Just Give Me 10 Days - Round 180
Replies
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@smurffy76 It’s an easy habit to create. I sleep nude, get up, pee, and step on the scale. Welcome to the group!5
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Round 180 (my 16th)
March 8, 2022 - March 17, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
GW: 135 pounds
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 139.6 pounds (03/07/22, EO Round 179)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
RGW: 138 pounds (- 1.6 pounds)
Day/Weight/Comment
3/8: 138.4 - Whoosh! Normal workout and eating yesterday, although I really wasn’t that hungry and consequently didn’t eat my first meal until around 2pm. Good sleep as well.
3/9: 138.4 - I’m a few pounds away from goal weight, so I finally went out and bought a couple of new pairs of jeans yesterday since even the smallest pants in my closet were too loose. I have pretty much been living in workout leggings for the last 6 months. It’s a much more enjoyable experience shopping when your body looks better in clothes. Normal workout and eating yesterday. So-so sleep.
3/10: 138.2 - Got my workout in despite a bit of a headache. Ate okay, but the majority of calories were dinner/dessert since I wasn’t feeling great until about 2pm. Woke up way too early this morning.
3/11: 139.3 - Normal workouts. However, a night of wine, chocolate, cheese and nuts (and carbs) with friends might have temporarily done me in. It was wonderful to see everyone though.
3/12: 139.1 - Instead of my normal workout, I did a 6 mile walk. Ate all of my exercise calories back.
3/13: -
3/14: -
3/15: -
3/16: -
3/17: -
Total round weight loss/gain to date from EO last round: - 0.5 pounds9 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 180 121.0
3/7 121.0
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3/8 121.5 Continued reflection of Sunday’s party. Today (neighbor’s actual b-day) we’re taking her to Golden Corral where I can get meat and veg/salad.
3/9 120.0
3/10 120.0
3/11 121.5 Ham and beans and cornbread. Sadly I expected this. I didn’t eat much but haven’t made them in at least 2.5 years and they were so good. I ate mostly ham. To whoever mentioned Leslie Sansone 5K with a Twist - thank you! I did a mile yesterday and will continue to work on this. After doing pretty much nothing for 2 years, this is a beginning!
3/12 121.0 Went shipping at Sam’s. Lots of steps plus walked in place watching TV.10 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
3/8- 186.6 NEW LOW! I spent a lot of time on my feet yesterday, so I was pleasantly surprised by this drop. 67 net carbs and step goal hit.
3/9- 185.6 I couldn’t be happier! I’m now comfortable saying I’ve broken my stall. 170s here I come! 85 net carbs, step goal hit, and Pelo ride done. Ready to make today amazing!
3/10- 184.8 47 net carbs and step goal hit. It’s so nice to sew downward movement again. I’m loving this!
3/11- 183.8 58 net carbs, steps hit, and Pelo ride done. Feeling really good this week!
3/12- 183.8 Seems the monthly hormonal shift is setting in. At least it seems more normal this time around than how it’s been during the stall! 73 net carbs and step goal hit. It’s snowing here today, so I’ll be spending some time in the kitchen making cheese. It’s the perfect snowy day activity!11 -
So sorry about your sweet kitty @coblujay3
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Round # 47 for me!
SW: 371.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
3/08 371.6 – 7161 steps. Yesterday was ok. Too much cheese but ok.
3/09 370.4
– 5154 steps.
3/10 370.4 – 7902 steps. Back on track! Did well at the office yesterday.
3/11 370.4 – 6071 steps. TGIF!
3/12 370.4 – 6286 steps. Holding steady…. I think this is the longest I have gone without a drop and have been under calories. If I am not going up is all that matters right now. The drop will come sooner or later, my mission is to maintain the course. I have a physical on March 28th and my goal is to be under 360 by that appointment. Not impossible for sure. I know what to do. Have a great weekend and stay safe!
3/13 Sunday
3/14
3/15
3/16
3/17 Thursday
Total lost this round: (-1.2)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 1787 – SW 371.4 EW 365.4 (-6.0)
Round 1787 – EW 365.4 EW 371.6 (+6.2)
Net change 2022 = SW 380.0 EW 371.6 (-8.4) Overall goal: 12-18 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 9 -
Love this!! Yep a piece a cake!!quiltingjaine wrote: »@smurffy76 It’s an easy habit to create. I sleep nude, get up, pee, and step on the scale. Welcome to the group!
3 -
@RealTamaraB - Congratulations on 20 pound milestone and moving into the next decade!! Keep up the good work! And you should be proud of yourself....consistency is hard and key to our journeys for sure.
3 -
R164 SW 208.4 EW 204.8 (-3.6)R180 SW: 173.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 GW: 171
Day/Weight/Comment
3/8 / 172.6 / Dad is easy company to have in terms of the eating plan because he's diabetic now and watches what he eats. So, no external pressure coming from him to splurge! I have surpassed the 120 pounds lost mark now... less than 5 pounds to go until I hit normal BMI!!!!
3/9 / 171.2 / Did a soul crushingly difficult Power Zone ride on the Peloton this morning and a walk in the chilly temps at lunch. Supper out with coworkers tonight to celebrate birthdays. It's share plates so we'll see what I end up with!
3/10 / 170.6 / Share plate supper went well.. good variety and we didn't overeat. Off work today to spend time with my dad and brother. My husband is cooking a big rib dinner for company tonight but I've got my plan in place.
3/11 / 170.8 / I had intended to ride the Peloton today but I ended up busy with other things. Instead, I focused on getting my 10,000 steps which I don't often do. The weather is warming up again which is fantastic. Last weekend my Dad is here so we have some fun planned before he returns home on Monday!
3/12 / 169.8 / Touching my goal weight decade!! I am now less than 2 pounds away from my original goal weight target of 125 pounds lost. It's hard to believe some days!! Off to Banff with the family tonight for a special light show event on the mountain.
3/13
3/14
3/15
3/16
3/1713 -
For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories and at least 60g of fat.
Comment everyday on 10 Days.
51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179**
UG - 149
3/7 ~ 197.7
Day/Weight/Comment
3/8 ~ 196.6 - 15,200 and 104. Walked home from work today due to SO misplacing his keys, bad for him good for me! Made a spaghetti squash pizza for dinner was really good a bit time consuming but I liked it.
3/9 ~ 196.5 - 12,600 and 86 min, hit calories and fats. Still working on good balance of macros. Changed my second goal to 20 lb loss instead of 30 to keep me better in the game. Beautiful morning here wish I was outside enjoying it and not in this dark cupboard of an office. Have a great day all!
3/10 ~ 196.4 - 11,500 and 74 min. Maxed out on calories close on fat. SO is back home.
3/11 ~ 195.4 - Well that's a surprize!! 12,000 and 70. Low key day with fish tacos for dinner.
Grandson again tomorrow, sadly is suppose to rain. Happy Friday!!
3/12 ~ 194.7 - 15,500 and 78. Well think the added fats might be helping. Busy day with grandson today but not great weather.
3/13
3/14
3/15
3/16
3/17 ☘️10 -
@ashleycarole86 Congratulations! That is awesome!3
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@coblujay So sorry for your loss4
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@JenKindo
Thanks friend! Appreciate all your support. Great loss for you today too... you are doing so well!!3 -
JGM10Ds -|- Round 180
🌱🪴🌟🪴🌟🪴🌟🪴🌱
🌱🪴🌟MARCH🌟🪴🌱
🌱🪴🌟🪴🌟🪴🌟🪴🌱
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
March focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 180
Round 179 EW: 138.6
Day/Weight/Comment
08/03: 138.9: Daily Habits👌🏻
09/03: 138.6: Daily Habits👌🏻
10/03: 138.4: Daily Habits👌🏻
11/03: 139.2: Daily Habits👌🏻
12/03: 138.4: Daily Habits👌🏻
13/03: xxx: Daily Habits
14/03: xxx: Daily Habits
15/03: xxx: Daily Habits
16/03: xxx: Daily Habits
17/03: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - March 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
I am afraid my question for @threewins was too personal and she has now decided to stayed away. I am truly sorry.4
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Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, Don’t attack every carb I lay eyes on.
Major Goal this round is to just lower my ten-day average to 212.0. Maybe touch 210.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 180 Posts
Month/Day: Scale / Exercise / Comment
Previous posts:
3/8: 212.4
Glad for a clean slate with this new 10-day. Going to try to quit cheating on you all. (don’t take it personally Ha!) If you are going to give me ten days, I want to be a better steward of them.
3/9: 212.8
This is an odd up-tick. Yesterday was below calories without eating back any of my big exercise calorie burn. Oh well, the body does what it does.
3/10: 214.4
OK. I have this figured out, at least partially. I have had a lot of input since Sunday, but no output to speak of. TMI
My food and exercise have been good. Obviously, my diet is missing some key elements.
3/11: 215.4
3/12: 215.6
3/13
3/14
3/15
3/16
3/17
7
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