🌱☘️🍀March Daily Log-in & Weigh in Challenge 🍀☘️🌱
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🌱MarchChallenge🌱
Mary 64 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
Current Wt lost: 100 lbs of 133 lb goal
Current weight: 155 lbs
March goal lose 5 lbs
March weight lost so far:0
Daily Goals:
🌱Water 90+ oz
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱Exercise on my off work days
🌱
March 01-155 lbs Did 1 Elliptical session today-230 minutes for 17.14 miles
March 02
March 03
March 04
March 05
March 06
March 07
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20 First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 31
4 -
Heaviest weight: 155
Current weight: 145.5
Goal weight: 138
March weight lost so far:
Daily Goals:
🌱5 days/week cardio + small strength routine.
🌱Plan meals and log in advance. 40/30/30, 1400 5 days, 1600 2 days.
🌱Log honestly and consistently - MFP has to be current before any social media or game time.
🌱Eat at or under my calorie goal.
Cut extra snacking and "splurges".
We have Spring Break in here so thats gonna be tough!
March 01- 146. 1357 cal, 35%/27%/38%
Long lunch walk and strength routine. Excellent day 1.
March 02
March 03
March 04
March 05
March 06
March 073 -
🌱MarchChallenge🌱
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌱Get in my daily pushups, squats, crunches, and lunges
🌱Log honestly and consistently
🌱Drink/log 80+oz water
🌱Not to get frustrated if the scale goes up
Heaviest weight: 226
Current weight: 176
March weight lost so far:
Daily Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
March 01-176.0
March 02-174.1
March 03
March 04
March 05
March 06
March 07
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 314 -
🌱MarchChallenge🌱
Heaviest weight: 234
Current weight: 208.3
March weight lost so far: just started 🍀
Daily Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
⭐️March 01—208.3 🍀Happy March!🌷Lets get moving… it’s time to dance 💃🏻
Reached all 6 of my daily goals!
March 02—207.7 Happy day 2 friends!
March 03
March 04
March 05
March 06
March 07
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 31
Jill 🌷
Each day is a beautiful new beginning. Embrace it. 🥰3 -
https://youtu.be/8bE5XLGNPF0
This Ted Talk is about Emotional Eating and How to Stop Yo-Yo Dieting.
This is my personal takeaway:
My crutch is potato chips which is my emotional connection to my mom. 🥲
This is a very interesting and insightful.
Jill 🧐2 -
Hi there! I’m Athena, I’ve been doing Jill’s challenges since October and have lost 10 pounds so far. What works for me is mindfully eating for my diet and working out for my mental health. I got to 153 last month a few times and would cycle to 156 on the weekends, planning to focus in managing my eating more when going out. I hope to see 151 by the end of this month.
Heaviest weight: 165
Current weight: 153
March weight lost so far: 0
Daily Goals:
☘️ 45 min workout on weekdays
☘️ Restrict eating out to weekends
☘️ Restrict restaurant meals to half
☘️ Eat out earlier in the day
☘️ Track weight daily
☘️ Drink 8 glasses of water daily
☘️ Calorie count/ mindfully eat daily
☘️ (Optional) Take workout classes
☘️ (Optional) Do long runs on Saturdays
March 01 - 153 (home cooked/ran)
March 02 - 153 (home cooked/walked)
March 03 -
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March 30 -
March 31 -5 -
🍀🍀
Highest Weight: 151
Current Weight: 148.2
Total weight Loss:: 2.8
March Weight Loss So Far;
🍀
Mar 1: 148.2
Mar 2: 148.25 -
🌱 March Challenge🌱
Hi! I'm Chelsea, and 5'9".
Heaviest weight: 234 lbs
Current weight: 205.5 lbs (2/28)
March goal: Get under 200 lbs
March weight lost so far:1.1
Daily Goals:
🌱Water 100+ oz
🌱Log honestly and consistently
🌱Exercise & Sauna 3+/week
March 01 - 203.9 in morning (202.8 midday)
March 02 - 202.8 (I'm surprised tbh)
March 03
March 04
March 05
March 06
March 07
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20 First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 314 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from February 28th): 198.2
Goal: 193.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
03/01…...196.6…..(Trend Weight 196.5)….. Good luck to everyone this round.
03/02.…..197.4…..(Trend Weight 196.4)….. Late night snacks were over the top and just too much at once and at all.
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@ashleycarole86 Thanks for the link to the March challenge. I couldn't find it anywhere yesterday.
2 -
I'm in. Following intermittent fasting and not eating sugar. This is hard, but sugar makes it harder. I feel like an addict.
4 -
🌱MarchChallenge🌱
Heaviest weight: 293 (1/28/21)
Current weight: 176.2
March weight lost so far: 0.2
Daily Goals:
🌱64 oz water
🌱At least 7.5 hours sleep
🌱Intentional exercise of at least 20 minutes daily
🌱Eat at or under my calorie goal and track every single bite
March 01 - 176.4 (The first day of March is here with the sun shining bright. Looking forward to a lunchtime walk and an after work Peloton ride.)
March 02 - 176.2 (And we're off! The Peloton ride yesterday was fantastic as I redid my FTP test and saw big improvements. I am dragging a bit to get on the bike after work but I'm just going to go down there and get it done!)
March 03
March 04
March 05
March 06
March 07
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
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March 17
March 18
March 19
March 20
March 21
March 22
March 23
March 24
March 25
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March 28
March 29
March 30
March 314 -
I'm Jacquie - 59 years old from Canada. My goal is to get back to my goal weight this year. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.
2022 goals:
⚫️Lose .5 pounds each week
⚫️Reach my goal weight of 130 lbs
Daily Goals:
♥️Log consistently and accurately each day
♥️Eat within my calorie goal
♥️Avoid mindless snacking
Highest weight: 170 lbs
February starting weight: 145.6 lbs
March starting weight: 142.8 lbs
March 1, 2022: 142.8 lbs
March 2, 2022: 142.8 lbs5 -
🌱MarchChallenge🌱
Feb: ⬇️ 6.4lbs
March goal: 199
UGW: 160
Daily Goals:
🌱 Elliptical 3-4 times a week
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱10k steps each day
🌱Drink and log more water
SW: 210
March weight lost so far: .6
March 01- 210
March 02- 209.4
March 03
March 04
March 05
March 06
March 07
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 314 -
-
Heaviest weight: 155
Current weight: 145.5
Goal weight: 138
March weight lost so far:
Daily Goals:
🌱5 days/week cardio + small strength routine.
🌱Plan meals and log in advance. 40/30/30, 1400 5 days, 1600 2 days.
🌱Log honestly and consistently - MFP has to be current before any social media or game time.
🌱Eat at or under my calorie goal.
Cut extra snacking and "splurges".
We have Spring Break in here so thats gonna be tough!
March 01- 146. 1357 cal, 35%/27%/38%
Long lunch walk and strength routine. Excellent day 1.
March 02 - 145. 1233 cal, 35/31/34
A little bike this morning, strength routine, lots of walking. Day 2 right on.
March 03
March 04
March 05
March 06
March 073 -
@jm216
I made a list on my phone of all the easy/fun/distracting things to do when I want to eat off plan (ie. stand in the Pantry and eat all). Things like calling a friend, play piano, go walk, brush the dog, get a flavored drink). I also am going to try journaling - I have a notebook in my kitchen where if I "need" to bake, make pizza, or other triggers I have to write down my plan to stick to.
My meals are fine, it's that extra snacking that does me in so I've really got to tackle it.2 -
🌱MarchChallenge🌱
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌱Get in my daily pushups, squats, crunches, and lunges
🌱Log honestly and consistently
🌱Drink/log 80+oz water
🌱Not to get frustrated if the scale goes up
Heaviest weight: 226
Current weight: 176
March weight lost so far:
Daily Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
March 01-176.0
March 02-174.1
March 03-174.4
March 04
March 05
March 06
March 07
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 312 -
Hi there! I’m Athena, I’ve been doing Jill’s challenges since October and have lost 10 pounds so far. What works for me is mindfully eating for my diet and working out for my mental health. I got to 153 last month a few times and would cycle to 156 on the weekends, planning to focus in managing my eating more when going out. I hope to see 151 by the end of this month.
Heaviest weight: 165
Current weight: 153
March weight lost so far: 1
Daily Goals:
☘️ 45 min workout on weekdays
☘️ Restrict eating out to weekends
☘️ Restrict restaurant meals to half
☘️ Eat out earlier in the day
☘️ Track weight daily
☘️ Drink 8 glasses of water daily
☘️ Calorie count/ mindfully eat daily
☘️ (Optional) Take workout classes
☘️ (Optional) Do long runs on Saturdays
March 01 - 153 (home cooked/ran)
March 02 - 153 (went out/walked)
March 03 - 152 (leftovers)
March 04 -
March 05 -
March 06 -
March 07 -
March 08 -
March 09 -
March 10 -
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March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -3 -
🍀🍀
Highest Weight: 151
Current Weight: 148.2
Total weight Loss:: 2.6
March Weight Loss So Far;
🍀
Mar 1: 148.2
Mar 2: 148.2
Mar 3: 148.4 ⬆️3
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