🌱☘️🍀March Daily Log-in & Weigh in Challenge 🍀☘️🌱
Options
Replies
-
🌱MarchChallenge🌱
Heaviest weight: 234
Current weight: 208.3
March weight lost so far: just started 🍀
Daily Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
⭐️March 01—208.3 🍀Happy March!🌷Lets get moving… it’s time to dance 💃🏻
Reached all 6 of my daily goals!
March 02—207.7 Happy day 2 friends!
March 03—208
March 04—209.6
March 05—210.7
March 06—210
March 07—210.8… Restart day! I fell off the wagon this past week but at least kept to weighing in daily. Time to pick myself up and dust myself off and get back on the wagon! 🙂 These are my takeaways from last week.
I am most successful when:
🌱I start the day with dance walking
🌱I Prelog my meals
🌱I write in my daily calendar/journal
🌱I start off the day right here and catch up with you all!❤️
Time to get back to basics.Happy Monday!
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 31
Jill 🌷
Each day is a beautiful new beginning. Embrace it. 🥰4 -
5 -
Strong weekend. Here's to staying the course!
5 -
Hi there! I’m Athena, I’ve been doing Jill’s challenges since October and have lost 10 pounds so far. What works for me is mindfully eating for my diet and working out for my mental health. I got to 153 last month a few times and would cycle to 156 on the weekends, planning to focus in managing my eating more when going out. I hope to see 151 by the end of this month.
Heaviest weight: 165
Current weight: 153
March weight lost so far: 0
Daily Goals:
☘️ 45 min workout on weekdays
☘️ Restrict eating out to weekends
☘️ Restrict restaurant meals to half
☘️ Eat out earlier in the day
☘️ Track weight daily
☘️ Drink 8 glasses of water daily
☘️ Calorie count/ mindfully eat daily
☘️ (Optional) Take workout classes
☘️ (Optional) Do long runs on Saturdays
March 01 - 153 (home cooked/ran)
March 02 - 153 (went out/walked)
March 03 - 152 (leftovers)
March 04 - 153 (home cooked)
March 05 - 153 (went out/ long run)
March 06 - 153 (went out/ walked 2hrs)
March 07 - 153 (home cooked/ ran)
Sweet! Maintained over the weekend instead of gained. Going to try push this week to get to 152. I also want to meet my activity goal to help maintain my mental health this week in particular. I’m feeling really happy with my activity progress. I walked for 2 hours yesterday when before I would have struggled with that. I ran really well this morning and didn’t need my inhaler. Really enjoying the health benefits of all this work.
March 08 -
March 09 -
March 10 -
March 11 -
March 12 -
March 13 -
March 14 -
March 15 -
March 16 -
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -5 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from February 28th): 198.2
Goal: 193.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
03/01…...196.6…..(Trend Weight 196.5)….. Good luck to everyone this round.
03/02.…..197.4…..(Trend Weight 196.6)….. Late night snacks were over the top and just too much at once and at all.
03/03.…..196.2…..(Trend Weight 196.6}….. The well company made an adjustment and we’re hoping the bladder is okay. So I didn’t have to put out the extra $900 yesterday. Let’s hope this works! An average day yesterday with food and exercise/movement yet there is a drop. I just keep bouncing back & forth and my inconsistencies are showing up on the scale with inconsistent weights. Perhaps that will speak to me loud enough.
03/04.…..196.0…..(Trend Weight 196.5)….. I stress ate a little last night due to trouble with the 4 year old DGS. I’ve raised 4 children and have never seen anything like this. It’s no wonder my daughter is in the depressed, anxious and fragile state that she is in. Things have got to get easier for us in this house!
03/05.…..198.2…..(Trend Weight 196.7)….. A whole new level of stupid. Yes, I am talking about me! Meals were very good. Snacks were over-the-top and likely related to boredom as I finally had a bit of time to myself.
03/06.…..197.0…..(Trend Weight 196.7)….. My weight was sorta bouncing up & down on the scale from 197.0 to 197.4 but finally timed out on 197.0. It will be interesting to see what tomorrow brings. Clearly I am still going up & down so regularly that even my scale is confused (and that never happens!) Very low calorie burn yesterday due to online shopping all day. I’ll have to make an extra effort today to somehow get moving! Have a good Sunday everyone.
03/07.…..198.0…..(Trend Weight 196.8)….. Very good quantities yesterday but the choices weren’t the greatest. Lots of housecleaning movement. I turned a lazy day into something productive. I will make better choices today because obviously that and no TMI affected me.
03/08.…..xxxxx…..(Trend Weight xxxxx)…..
03/09.…..xxxxx…..(Trend Weight xxxxx)…..
03/10.…..xxxxx…..(Trend Weight xxxxx)…..
03/11.…..xxxxx…..(Trend Weight xxxxx)…..
03/12.…..xxxxx…..(Trend Weight xxxxx)…..
03/13.…..xxxxx…..(Trend Weight xxxxx)…..
03/14.…..xxxxx…..(Trend Weight xxxxx)…..
03/15……xxxxx…..(Trend Weight xxxxx)…..
03/16……xxxxx…..(Trend Weight xxxxx)…..
03/17.…..xxxxx…..(Trend Weight xxxxx)…..
03/18.…..xxxxx…..(Trend Weight xxxxx)…..
03/19.…..xxxxx…..(Trend Weight xxxxx)…..
03/20.…..xxxxx…..(Trend Weight xxxxx)…..
03/21.…..xxxxx…..(Trend Weight xxxxx)…..
03/22.…..xxxxx…..(Trend Weight xxxxx)…..
03/23.…..xxxxx…..(Trend Weight xxxxx)…..
03/24.…..xxxxx…..(Trend Weight xxxxx)…..
03/25.…..xxxxx…..(Trend Weight xxxxx)…..
03/26.…..xxxxx…..(Trend Weight xxxxx)……
03/27.…..xxxxx…..(Trend Weight xxxxx)……
03/28.…..xxxxx…..(Trend Weight xxxxx)……
03/29.…..xxxxx…..(Trend Weight xxxxx)……
03/30.…..xxxxx…..(Trend Weight xxxxx)……
03/31.…..xxxxx…..(Trend Weight xxxxx)……
4 -
🌱MarchChallenge🌱
Feb: ⬇️ 6.4lbs
March goal: 199
UGW: 160
Daily Goals:
🌱 Elliptical 3-4 times a week
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱10k steps each day
🌱Drink and log more water
SW: 210
March weight lost so far: 4
March 01- 210
March 02- 209.4
March 03- 208.6
March 04- 207.6
March 05- 206.6
March 06- 206
March 07- 206
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 313 -
🌱MarchChallenge🌱
Heaviest weight: 293 (1/28/21)
Current weight: 173.2
March weight lost so far: 3.2
Daily Goals:
🌱64 oz water
🌱At least 7.5 hours sleep
🌱Intentional exercise of at least 20 minutes daily
🌱Eat at or under my calorie goal and track every single bite
March 01 - 176.4 (The first day of March is here with the sun shining bright. Looking forward to a lunchtime walk and an after work Peloton ride.)
March 02 - 176.2 (And we're off! The Peloton ride yesterday was fantastic as I redid my FTP test and saw big improvements. I am dragging a bit to get on the bike after work but I'm just going to go down there and get it done!)
March 03 - 176.4 (Snow and cold is back. Instead of my lunchtime walk I did my shoveling. I rode the Peloton before work... my new zones after my FTP test will take some getting used to! Felt like great exercise. Hockey game out tonight will consist of unknown food + drink.)
March 04 - 173.4 (Fun time at the hockey game and only went 68 calories over my plan which was great considering the opportunity that was on the table to go way overboard. My dad gets in today for 10 day visit so my normal routine will be slightly disrupted.)
March 05 - 174 (Woke up early and PR'd on the Peloton for my 60 minute time. Off to see The Batman this afternoon.)
March 06 - 174 (Sun is shining. Looking to walk today and ride my Peloton. Also going to my friend's kid's 3rd birthday party.)
March 07 - 173.2 (Peloton ride and walk are done. My husband is making a few delicious proteins on the BBQ. Life is good.)
March 08
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17
March 18
March 19
March 20
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 313 -
March 07 - 144.4 + 1386 Cal
Back pain again, so lots of stretching bit not a whole lot of movememt. Better tomorrow.4 -
🌱MarchChallenge🌱
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌱Get in my daily pushups, squats, crunches, and lunges
🌱Log honestly and consistently
🌱Drink/log 80+oz water
🌱Not to get frustrated if the scale goes up
Heaviest weight: 226
Current weight: 176
March weight lost so far:
Daily Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
March 01-176.0
March 02-174.1
March 03-174.4
March 04-175.9
March 05-176.1 Not really sure why I'm going up. I'm not doing anything different. Just gotta keep at it and I'll balance out.
March 06-175.4
March 07-176.6
March 08-175.2
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 314 -
🌱MarchChallenge🌱
Heaviest weight: 234
Current weight: 208.2
March weight lost so far: .1 pound 🍀
Daily Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
⭐️March 01—208.3 🍀Happy March!🌷Lets get moving… it’s time to dance 💃🏻
Reached all 6 of my daily goals!
March 02—207.7 Happy day 2 friends!
March 03—208
March 04—209.6
March 05—210.7
March 06—210
March 07—210.8… Restart day! I fell off the wagon this past week but at least kept to weighing in daily. Time to pick myself up and dust myself off and get back on the wagon! 🙂 These are my takeaways from last week.
I am most successful when:
🌱I start the day with dance walking
🌱I Prelog my meals
🌱I write in my daily calendar/journal
🌱I start off the day right here and catch up with you all!❤️
Time to get back to basics.Happy Monday!
March 08—208.2 🍀 Hit all of my goals yesterday. Plan on eating the same foods today. Happy Tuesday!
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 31
Jill 🌷
Each day is a beautiful new beginning. Embrace it. 🥰6 -
Hi there! I’m Athena, I’ve been doing Jill’s challenges since October and have lost 10 pounds so far. What works for me is mindfully eating for my diet and working out for my mental health. I got to 153 last month a few times and would cycle to 156 on the weekends, planning to focus in managing my eating more when going out. I hope to see 151 by the end of this month.
Heaviest weight: 165
Current weight: 153
March weight lost so far: 0
Daily Goals:
☘️ 45 min workout on weekdays
☘️ Restrict eating out to weekends
☘️ Restrict restaurant meals to half
☘️ Eat out earlier in the day
☘️ Track weight daily
☘️ Drink 8 glasses of water daily
☘️ Calorie count/ mindfully eat daily
☘️ (Optional) Take workout classes
☘️ (Optional) Do long runs on Saturdays
March 01 - 153 (home cooked/ran)
March 02 - 153 (went out/walked)
March 03 - 152 (leftovers)
March 04 - 153 (home cooked)
March 05 - 153 (went out/ long run)
March 06 - 153 (went out/ walked 2hrs)
March 07 - 153 (home cooked/ ran)
March 08 - 153 (home cooked/ran)
Going to focus on that water today, haven’t been meeting that 8 glass goal for a couple of days now. Keeping up with the activity and portion controlling so far. Doing well with the running, but even with good shoes I have so many blisters aahhh! All the bandaids for me! 😆
March 09 -
March 10 -
March 11 -
March 12 -
March 13 -
March 14 -
March 15 -
March 16 -
March 17 -
March 18 -
March 19 -
March 20 -
March 21 -
March 22 -
March 23 -
March 24 -
March 25 -
March 26 -
March 27 -
March 28 -
March 29 -
March 30 -
March 31 -4 -
I've been doing OMAD but yesterday's lunch didn't have enough protein (it was a catered lunch and I didn't have many choices because of celiac), so I ended up eating another meal last night. Stuck with no snacking and no sugar, so that is good. Weight is up (presumably because of sodium from the pizza I had for dinner).
5 -
4 -
I'm Jacquie - 59 years old from Canada. My goal is to get back to my goal weight this year. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.
2022 goals:
- Lose .5 pounds each week
- Reach my goal weight of 130 lbs
Daily Goals:
♥️Log consistently and accurately each day
♥️Eat within my calorie goal
♥️Avoid mindless snacking
Highest weight: 170 lbs
February starting weight: 145.6 lbs
March starting weight: 142.8 lbs
March 1, 2022: 142.8 lbs
March 2, 2022: 142.8 lbs
March 3, 2022: 143.4 lbs
March 4, 2022: 142.8 lbs
March 5, 2022: 143.0 lbs
March 6, 2022: 142.8 lbs
March 7, 2022: 142.6 lbs
March 8, 2022: 142.0 lbs
Sorry - forgot to post the last few days. Crazy busy preparing for an event on the weekend and, other than weighing myself each day, my logging and everything else went totally off track. Looking forward to a calmer week and getting back on track.6 -
I'm Beth, I'm back, I'm fat and I'm tired of myself. So... I've been doing challenges for awhile but for the last 5 months I've totally lost my way, even with that. As of last week, I'm now closer to 64 than 63. I'm mom to adult twingles. I enjoy riding my bike, used to enjoy "running" until I got lonely. I'm not a super-extrovert, but I like to have someone to talk to sometimes and nobody I know is as slow as I am. Same kind of goes with biking. My bike and I are outclassed in every way. And I've turned into a whiny little *kitten* the past few days. So, two of my new goals are to get out of my funk and to stop using food as a crutch for everything that doesn't seem to be going my way (like cars, emotions, rent, etc).
My regular goals include (from most difficult to the easiest)
🚦 Getting started
🥤 Drinking more water than diet soda
🥅 Staying within my calorie limits
📚 Making sure I get some “me time”
😅🚶♀️🏃🏻♀️🚴🏻♀️ Exercising more
📔 Tracking every meal
⚖️ Weighing daily is a given for me, so this will be the easiest one for me. My primary goal right now is just go DOWN again.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Lowest weight since I started in June 2020 = 177.4 (9/19/21) - been climbing ever since...
Final weight from last month's challenge (February 28, 2022) = 200.2
Starting weight for this challenge (March 1, 2022) = 199.8
March 01- ⚖️ 199.8 (-0.4 from yesterday) - 🚶♀️📚 - didn't track dinner. I know what I ate, and it put me way over. Starting the month off with a bang.
March 02- ⚖️ 200.8 (+1.0) - 🚶♀️📚📔
March 03 - ⚖️ 200.8 (+0.0) - 🚶♀️📚📔
March 04 - ⚖️ 200.6 (+0.0) - 🚶♀️📚 - I met Cary Elwes tonight. *swoon* and *squeeeee* (Yes, I'm old... but I'm still a fangirl of certain movies/shows. The Princess Bride is one of them. Hahaha). He is handsome, charming, funny, kind, and came across as a genuinely nice and likeable man. I also watched The Princess Bride in the 92 year old theater where I saw my first movie ever ("That Darn Cat!") in 1965. It was a wonderful end to a generally s****y day.
March 05 - ⚖️ 200.2 (+0.0) - 📚 - Yeah, today was another generally s****y day... without the wonderful ending.
March 06 - ⚖️ 200.4 (+0.2) - 🚶♀️📚 - blah.
March 07 - ⚖️ 199.8 (-0.6) - 🚶♀️📚📔
March 08 - ⚖️ 201.0 (+1.2)
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 ☘️
March 18
March 19
March 20 First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 314 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from February 28th): 198.2
Goal: 193.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
03/01…...196.6…..(Trend Weight 196.5)….. Good luck to everyone this round.
03/02.…..197.4…..(Trend Weight 196.6)….. Late night snacks were over the top and just too much at once and at all.
03/03.…..196.2…..(Trend Weight 196.6}….. The well company made an adjustment and we’re hoping the bladder is okay. So I didn’t have to put out the extra $900 yesterday. Let’s hope this works! An average day yesterday with food and exercise/movement yet there is a drop. I just keep bouncing back & forth and my inconsistencies are showing up on the scale with inconsistent weights. Perhaps that will speak to me loud enough.
03/04.…..196.0…..(Trend Weight 196.5)….. I stress ate a little last night due to trouble with the 4 year old DGS. I’ve raised 4 children and have never seen anything like this. It’s no wonder my daughter is in the depressed, anxious and fragile state that she is in. Things have got to get easier for us in this house!
03/05.…..198.2…..(Trend Weight 196.7)….. A whole new level of stupid. Yes, I am talking about me! Meals were very good. Snacks were over-the-top and likely related to boredom as I finally had a bit of time to myself.
03/06.…..197.0…..(Trend Weight 196.7)….. My weight was sorta bouncing up & down on the scale from 197.0 to 197.4 but finally timed out on 197.0. It will be interesting to see what tomorrow brings. Clearly I am still going up & down so regularly that even my scale is confused (and that never happens!) Very low calorie burn yesterday due to online shopping all day. I’ll have to make an extra effort today to somehow get moving! Have a good Sunday everyone.
03/07.…..198.0…..(Trend Weight 196.8)….. Very good quantities yesterday but the choices weren’t the greatest. Lots of housecleaning movement. I turned a lazy day into something productive. I will make better choices today because obviously that and no TMI affected me.
03/08.…..197.8…..(Trend Weight 196.9)….. I don’t think I’m eating enough or well enough at dinner. My snacks are reasonable (in most cases) but too many. Also, I’ve been staying up a bit later for time to myself (read, catch up on TV etc) so more time for snacks. I will have to plan better.
03/09.…..xxxxx…..(Trend Weight xxxxx)…..
03/10.…..xxxxx…..(Trend Weight xxxxx)…..
03/11.…..xxxxx…..(Trend Weight xxxxx)…..
03/12.…..xxxxx…..(Trend Weight xxxxx)…..
03/13.…..xxxxx…..(Trend Weight xxxxx)…..
03/14.…..xxxxx…..(Trend Weight xxxxx)…..
03/15……xxxxx…..(Trend Weight xxxxx)…..
03/16……xxxxx…..(Trend Weight xxxxx)…..
03/17.…..xxxxx…..(Trend Weight xxxxx)…..
03/18.…..xxxxx…..(Trend Weight xxxxx)…..
03/19.…..xxxxx…..(Trend Weight xxxxx)…..
03/20.…..xxxxx…..(Trend Weight xxxxx)…..
03/21.…..xxxxx…..(Trend Weight xxxxx)…..
03/22.…..xxxxx…..(Trend Weight xxxxx)…..
03/23.…..xxxxx…..(Trend Weight xxxxx)…..
03/24.…..xxxxx…..(Trend Weight xxxxx)…..
03/25.…..xxxxx…..(Trend Weight xxxxx)…..
03/26.…..xxxxx…..(Trend Weight xxxxx)……
03/27.…..xxxxx…..(Trend Weight xxxxx)……
03/28.…..xxxxx…..(Trend Weight xxxxx)……
03/29.…..xxxxx…..(Trend Weight xxxxx)……
03/30.…..xxxxx…..(Trend Weight xxxxx)……
03/31.…..xxxxx…..(Trend Weight xxxxx)……
4 -
🌱MarchChallenge🌱
Heaviest weight: 293 (1/28/21)
Current weight: 172.6
March weight lost so far: 3.8
Daily Goals:
🌱64 oz water
🌱At least 7.5 hours sleep
🌱Intentional exercise of at least 20 minutes daily
🌱Eat at or under my calorie goal and track every single bite
March 01 - 176.4 (The first day of March is here with the sun shining bright. Looking forward to a lunchtime walk and an after work Peloton ride.)
March 02 - 176.2 (And we're off! The Peloton ride yesterday was fantastic as I redid my FTP test and saw big improvements. I am dragging a bit to get on the bike after work but I'm just going to go down there and get it done!)
March 03 - 176.4 (Snow and cold is back. Instead of my lunchtime walk I did my shoveling. I rode the Peloton before work... my new zones after my FTP test will take some getting used to! Felt like great exercise. Hockey game out tonight will consist of unknown food + drink.)
March 04 - 173.4 (Fun time at the hockey game and only went 68 calories over my plan which was great considering the opportunity that was on the table to go way overboard. My dad gets in today for 10 day visit so my normal routine will be slightly disrupted.)
March 05 - 174 (Woke up early and PR'd on the Peloton for my 60 minute time. Off to see The Batman this afternoon.)
March 06 - 174 (Sun is shining. Looking to walk today and ride my Peloton. Also going to my friend's kid's 3rd birthday party.)
March 07 - 173.2 (Peloton ride and walk are done. My husband is making a few delicious proteins on the BBQ. Life is good.)
March 08 - 172.6 (Sunshine filled day but lots of ice on the sidewalks. Still managed to get out for two chilly walks. I missed my Peloton ride this morning so I may end up taking a rest day off the bike if I can't find a good opportunity to get on tonight with my Dad being here right now.)
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17
March 18
March 19
March 20
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 314 -
🌱MarchChallenge🌱
Feb: ⬇️ 6.4lbs
March goal: 199
UGW: 160
Daily Goals:
🌱 Elliptical 3-4 times a week
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱10k steps each day
🌱Drink and log more water
SW: 210
March weight lost so far: 3.4
March 01- 210
March 02- 209.4
March 03- 208.6
March 04- 207.6
March 05- 206.6
March 06- 206
March 07- 206
March 08- 206.6
March 09
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 313 -
March 08 - 144.8 - 1400 cal, 32C/37F/31P
Treadmill + lunch walk. Calories were lots of estimating, but I did own up to the .25 piece of the Costco muffin. I don't know if I can get my weight to budge until I can exercise more intensely (muffin doesn't help either). It was tough today but I implemented a few "tools".3 -
🌱MarchChallenge🌱
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌱Get in my daily pushups, squats, crunches, and lunges
🌱Log honestly and consistently
🌱Drink/log 80+oz water
🌱Not to get frustrated if the scale goes up
Heaviest weight: 226
Current weight: 176
March weight lost so far:
Daily Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
March 01-176.0
March 02-174.1
March 03-174.4
March 04-175.9
March 05-176.1 Not really sure why I'm going up. I'm not doing anything different. Just gotta keep at it and I'll balance out.
March 06-175.4
March 07-176.6
March 08-175.2
March 09-176.0
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17 🍀
March 18
March 19
March 20. First day of Spring! 🌷
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 314
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions