weight 196.2) Bad day all around yesterday. Jury duty this morning.
Day 28…..02/26…..196.2…..(Trend weight 196.2) Jury duty was cancelled after 2 hours yesterday when the defendant did not show up. Bench warrant issued. He said car broke down in another town and no where to get there. I guess he has been holding the court off for 1 ½ years and they are tired of it. I don’t know that I would have been picked. He was named and I know that it was a sexual abuse case between him (62+ year old man) and a 9 year old girl. He also forced his 11 year old son to abuse her as well. A horrific case on all counts. Lots of forensic evidence and his own two sons, now aged 12 1/2 and 9 are testifying against him as witnesses. It’s a small town. There are no secrets and These things are not tolerated. The last abuse case was a 30 yr old man with a 3 years old. He was given life in prison with no possibility of parole between all the charges they placed on him. This fella knows he’s in big trouble. I’m glad likely won’t have to be a part of it. I don’t need to know those details. I really struggle with things in regards to children and animals.

Day 29…..02/27…..197.0…..(Trend weight 196.4) Yesterday turned out to be a horrible day for me, but especially for everyone around me. It just feels like everything bad caught up to me. I had such a horrible sense of pressure and stress and took it out on nearly everyone. Last night, laden with guilt, I had mini food binges, couldn’t sleep, and this morning no TMI so I’m not surprised the scale is up. Guilt is heavy.

Day 30…..02/28…..198.2…..(Trend weight 196.5) A good day eating, a moderate day in exercise. I have out-of-town company visiting me and other family members in the area until next Monday. I’m not sure why the scale crept up. Probably lack of sleep (again) and stress from the past couple of days.

Weight Loss in February:……………….. 1.2 lb gain (all overnight)
Total Accumulated Weight Loss….. 3.0 lb gain since challenge start


Day 31…..03/01…..196.6…..(Trend weight 196.5) I ate the same EXACT things as the day before but instead of a gain there was a loss. It’s a very strange fight that we fight! Keeping the faith!
Day 32…..03/02…..xxxxx…..(Trend weight xxxxx)
Day 33…..03/03…..xxxxx…..(Trend weight xxxxx)
Day 34…..03/04…..xxxxx…..(Trend weight xxxxx)
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Day 50…..03/20…..xxxxx…..(Trend weight xxxxx)



Halfway Progress Report: …..Pounds Lost so Far:



Day 51…..03/21…..xxxxx…..(Trend weight xxxxx)
Day 52…..03/22…..xxxxx…..(Trend weight xxxxx)
Day 53…..03/23…..xxxxx…..(Trend weight xxxxx)
Day 54…..03/24…..xxxxx…..(Trend weight xxxxx)
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Day 58…..03/28…..xxxxx…..(Trend weight xxxxx)
Day 59…..03/29…..xxxxx…..(Trend weight xxxxx)
Day 60…..03/30…..xxxxx…..(Trend weight xxxxx)
Day 61…..03/31…..xxxxx…..(Trend weight xxxxx)

Weight Loss in March:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 62…..04/01…..xxxxx…..(Trend weight xxxxx)
Day 63…..04/02…..xxxxx…..(Trend weight xxxxx)
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Day 88…..04/27…..xxxxx…..(Trend weight xxxxx)
Day 89…..04/28…..xxxxx…..(Trend weight xxxxx)
Day 90…..04/29…..xxxxx…..(Trend weight xxxxx)
Day 91…..04/30…..xxxxx…..(Trend weight xxxxx)

Weight Loss in April:……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 92…..05/01…..xxxxx…..(Trend weight xxxxx)
Day 93…..05/02…..xxxxx…..(Trend weight xxxxx)
Day 94…..05/03…..xxxxx…..(Trend weight xxxxx)
Day 95…..05/04…..xxxxx…..(Trend weight xxxxx)
Day 96…..05/05…..xxxxx…..(Trend weight xxxxx)
Day 97…..05/06…..xxxxx…..(Trend weight xxxxx)
Day 98…..05/07…..xxxxx…..(Trend weight xxxxx)
Day 99…..05/08…..xxxxx…..(Trend weight xxxxx)
Day 100…..05/09…..(Final Weight In)……xxxxx……(trend weight xxxxx)


Weight Loss in May (partial month) ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


CHALLENGE STARTING WEIGHT: 195.2
CHALLENGE ENDING WEIGHT:
CHALLENGE GOAL: 10 pound loss to land at 185.2
[/quote]

I am Dawn.
I have gained weight the last few 100s
Time to turn that around

61 years old, 5'2"
Highest weight 207
Ultimate goal weight 110-115
This is my 9th round on this forum, I joined it at 158.6


Day 22: Sun: 2/20: 138.2 - Such a long way still to my ideal weight, healthy body weight. I feel like health becomes more important the older that we get, and weight is a huge part of that and something that is within our control.
Day 23: Mon: 2/21: 138.8 - Either a fluctuation or still paying for Friday eve. It is a holiday here today, glad to be working, extra $$ for a stat holiday.
Day 24: Tues: 2/22: Missed
Day 25: Wed: 2/23: 138.2 - Going to have a steak and prawns for dinner tonight. This cold snap has really affected my joints this time around, especially my hands. I will loosen up the other joints with bouts of Fitness Marshall throughout the day. Got to keep it all greased right?
Day 26: Thurs: 2/24: 139.6 - Calories on point all week, activity on point. These fluctuations would be easier to take if they were in the 120s. I will get there one day. Late night ahead tonight.
Day 27: Fri: 2/25: 138.6 - Fridays after work are usually my indulgent day. Too bad our weeks on here always fall on a Saturday morning
Day 28: Sat: 2/26: 140.2 - Ow.

4th Week Goal Weight: 135
4th Week Actual Weight: 140.2
Excess calories burned (Green on the MFP food tracker): 3854 - hit my target of 500 per day on average. I was in the red on Friday

Day 29: Sun: 2/27: 140.8 - I feel like less than that, but it was an extremely early weigh in.

Day 30: Mon: 2/28: Day 1 of my 7 day cleanse 141.4 - Highest since September 2020. Looking forward to seeing how my body responds to eliminating a few things. No cream in my coffee this morning.
Day 31: Tues: 3/1: Day 2 of my 7 day cleanse - 138.2 - I added cinnamon to my coffee brew this morning, of course I would rather have cream. No bloating after coffee yesterday like I am used to. It is only day 2, so far that is the only thing that I have noticed.
Day 32: Wed: 3/2: Day 3 of my 7 day cleanse
Day 33: Thurs: 3/3: Day 4 of my 7 day cleanse
Day 34: Fri: 3/4: Day 5 of my 7 day cleanse
Day 35: Sat: 3/5: Day 6 of my 7 day cleanse

5th Week Goal Weight: 135
5th Week Actual Weight:

Start weight this 100: 138.4 - Highest start weight for the last 4 100s

Challenge SW: 136.4
Challenge GW: 125

This is my final round. I will reach goal either the end of March or early/mid-April.

Day 1: Sun, 1/30: 136.4
Day 2: Mon, 1/31: 136.8
Day 3: Tue, 2/1: 136.6
Day 4: Wed, 2/2: 136.4
Day 5: Thu, 2/3: 136.8
Day 6: Fri, 2/4: 136.6
Day 7: Sat, 2/5: 136
Week 1 GAIN: +0.2

Day 8: Sun, 2/6: 136.6
Day 9: Mon, 2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Day 10: Tue, 2/8: 137.4
Day 11: Wed, 2/9: 137
Day 12: Thu, 2/10: 137
Day 13: Fri, 2/11: 136.4
Day 14: Sat, 2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
Week 2 Loss: -1.4

Day 15: Sun, 2/13: 135.2
Day 16: Mon, 2/14: 135.2
Day 17: Tue, 2/15: 134.8
Day 18: Wed, 2/16: 133.8 I don’t trust this number since it’s such a big drop. It will probably be up tomorrow anyway since I ate out for lunch today.
Day 19: Thu, 2/17: 134.4 Expected bump. Yesterday’s drop was too much. Nice, but not realistic. Did good at lunch yesterday.
Day 20: Fri, 2/18: 134
Day 21: Sat, 2/19: 133.2
Week 3 Loss: -2

Day 22: Sun, 2/20: 133.2
Day 23: Mon, 2/21: 133.6
Day 24: Tue, 2/22: 133.8
Day 25: Wed, 2/23: 133.6
Day 26: Thu, 2/24: 134.2
Day 27: Fri, 2/25: DNW
Day 28: Sat, 2/26: DNW
Week 4 GAIN: +1

Day 29: Sun, 2/27: DNW
Day 30: Mon, 2/28: DNW
February Loss: -2.4

Day 31: Tue, 3/1: 136.6

I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 01/30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
Day 02 - 01/31 - 147.3 at 7:30 a.m. ...rest day
Day 03 - 02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
Day 04 - 02/02 - 145.8 at 5:30 a.m. ...rest day
Day 05 - 02/03 - 147.3 at 5:30 a.m. ...7.37 miles in 133 mins
Day 06 - 02/04 - 147.8 at 5:30 a.m. ...60 min workout w/trainer
Day 07 - 02/05 - 146.9 at 6:00 a.m. ...7.22 miles in 125 mins
1st Week Goal Weight - 145.9
1st Week Actual Weight - 146.9
Day 08 - 02/06 - 148.3 at 8:00 a.m. ...7.25 miles in 133 mins
Day 09 - 02/07 - 148.2 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 02/08 - 148.3 at 5:30 a.m. ...rest day
Day 11 - 02/09 - 147.5 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 02/10 - 148.8 at 5:30 a.m. ...7.12 miles in 124 mins
Day 13 - 02/11 - 148.5 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 02/12 - 146.8 at 6:00 a.m. ...6.19 miles in 108 mins
2nd Week Goal Weight - 145.9
2nd Week Actual Weight - 146.8
Day 15 - 02/13 - 147.7 at 8:45 a.m. ...6.46 miles in 119 mins
Day 16 - 02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
Day 17 - 02/15 - 147.6 at 5:30 a.m. ...rest day
Day 18 - 02/16 - 149.7 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 02/17 - 149.9 at 5:30 a.m. ...5.72 miles in 98 mins
Day 20 - 02/18 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 02/19 - 150.3 at 6:00 a.m. ...7.72 miles in 168 mins
3rd Week Goal Weight - 145.9
3rd Week Actual Weight - 150.3
Day 22 - 02/20 - 149.1 at 8:15 a.m. ...7.35 miles in 154 mins
Day 23 - 02/21 - 147.0 at 7:15 a.m. ...60 min workout w/trainer
Day 24 - 02/22 - 148.7 at 5:30 a.m. ...5.47 miles in 97 mins
Day 25 - 02/23 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
Day 26 - 02/24 - 147.5 at 5:30 a.m. ...rest day
Day 27 - 02/25 - 145.7 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 02/26 - 146.0 at 6:00 a.m. ...hair cut day!!
4th Week Goal Weight - 147.0
4th Week Actual Weight - 146.0
Day 29 - 02/27 - 147.8 at 9:00 a.m. ...7.42 miles in 135 mins
Day 30 - 02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
Weight Loss in February - .70
Total Accumulated Weight Loss - 1.40
Day 31 - 03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
Day 32 - 03/02 -
Day 33 - 03/03 -
Day 34 - 03/04 -
Day 35 - 03/05 -
5th Week Goal Weight - 146.0
5th Week Actual Weight -
Chris

Challenge SW: 136.4
Challenge GW: 125

This is my final round. I will reach goal either the end of March or early/mid-April.

Day 1: Sun, 1/30: 136.4
Day 2: Mon, 1/31: 136.8
Day 3: Tue, 2/1: 136.6
Day 4: Wed, 2/2: 136.4
Day 5: Thu, 2/3: 136.8
Day 6: Fri, 2/4: 136.6
Day 7: Sat, 2/5: 136
Week 1 GAIN: +0.2

Day 8: Sun, 2/6: 136.6
Day 9: Mon, 2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
Day 10: Tue, 2/8: 137.4
Day 11: Wed, 2/9: 137
Day 12: Thu, 2/10: 137
Day 13: Fri, 2/11: 136.4
Day 14: Sat, 2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
Week 2 Loss: -1.4

Day 15: Sun, 2/13: 135.2
Day 16: Mon, 2/14: 135.2
Day 17: Tue, 2/15: 134.8
Day 18: Wed, 2/16: 133.8 I don’t trust this number since it’s such a big drop. It will probably be up tomorrow anyway since I ate out for lunch today.
Day 19: Thu, 2/17: 134.4 Expected bump. Yesterday’s drop was too much. Nice, but not realistic. Did good at lunch yesterday.
Day 20: Fri, 2/18: 134
Day 21: Sat, 2/19: 133.2
Week 3 Loss: -2

Day 22: Sun, 2/20: 133.2
Day 23: Mon, 2/21: 133.6
Day 24: Tue, 2/22: 133.8
Day 25: Wed, 2/23: 133.6
Day 26: Thu, 2/24: 134.2
Day 27: Fri, 2/25: DNW
Day 28: Sat, 2/26: DNW
Week 4 GAIN: +1

Day 29: Sun, 2/27: DNW
Day 30: Mon, 2/28: DNW
February Loss: -2.4

Day 31: Tue, 3/1: 136.6
Day 32: Wed, 3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.