Just Give Me 10 Days - Round 180
Replies
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Thanks so much for your efforts Jaine! It is greatly appreciated. I did not realize you were posting the thread from your phone. I did not know you could do that. I am sure that is why you are having issues with posting the pictures. There is either too many pictures on your phone or a space issue which will cause issues with posting to any message board. I hope you continue to be part of the group if someone picks it up. I would do it but I work full time and as it is, it is hard for me to find time to keep up with all of the posts and post daily. Thanks again!! It is not you or MFP, it is technology can only do so muchquiltingjaine wrote: »I have Round 181 ready to post but so far it’s a “no go.” I’m truly frustrated with MFP and ready to quit! I quit FB a couple of weeks ago.
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R164 SW 208.4 EW 204.8 (-3.6)R180 SW: 173.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 GW: 171
Day/Weight/Comment
3/8 / 172.6 / Dad is easy company to have in terms of the eating plan because he's diabetic now and watches what he eats. So, no external pressure coming from him to splurge! I have surpassed the 120 pounds lost mark now... less than 5 pounds to go until I hit normal BMI!!!!
3/9 / 171.2 / Did a soul crushingly difficult Power Zone ride on the Peloton this morning and a walk in the chilly temps at lunch. Supper out with coworkers tonight to celebrate birthdays. It's share plates so we'll see what I end up with!
3/10 / 170.6 / Share plate supper went well.. good variety and we didn't overeat. Off work today to spend time with my dad and brother. My husband is cooking a big rib dinner for company tonight but I've got my plan in place.
3/11 / 170.8 / I had intended to ride the Peloton today but I ended up busy with other things. Instead, I focused on getting my 10,000 steps which I don't often do. The weather is warming up again which is fantastic. Last weekend my Dad is here so we have some fun planned before he returns home on Monday!
3/12 / 169.8 / Touching my goal weight decade!! I am now less than 2 pounds away from my original goal weight target of 125 pounds lost. It's hard to believe some days!! Off to Banff with the family tonight for a special light show event on the mountain.
3/13 / 170.6 / Fabulous overnight in Banff. Walked into town and back from our hotel twice. Didn't overeat at the buffet. Nice memories with family.
3/14 / 171.8 / Got dad on his plane back home today. Feels quiet around the house. Both hubby and I feel tired from entertaining for 10 days. It was a great visit. Back to business as usual around here for the next two weeks but our weeks after that will be full of different things.
3/15
3/16
3/178 -
Hollis100
Day/Weight/Comment I joined MFP 3 years ago and lost 30 pounds but gained 10 back. I would like to lose 5-10 pounds and improve my high blood pressure.
3/12 145.4
3/13 147 (who knows why, eating a low sodium diet)
3/14 147 (holding steady)
3/15
3/16
3/17 ☘️
60 F here today after freezing weather for weeks - beautiful, warm and sunny right now. Will be the same tomorrow. Hopefully I can get outside and walk in the nearby national park.8 -
OSW: 216.4
Round 178 EW: 213.0 ⬇️ 3.4
Round 179 EW: 206.0 ⬇️ 7.0
SW: 206
Day/Weight/Comment
3/8- 206.6 - there is the Saturday weight. I expect a drop tomorrow since I have been active and under calories every day since my cheat day Saturday
3/9- 205.6
3/10- 204.4
3/11- 204.2
3/12- 204.8
3/13- 204.8
3/14- 205.6 - had a few bad days but I’m back at it today. I normally quit after a few weeks so I’m happy to feel the motivation to continue.. and my bad days weren’t anything bad compared to pre-dieting so I’ll take that as a win!!
3/15
3/169 -
SW:314.9
UGW: 280
RGw:311
Day/Weight/Comment
3/8: 313.5
3/9: 314.3
3/10
3/11: 312.7
3/12: 313.3 but weighed at a weird time - having a lot of chronic pain today and was only able to do half a workout video but it felt good to move!
3/13: 310.7
3/14: 310 Happy Pi day! I was going to splurge on pie from the corner store but my knees won't let me walk there. Oh well! I hope the downward trend continues! Did schoolwork for most of the day but the week's work is done. Also got in a chair cardio workout since I can't be on my knee for long periods of time.
3/15
3/16
3/17 ☘️
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Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)SW:208
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW
Day/Weight/Comment
3/8 208.0. We’ve been traveling a lot the last two weeks. I basically skipped the last round. Back in the game again today. I started a new low impact workout this morning Lucy Wyndham Reed’s 14 minute two week workout.
3/9 209.4 Well I don’t know what happened here, very disappointing. I did do my workout this morning. Will keep trying.
3/10 209 Better weight today, still way up. Workout #3.
3/11 211.2 Whoa!! Went out to eat for my daughter’s birthday last night and apparently way overdid it. Workout #4.
3/12 210.8 workout #5
3/13 209.8 #6 Finally going in the right direction.
3/14 209.6
3/15
3/16
3/17 ☘️8 -
63 yr young F, 5ft 4
Round 180 ( my 112th for me). Thanks @QuiltingJaine.
Need to knuckle down now and make each round count, DS's wedding is later this spring & I want to feel happy with myself on the day. Aim this round to be lower than the start, but a pound would be nice, concentrate on good food choices & think before I put anything in my mouth!! Also eat only half daily exercise calories back.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
SW: 138.4
Day/Weight/Comment
3/8 138.4 – 14.19 miles walked, just a quarter of exercise calories eaten back. A good solid start yesterday, need to keep it up. Feeling happier with my actions.
3/9 137.8 – tentatively being pleased with this, if I can maintain this to the end of the round I will be well pleased ! But not relaxing! 9 miles walked yesterday, less than 50% of exercise calories eaten back, but carbs 60g over; lunch at DS's whilst helping her with wallpapering.
3/10 138.8 – are the scales playing with me? 10.56 miles, just over half calories eaten back, all macros in credit.
3/11 140 – 4.62 miles, met with DD & little DGS, went out to lunch.
3/12 138.8 - 6.82 miles, had to cut it short cuz of rain?. Away in our caravan for the weekend, more motivated this week; hence brought scales with me. Pleased to see the "disagree" button has disappeared, I think it was totally unnecessary and down hearting. Have a good weekend everyone.
3/13 137.4 - 14.78 miles walked yesterday, all but 87 calories eaten back.
3/14 137.4 - 10.42 miles walked, all but 84 of exercise calories eaten back.
3/15 137.4 – 10.52 miles. Happy to be consolidating at this weight for a few days before hopefully moving down again. Only just over 100 exercise calories eaten back.
3/16
3/17 ☘️
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ9 -
@quiltingjaine - I'll post round 182 for you if you wish, hopefully your technical issue should be resolved soon. Take care, you do such a magnificent job, thank you.6
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Morning all. Had the doctors call back yesterday afternoon. She was reluctant to give me Orlistat but thankfully she did. I'll pick them up in a few hours and start them. I've also got a two week trial with Noom, then it's £19 a month after so we'll see how it goes. On top of that I'm doing weight watchers too! I need to do this this time round. I'm not going to mess up like i normally do. Please feel free to add me. I'm also near the end of my 12 week challenge Jan-March and will be starting another 12 week challenge. How is it the middle of March already, what the hell! Looking forward to seeing my results. Still weighing in daily for now.
13/03: 269.6
14/03: 267.6
15/03: 267.67 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5
Last weight
3/07 - 150.5
Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
3/08 - 149.6
3/09 - 150.5
3/10 - 150.9
3/11 - DNW
3/12 - DNW
3/13 - DNW
3/14 - 151.7
3/15 - 151.8 - Everyone home safe last night. Yesterday was working from home, getting all the beds moved around and getting them ready while also receiving and setting up our new bed (just in time, SD didn't have a bed as we were using hers until ours arrived. Talk about timing. New bed = best sleep I've had in a long long long while.) Washing all the sheets and such. Whew. Back to commuting today but at least I have my car so gas mileage isn't so horrendous and my wallet doesn't hurt AS bad. As for weight.... TOM decided to come early and then I was short on water Friday and Saturday. Yesterday I got enough, but that's rehydration/TOM bloat/stress increases right there. Back to routine and arrival of TOM /should/ start a decrease in the next couple days. Not much else going on to report.
3/16
3/17
Previous Day's Comments3/08 - I was dead tired last night. Didn't eat snacks, just my chicken fajitas, roasted sweet potato, and pear (dessert). ALMOST enough water, but not quite. Adjustment period, still hit 1/2 bodyweight in oz which is my minimum goal. Definitely got some walking in, moreso than normal. Wasn't quite happy to realize when my alarm went off its only Tuesday and I can't sleep in until Friday, though haha! It's not the worst plant I could be at, for sure. Fairly quiet most times. Coming to end of life so it's also just a matter of keep it running until it's retirement date. Homemade chicken alfredo for dinner last night with leftovers for lunch along with my sweet half a sweet potato and a pear. Same snacks on hand if I need. Will focus a bit more on water today if possible.
3/09 - Must be cheese from smothered burritos last night. Have leftover stuff to make burrito for lunch but I may not smother it like last night. Got all my water in (replaced about 8oz of regular water with aloe juice because it makes me happy and changes things up a bit for me). All in all 82oz regular water which is still above minimum goal. Plenty of walking and movement compared to WFH. No dedicated workouts, though. I'll slowly seep those back into my schedule once I adjust a bit more. Sleep is still adjusting and no need to exhaust myself any further at this point.
3/10 - Bloating from, what I'm assuming, is cheese. I was burping up a storm yesterday and I'm sure that hasn't gotten completely out of my system yet haha! Last night was steak and rice and veggies so that's also today's lunch. Tomorrow I can sleep in. Saturday BF and BigBro go get LittleBro and Sis. They'll be back Monday as they're stopping at Papa's house to get BigBro's truck and tow it down here. We should be getting our new bed Monday, as well. Hoping this weekend I can get some stuff done around the house, particularly in what will be my garden.
3/11 - DNP
3/12 - DNP
3/13 - Sorry for the absences. Been busy trying to run all my errands. Yesterday BF and BigBro left to Oklahoma to get the other two kids (successfully) and spend time with his dad. The truck he was getting will not fit in the uhaul trailer, but he found another car for me to use for work instead. It was his grandpa's car (passed last summer) and this relative of his (he didn't say) needs to sell it for her vet bills. Gives him a chance to bring SOMETHING home that still benefits us. And, honestly, it puts a small financial strain on us right now (not near what it would otherwise be) but it saves us inflated used car prices since we were already looking at another vehicle for me to commute with which we were going to do in the next couple months anyway. PLUS it saves BigBro from having to pay crazy diesel prices to go to/from school with the initially intended truck and we can decide who uses what vehicle (impala vs corolla) to commute and me from having to pay extra to drive the jeep. Either way, BigBro gets a vehicle to commute and I simultaneously get one with better gas mileage until I can find another job. And even if I get a work from home job, the car can be saved for next year when SD (step daughter) is 16 and needs a vehicle around here. LittleBro is several years off from being of driving age so we can figure that out later. Lots of crazy things going on this weekend. Tomorrow I'm working from home so we can get our bed (someone has to be here for signature and setup) and BF/kids will be home tomorrow night. Then only 3 days of commuting (I'll use corolla while BF does registration stuff) since BigBro on spring break.
3/14
3/15
3/16
10 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 141st Round!
I have a lot of things going on this round. I hope to keep from emotional eating and stay on track to get back to 145.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
SW: 146.5
Day/Weight/Comment
3/08 - 146
3/09 - 145.5
3/10 - 145
3/11 - 144.5 - Woohoo, I know I'll probably have a bounce up tomorrow, but it's been 3 months since I've been at this weight.
3/12 - 145 - We had pizza last night.
3/13 - 145.5
3/14 - 145.5
3/15 - 145
3/16
3/17
9 -
@SheilaBoneham - Congratulations on your 30th anniversary!5
-
54yo woman. 5'7" In Haifa, Israel for a while.
Recent High Weight: 163 lbs. (Sept. 21)
SW round 180: 157.9
GW round 180: < 157.9
3.8 - 157.9 Not much exercise yesterday. It was a busy day. Still struggling with jetlag and didn't get enough sleep last night. --Ate a lot this day, over by around 350 calories.
3.9 - 157.9 Went for 2.5 mile jog along the beach in the morning. Ate within calories.
3.10 - 157.9 Ate too much - got into some cookies. Had work to do, didn't get in any significant exercise. Felt tired and irritated most of the day.😒
3.11 - 159.2 Not happy about this jump, though I do know yesterday wasn't the best day. Also, I ate teriyaki salmon last night, and I usually post a gain after eating teriyaki. Went for a short jog this morning.
3.12 159.2
3.13 159.8 Really wasn't happy about this jump. Ate a delish falafel sandwich at a falafel restaurant the night before.
3.14 158.1 Yesterday - went for a 3.25 mile jog in the morning; ate within my calories.
3.15 158.1 Wasn't very active yesterday but ate within my calorie allotment.
3.16
3.1710 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, Don’t attack every carb I lay eyes on.
Major Goal this round is to just lower my ten-day average to 212.0. Maybe touch 210.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 180 Posts
Month/Day: Scale / Exercise / Comment
Previous posts:
3/8: 212.4
Glad for a clean slate with this new 10-day. Going to try to quit cheating on you all. (don’t take it personally Ha!) If you are going to give me ten days, I want to be a better steward of them.
3/9: 212.8
This is an odd up-tick. Yesterday was below calories without eating back any of my big exercise calorie burn. Oh well, the body does what it does.
3/10: 214.4
OK. I have this figured out, at least partially. I have had a lot of input since Sunday, but no output to speak of. TMI
My food and exercise have been good. Obviously, my diet is missing some key elements.
3/11: 215.4
3/12: 215.6
3/13: 213.8
3/14: 213.4
Hard to get my head off the pillow this morning with the time change. Regardless, I welcome the change.
3/15: 213.8
I am starting to wonder if my scale somehow got jostled or whatever on my Holiday trip away. Before Christmas, I was consistently averaging in the 207-208 range. Now it is the 213-214 range without a big difference in my daily life. Of course, I earned the 5 pound bump over the holiday, but I usually recover from bumps.
Or, maybe I should quit blaming the scale and figure out what the real problem is. 😊
3/16
3/17
11 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122
Goal for this round: To weigh less than when the round started.
Previous days3/15 122.6 Went to the gym this morning and ran 5ish miles on the treadmill which felt good after my Sunday race. Food was a bit over yesterday but didn’t feel excessive. This morning I made my oat bran hot cereal and normally I would have fruit with it but I was so full after the cereal that I put the orange back in the fridge to have later. I highly recommend oat bran cereal if you want to mix up your oatmeal game. I’m looking forward to Saturday because I’m going to one of my friend’s house to hang out and make apple sauce (I have an abundance of apples again). I haven’t seen her in person in almost a year, so it should be really fun to catch up!
3/8 122 Happy to see this stick for another day in a row. I’m hoping to be down another pound by the end of this round or at least less than 122. Ran outside for the first time in over month this morning and it felt really good. I got 5.73 miles done in a nice steady 62 minutes. I didn’t want to push it too much because I have my 5 mile race coming up on Sunday. Planning to do strength tomorrow morning with cardio intervals afterwards. Had oatbran hot cereal again for breakfast with strawberries and a little of my protein drink added to it. I’m loving it right now and it’s so filling! Lunch will be turkey chorizo tacos and dinner will be chicken thighs with acorn squash. Happy Tuesday everyone!
3/9 122.8 Woke up with my watch feeling tighter this morning which also translated on the scale with the bump up too. Did my strength workout this morning and it felt good. I went up in my split squat another 10 pounds and my single leg Romanian dumbbell deadlifts bumped up from 25lbs in each hand to 27.5lbs. I’m enjoying the strength training a lot because it makes me care a little less about the water weight fluctuations because I know at least I’m getting stronger and the weight will slowly melt off in time.
Breakfast: oat bran hot cereal with protein shake and sliced strawberries. Lunch: leftover turkey chorizo tacos, Dinner: roasted chicken thighs with potatoes or carrots.
3/10 122.4 Did some cardio on the bike and elliptical this morning and planning to do a slow run this afternoon. I’m going out to dinner tonight for Thai with a colleague/mentor to catch up on life and I’m really looking forward to it. I’m planning to get their grilled marinated chicken with veggies, sticky rice and peanut sauce. Yumm!
Breakfast was the hot oat bran cereal with strawberries and some protein shake stirred into it plus the extra on the side. Lunch with be fiber gourmet crackers, kohlrabi, bell peppers and a cup of plain Skyr turned into a dip with some onion and garlic seasoning.
Happy Thursday!
3/11 123.4 preworkout 121.6 post workout. Got an hour of cardio in this morning on the elliptical and I’m going to take a rest day tomorrow to prepare for my 5 mile race on Sunday. Dinner last was fun and I didn’t over indulge too much. I ate half my meal and got Thai purple rice pudding for dessert. I felt a bit of water retention this morning but the cardio helped a lot with that as you can see the weight difference from pre and post workout. I had my usual oat bran hot cereal for breakfast, lunch was the Thai grilled chicken with broccoli and sticky rice and dinner will most likely be Trader Joes Paneer Tikka Masala. Happy Friday everyone!
3/12 Did not post or weigh.
3/13 Forgot to weigh. Completed my 5 mile road race today and beat my goal time I had set for myself, so I was super happy. I completed it in 43:56 which was 1:04 faster than goal. 😊 The race went well but the start was really chilly with a “real” feel of the low teens. Then afterwards my friend and I went out for brunch and I got two nice sized pancakes and had a slice of her breakfast pizza. Yumm! I’m not sure what dinner will be tonight but I’m looking forward to something a little lighter. Next on the race agenda will be a 10k in September in Salem, MA. 10k is definitely my max distance for races though. The 2 half marathons I did in the past were just too much on my body. I hope everyone has a good start to their week!
3/14 122.6 My body feels good today even after the intense run yesterday but I’m just really tired because I didn’t sleep well. I ended up going to the gym today and doing strength but instead of intervals afterwards I took it easy with the elliptical and kept my heart rate at an “easy run” blue level on my garmin watch for a half an hour. I hope everyone is adjusting okay with the clocks changing yesterday. I know it takes me a while to adjust.
8 -
R180 SW: 171.8
R180 GW: 169
Looks like a lot to lose for eight remaining days but I weighed with heavier clothing and after a cup of coffee--before I decided to be serious on fitness again. Missed you all.
Day/Weight/Comment
3/8 DNW
3/9 DNW
3/10 - 171.8 Logging food in MFP again for the first time in a while.
3/11 - 169.4
3/12 - 168.3
3/13 - 168.8
3/14 - 169.3 yo-yo'ing
3/15 - 169.3
3/16
3/17 - 169 (goal)9 -
🌱💨☘️☁️🪴
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: goals—calories <1400, lose a bit.
Day/Weight/Calories/Comment
3/08 - 178
I went a little crazy last night—cheese & triscuits, cinnamon toast. What? Oh, well, all in all I’m doing better with the snacks, so I won’t beat myself silly over this. Total calories were right around maintenance, so not too bad. But why, I ask myself, why?
3/09 - 178.4
I take it back. I’m not doing better with snacks, at least not last night. I think I’m going to take a close look at what I ate earlier on days I’ve gone crazy at night. I do know that carb-heavy dinners make me want more carbs later. Maybe there’s a really clear pattern I can make myself aware of. But, to paraphrase Scarlet, today’s another day, and I started with a healthy egg, cheese, & Canadian bacon on whole grain muffin breakfast. Much better than that arches place makes!
3/10 - 178
Still crazy after all these pounds, but drifting toward better.
3/11 - 179.6
Ok, time lag from 2&3 days ago. I was on track yesterday. If I stick to the plan, it will self correct. I have a low-cal, high-protein day planned. All good. Happy Friday!
3/12 - 181
What??? Whatever. Some of it must be H2O. I did have popcorn last night, but not THAT much! Very weird, very discouraging. Harumph. No hugs needed—I’m not upset, just bewildered. Anyway, the next 8 weeks will be very physical. I have Rory signed up for 6 classes (two levels of competition obedience, rally, scent work, agility, and run through for upcoming obedience trial, and I plan to get back to tracking training two days a week (lots of walking) plus regular long walks. And gardening season is coming right up. That should help!
3/13 - 179.6
Not great, but the right direction at least. Yesterday was very cold & windy, but I got out for a short walk. I also finished this commissioned watercolor (below)—so nice to be painting again! It’s been two years. 😕 It’s soup day (still on my soup-a-week routine, which is fun!). Today is Southwest corn and sweet potato, from the Moosewood low-fat cookbook. I’m adding chicken to up the protein. Looking forward to it.
3/14 - 179.2
💗 Thirty years? Thirty years! It’s our anniversary! We’ve had some adventures! I feel very lucky to have found a guy who supports whatever I want to do, from houses full of dogs and cats to writing and painting to building gardens and repainting the walls. I’ll try not to go too crazy, but do plan to enjoy a nice celebratory dinner!
3/15 - 179.2
Oh, good! I did have a nice Italian anniversary dinner—spinach lasagna and a house salad from one of our fav restaurants. DH and I split a piece of really luscious cheese cake. But my total calories for the day weren’t bad. Ok, off to doggy school! Maybe I can still break almost even this round.
3/16 -
3/17 - ☘️🇮🇪Goal for 2022-2023 Progress
10 -
OW 224.8
SW:209.8
Down 4.4 last challenge. 8.6 since rejoining this challenge!
Another 4 would be great this round!
Day/Weight/Comment
3/8 ~ 209.8
3/9 ~ 210..... need to get back to more accurate counting/measuring
3/10 ~ 209.2 Better!
3/11 ~ 209.2 Turning 50 tomorrow...eeeek.... lot's of eating out. Really want to stay on track. I wish celebrations did not always revolve around food!
3/12 210.2... not surprising ... HBD to me... celebrated a bit last night and will a little more today ... still hitting the gym this am !
3/13. 210.2. Had a delicious bday dinner, so the same works for me . I know it will probably be up tomorrow and I'm ok with that
3/14 210.0 Could I really get away with less than a 1lb gain on my 50th bday weekend? I hope so!
3/15 210.2
3/16
3/179 -
Thanks for the challenge!!
I lost 20 lbs in 2020, gained 15 in 2021 & have been yo-yo-ing between 181-183 for over 3 months. I’m over it!!! 💥
R179EW: 182.6
R180SW: 182.8
R180GW: 179.9
Day/Weight/Comment
3/8 😬 182.8 - gotta start somewhere
3/9 😑 181.2 - very pleased but this is what happens all the time. I’ll give it a few days to see if it sticks. Being mindful of my eating & am closing my circles
3/10 😐 180.4 - must say I’m pleased with todays weight. Keeping up with mindful eating & closing my circles. I’m going to try a Zumba YouTube video today 💃🏼
3/11 🙂 180.2 -I’ll take it! Zumba kicked my butt but was a blast!! Now I have to remember not to let the weekend be my weak end
3/12 🤨 180.8 - Grrrrrr! I was so sure I’d break the 3 month yo-yo & hit 179.9. Ate mindfully but couldn’t get my activity in as I tweaked a calf muscle after work. I have 5 more days to hit my goal!!! I WILL DO IT!
3/13 ⏰ 180.4 - Better than yesterday. Weekends are always hard for me but I am staying on track better than in the past. I’ll take that for a win!!
3/14 182.4 😩😠😩😠😩 I shouldn’t be surprised since this is my life the last 3 months! I haven’t eaten over my calories. I’ve closed my circles 6/7 days. I get sooooo discouraged when this happens. I’ll look back on my past week & see if anything jumps out at me. UGH!! I tried so hard this round 😞
3/15 DNW - just didn’t want to know. Tomorrow is a new day!! 🙂
3/16
3/17 ☘️10 -
59 year old female
5’9” [average frame]
My highest weight ever was 220 (May 2021) -I started Intermitting Fasting last year and went for 8 months but I never really focused on cleaning up my diet. This past Monday, March 7th I started a new meal plan that will allow me to eat clean and stay focused on my goals.
3/8 = 211.2 (down 1.6 from yesterday)
3/9 = 208.2 – I’m feeling really good this morning. I love that the scale is showing the water weight coming off!! I plan to hit the gym midday and do some cardio and light toning exercises.
3/10 = 208.4 – Yesterday was my largest meal consumption since I started this new meal plan. So, I’m not surprised to see a few ounces on the scale this morning. MyFitnessPal was very pleased with my food log from yesterday and told me that I could be down 20 pounds by the end of April if I followed that same eating menu!! That has me excited and I’m very happy knowing that my body is getting stronger and healthier!
3/11 = 208.2 – Again, I feel good today and I’m happy to see the 2 ounce drop. It lets me know that I’m still going in the right direction with my journey. It’s been so long since I’ve felt this good and focused on making each day the best day I can to take care of me! Tomorrow evening I have a Sip & Paint event for my sister’s birthday. I’m already planning ahead (which is key) so that I don’t sabotage all the great work I’ve done this week.
3/12 =DWM
3/13 = DWM
3/14 =208.8 – Happy Monday Everyone! So, I got on the scale this morning thinking “you know you had a few cocktails over the weekend, and you didn’t drink enough water”. Seeing that I'm up a few ounces this morning wasn’t a surprise to me. In fact, I was actually thinking that it would be a few pounds. The takeaway for me this morning is, Logging my menu choices and staying focused on keeping my body hydrated is so important. Even if I’m not at 100% discipline, those two key factors make a huge difference overall. Today I’m going to the gym and I plan to do at least 30 minutes of cardio and some light weights. Wishing everyone a healthy, productive week!
3/15 = 207.6 – This number is a pleasant surprise especially after my weekend splurge at my sister’s Sip & Paint! Yesterday I had a good 30 minutes of cardio and I cleaned up my eating (back to basics). Today I plan to do more weight lifting a light cardio.
3/16 =
3/17 ☘️ =
8 -
@barfarkle Hugs to you. I didn’t want to know either but I bit the bullet and got on the scale anyway. Tomorrow will be better!2
-
@musicsax Thank you! Hopefully it will straighten out and I’ll be able to post more than words by the end of the month! I hadn’t had any problem with posting pics until they started making changes so I don’t know why all of a sudden it’s my fault. I can post pictures everywhere else. 🤷♀️4
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 180 121.0
3/7 121.0
###
3/8 121.5 Continued reflection of Sunday’s party. Today (neighbor’s actual b-day) we’re taking her to Golden Corral where I can get meat and veg/salad.
3/9 120.0
3/10 120.0
3/11 121.5 Ham and beans and cornbread. Sadly I expected this. I didn’t eat much but haven’t made them in at least 2.5 years and they were so good. I ate mostly ham. To whoever mentioned Leslie Sansone 5K with a Twist - thank you! I did a mile yesterday and will continue to work on this. After doing pretty much nothing for 2 years, this is a beginning!
3/12 121.0 Went shipping at Sam’s. Lots of steps plus walked in place watching TV.
3/13 120.5 This has been a long cold winter in Las Vegas.. I’m so ready for it to be over! I continue my indoor walking program and feel good. I seem to be having trouble accessing the community this morning. Why can I access everything else on the internet except this community?
Well I finally got on and was reading all messages. When I got to coblujay and the picture of her sweet Bubba, I got some screen about having encountered a problem and couldn’t get back to the community board!
3/14 120.0 I finally got to post yesterday. YAY! My carbs have been much higher the last week due to added fiber trying to get all “systems go.”
3/15 121.5 Had very late dinner and a huge glass of wine, not anywhere near enough water. Went to bed late and awake before 4AM. UGH8 -
Hi, I’m Kathy.
57, F, 5’8”
6th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 247.6
UGW for now: 200, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
3/8 247.6 Hi new round! Bouncing around this new low for a couple of days, I guess. Worked out yesterday – strength and cardio. I’m still working on figuring out what percentage of my exercise calories to eat back. My son is home for spring break so he came to the gym with me, which was great fun. No idea what’s for dinner tonight, so I guess I need to think about that sometime soon.
3/9 248.0 Welp. I think this is primarily water, when thinking about what I’ve been taking in and what I’ve been…expelling. I guess it’s no surprise given the workout increase. Trusting the process has worked so far, so I’ll continue that plan. Meals for today are planned and logged.
3/10 247.6 Still bouncing. Good news is that my knee is so much better after 5 weeks of PT. Feeling a little frustrated at the scale’s lack of movement but doing my best to keep on track. I can see and feel a difference, though, so that’s keeping me going.
3/11 246.6 It’s fascinating how my mind and body know when I need a little whoosh of encouragement! This came at a great time. Going out for hubby’s birthday dinner tonight and it will be a bit of a challenge, but I’ll do my best!
3/12 DNW
3/13 247.2
3/14 247.2 Friday night was as challenging as expected but I think another day or two of water and being back on the program will take care of it. Food for today is planned and logged and I’ll get in a workout this evening to take advantage of daylight savings time.
3/15 246.2 I guess I’ve left Friday night’s dinner behind me, which is great. It’s a beautiful day here so I’m going to try to get outside and take advantage of it. Meals all planned for today. Have a good one, everybody!
3/16
3/17
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.89 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
3/8- 186.6 NEW LOW! I spent a lot of time on my feet yesterday, so I was pleasantly surprised by this drop. 67 net carbs and step goal hit.
3/9- 185.6 I couldn’t be happier! I’m now comfortable saying I’ve broken my stall. 170s here I come! 85 net carbs, step goal hit, and Pelo ride done. Ready to make today amazing!
3/10- 184.8 47 net carbs and step goal hit. It’s so nice to sew downward movement again. I’m loving this!
3/11- 183.8 58 net carbs, steps hit, and Pelo ride done. Feeling really good this week!
3/12- 183.8 Seems the monthly hormonal shift is setting in. At least it seems more normal this time around than how it’s been during the stall! 73 net carbs and step goal hit. It’s snowing here today, so I’ll be spending some time in the kitchen making cheese. It’s the perfect snowy day activity!
3/13- 183.6 91 net carbs, step goal hit, and Pelo ride done. It’s a small step down, but it’s still a step down! I’ll be happy to hold right around here for the next week.
3/14- 183.6 67 net carbs and step goal hit. I’m okay with this number today.
3/15- 183.4 59 net carbs and step goal hit. I’m happy to be seeing even the slightest movement down this week, so this is great!10 -
SW: 136
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134
3/8: 136
3/9: 134.8
3/10: 133.8
3/11: 133
3/12: 131.4
3/13: 134 Ate out last night, so this is sodium and weight of the food. Choices were good and I didn't overeat.
3/14: 132.4
3/15: 133.6 Don’t know where this uptick came from. I was 100% yesterday. It’s possible that yesterday’s weight was too low. I was physically sick Sunday night and may have been a bit dehydrated.
Overall Weight Loss
9 -
Hi, I'm Jen!
Previous RoundsFemale, 5'9"Round 179 EW: 184.4 lbs (-5.4)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 180 GW: 183.0 lbs (-1.4)
03/08: 184.4 lbs (-0.0)
No change from yesterday. I feel puffy today though. And sore from weight training yesterday. But wishing for a good round for everyone!
03/09: 185 lbs (+0.6)
Had a much needed rest day yesterday, only a morning walk and some stretching. I usually get a slight bump anytime I do that. Not concerned in the slightest!
03/10: 185.4 lbs (+0.4)
Haven't been sleeping well. Waking up 4-5 hours before the alarm. Otherwise I'm sticking to my plans.
03/11: 185.4 lbs (-0.0)
Still feeling bloated. Managed to get back to sleep quicker than the last couple days after waking up at 2am for no reason. Feel more rested today so plan to be more active.
03/12: 182.2 lbs (-3.2)
I weighed twice to be sure. Drank a lot of water yesterday, peed a lot too. And slept better. Think the bloat is the answer. Anyway, new low!
03/13: 182.4 lbs (+0.2)
Expected a bigger rebound after yesterday so this is good! Slept better last night and feeling less stressed, more confident.
Taking a drive in the mountains today with a friend who's not very mobile. Walk this morning and hoping to get some steps in throughout the day.
03/14: 185.4 lbs (+3.0)
I realize one of the reasons I don't hang out with that friend very often is I make terrible choices. He always wants to eat at places that don't have healthy choices. I'm taking total responsibility for the slip, but I have to remember that's a problem in the future. Too much salt and alcohol, not enough movement. It will come back down.
03/15: 185 lbs (-0.4)
Easing back down. Hopefully gets back down before the end of the round. Not too worried about it as long as I keep doing the right things.
03/16: lbs (-0.0)
03/17: lbs (-0.0)
Round 180 loss: +0.6 lbs10 -
Hang in there @barfarkle You've got this!!4
-
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 192.2 (03/05/22)
UGW: 160
End of 10 day challenge goal: 192
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
3/8: DNW traveling
3/9: DNW traveling
3/10: DNW traveling
3/11: 198.2 (+6.0) It was a whirlwind trip to Dallas, meeting up with several of my fellow artists to take an assemblage class. We had a wonderful time, drank lots of wine and a very salty margarita. I learned so much in the class and spent most days sitting working on my sculpture. It’s not done yet, but I love it. I’m guessing the salt played a big role in this gain, but it will work its way off over the next week and then I’ll be ready to get to a new low. Worth every calorie, laugh, chocolate and splatter of paint.
3/12: 197.4 (+5.2) I got home and spent some time with my eighteen year old cat, Bubba. He’s been struggling lately and I knew the time would come. A friend stayed with him at the house while I was out of town and he was so excited to see me. Later in the evening, he took a turn for the worse and it was time. I think he waited for me. So, I’m giving myself some grace and time. I’m going to miss that little guy. He was an amazing cat and had a long adventurous life. Tomorrow is the day I’m going to get back on track and back in my routine.
3/13: 197.8 (+5.6) Back on track today. My sister and I are going to take a long walk with the dogs. I’m hoping to be moving back down by the end of this challenge, although I don’t anticipate a new low weight.
3/14: 197.6 (+5.4) Yesterday was a good day and the weight should start dropping off this week. Tomorrow, I’ll get back to the pool after a week and a half away. Slowly, but surely…
3/15: 196.6 (+4.4) Finally dropping back down. It’s good to get back in the rhythm. I’m meeting several people for lunch this week. That’s going to present a bit of a challenge. I just need to stay focused.12 -
Round 180 (my 16th)
March 8, 2022 - March 17, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
GW: 135 pounds
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 139.6 pounds (03/07/22, EO Round 179)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
RGW: 138 pounds (- 1.6 pounds)
Day/Weight/Comment
3/8: 138.4 - Whoosh! Normal workout and eating yesterday, although I really wasn’t that hungry and consequently didn’t eat my first meal until around 2pm. Good sleep as well.
3/9: 138.4 - I’m a few pounds away from goal weight, so I finally went out and bought a couple of new pairs of jeans yesterday since even the smallest pants in my closet were too loose. I have pretty much been living in workout leggings for the last 6 months. It’s a much more enjoyable experience shopping when your body looks better in clothes. Normal workout and eating yesterday. So-so sleep.
3/10: 138.2 - Got my workout in despite a bit of a headache. Ate okay, but the majority of calories were dinner/dessert since I wasn’t feeling great until about 2pm. Woke up way too early this morning.
3/11: 139.3 - Normal workouts. However, a night of wine, chocolate, cheese and nuts (and carbs) with friends might have temporarily done me in. It was wonderful to see everyone though.
3/12: 139.1 - Instead of my normal workout, I did a 6 mile walk. Ate all of my exercise calories back.
3/13: 138.7 - Normal workouts and eating.
3/14: 138.2 - Had a little late evening mini-binge, but still within calories. Normal workouts and sleep.
3/15: 138.2 - Ate every single one of my exercise calories back. Normal workout and sleep.
3/16: -
3/17: -
Total round weight loss/gain to date from EO last round: - 1.4 pounds
12
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