What is ...

msstillion79 · September 2011

I have seen alot of people doing a c25k what is it and how do i get started. lookin for a mix of exercises to do .

Tonilynn70 · September 2011

Google "Couch to 5k". You will learn everything there!!! :-)

jaramae · September 2011

I've been wondering too. Good to finally know!

LovingMe19 · September 2011

It's an app to help you start running. You can download it if you have an IPhone or the Android market

msstillion79 · September 2011

Thanks i will look it up today:drinker:

lmethven · September 2011

I have been wondering this too, thanks for clearing it up, off to google now :-)

Jaded_GRL · September 2011

If you don't have a iTouch, iPhone, or android phone... you can find a great podcast to place on your regular MP3 Player (I got just a $10 MP3 Player). I like the free one available at http://runningintoshape.com/ under the 5K Training Downloads tab.

What is ...

Replies

Categories