Just Give Me One Month - March 2022

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Replies

  • wiley1st
    wiley1st Posts: 164 Member
    @kellyswimmer Everyone has ups and downs - that's life. I try to think "tomorrow will be better" and it (usually :smiley: ) helps. Maybe try changing one thing about your diet at a time, like slightly smaller portion sizes of food for just one meal a day. Keep up the baby steps until you're comfortable with it and it will become a habit you don't have to think about any more. If that doesn't work for you, try something else until you find what works for you. Tomorrows will get better.
  • pridesabtch
    pridesabtch Posts: 2,951 Member
    pridesabtch wrote: »
    MFP SW (restarting weight): 200
    Feb SW: 182.2 lb
    March SW: 180.0 lb
    March GW: 176.0 lb
    UGW: 115 lb

    March 1: 180.0, TOM ughhh
    March 2: DNW
    March 3: 179.8
    March 4: 179.4
    March 5: 179.0
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    wiley1st wrote: »
    @blshuffl1 Maybe reframe your discouragement into "This bump in my road can't stop me!". Another thing I found out was to focus on diet more than exercise because I'd have to walk 5 miles to burn off 500 calories. It was much easier for me to eat 500 cals less per day. Of course you want to exercise when you can, but if you can't, know that you can adapt your diet/exercise ratio to still make progress.

    You've got this!

    Thank you, glad the thread and support is still here
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    wildstarsgirl wrote: »
    @kellyswimmer thank you for starting this thread. I only came into it in late 2021, and someone else was running it at that time. I've kicked off the past handful of months. Posting here has definitely helped me stay on track; I don't think I'd still be losing if I hadn't been doing this.

    Hopefully with those of us currently posting, you can feel like you're getting back on track and see success with it. Welcome back!

    [/quote]


    Thank you, its time for me to be back on track.
  • kramereh
    kramereh Posts: 612 Member
    Jan SW: 216.4
    Feb SW: 216.4
    Mar SW: 210

    Mar goal weight: 199

    Mar 1: 210
    Mar 2: 209.4
    Mar 3: 208.6
    Mar 4: 207.6
    Mar 5: 206.6
    Mar 6:

    Total March loss: 3.4
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    Starting weight 12.06
    Jan 2020 weight 10.00
    Start weight this month 11.11
    Goal weight this month 11.07
    Target goal weight 9.10

    06 March 22 - 11.11 thank you for your support, good day yesterday.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Jan SW: 202.5
    Feb SW: 201.2
    UGW: 143

    1 Mar: 198.6
    2 Mar: 198.6
    3 Mar: 199.2
    4 Mar: 197.2
    5 Mar: 196.4
    6 Mar: 198.4 - It was a good cheat day. :) Back to chicken and veggies today.
  • pridesabtch
    pridesabtch Posts: 2,951 Member
    MFP SW (restarting weight): 200
    Feb SW: 182.2 lb
    March SW: 180.0 lb
    March GW: 176.0 lb
    UGW: 115 lb

    March 1: 180.0, TOM ughhh
    March 2: DNW
    March 3: 179.8
    March 4: 179.4
    March 5: 179.0
    March 6: 177.6 - probably dehydrate

  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 12/31/2021 UGW: 172
    Jan SW: 191.8
    Feb SW: 181.4
    Mar SW: 176.4

    Mar 1: 176.4
    Mar 2: 176.8
    Mar 3: 175.8
    Mar 4: 176.1
    Mar 5: 175.6
    Mar 6: 176.9 Expected from last night's food-everywhere party
  • kramereh
    kramereh Posts: 612 Member
    Jan SW: 216.4
    Feb SW: 216.4
    Mar SW: 210

    Mar goal weight: 199

    Mar 1: 210
    Mar 2: 209.4
    Mar 3: 208.6
    Mar 4: 207.6
    Mar 5: 206.6
    Mar 6: 206
    Mar 7:

    Total March loss: 4.0
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    Starting weight 12.06
    Jan 2020 weight 10.00
    Start weight this month 11.11
    Goal weight this month 11.07
    Target goal weight 9.10

    06 March- 11.11
    07 March- 11.11
  • blshuffl1
    blshuffl1 Posts: 3 Member
    MPf - SW 167
    Low-145 5/1/18
    Goal 147
    Subgoal - 154 by 7/1/22

    March 6 - 166.3

    Thanks for the insights. I do have diet changes I could make. I've got a reunion and my daughter's wedding coming up. Need to keep my goals in mind.
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 12/31/2021 UGW: 172
    Jan SW: 191.8
    Feb SW: 181.4
    Mar SW: 176.4

    Mar 1: 176.4
    Mar 2: 176.8
    Mar 3: 175.8
    Mar 4: 176.1
    Mar 5: 175.6
    Mar 6: 176.9 Expected from last night's food-everywhere party
    Mar 7: 175.4
  • hap2go
    hap2go Posts: 105 Member
    SW 230
    march 2 SW 230
    march 3 229.5
    march 4 227.4

    march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)

    march goal weight 215
    GW 190
    UG 150-175

    Total March loss so far 2.8 lbs
  • pridesabtch
    pridesabtch Posts: 2,951 Member
    MFP SW (restarting weight): 200
    Feb SW: 182.2 lb
    March SW: 180.0 lb
    March GW: 176.0 lb
    UGW: 115 lb

    March 1: 180.0, TOM ughhh
    March 2: DNW
    March 3: 179.8
    March 4: 179.4
    March 5: 179.0
    March 6: 177.6 - probably dehydrated
    March 7: 179.0 - Pizza last night



  • kramereh
    kramereh Posts: 612 Member
    Jan SW: 216.4
    Feb SW: 216.4
    Mar SW: 210

    Mar goal weight: 199

    Mar 1: 210
    Mar 2: 209.4
    Mar 3: 208.6
    Mar 4: 207.6
    Mar 5: 206.6
    Mar 6: 206
    Mar 7: 206
    Mar 8:

    Total March loss: 4.0
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Jan SW: 202.5
    Feb SW: 201.2
    UGW: 143

    1 Mar: 198.6
    2 Mar: 198.6
    3 Mar: 199.2
    4 Mar: 197.2
    5 Mar: 196.4
    6 Mar: 198.4
    7 Mar: 198.3
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    Starting weight 12.06
    Jan 2020 weight 10.00
    Start weight this month 11.11
    Goal weight this month 11.07
    Target goal weight 9.10

    06 March- 11.11
    07 March- 11.11
    08 March - 11.11 like to see a loss soon.
  • jennigerding19
    jennigerding19 Posts: 346 Member
    MFP SW-231 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Feb sw 186
    Mar sw186
    May 20 goal 172
    Ugw 120

    Mar 1 186. Ugh. So sick of this number.
    Mar 8 187 pms is a pain.
  • KMuzz06
    KMuzz06 Posts: 1 Member
    MFP start weight: 242
    March goal: 237
    April goal: 230
    May goal: 223
    June goal: 215
    July goal: 210
    August: 205
    September: 200
    My UGW: 160

    It’s hard for me to get in my protein, and I know that protein is one of the most essential macros to eat. I also do CrossFit so I definitely need the protein for muscle repair. I set my weight loss goals between 5-7 pounds because I know those are workable goals.
  • hap2go
    hap2go Posts: 105 Member
    SW 230
    march 2 SW 230
    march 3 229.5
    march 4 227.4

    march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
    march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)

    march goal weight 215
    GW 190
    UG 150-175

    Total March loss so far 2.2 lbs


  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 12/31/2021 UGW: 172
    Jan SW: 191.8
    Feb SW: 181.4
    Mar SW: 176.4

    Mar 1: 176.4
    Mar 2: 176.8
    Mar 3: 175.8
    Mar 4: 176.1
    Mar 5: 175.6
    Mar 6: 176.9 Expected from last night's food-everywhere party
    Mar 7: 175.4
    Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies?
  • pridesabtch
    pridesabtch Posts: 2,951 Member
    MFP SW (restarting weight): 200
    Feb SW: 182.2 lb
    March SW: 180.0 lb
    March GW: 176.0 lb
    UGW: 115 lb

    March 1: 180.0, TOM ughhh
    March 2: DNW
    March 3: 179.8
    March 4: 179.4
    March 5: 179.0
    March 6: 177.6 - probably dehydrated
    March 7: 179.0 - Pizza last night
    March 8:177.6

  • kramereh
    kramereh Posts: 612 Member
    Jan SW: 216.4
    Feb SW: 216.4
    Mar SW: 210

    Mar goal weight: 199

    Mar 1: 210
    Mar 2: 209.4
    Mar 3: 208.6
    Mar 4: 207.6
    Mar 5: 206.6
    Mar 6: 206
    Mar 7: 206
    Mar 8: 206.6- Saturdays cheat day finally showed up. I’ve been on plan and active since Saturday so I should see a drop tomorrow
    Mar 9:

    Total March loss: 3.4
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Jan SW: 202.5
    Feb SW: 201.2
    UGW: 143

    1 Mar: 198.6
    2 Mar: 198.6
    3 Mar: 199.2
    4 Mar: 197.2
    5 Mar: 196.4
    6 Mar: 198.4
    7 Mar: 198.3
    8 Mar: 197.1
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    Starting weight 12.06
    Jan 2020 weight 10.00
    Start weight this month 11.11
    Goal weight this month 11.07
    Target goal weight 9.10

    06 March- 11.11
    07 March- 11.11
    08 March - 11.11 like to see a loss soon.
    09 March - 11.11 sure the drop must come soon. Eating within allowance.
  • pridesabtch
    pridesabtch Posts: 2,951 Member
    MFP SW (restarting weight): 200
    Feb SW: 182.2 lb
    March SW: 180.0 lb
    March GW: 176.0 lb
    UGW: 115 lb

    March 1: 180.0, TOM ughhh
    March 2: DNW
    March 3: 179.8
    March 4: 179.4
    March 5: 179.0
    March 6: 177.6 - probably dehydrated
    March 7: 179.0 - Pizza last night
    March 8: 177.6
    March 9: 177.8

  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 12/31/2021 UGW: 172
    Jan SW: 191.8
    Feb SW: 181.4
    Mar SW: 176.4

    Mar 1: 176.4
    Mar 2: 176.8
    Mar 3: 175.8
    Mar 4: 176.1
    Mar 5: 175.6
    Mar 6: 176.9 Expected from last night's food-everywhere party
    Mar 7: 175.4
    Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies?
    Mar 9: 176.2
  • hap2go
    hap2go Posts: 105 Member
    SW 230
    march 2 SW 230
    march 3 229.5
    march 4 227.4

    march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
    march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
    march 9 226 (phew better)

    march goal weight 215
    GW 190
    UG 150-175

    Total March loss so far 4 lbs
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Jan SW: 202.5
    Feb SW: 201.2
    UGW: 143

    1 Mar: 198.6
    2 Mar: 198.6
    3 Mar: 199.2
    4 Mar: 197.2
    5 Mar: 196.4
    6 Mar: 198.4
    7 Mar: 198.3
    8 Mar: 197.1
    9 Mar: 197.4

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