Just Give Me One Month - March 2022
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SW 230
march 2 SW 230
march 3 229.5
march 4 227.4
march goal weight 215
GW 190
UG 150-175
Total March loss so far 2.6 lbs2 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
March GW: 176.0 lb
UGW: 115 lb
March 1: 180.0, TOM ughhh
March 2: DNW
March 3: 179.8
March 4: 179.4
2 -
MFP SW: 192 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Mar 1: 176.4
Mar 2: 176.8
Mar 3: 175.8
Mar 4: 176.12 -
MPf - SW 167
Low-145 5/1/18
Goal 147
Subgoal - 154 by 7/1/22
Had gained some weight back, then injured my knee and had to stop running. Started packing it back on. I'm two weeks out of knee surgery, so it's gonna be a while to be full force again. Discouraged would be a good description3 -
Jan SW: 216.4
Feb SW: 216.4
Mar SW: 210
Mar goal weight: 199
Mar 1: 210
Mar 2: 209.4
Mar 3: 208.6
Mar 4: 207.6
Total March loss: 2.4
1 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.11
Goal weight this month 11.07
Target goal weight 9.10
Hi all
Feeling down today.
I started this group in 2019 and did really well. Went from 12.06 to 10.00 stone.
Tried a few times in 2021 to get started again but only latest a few days.
Well today I am back. Any support will be very welcome.
Restart weight 11.11
2 -
MFP SW: 192 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Mar 1: 176.4
Mar 2: 176.8
Mar 3: 175.8
Mar 4: 176.1
Mar 5: 175.62 -
@blshuffl1 Maybe reframe your discouragement into "This bump in my road can't stop me!". Another thing I found out was to focus on diet more than exercise because I'd have to walk 5 miles to burn off 500 calories. It was much easier for me to eat 500 cals less per day. Of course you want to exercise when you can, but if you can't, know that you can adapt your diet/exercise ratio to still make progress.
You've got this!3 -
@kellyswimmer thank you for starting this thread. I only came into it in late 2021, and someone else was running it at that time. I've kicked off the past handful of months. Posting here has definitely helped me stay on track; I don't think I'd still be losing if I hadn't been doing this.
Hopefully with those of us currently posting, you can feel like you're getting back on track and see success with it. Welcome back![/quote]
0 -
MFP SW: 216 (6 Sep 21)
Jan SW: 202.5
Feb SW: 201.2
UGW: 143
1 Mar: 198.6
2 Mar: 198.6
3 Mar: 199.2
4 Mar: 197.2 (weighed 3 times, same weight - still think it's wrong)
5 Mar: 196.4 - This will be higher tomorrow. Happy to see a lower number though.2 -
@kellyswimmer Everyone has ups and downs - that's life. I try to think "tomorrow will be better" and it (usually
) helps. Maybe try changing one thing about your diet at a time, like slightly smaller portion sizes of food for just one meal a day. Keep up the baby steps until you're comfortable with it and it will become a habit you don't have to think about any more. If that doesn't work for you, try something else until you find what works for you. Tomorrows will get better. 2 -
pridesabtch wrote: »MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
March GW: 176.0 lb
UGW: 115 lb
March 1: 180.0, TOM ughhh
March 2: DNW
March 3: 179.8
March 4: 179.4
March 5: 179.01 -
@blshuffl1 Maybe reframe your discouragement into "This bump in my road can't stop me!". Another thing I found out was to focus on diet more than exercise because I'd have to walk 5 miles to burn off 500 calories. It was much easier for me to eat 500 cals less per day. Of course you want to exercise when you can, but if you can't, know that you can adapt your diet/exercise ratio to still make progress.
You've got this!
Thank you, glad the thread and support is still here1 -
wildstarsgirl wrote: »@kellyswimmer thank you for starting this thread. I only came into it in late 2021, and someone else was running it at that time. I've kicked off the past handful of months. Posting here has definitely helped me stay on track; I don't think I'd still be losing if I hadn't been doing this.
Hopefully with those of us currently posting, you can feel like you're getting back on track and see success with it. Welcome back!
[/quote]
Thank you, its time for me to be back on track.1 -
Jan SW: 216.4
Feb SW: 216.4
Mar SW: 210
Mar goal weight: 199
Mar 1: 210
Mar 2: 209.4
Mar 3: 208.6
Mar 4: 207.6
Mar 5: 206.6
Mar 6:
Total March loss: 3.41 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.11
Goal weight this month 11.07
Target goal weight 9.10
06 March 22 - 11.11 thank you for your support, good day yesterday.2 -
MFP SW: 216 (6 Sep 21)
Jan SW: 202.5
Feb SW: 201.2
UGW: 143
1 Mar: 198.6
2 Mar: 198.6
3 Mar: 199.2
4 Mar: 197.2
5 Mar: 196.4
6 Mar: 198.4 - It was a good cheat day.
Back to chicken and veggies today. 1 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
March GW: 176.0 lb
UGW: 115 lb
March 1: 180.0, TOM ughhh
March 2: DNW
March 3: 179.8
March 4: 179.4
March 5: 179.0
March 6: 177.6 - probably dehydrate
2 -
MFP SW: 192 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Mar 1: 176.4
Mar 2: 176.8
Mar 3: 175.8
Mar 4: 176.1
Mar 5: 175.6
Mar 6: 176.9 Expected from last night's food-everywhere party2 -
Jan SW: 216.4
Feb SW: 216.4
Mar SW: 210
Mar goal weight: 199
Mar 1: 210
Mar 2: 209.4
Mar 3: 208.6
Mar 4: 207.6
Mar 5: 206.6
Mar 6: 206
Mar 7:
Total March loss: 4.01
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