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Just Give Me 10 Days - Round 179
Replies
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 179 118.0
2/26 118.5 In-n-Out Flying Dutchman seemed really salty to me but salt doesn’t usually make me gain. 🤷♀️
2/27 119.5 (No TMI x 2?) Sewing day today and low carb snacky lunch.
2/28 119.5 Somewhat productive sewing day. Enough other movement that I didn’t end up with a headache due to arthritis in my neck. DD#2 was there, I took her home after. DGD#3 came down to hug me and I felt DGGB#1 move - 21 weeks down, 19 to go. Art Quilts, etc this morning and I’m off!
3/1 119.0 1/2 Greek salad for dinner w/steak for dinner yesterday’s OMAD after 20 hour IF, tonight burgers (from the grill) and veg.
3/2 119.0 I know I have been lacking in the most important macro lately - protein. I need to make more of an an effort to get that in.
3/3 119.0 Drank half of a high protein coffee yesterday before DH said he was hungry. We went to El Pollo Loco. I ate a thigh and leg (these pieces keep getting smaller and smaller,) the Loco Salad was nothing but iceberg lettuce (I ate half,) the broccoli was good. I’ll finish the coffee today when I break my fast. I’m beginning to think the scale is stuck. EDIT: almost 8.5 hours of sleep!
3/4 119.5 Ghengis Grill for early lunch yesterday-chicken and veg, 3 small meat only tacos at 6PM
3/5 119.0 This is weird. And today I’m baking a ham. What was I thinking buying a 12# ham for two people? We’ll see what happens.
3/6 120.0 As expected. I see several more ham meals in my future. It tasted SOOO good and I had been craving it since before Christmas. Good day in the bathroom 😉😂 Way over on calories, carbs and fat. Surprise birthday party for my neighbor today. She will be 80 on Tuesday.7 -
Hi, I'm Jen!Female, 5'9"Round 178 EW: 190.0 lbs (-1.0)
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 179 GW: 189.0 lbs (-1.0)
02/26: 188.2 lbs (-0.8)
The bouncing continues! But overall trend is down. So happy to be under 190 kinda consistently.
02/27: 189.8 lbs (+1.6)
Had some friends over yesterday and my eating went off the rails. Not upset about it, just getting back to my routine.
02/28: 189.8 lbs (-0.0)
I'll take a push. Did an extra walk yesterday. Have today off work so planning to hit the gym hard and then have an adventure. Weather will be beautiful today and I'm not spending it inside!
03/01: 189.4 lbs (-0.4)
03/02: 188.0 lbs (-1.4)
I've never had such wild swings before. Not sure what's going on with my body!
03/03: 187.6 lbs (-0.4)
I am dumbfounded, but delighted. Only thing I can think is the weather has been beautiful so I'm moving more and breaking out of hibernation. SO ready for spring!
03/04: 187 lbs (-0.6)
This feels great after the month long stall. Can't believe how it's dropping now. I'm so grateful for everyone's support!
03/05: 184.8 lbs (-2.2)
What the heck?! Bodies are so weird... I am officially 50 pounds down today. Gonna go find something heavy to remind myself what it's like walking around with that much extra. And bracing for a bump up tomorrow.
03/06: 185.6 lbs (+0.8)
Knew that would happen. Anytime I hit a new low it bounces up a bit before it "takes". Rest day today.
Round 179 loss: -4.4 lbs9 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release ~1.5 lbs per round
-80% Primal
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx (Goal=late March)
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
❄️🌨️🧣February 🧣🌨️❄️
26: 193.5 🥚 Honestly shocked by this. Fancy birthday dinner was amazing. Ribeye (I saved about half of it for today) with bagna cauda sauce, potato pave, and arugula salad with a glass of red wine. Started fasting an hour later than usual.
27: 194.9 I was so hungry yesterday. I'm not surprised by the increase, as I was well over my calories. Not a typical thing for me, so I'm confident the gain will be lost soon.
28: 194.5
🌨️☘️🌧️March🌧️☘️🌨️
1: DNW Out of town
2: DNW Out of town
3: 196.8
4: 197.2
5: 196.5 It has been a CRAZY week. Not stressing about the gains. I've visited a couple different friends, had a night of drinking in an outdoor hot tub, a lazy night on the couch with Reacher and snacks, and have my kids home again after only a few days with their dad. Not logging really, but at least back to IF after the late nights with friends. Plan to be fully back in the game at least by Monday, possibly tomorrow. Thanks for the compliments deepwoodslady and AR10at50!
6: 196.6 Hormones hit hard today. Pre-TOM emotions and weight fluctuations ahead.
7:
There's no such thing as failure; only feedback.8 -
63 yr young F, 5ft 4
Round 179 ( my 111th for me). Thanks @QuiltingJaine.
Need to knuckle down now and make each round count, DS's wedding is later this spring & I want to feel happy with myself on the day. Aim this round to be lower than the start, but a pound would be nice, concentrate on good food choices & think before I put anything in my mouth!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
SW SW: 138.4
Day/Weight/Comment
2/26 138.4 – 11.74 miles walked yesterday. Hope this bump is due to afternoon tea on Thursday with DD, hoping to lose it soon. Calories & all macros were in credit, happy with good choices.
2/27 137.8 – 11.47 miles walked yesterday, all calories & macros in credit. Good choices
2/28 137.4 - 11.63 miles, calories under, but carbs 10g over, another good day.
3/1 137.4 – 11.8 miles, calories and all macros under, another good day, now need to stay consistent.
Don't know what I was typing yesterday; lots of errors in my post – amended now !!!
3/2 136.6 – wow, the woosh! 10.44 miles yesterday, went out for lunch with DS's (3) tried as best as possible to make wise choices, but calories were 196 & fat 11g over. Plan to make an exellent day today to counteract.
3/3 138.8 – self sabotage yesterday, darn it, and I was so pleased with yesterdays result
8.6 miles and an hours yoga yesterday, but not enough to offset what I shoved in my mouth !
3/4 139.6 – uhgghh!! No words. Pull yourself together woman !! 4.19 miles walked, soft play with my toddler DGS.
3/5 DNW or post – 8.53 miles yesterday, went away for the weekend in our caravan, didn't take scales.
3/6 DNW – 14.52 miles walked yesterday. I am fed up with keep saying I've messed up , need to get back to it, have a good few days and then falter again. I really need to get back to it, my heavy warm waterproof walking coat is starting to feel a little tight and I don't like it. It's my own fault only I can do anything about it. Moan over – I really need to move on !!! Back home this afternoon and getting back on the horse …...................... again!
3/7
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of restrictions, take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ7 -
I’m 51 5’6”
Goals for this 10 - Hit 10,000 steps 60 minutes activity calorie range 1400-1500.
Ended 178 at 200.5
1st goal: 199
UG: 149 and a healthy BMI
Day/Weight/Comment
2/26 ~ 200.2. Went on a 7.5k walk and out for dinner was wondering if my sodium intake would be too high but I seemed to fair ok. Happy Saturday!!
2/27 ~ 199.4 I was busy in the day and the weather was terrible here so I decided to go walk the 2 largest Supermarkets to get my steps in. It worked! Hit steps and activity.
2/28 ~ 198.9 Steps and activity good. Focusing on hitting my calorie range and hitting my Fats (macros), I tend to look at calories and slight my fats so I am trying to get balanced. I am dropping fairly fast so I am over estimating but that can be because SO is home and I figure he is over using the olive oil. ... Let's bring on March!!
3/1 ~ 198.7 ... 11,000 and 62 minutes. Hit calories and upped fats.
3/2 ~ 198.8 ...13,500 and 94 min. Unplanned dinner out with oldest son. Went on a short walk around town while waiting for them to meet us. Hit fats for sure. Happy Hump Day!!
3/3 ~ 197.9 ... Not sure how this happened I was expecting an increase I forgot about a pizza fundraiser with no room in the freezer so we had it for dinner! 10,000 and 68 min. I developed a sciatica issue yesterday afternoon and am moving very slow today. Walking does help but I'm not sure I can push my step goals today as I can usually rush a few steps here and there.
3/4 ~ 199.3 ... While my weight made a large jump my body fat lost a whole %, muscle mass up 2%, interesting! I'm sure everything will change again within the next few days. 11,000 and 74 min. Sciatica still bothering me, doing lots of stretching. Happy Friday All!!
3/5 ~ 197.9 12,400 and 70. Sciatica is getting better. Yay!! Was a beautiful sunny day here today and had the grandson should have some good steps to log tomorrow. Hope you all had a wonderful Saturday. ☀️
3/6 ~ 197.7 … 19,500 and 136 minutes. That grandson is a busy guy, he’s almost 6! Looks like I wore off that cheeseburger happy meal. Looks like another day of sunshine here, Spring will be here soon.
3/77 -
@deepwoodslady Donna. You gotta stop being mean to yourself. Calling yourself names does nothing but bring you down and you don't need that on top of everything else. Be accountable, but if you think something about yourself that you wouldn't say to a friend, get it out of your brain!
@JenKindo Of course, you are right. Thank you for reminding me!
4 -
Round 179
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 137 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R178 EW= 198.0
R179 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/25 …..198.0….. ENDING WEIGHT LAST ROUND
02/26 …..196.2 ….. (Trend weight 196.2) Off to a good start with a better day yesterday. Good luck everyone meeting your dietary and/or fitness goals this round. I love reading all the updates!
02/27 …..197.0 ….. Trend weight 196.4) A horrible night of mini binge after mini binge. Absolutely eating my emotions over a bad behavior I displayed and should not have. Eating my guilt over spoken words and actions that were beneath me. Today I will make amends and hope for the best. I woke up starving from such late night eating. No TMI. No sleep last night. Full of remorse paired with my guilt. God has been good to me, I should be better to others and watch my temper and wicked mouth!
02/28 …..198.2 ….. (Trend weight 196.5) Wow! A huge jump and I’m not sure why. Light breakfast, no lunch and chili for dinner. ½ bowl because it was so FILLING! Hardly any sleep again due to grandson’s early wake-up time. I will be extra thoughtful today. I will NOT hit 200 again.
03/01 …..196.6 ….. (Trend weight 196.5) Same breakfast as yesterday, no lunch again and chili for dinner, ½ bowl because it was so FILLING again! Low sleep due to grandson again. Same snack. Instead of 1.2 lb gain I had a 1.6 lb loss. The road is confusing, the journey can be strange. Keeping your eye on the prize is essential. I’m working on another good day.
03/02 …..197.4 ….. (Trend weight 196.6) Late night snacks were over the top and just too much at once and at all. Well problems again today even with the new well pump. The pump was kicking on & off quickly when using water and grinding somewhat. Sounded bad and I knew it wasn’t right. I called the well company back and they said my bladder must be bad. I had a new one put in about a year ago but they said it is definitely bad. The hardware store ones (home depot etc) are just not good. Also, of course, they cannot warranty any but their own. They said they would give me a break and do it for $900.00. That will be between 3 and 4 thousand total on a too small well that will need to be replaced at some point. Why me? Did I stress eat last night or just crave eat? I dunno.
03/03 …..196.2 ….. (Trend weight 196.6) The well company made an adjustment and we’re hoping the bladder is okay. So I didn’t have to put out the extra $900 yesterday. Let’s hope this works! An average day yesterday with food and exercise/movement yet there is a drop. I just keep bouncing back & forth and my inconsistencies are showing up on the scale with inconsistent weights. Perhaps that will speak to me loud enough.
03/04 …..196.0 ….. (Trend weight 196.5) Very very very stressful night last night with DGS who lives with me (age 4). I tried very hard not to over (stress) eat. I honestly thought I was going to have a heart attack, I certainly couldn’t breathe. His temper tantrums are horrific and I honestly think he becomes hysterical, not just upset. The screaming is ear-piercing and he stands his ground and becomes dead weight. His mom was not home so it was on me. It’s not like this every night or day, thank God, but it’s often enough. No wonder God don’t let old ladies have babies anymore. It was too much for me. I’ve got to get him “unspoiled” or me, trying to help my daughter, is not going to work. Gosh, I love him. But it’s overbearing when he gets like that!
03/05 …..198.2 ….. (Trend weight 196.7) A whole new level of stupid. Yes, I am talking about me! Meals were very good. Snacks were over-the-top and likely related to boredom as I finally had a bit of time to myself.
03/06 …..197.0 ….. (Trend weight 196.7) My weight was sorta bouncing up & down on the scale from 197.0 to 197.4 but finally timed out on 197.0. It will be interesting to see what tomorrow brings. Clearly I am still going up & down so regularly that even my scale is confused (and that never happens!) Very low calorie burn yesterday due to online shopping all day. I’ll have to make an extra effort today to somehow get moving! Have a good Sunday everyone.
03/07 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
⚡R 179!⚡
Goal: No more than 50 g added sugar daily, move in some way that feels good
Highest weight: 178.8
R 179 Starting weight: 177.6
Day/Weight/Comment
2/26 177.6 Holding steady! Most importantly, I've been logging my calories and staying within bounds. THAT is the real win in these early days.
2/27 DNW
2/28 175.2 I've lost almost 4 lbs! After over a YEAR of steadily gaining, this feels great! Obviously, way too soon to see or feel a difference, which is why daily weigh-ins are so helpful. That said, oops totally missed my weigh-in alarm yesterday! It'll be a habit soon.
3/1 175.6 Counting this as holding steady. I'm just really proud of myself for not stress eating during such stressful times (doomscrolling constantly)!
3/2 177 It's fine. When I was in this group last time, I plotted my trend weight for well over a year and it taught me that while I should absolutely celebrate an overnight 1.5 lb loss, I should NOT despair over an overnight 1.5 lb gain. The daily fluctuations smooth out over time and there will be a downward trend as long as I keep sticking to my plan!
3/3 176 I've never been one of those people who loses 5 lbs the first week. Slow and steady, bobbing up and down, but as long as it's ultimately down, I'll take it!
3/4 175 Lowest weight since I re-joined this group! Only 5 lbs from seeing the 160s again (yes, I realize it could be higher tomorrow, but enjoying this number today)!
3/5 176.2 Ah, well, it'll drop again!
3/6 174.4 Unexpected and awesome number to see on a Sunday!
3/7
R 178 loss: (-1.2 lbs)
Loss to date: 1.2 lbs9 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123
Goal for this round: To weigh less than when the round started.
Previous days2/263/5 123.4 Did a killer workout after work yesterday and this morning I woke up and did a nice slow 5 mile run. Dinner last night was Thai papaya salad, grilled Thai chicken with peanut sauce, summer rolls, steamed veggies and sticky rice. It was so yummy and healthy except for the slightly salty dipping sauce.
2/27 125.0 Sorry I’ve been MIA lately. Posting every day got hard to fit in and then I felt like I just needed a break from posting each day. My tracking has been good but my body is fighting back with crazy water retention this week from my new strength routine and where I’m at in my cycle. Gotta love a double whammy. At the beginning of the week I was like 120ish and this morning I was 125. Craziness. Hoping it drops soon. My husband and I went to the gym this morning and I did an hour on the lateral elliptical for some low impact cardio. I’m hoping to see a whoosh this week at some point. Dinner tonight will be roasted butternut squash and London broil steak. I hope everyone is doing well!
2/28 Checked in on mobile
3/1 122.8 Did 60 minutes of cardio this morning. 30 minutes on the elliptical and 30 minutes of uphill walking on the treadmill. I was going to run but I kept getting a weird cramp in my hip area so I walked instead and it didn’t bother me.
3/2 123 Strength workout completed this morning along with the interval session at the end and did an extra 10 minutes to make the running portion of my workout a full 5k. A non scale victory was completing more push-ups than my previous workout. The hardest thing to develop for me is my forearm strength. I know I could lift more weight but my forearms don’t want to cooperate but maybe that slower progress will keep me from inadvertently injuring myself. Also, got takeout last night for dinner but instead of getting something super salty/high calorie I opted to try a Thai papaya salad with chicken and an order of chicken satay. The salad was so yummy and refreshing! Then, I had a skyr yogurt for dessert and a little extra protein.
3/3 123.8 No TMI today. I did an hour on the elliptical this morning and I want to get out for a walk this morning on my lunch. I ate well yesterday although I felt hungry last night after dinner. Still trying to figure out the best combo of food to create that satiety for me while in a deficit again. I think a new goal will be to incorporate more veggies into my diet and actually prep some veggies on the weekends to make it easier during the week. I’ve been averaging 151g of protein a day but have been lacking the amount of veggies that I would prefer.
I had a bit of a chocolate craving this morning, so I decided to make myself a microwave chocolate protein lava cake which is high in protein and fiber because I use inulin and oat fiber. It fixed the craving and was so filling/satisfying that I couldn’t finish it. If anyone is interested in the recipe let me know and I’ll post it!
Happy ALMOST Friday!
3/4 122 Happy with the drop. Hoping to see the downward trend continue. We had a late night last night, so I didn’t get to the gym this morning but I’m planning to go after work today. Today will be a strength day with cardio intervals at the end of it. I’m already dressed for the gym to make it that much easier to head there when I’m done with my day. My husband decided to have a few drinks last night but I didn’t have any because it effects my sleep too much and I didn’t want the extra calories or to feel icky today.
3/6 123.4 Went for a half hour swim this morning for active recovery. Then I went grocery shopping and picked up some fresh fruit and a few other staples. I have our meat CSA pick up and I’m looking forward to seeing what we get. I’ve been tired today, so I’ve just been relaxing before the work week starts.
9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3
Last weight
2/23 - 149.6
Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
2/26 - DNW
2/27 - DNW
2/28 - 150.5
3/01 - DNW
3/02 - 148.4
3/03 - 149.4
3/04 - 150.7
3/05 - 150.6
3/06 - DNW - Wow, I missed 2 days? Where did the weekend go?! Went out for 2 friends birthdays last night and got home at about 130 this morning only to wake up at 7 and was too groggy to think about weighing in. Still exhausted but hoping it'll help tonight with an early bedtime for commuting tomorrow. I scrounged up enough stuff for a chicken fajita wrap for lunch with roasted sweet potatoes. I have aloe juice (I'm addicted to the stuff so I bought enough for a glass a day for the week), salmon packet, and protein shake as a snack and a pear for dessert. Hopefully BF makes enough for dinner to have as lunch leftovers the rest of the week. Hopefully I'll have a chance to post tomorrow sometime before or during a break at work. We shall see. If not, I'll catch up next round.
3/07
Previous Day's Comments2/26
2/27
2/28
3/01
3/02 - Hi, I'm back. Ish. I did weigh yesterday, but my scale won't connect so I reset it today. We are moved in. This weekend we will finalize cleaning rental house. Unfortunately yesterday I was told I'm being moved from Reliability engineer to a Plant engineer. I did NOT want to do that. So now I'm searching for a new job. Ugh. This new position starts Monday and it's an in-person only option. I'm on call 7 days a week, including holidays and potentially vacations (good luck! my vacations are almost always water-related and that computer won't work there). Still unpacking and getting things situated. May be hit or miss, but now I have my computer (somehow laptop and charging cable got packed separate so I finally found both) and internet, it'll make it easier to check in. I've missed you all!
3/03 - I guess my post didn't quite take (internet issues, big house and still finding best placement for our internet extender to reach my personal computer on the other side of the house. Think I got it!). Good thing, though, because my scale FINALLY connected to my app so I can see my weight from this morning's weigh in as earlier it still hadn't connected. Still job hunting. Still unpacking. Had our first guests over for BigBro's 17th birthday. I made him an oreo brownie as he requested and I, of course, have to test my creations for quality. And curiousity. Can't feed the kids anything bad. We made burgers on the new blackstone BF got for the house. And one of those friends that came over is a general contractor who got our washer and dryer switched into the garage (rather than in the kitchen) and was able to replace the old washer/dryer that came with the house to ours (the pipes were corroded open and the washer didn't work so we had no working washer and no way to connect ours until he came out to replace valves and reconnect. Plenty of laundry to catch up on now!) Mostly unpacked but still getting little things situated that we had set aside to deal with later. Was able to get replacement blinds fairly cheap for rental house since the pup had destroyed them. Should be done with that house by the end of the weekend. We may even have a renter to take over the last 2 months of our lease!
3/04
3/05
3/06
9 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 140th Round!
Again, my goal this round is to get back to 145 which is the top of my maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
SW: 145.5
Day/Weight/Comment
2/26 - 145.5 - I'm going to track all my food today, including my catered lunch.
2/27 - 145.5
2/28 - 145.5 - My daughter and I spent a lovely day together yesterday. We went to a craft workshop, then she brought over her VR headset for my husband and I to try. We didn't focus on food at all and I was able to stay on track.
3/01 - 146 - I need to drink more water today.
3/02 - 145 - Slowly, slowly, the trend weight is going down.
3/03 - 146 - This is a little irritating, but all I can do is keep trying.
3/04 - 145.5
3/05 - 145.5
3/06 - 146
3/07
5 -
JGM10Ds -|- Round 178
🌱🪴🌟🪴🌟🪴🌟🪴🌱
🌱🪴🌟MARCH🌟🪴🌱
🌱🪴🌟🪴🌟🪴🌟🪴🌱
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
March focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 179
Round 178 EW: 138.6
Day/Weight/Comment
26/02: 139.1: Daily Habits👌🏻
27/02: 138.7: Daily Habits👌🏻
28/02: 138.6: Daily Habits👌🏻
01/03: 138.2: Daily Habits👌🏻
02/03: 138.5: Daily Habits👌🏻
03/03: 138.7: Daily Habits👌🏻
04/03: 137.6: Daily Habits👌🏻
05/03: 138.2: Daily Habits👌🏻
06/03: 138.2: Daily Habits
07/03: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - March 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Round 178 ⬇️ 3.4
SW: 213.0
Day/Weight/Comment
2/26- 211.4 - I had a great start. Saturday seems to be the day I struggle the most.. let’s hope I can stay strong at volleyball tonight.. which is a beer league with friends 😂😂
2/27- 210.4 decent day yesterday but wasn’t expecting this drop after a few drinks last night
2/28- 210- I did good on eating but 0 activity since I wasn’t feeling good. Hoping to get up and moving a little today.
3/01- 210 had another great day. Hoping for a drop tomorrow.
3/02- 209.4 😀
3/03- 208.6 😀
3/04- 207.6 - I’ve had a great week. Hoping to continue through the weekend.
3/05- 206.6
3/06- 206 - I had a bad cheat day yesterday so I’m assuming this is from being dehydrated and will see a gain tomorrow
3/075 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week. Get my spring vegetable seeds in the ground! Can’t believe we will be well and truly into March during this round.
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
175 146.6 -> 143.5 (145.7)
176 143.9-> 144.8 (144.9) ❄️
177 144.4 -> 147 (145.4) 💝
178 146.3 -> 144.1 (144.8) 🧊
Previous Posts2/26 Work 2/3. Broccoli edamame pea fried rice with seitan for dinner. Peotein: 136
2/27 work 3/3. I have an interview as for a nursing supervisor job at the hospital near me tomorrow.. hope that goes well! I don’t know if I have enough experience for the position but I’m glad they are giving me an interview. Doenjang chigae for dinner tonight. Protein: 141
2/28 First new low I’ve seen in a while. I interviewed for the supervisor position today and think it went well. The thought of going somewhere new and learning new people while also learning a leadership role is a bit scary, but I know I could handle it and it would be a step forward professionally. I knew I didn’t want to stay bedside for very long, so no point in dragging my feet. They still have another person to interview anyway. Lots of activity today. Push-up/pull across, squat clean workout this morning. Long walk in nice weather this afternoon. Leg day for strength. Hit another PR on squats.. 235 for sets of 4. Dal makhani for dinner. Protein: 159
3/1 Another low. I’ve been debating how much lower I want to go and how long I want to maintain before doing some bulking/cutting cycles. I’ll probably give it another 5-10 lbs. Did a rowing and deadlift workout this morning. Enjoyed the nice weather with my family this afternoon. Push day for strength.. more PR’s! Bench pressed 125 for sets of 2. I’m quite chuffed with how many lifting gains I’ve made while cutting this time. In the past when I’ve cut I’ve felt noticeably weaker even when under the direction of a fitness focused RD. I think it’s been helpful to faithfully follow a structured lifting program (previously I was doing CrossFit with a side of strength programming, versus now strength programming with a side of “CrossFit” style workouts). Plus I’ve been a lot more flexible on my calorie intake. I have a few months of data to work with and my Apple Watch TDEE seems bang on. So, today, I ate 2,100 calories, but that still gives me ~200 calorie deficit for the day. Previous cuts I would stick strictly to the 1600 goal (or whatever it was set at) regardless of my activity and feel hungry all the time. Anyway, I’m getting results and it feels really good. Protein: 153
3/2 Feeling like spring! The soil in my vegetable garden is still too wet, so I’m planning to get spring seeds in the ground on Saturday. Walked about 5 miles at the park. Pull day for strength today with lots of heavy rack pulls. Lentil salad with a tahini nutritional yeast dressing for dinner. Protein: 142
3/3 work 1/2. Busy busy. Roasted potato, cauliflower with a red bell pepper sauce and tofu. Protein: 116
3/4 work 2/2. Another very busy day. Work has been hard on my back recently.. we’ve had some very heavy patients and even being pretty strong and trying to use proper body mechanics I’ve managed to hurt my back a few times in the past couple of weeks. No rest for me though.. cause tomorrow is spring vegetable planting day! Dal with some broccoli, bell pepper, and carrots thrown in for extra veggies and seitan for dinner. Protein: 126
3/5 Got a lot of seeds in the ground today. I love watching the little sprouts pop up and eventually having garden veggies! Did a bear complex workout and then a trunk/accessory day for strength. Roasted eggplant and tomato soup with seitan for dinner. Protein: 152
3/6
3/7
2/26 143.9
2/27 143
2/28 141.9
3/1 141.7
3/2 141.7
3/3 142.8
3/4 142.8
3/5 141.7
3/6 141.3 work 1/2. Spicy roasted carrots, chickpeas, and farro with baked tofu for dinner. Protein: 126
3/77 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
02/24 - 147.5 at 5:30 a.m. ...rest day
02/25 - 145.7 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
02/26 - 146.0 at 6:00 a.m. ...hair cut day!!!
02/27 - 147.8 at 9:00 a.m. ...7.42 miles in 135 mins
02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
03/02 - 149.0 at 5:00 a.m. ...60 min workout w/trainer
03/03 - 149.2 at 6:30 a.m. ...rest day
03/04 - 150.0 at 6:30 a.m. ...rest day
03/05 - 152.1 at 8:15 a.m. ...7.38 miles in 128 mins
03/06 - 149.3 at 8:30 a.m. ...9.53 miles in 183 mins
03/07 -
Chris7 -
Round 179 (my 15th)
February 26, 2022 - March 7, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 140.2 pounds (02/25/22, EO Round 178)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
RGW: 139 pounds (-1.2 pounds)
Day/Weight/Comment
2/26: 141.5 - Had a fun dinner party at our house last night with some old work friends. Did get my workout in at the start of my day and was running around all day getting everything prepped. I decided to stop counting calories after I pre-logged and even the most minimal of servings of what I made put me over the goal. This next week I will have to work hard to get back down to where I ended the last round, just in time to travel and eat out the last few days of the round.
2/27: 141.3 - Although I’ve been exercising and getting a lot of move points on my Apple Watch, I’m disappointed in myself the last 2 nights of late night eating. Totally within my control, but need to stop it. What the two evenings have in common were that my eating patterns were out of the norm. Night 1 was the dinner party - fine to go over calories, but really no need to keep eating after the guests have left. Last night was a hockey game - ate dinner early and had a lot of calories left to meet goal. Guess what I did at 10pm? I recognize the issue, but don’t yet quite have my habit/strategy in place to combat it every time.
2/28: 140.2 - Yay! Back to where I ended the last round. Focused on my calories yesterday. Did my normal workout plus a 3.5 mile walk. Good sleep.
3/1: 140.4 - Interval workout and a short walk. Normal eating, a little high on carbs/fat. Slept well.
3/2: 140.4 - Interval workout and a short walk. Normal eating.
3/3: 140.4 - Holding steady. I'll get a workout in today before getting in a car for 5 hours.
3/4: - DNW - traveling and no scale. Got my workout in before a 5 hour drive. Eating was within calories but barely as I had to estimate dinner.
3/5: - DNW - traveling and no scale. 8 plus miles of walking yesterday to counteract eating out for brunch and dinner.
3/6: - DNW - traveling and no scale. Late to post today. Definitely went over calories yesterday, but did get a 5 mile hike in.
3/7: -
Total round weight loss/gain to date from EO last round: + 0.2 pounds
5 -
3/1 267.6
3/2 266
3/3 265.2
3/4 263.4
3/5 262
3/6 261.6
3/7 262
Had a big lunch yesterday and then snacks in the evening so knew I'd see a gain but I'm glad it's a small one!6 -
63 yr young F, 5ft 4
Round 179 ( my 111th for me). Thanks @QuiltingJaine.
Need to knuckle down now and make each round count, DS's wedding is later this spring & I want to feel happy with myself on the day. Aim this round to be lower than the start, but a pound would be nice, concentrate on good food choices & think before I put anything in my mouth!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
SW SW: 138.4
Day/Weight/Comment
2/26 138.4 – 11.74 miles walked yesterday. Hope this bump is due to afternoon tea on Thursday with DD, hoping to lose it soon. Calories & all macros were in credit, happy with good choices.
2/27 137.8 – 11.47 miles walked yesterday, all calories & macros in credit. Good choices
2/28 137.4 - 11.63 miles, calories under, but carbs 10g over, another good day.
3/1 137.4 – 11.8 miles, calories and all macros under, another good day, now need to stay consistent.
Don't know what I was typing yesterday; lots of errors in my post – amended now !!!
3/2 136.6 – wow, the woosh! 10.44 miles yesterday, went out for lunch with DS's (3) tried as best as possible to make wise choices, but calories were 196 & fat 11g over. Plan to make an exellent day today to counteract.
3/3 138.8 – self sabotage yesterday, darn it, and I was so pleased with yesterdays result
8.6 miles and an hours yoga yesterday, but not enough to offset what I shoved in my mouth !
3/4 139.6 – uhgghh!! No words. Pull yourself together woman !! 4.19 miles walked, soft play with my toddler DGS.
3/5 DNW – 8.353 miles yesterday, went away for the weekend in our caravan, didn't take scales.
3/6 DNW – 14.52 miles walked yesterday. I am fed up with keep saying I've messed up , need to get back to it, have a good few days and then falter again. I really need to get back to it, my heavy warm waterproof walking coat is starting to feel a little tight and I don't like it. It's my own fault only I can do anything about it. Moan over – I really need to move on !!! Back home this afternoon and getting back on the horse …...................... again!
3/7 139.4 - 10.36 miles yesterday, calories under,(ate large proportion of exercise ones back) carbs 18g over. Aiming to only eat no more than 50% of exercise calories back today and in the next round. Today is the start of the rest of my life, I need to make it count.
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of restrictions, take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ6 -
CamandJarvis wrote: »You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3
Last weight
2/23 - 149.6
Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
2/26 - DNW
2/27 - DNW
2/28 - 150.5
3/01 - DNW
3/02 - 148.4
3/03 - 149.4
3/04 - 150.7
3/05 - 150.6
3/06 - DNW
3/07 - 150.5 - Not as bad as I thought. Went over to FamWife's mom's for homemade enchiladas to celebrate FamWife's birthday. Between that and a sudden early wakeup, I'm surprised I'm not up. I'm feeling, and looking, extremely bloated. I'm also extremely tired as BF went to bed several hours after me and I was unfortunately still awake. I didn't fall asleep until sometime after midnight so running on about 3 hours of sleep. Lunch, at least, should be pretty good nutritionally. Not perfect, but better than my normal. Will have to really focus on my water intake to adjust it and still get my 90oz in. Here's to the new job. Hopefully it isn't as bad as last time I held this position.
Previous Day's Comments2/26
2/27
2/28
3/01
3/02 - Hi, I'm back. Ish. I did weigh yesterday, but my scale won't connect so I reset it today. We are moved in. This weekend we will finalize cleaning rental house. Unfortunately yesterday I was told I'm being moved from Reliability engineer to a Plant engineer. I did NOT want to do that. So now I'm searching for a new job. Ugh. This new position starts Monday and it's an in-person only option. I'm on call 7 days a week, including holidays and potentially vacations (good luck! my vacations are almost always water-related and that computer won't work there). Still unpacking and getting things situated. May be hit or miss, but now I have my computer (somehow laptop and charging cable got packed separate so I finally found both) and internet, it'll make it easier to check in. I've missed you all!
3/03 - I guess my post didn't quite take (internet issues, big house and still finding best placement for our internet extender to reach my personal computer on the other side of the house. Think I got it!). Good thing, though, because my scale FINALLY connected to my app so I can see my weight from this morning's weigh in as earlier it still hadn't connected. Still job hunting. Still unpacking. Had our first guests over for BigBro's 17th birthday. I made him an oreo brownie as he requested and I, of course, have to test my creations for quality. And curiousity. Can't feed the kids anything bad. We made burgers on the new blackstone BF got for the house. And one of those friends that came over is a general contractor who got our washer and dryer switched into the garage (rather than in the kitchen) and was able to replace the old washer/dryer that came with the house to ours (the pipes were corroded open and the washer didn't work so we had no working washer and no way to connect ours until he came out to replace valves and reconnect. Plenty of laundry to catch up on now!) Mostly unpacked but still getting little things situated that we had set aside to deal with later. Was able to get replacement blinds fairly cheap for rental house since the pup had destroyed them. Should be done with that house by the end of the weekend. We may even have a renter to take over the last 2 months of our lease!
3/04
3/05
3/06 - Wow, I missed 2 days? Where did the weekend go?! Went out for 2 friends birthdays last night and got home at about 130 this morning only to wake up at 7 and was too groggy to think about weighing in. Still exhausted but hoping it'll help tonight with an early bedtime for commuting tomorrow. I scrounged up enough stuff for a chicken fajita wrap for lunch with roasted sweet potatoes. I have aloe juice (I'm addicted to the stuff so I bought enough for a glass a day for the week), salmon packet, and protein shake as a snack and a pear for dessert. Hopefully BF makes enough for dinner to have as lunch leftovers the rest of the week. Hopefully I'll have a chance to post tomorrow sometime before or during a break at work. We shall see. If not, I'll catch up next round.8 -
OW 224.8
SW:213.4
Down 4.2 last challenge
Day/Weight/Comment
2/26. 212.3
2/27 215!!!! I have no clue.
2/28 212.2 phew!
3/1. 212.8
3/2 212.8
3/3 212.0
3/4 211.6. Slow and steady
3/5 211.0 was really hoping to see a 210.anything today, but I will take the scale moving in the right direction
3/6. 210.2
3/7 209!!!!
I did not think I could top the last round, but I did! 4.4 this time around! So happy I found this again. I also wanted to lose 15 before my 50th birthday next Saturday and I did it !! Happy Monday Everyone!9 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 140th Round!
Again, my goal this round is to get back to 145 which is the top of my maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
SW: 145.5
Day/Weight/Comment
2/26 - 145.5 - I'm going to track all my food today, including my catered lunch.
2/27 - 145.5
2/28 - 145.5 - My daughter and I spent a lovely day together yesterday. We went to a craft workshop, then she brought over her VR headset for my husband and I to try. We didn't focus on food at all and I was able to stay on track.
3/01 - 146 - I need to drink more water today.
3/02 - 145 - Slowly, slowly, the trend weight is going down.
3/03 - 146 - This is a little irritating, but all I can do is keep trying.
3/04 - 145.5
3/05 - 145.5
3/06 - 146
3/07 - 146.5 - Some emotional eating this weekend. I will work on this next round.
7 -
Time for a change!! 🤩
I’ve been stuck between 181-183 going on 3 months. 😫
SW: 182.4
R179GW: 181.0
Day/Weight/Comment
2/26 182.4
2/27 182.8
2/28 182.4
3/1 182.0
3/2 181.6 🙂
3/3 182.0 🙁
3/4 183.4 😫 this is how I’ve been rolling for the past 3-4 months 🤷🏼♀️
3/5 183.4 🤨 well GAINING was not my intention for this round. New R179 goal: get back to my starting weight of 182.4 💥
Thank you for all the encouragement!! 🙂
3/6 183.0 🙂 forward is forward
3/7 182.6 🙂 well it’s a nice start for the next round 🙄😜7 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, Don’t attack every carb I lay eyes on.
Major Goal this round is to just lower my ten-day average to 212.0
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 179: 213.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 179 Posts
Month/Day: Exercise / Comment
Previous posts:
2/26: 214.8
2/27: DNW
2/28: 212.8
With guests in the house, I could not get to the scale on Sunday morning. I didn’t try very hard because Saturday was such a food festival! Yesterday too.
So, I thought this morning would be a shock and awe reading. I can’t explain the results. Tomorrow may be the day it catches up with me.
3/01: 213.8 yup. The good news is I see a small ray of actual motivation over the horizon.
3/02: 213.2
I have to admit disappointment here. Frankly I think I am still paying the piper for the past weekend. (and December and January for that matter.)
3/03: 214.8
Words are inadequate.
3/04: 213.8
Follow the bouncing ball. (Who among us knows the reference?)
On a serious note, this morning I walked across the street to offer hugs to the family of the dear lady who has been on hospice in her home for some time. The funeral home came to collect her this morning. Sad time for her husband and grown daughters, but also happy that she no longer suffers.
This life is short, so I don’t want to take anything for granted. Give someone a hug today.
3/05: 213.2
3/06: 212.8
3/07: 213.8
Not a bad weekend, as weekends go. Very salty day yesterday. Cooked a chicken on the kamado grill (green egg), and it was outstanding.
This round was a bust overall. Did not meet goals. Tough for me when a round is bookended with weekends! Because I tend to splurge.
7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
2/26- 189.4 I made sushi for dinner last night, let my daughter’s request. Of course that meant more carbs than usual. I’m annoyed by the uptick on the scale but know it’s just the carbs. Otherwise, I did okay with food. Today I’m determined to do better. 110 net carbs and step goal hit.
2/27- 191.2 This was my doing this time- it was treat night last night. Right around 100 net carbs all day, Pelo ride done, and step goal hit! I’m ready to put my nose to the grind stone and do the work this week though.
2/28- 190.2 86 net carbs and step goal hit. I’m determined to make some progress this week!
3/1- 188.0 Nice drop! I don’t know what has been going on lately, but it had been a struggle for a while, feeling like I was struggling to control my eating. Yesterday though, was the total opposite, and I’m glad! 71 net carbs and step goal hit.
3/2- 189.0 I had a great day yesterday, so no idea why the uptick. My guess is the Pelo ride? 85 net carbs, step goal hit, and Pelo ride done.
3/3- 188.0 86net carbs and step goal hit. I was hoping to drop below this number, but oh well. Eventually it’ll happen, right?
3/4- 188.0 69 net carbs and step goal hit. I’ve been so frustrated with this stall, but this morning I looked at my Happy Scale app graph, and it’s showing the trend moving down now. So… I’ll hold out a bit longer. Maybe my body still needs more time to adjust to the increase in calories. I’m looking forward to seeing something below 188 again though!
3/5- 188.2 I’m okay with this. 89 net carbs, steps in, and Pelo ride done. I took a look back at what had been working so well for me before, and noticed something interesting. Back about mid January, I tried using a HRM while riding the Pelo. I attempted it about four times, but could never get it to work right. Well, after I had used it, Pelo started spitting out a ridiculously large calorie burn. I’ve always eaten back a portion of exercise calories on at least some workout days. So I think I’ve been overeating because of Pelo’s crazy numbers! I’m going to tweak this and hopefully I’ll be back to losing again.
3/6- 187.2 YES! I think I’m onto something here! Lowered my calories to around 1450 yesterday, hit my steps, and 83 net carbs. Fingers crossed this continues.
3/7- 187.2 I’m happy with this. I went out for a bike ride on the local rail trail yesterday. It was unplanned cardio! But it was also 75 degrees and amazing out, so I couldn’t pass up a warm weather ride. I got a Fitbit last night to help me tweak things considering Pelo and MFP both like to give me some crazy calorie burn numbers. Hopefully it helps. I’m hopeful considering that two days in a row of adjusting things seems to have helped already. 86 net carbs, steps hit, and a bike ride done. I’m happy to be finishing this round under where I started it at!
Total round change: -0.8lbs7 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123
Goal for this round: To weigh less than when the round started.
Previous days2/263/7 122.0 Feeling better today and less fatigued than yesterday. I did my strength workout this morning and 20 minutes on the elliptical after and within that there were 6 1 minute intervals with 2 minutes slower pace. My sleep was crazy last night with dreams and waking up often but I surprisingly don’t feel too tired from it. Breakfast today was oat bran hot cereal. I found the oat bran at the grocery store yesterday and it was intriguing to me. Texture wise it reminds me of a more filling version of cream of wheat texture wise with the creaminess of oatmeal. It’s also higher in fiber and protein than rolled oats too gram for gram. I think it’ll become a part of my breakfast staples when I want a bowl of hot cereal because it’s just as versatile as oatmeal for flavor combos. I’m really glad to end this round with a loss finally too!
2/27 125.0 Sorry I’ve been MIA lately. Posting every day got hard to fit in and then I felt like I just needed a break from posting each day. My tracking has been good but my body is fighting back with crazy water retention this week from my new strength routine and where I’m at in my cycle. Gotta love a double whammy. At the beginning of the week I was like 120ish and this morning I was 125. Craziness. Hoping it drops soon. My husband and I went to the gym this morning and I did an hour on the lateral elliptical for some low impact cardio. I’m hoping to see a whoosh this week at some point. Dinner tonight will be roasted butternut squash and London broil steak. I hope everyone is doing well!
2/28 Checked in on mobile
3/1 122.8 Did 60 minutes of cardio this morning. 30 minutes on the elliptical and 30 minutes of uphill walking on the treadmill. I was going to run but I kept getting a weird cramp in my hip area so I walked instead and it didn’t bother me.
3/2 123 Strength workout completed this morning along with the interval session at the end and did an extra 10 minutes to make the running portion of my workout a full 5k. A non scale victory was completing more push-ups than my previous workout. The hardest thing to develop for me is my forearm strength. I know I could lift more weight but my forearms don’t want to cooperate but maybe that slower progress will keep me from inadvertently injuring myself. Also, got takeout last night for dinner but instead of getting something super salty/high calorie I opted to try a Thai papaya salad with chicken and an order of chicken satay. The salad was so yummy and refreshing! Then, I had a skyr yogurt for dessert and a little extra protein.
3/3 123.8 No TMI today. I did an hour on the elliptical this morning and I want to get out for a walk this morning on my lunch. I ate well yesterday although I felt hungry last night after dinner. Still trying to figure out the best combo of food to create that satiety for me while in a deficit again. I think a new goal will be to incorporate more veggies into my diet and actually prep some veggies on the weekends to make it easier during the week. I’ve been averaging 151g of protein a day but have been lacking the amount of veggies that I would prefer.
I had a bit of a chocolate craving this morning, so I decided to make myself a microwave chocolate protein lava cake which is high in protein and fiber because I use inulin and oat fiber. It fixed the craving and was so filling/satisfying that I couldn’t finish it. If anyone is interested in the recipe let me know and I’ll post it!
Happy ALMOST Friday!
3/4 122 Happy with the drop. Hoping to see the downward trend continue. We had a late night last night, so I didn’t get to the gym this morning but I’m planning to go after work today. Today will be a strength day with cardio intervals at the end of it. I’m already dressed for the gym to make it that much easier to head there when I’m done with my day. My husband decided to have a few drinks last night but I didn’t have any because it effects my sleep too much and I didn’t want the extra calories or to feel icky today.
3/5 123.4 Did a killer workout after work yesterday and this morning I woke up and did a nice slow 5 mile run. Dinner last night was Thai papaya salad, grilled Thai chicken with peanut sauce, summer rolls, steamed veggies and sticky rice. It was so yummy and healthy except for the slightly salty dipping sauce.
3/6 123.4 Went for a half hour swim this morning for active recovery. Then I went grocery shopping and picked up some fresh fruit and a few other staples. I have our meat CSA pick up and I’m looking forward to seeing what we get. I’ve been tired today, so I’ve just been relaxing before the work week starts.
7 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5R173 20220106 209.3 (+1.1)
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
GW: <200 in 2022 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136-R158: notes in 2021 folder
R159 20210819 202.9 (-.3) NOTE: Saw 201.1
R160-R171: notes in 2021 folder
R172 20211227 208.2 (-1.6)
R174 20220116 206.6 (-2.7)
R175 20220126 210.4 (+3.8)
R176 20220205 209.9 (-.5)
R177-178 Unfocused & saw 215 on the scale.
R170 20200307 215.5 (+5.6)
R179: Jumping back in with a late start and my weight is up where I never wanted to see it again.
🎯Mini Goal: <210 (Repeat until I hit it!)
Exercise Goal for this round: Strength class 2-3x per week. Walk the dog 100 miles in March!
Day/Weight/Previous Day’s Comment
2/26
2/27
2/28
3/1
3/2
For Lent I’m committed to walk 100 miles in March (usual target but I’ve not done it since October), 1 strength training class in person and 1-2 virtual classes per week, no alcohol, journal my food, water over diet cokes, and NO snickers at the grocery store! 6 weeks … I can do this!
3/3 214.1
3/4 215.2
3/5 214.2
3/6 214.1
3/7 215.5
Well there it is again. Now to head to Round 180 and really tackle my mental block and lose the weight I’ve gained this year.7 -
Just Give Me 10 Days
Round 179 (#2 for me)
39, F, 5’9
OSW: 252
1st G: 229
R178 - 236 (-4)
SW: 236.6
Day/Weight/Comment
2/26 - 236.4
2/27 - 236.2
2/28 - 236.0
3/1 - 235.8
3/2 - 235.6
3/3 - 236.4
3/4- 231.0
3/5 - 229.2
3/6 - 229.2
3/7 - 227.6 - This number is skewed because I am dealing with a stomach bug that it quickly going through my house, I have not gotten it yet but dealing with kids puking all day doesn't make you want to eat very much. I am sure I will start next round at a higher number.
Total Loss for this round: 9lbs.9 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 179 118.0 AW 119.4
2/26 118.5 In-n-Out Flying Dutchman seemed really salty to me but salt doesn’t usually make me gain. 🤷♀️
2/27 119.5 (No TMI x 2?) Sewing day today and low carb snacky lunch.
2/28 119.5 Somewhat productive sewing day. Enough other movement that I didn’t end up with a headache due to arthritis in my neck. DD#2 was there, I took her home after. DGD#3 came down to hug me and I felt DGGB#1 move - 21 weeks down, 19 to go. Art Quilts, etc this morning and I’m off!
3/1 119.0 1/2 Greek salad for dinner w/steak for dinner yesterday’s OMAD after 20 hour IF, tonight burgers (from the grill) and veg.
3/2 119.0 I know I have been lacking in the most important macro lately - protein. I need to make more of an an effort to get that in.
3/3 119.0 Drank half of a high protein coffee yesterday before DH said he was hungry. We went to El Pollo Loco. I ate a thigh and leg (these pieces keep getting smaller and smaller,) the Loco Salad was nothing but iceberg lettuce (I ate half,) the broccoli was good. I’ll finish the coffee today when I break my fast. I’m beginning to think the scale is stuck. EDIT: almost 8.5 hours of sleep!
3/4 119.5 Ghengis Grill for early lunch yesterday-chicken and veg, 3 small meat only tacos at 6PM
3/5 119.0 This is weird. And today I’m baking a ham. What was I thinking buying a 12# ham for two people? We’ll see what happens.
3/6 120.0 As expected. I see several more ham meals in my future. It tasted SOOO good and I had been craving it since before Christmas. Way over on calories, carbs and fat. Surprise birthday party for my neighbor today. She will be 80 on Tuesday. (1073.0)
3/7 121.0 Totally expected and it may go up again tomorrow. No hugs necessary6 -
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
Day/Weight/Calories/Comment
2/26 - 178.8
New round, new attitude. My internist has moved on to other things, so I have a new-patient appointment with another doctor in the same practice in late July. That’s 20 weeks, and I’d like to be down 15-20 pounds by then. With weather warming up for more walks, getting back to serious tracking with my pup (lots of walking!), getting back to garden work, and eating more veggies, fewer snacks, it should be doable. Please kick my butt if I make more excuses!
2/27 - 178.2
Yesterday was a good day, and today is planned. It’s soup day! I’m making Savannah Beans & Greens soup from the Moosewood vegetarian cookbook. I’ve never made it before, but it sounds yummy. Have a lovely Sunday, all!
2/28 - 177.8
Hard to believe, but there goes February!
3/01 - 177.6
☘️🌷🌱🌹☘️ March! It’s meteorological Spring! The birds are very busy around my nesting boxes this morning—mostly sparrows, but I have seen a pair of bluebirds inspecting a box I protect for them. Yesterday I ordered a hydrangea I’ve been wanting for two years, and four more climbing roses. I always get the gardening itch way too early, but I may do a little pruning and pull some vines off trellises. Have a great day!
3/02 - 177.8
I’ve finally pulled my watercolors out of the closet and yesterday I made the sketch for a painting which I’ll start today. It’s been too long! @coblujay your cute paintings helped push me along! 🎨 I feel like I need a class schedule type date book and some stick-to-it-iveness to fit in the things I want to do (and used to do!) with regularity—writing new book, painting, training my pup for competition, long walks with said pup, trying new knitting techniques, reading, gardening soon, keeping up relationships with friends…. How did I used to get so much done? Isolation has made me lazy and undisciplined (and heavier!). Anyway, spring always energizes me—more light!—so I’m hoping to pick up the pace. Being busier will help me get the weight back off, too.
3/03 - 177
I made baked oatmeal yesterday for a few days’ worth of breakfasts and forgot the eggs. Duh. Doncha hate when you do that? Still tastes great, reasonable calories, very satisfying. I poured a little plain unsweetened kefir over it this morning and it was great. Next time with eggs!
3/04 - 177.4
Salty lunch yesterday—Mexican carry out—but my calories were on track. Rory and I had a great last pair of doggy school classes for the session last night, so I got a couple hours of exercise. Club has some great classes scheduled next session, so I’m excited about that both to keep me moving and to use up puppy energy. He’s 8 months old now and full of his adolescent self! I’m going to restart my old “wunning” program soon. I used to “wun”—walk & run intervals usin* an interval timer—but got away from it. Time to get back to that, I think, and long walks. Spring makes me want to get off my lazy butt!
3/05 - 177.2
Chilly morning, but it’s supposed to warm up to 71 this afternoon—yay! I have a walk in the park planned. Have a lovely Saturday.
3/06 - 178.2
Yeah, Saturday excess. It’s ok, it will drop back off if I behave myself. Happy Sunday!
3/07 - 178.2
Okay, I’m down .9 lb for the round, so no complaints. Yesterday I made Callaloo for my soup of the week—yummy and low calorie with sweet potatoes, spinach, fresh ginger, tomatoes, onions, low-fat coconut milk, and spices. I have a bit left for lunch today. I’m having fun making a new soup every Sunday! Ok, see you next round!Goal for 2022-2023 Progress
6 -
SW: 280
Ended Round 178 at 263.6 which was 0.2 up from round 177. I had three rest days and TOM during the round so I understand the bump. Looking forward to a downward trend for round 179.
Goals: consistency and dedication. My motivation is gone so I just need consistency to keep me going.
2/26 - 264.8 - Down 15.2 pounds - I had a really heavy dinner last night Homemade tacos. Worth every calorie. I still worked out and I am still proud of my progress.
2/27 - 264.4 - Down 15.6 pounds - I volunteered at a health fair yesterday and it was intense. Tons of walking and sweating. I eventually abandoned my post and got to participate in several rounds of Zumba 💃🏾
2/28 - 264.2 - Down 15.8 pounds - Looks like the effects of TOM are dissipating, finally! I wanted to be 259 by 2/28, but with 3 rest days and TOM so close to the end of the month it just didn't work out. Hoping to hit the 250's either this round or next. Side note: I understand now why you shouldn't shop when hungry. I went into the store to buy lasagna noodles, bananas, and carrots. I ended buying all of that plus a bunch of snacks yesterday. Loving those low cal ice creams. Brownie fudge something. The whole pint is 480 calories. I ate about half of it lol. I also got salt and vinegar kettle chips and veggie straws. I basically ate 1 real meal which was homemade tacos and then a bunch of junk plus it was rest day. I don't know how I'm seeing a loss on the scale. super excited to start my new workout program today. Turbo Fire. I've been craving some fun cardio. I did this program several years ago and I lost a lot of weight. Hoping for the same, but better since I have more control of my nutrition.
3/1 - 262.2 - Down 17.8 pounds - I am so super excited to write this post today. I now understand how TOM affects my weight on the scale. I've dropped all the pounds gained just like that. So happy! I did start a new workout program yesterday which is heavy on the cardio, but it's also more on par with my activity level so I can push a little harder. So proud of myself. It's a 90 day program so I expect that I will see great transformation in my body over the next 3 months. Really excited for the results.
3/2 - 261.8 - Down 18.2 pounds - Feeling good. I'm really enjoying my new workout program. 5 days left and so hoping to get into the 250's.
3/3 - 261.2 - Down 18.8 pounds - So close to 20 pounds down and that brings all sorts of joy. Really surprised by the drop as I went over my calories and it was rest day. I signed up for a diet bet and at this rate I should definitely win. I've signed up for dietbet like 4 times now, and I always mess it up in the end. Now that my mindset has changed and I am being consistent I feel like I can actually win my money back and a few dollars more.
3/4 - 261.4 - Down 18.6 pounds - Yesterday sucked! LOL. After a long day at work and way to long in the store looking for a good pan to bake in I came home to make lasagna. The lasagna took way longer than expected. By time I got to my workout I was so unmotivated. I got through it but I wasn't able to push myself like I wanted. Today will be better.
3/5
3/6
3/7 - 260.6 - Down 19.4 pounds. So close to the 20 pound mark. I had such a busy weekend. I am a nursing student and I had an 8 hour clinical on Saturday and Sunday. I was so horribly busy and tired and pained up. LOL. I typically exercise after clinical but these days were just brutal. I did more than enough steps to make up for not exercising and it clearly shows on the scale.
I am down 4.2 pounds this round which is a surprise. My best round to date. I earned it though. I have been working hard and eating right for 6 weeks and my body is responding. I will definitely be getting in to the 250's next round and that is so exciting.7
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