Mini Pumpkin Spice Donut Recipe 44 cal, or 51cal with toppin
Picky_nikki
Posts: 405 Member
These are so yummy, and a great alternative than the regular fried cake donuts you get in donut shops...
Pumpkin Spice Donuts by Picky Nikki, on Flickr
Ingredients:
6 T skim milk + 3/4 tsp white vinegar
1/2 cup canned pumpkin puree
1/4 c organic raw sugar
3 T unsweetened applesauce
2 T lightly packed brown sugar
2 T melted butter
2 t baking powder
1/4 t baking soda
1 3/4 tsp pumpkin pie spice
1/2 t sea salt (ground)
1 c all-purpose flour
1/2 c whole wheat pastry flour
Optional topping:
2 T melted butter
3 T raw sugar
2 T cinnamon
Preheat oven to 350'F, and bake for approx 10 min till donut bounces back up when pressed.
Full instructions and more photos can be found at: http://www.pickynikki.ca/2011/09/18/pumpkin-spice-mini-donuts/
Makes 24 mini donuts
Nutritional info according to Myfitnesspal is: Nutritional info without topping: 44cal, 1g protein, 8g carbs, 1g fat
…with topping (approx): 51cal, 1g protein, 9g carbs, 2g fat
Pumpkin Spice Donuts by Picky Nikki, on Flickr
Ingredients:
6 T skim milk + 3/4 tsp white vinegar
1/2 cup canned pumpkin puree
1/4 c organic raw sugar
3 T unsweetened applesauce
2 T lightly packed brown sugar
2 T melted butter
2 t baking powder
1/4 t baking soda
1 3/4 tsp pumpkin pie spice
1/2 t sea salt (ground)
1 c all-purpose flour
1/2 c whole wheat pastry flour
Optional topping:
2 T melted butter
3 T raw sugar
2 T cinnamon
Preheat oven to 350'F, and bake for approx 10 min till donut bounces back up when pressed.
Full instructions and more photos can be found at: http://www.pickynikki.ca/2011/09/18/pumpkin-spice-mini-donuts/
Makes 24 mini donuts
Nutritional info according to Myfitnesspal is: Nutritional info without topping: 44cal, 1g protein, 8g carbs, 1g fat
…with topping (approx): 51cal, 1g protein, 9g carbs, 2g fat
0
Replies
-
OMG You found my weakness! Pumpkin and donuts!!! Love it, we totally need a save to faves button on this! :happy:0
-
Thank you.... will definitely make this!0
-
bump0
-
Mmmm...pumpkin.0
-
Wow, this looks fantastic! Will definitely try it!0
-
Thanks for posting this, I totally adore everything with pumpkin but usually it is very high in calories in fat. I will definetly try these though0
-
Do you bake these in a mini donut pan? How many from a recipe? I love anything with pumpkin and these look fab!0
-
Sounds yummy! I am a sucker for anything made with pumpkin!0
-
Bump! Thanks for sharing!0
-
Do you bake these in a mini donut pan? How many from a recipe? I love anything with pumpkin and these look fab!
Yes, I made them in a mini donut pan. Recipe made 24 mini donuts. You could make them in a mini muffin pan and enter the amount of servings into MFP to get updated individual calorie count. I had a bit of left over mix when I made them, but counted it anyways...
Topping count is total amount of topping mixed and set out, but you do not use all of it, and did recipe inputs with the totals that I actually used (measured remaining butter and sugar)0 -
oh my - looks delish! hope to make next weekend!0
-
Bump! These sound terrific!0
-
Yum! Now I want to get a mini-donut pan just to make these!0
-
Yum! Now I want to get a mini-donut pan just to make these!0
-
Those sound fantastic! Donuts are by far my weakness.0
-
Bump for later.0
-
OMG I have to make those! I love pumkin donuts.
Thank you for saving my life!0 -
They look great, think I'll try these when grandkids come to Camp Grandma next time!0
-
Thanks for sharing.0
-
bump0
-
bump! totally makin these i cant stop craving pumpkin donuts!0
-
You can print receipe. High light receipe, then hit print and then select the option SELECTED) and print. Good Luck!0
-
bump! These sound delish!0
-
bump0
-
bump0
-
bump0
-
Yum, thanks for posting! Her raspberry swirl doughnuts also look great.0
-
bump!0
-
These sound so yummy! Thanks for sharing.0
-
i sooo love you right now for bringing this recipe to my attention..0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions