3500+ Calories Burned Challenge 9/12- 9/18

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  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: 597 - bike ride and 4 mile run
    Wed: 709 bike ride and ab workout
    Thur: 412 walk and strength training
    Fri: 674 mowing lawn & circuit training
    Sat: 652 4 mile walk w/ dog, short run and ab ripper
    Sun: rest day

    Total: 3573
    Left to go: 0

    YAY done!
  • Carrie704
    Carrie704 Posts: 176
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    Weekly Goal : 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned 650 (strength training, elliptical, treadmill)
    Wed: calories burned 417 (bike, AMT)
    Thur:calories burned 669 (strength/spinning)
    Fri: calories burned 255 (bike)
    Sat:calories burned 1180 (elliptical, strength, bike, treadmill)
    Sun:calories burned (how they were burned)

    Total: 4454
    Left to go: 546
  • Pam3
    Pam3 Posts: 1,687 Member
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    goal this week 4500


    Mon: REST DAY
    Tues: 856 (spinning/weights)
    Wed: 300 (light spinning)
    Thur: 333 (biking)
    Fri: 695 (spinning/weights))
    Sat: 347 (biking)
    Sun:calories burned (how they were burned)

    Total: 2531
    Left to go: 1969

    been using my HRM big difference in the calories verus using MFP exercise info...might need to adjust for next week
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: 627 (100 minutes exercise cd' s+ 5 mile outdoor leisurely walk)
    Wed: 772 (80 minutes exercise bike, outdoor: 2.5 mile walk /jog intervals, 2.5 mile walk )
    Thur: 857 (75 minutes Eliptical, 30 minutes pers. trainer, 5 miles treadmill)
    Fri: 459 (5 mile leisurely walk outdoors)
    Sat: 881 (60 minute eliptical + 5 mile treadmill walk+ 20 minutes misc gym machines)
    Sun:calories burned (how they were burned)

    total: 4438
    to go: 562
  • dusk1977
    dusk1977 Posts: 295
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    Week number 4 Weekly Goal: 5500 (I have increased this)
    Mon: 856 calories burned (zumba and walking)
    Tues: 842 calories burned (cycling and walking)
    Wed: 92 calories burned (wii fit)
    Thur: 2870 calories burned (lots of cycling and walking)
    Fri: 60 calories burned (walking)
    Sat: 526 calories burned (wii fit and walking)
    Sun:calories burned (how they were burned)

    Total: 5246
    Left to go: 254
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5000

    Mon: 1309 (Jogging/Walking Intervals & Walking)
    Tues: 1175 (Walking & Strength Training)
    Wed: 534 (Walking)
    Thur: 651 (Walking & Strength Training)
    Fri: 758 (Wii Zumba, Wii Just Dance 2 & Walking)
    Sat: 1040 (Jogging/Walking Intervals)

    Sun:calories burned (how they were burned)

    Total: 5467
    Left to go: ~
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 3,500 (UPDATE):smile:

    Monday: Rest Day
    Tuesday: 1,089 (C25k Training, 5.5 miles)
    Wednesday: Travel Prep Day
    Thursday: On Vacation (travel day)
    Friday: 1,326 (C25k Training, 5.9 miles; leisure walks, 2.5 miles; calisthenics in pool)
    Saturday: 291 (Walking)
    Sunday:

    Total: 2,706
    To go: 794

    Everyone is doing so well!!!:bigsmile: :bigsmile:
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: 597 - bike ride and 4 mile run
    Wed: 709 bike ride and ab workout
    Thur: 412 walk and strength training
    Fri: 674 mowing lawn & circuit training
    Sat: 652 4 mile walk w/ dog, short run and ab ripper
    Sun: 428 4 mile run

    Total: 4001
    Left to go: 0

    It was suppose to be my rest day, but I will take it tomorrow! ;)
  • Pam3
    Pam3 Posts: 1,687 Member
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    goal this week 4500


    Mon: REST DAY
    Tues: 856 (spinning/weights)
    Wed: 300 (light spinning)
    Thur: 333 (biking)
    Fri: 695 (spinning/weights))
    Sat: 347 (biking)
    Sun:744 (spinning)

    Total: 3275
    Left to go: 1225(DID NOT MAKE IT:sad: )

    been using my HRM big difference in the calories verus using MFP exercise info...might need to adjust for next week
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: 627 (100 minutes exercise cd' s+ 5 mile outdoor leisurely walk)
    Wed: 772 (80 minutes exercise bike, outdoor: 2.5 mile walk /jog intervals, 2.5 mile walk )
    Thur: 857 (75 minutes Eliptical, 30 minutes pers. trainer, 5 miles treadmill)
    Fri: 459 (5 mile leisurely walk outdoors)
    Sat: 881 (60 minute eliptical + 5 mile treadmill walk+ 20 minutes misc gym machines)
    Sun:calories 576 (2.5 miles jog/walk intervals + 5 mile lesurely walk + 20 minutes misc exercise)

    total: 5014
    to go: none:happy:
  • mabrams184
    mabrams184 Posts: 15
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    Weekly Goal: 4,00

    Mon: 871 (84 min. Stationary Bike)
    Tues: 695 (67 min. Station Bike)
    Wed: 683 (66 min. Station Bike)
    Thur: 1046 (88 min. Station Bike/22 min. Walking)
    Fri: 524 (51 min. Station Bike)
    Sat: 659 (64 min. Station Bike)
    Sun: 000

    Total: 4,478
    Left to go: 000
  • Carrie704
    Carrie704 Posts: 176
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    Weekly Goal : 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned 650 (strength training, elliptical, treadmill)
    Wed: calories burned 417 (bike, AMT)
    Thur:calories burned 669 (strength/spinning)
    Fri: calories burned 255 (bike)
    Sat:calories burned 1180 (elliptical, strength, bike, treadmill)
    Sun:calories burned 250 (treadmill)

    Total: 4704
    Left to go: 296

    i'll try again next week!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge http://www.myfitnesspal.com/topics/show/346284-3500-calories-burned-challenge-9-19-9-25
  • mvln
    mvln Posts: 96 Member
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    Phase 2, Week #3 Goal: 4,000

    Mon: 1,018 ( spinning and weight)
    Tues: rest
    Wed: 1,036 (spinning and weight)
    Thurs: rest
    Fri: rest
    Sat: rest
    Sun: 1,794 (spinning and xtrainer)

    Total: 3,833
    Left to go: 167 (missed my target this week. Will work harder this coming week)
  • Bugsyzgrl
    Bugsyzgrl Posts: 98 Member
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    Weekly Goal: 5,000
    Mon: 152 calories burned (YogaLates)
    Tues: 705 calories burned (Treadmill )
    Wed: 911 calories burned (Treadmill and Yoga)
    Thur: 1,000 calories burned (Treadmill and Zumba)
    Fri: 1,329 calories burned (Zumba and YogaLates)
    Sat: 353 calories burned (Treadmill)
    Sun: 237 calories burned (Treadmill and Yoga)
    Total: 5,040
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 3,500 (Final UPDATE):smile:

    Monday: Rest Day
    Tuesday: 1,089 (C25k Training, 5.5 miles)
    Wednesday: Travel Prep Day
    Thursday: On Vacation (travel day)
    Friday: 1,326 (C25k Training, 5.9 miles; leisure walks, 2.5 miles; calisthenics in pool)
    Saturday: 291 (Walking)
    Sunday: 874 (C25k Training, 6 miles)

    Total: 3,580
    To go: 0

    ... and on to the next week!!! By the way Everyone, bid me well on Sunday, September. I'm running my fourth 5k! Yay!!!:bigsmile:
  • moonlighter928
    moonlighter928 Posts: 4
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    Hi,
    I'm new to the challenge. But i thought it sounded like an awesome idea.

    Weekly Goal: 3500
    Mon: 819cal (walked 5 miles,2 hours)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 819
    Left to go: 2681
  • moonlighter928
    moonlighter928 Posts: 4
    Options
    Hi,
    I'm new to the challenge. But i thought it sounded like an awesome idea.

    Weekly Goal: 3500
    Mon: 819cal (walked 5 miles,2 hours)
    Tues: 1,018(walked 2.27 miles, 1 hour/dancing 1 hour)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,837
    Left to go: 1,663

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