Just Give Me One Month - March 2022

MFP SW-231 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb sw 186
Mar sw186
May 20 goal 172
Ugw 120

Mar 1 186. Ugh. So sick of this number.
Mar 8 187 pms is a pain.
Mar 11 187 still bloated. Going to start working out again this week.
Mar 18 187.5 hoping it’s just retaining water from my muscles being sore. Time change makes me sleepy but excited for the longer sunlight hours.

MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
March GW: 176.0 lb
UGW: 115 lb

March 1: 180.0, TOM ughhh
March 2: DNW
March 3: 179.8
March 4: 179.4
March 5: 179.0
March 6: 177.6 - probably dehydrated
March 7: 179.0 - Pizza last night
March 8: 177.6
March 9: 177.8
March 10: 176.6
March 11: 176.6
March 12: 177.8- went out last night and had a bit too much to eat…
March 13: 177.4
March 14: 178.6 - Random blip, not true gain...
March 15: DNW
March 16: DNW
March 17: DNW
March 18: 178.6 - burying ones head in the sand for 3 days does no good...

SW:314.9
UGW: 280
MGW: 306
Day/Weight
3/8: 313.5
3/9: 314.3
3/10
3/11: 312.7
3/12: 313.3
3/13: 310.7
3/14: 310
3/15: 309
3/16 - 308.1
3/17 ☘️310.8 had ice cream and a diet soda last night and the number shows it!
3/18: 308.4 That's better!

Jan SW: 240
Feb SW: 233.9
Mar GW: 225
UGW: 175

1 Mar: 229.4
2 Mar: 228.3
3 Mar: 227.7- vacation starts tomorrow, couple of days in Orlando- wish me luck! 🤞🏼
4 Mar:
5 Mar:
6 Mar:
7 Mar:
8 Mar:
9 Mar:
10 Mar:
11 Mar:
12 Mar: 232.1 I'm back! Had a little too much fun on vacation (can you tell?) My lab work even came back funky, so I am definitely back on track- need to learn a little more self-control when on vacation with friends!
13 Mar: 231
14 Mar: 232.1
15 Mar: 231.2
16 Mar: 229
17 Mar:🍀230.1
18 Mar: 230.3
19 Mar: 229.4 😊Almost back to pre-vacation weight!

MFP SW: 192 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4

Mar 1: 176.4
Mar 2: 176.8
Mar 3: 175.8
Mar 4: 176.1
Mar 5: 175.6
Mar 6: 176.9 Expected from last night's food-everywhere party
Mar 7: 175.4
Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies?
Mar 9: 176.2
Mar 10: 175.8
Mar 11: 175.3
Mar 12: 174.3
Mar 13: 175.0 Unexpected smaller gain (ate like a pig yesterday). BF% & BW% chg also outliers
Mar 14: 174.6
Mar 15: 173.3
Mar 16: 176.2 Weight? Meh. BF% & BW% both better so going with that. Soldiering onward ...
Mar 17: 175.9
Mar 18: 174.9

Jan SW: 216.4
Feb SW: 216.4
Mar SW: 210

Mar goal weight: 199

Mar 1: 210
Mar 2: 209.4
Mar 3: 208.6
Mar 4: 207.6
Mar 5: 206.6
Mar 6: 206
Mar 7: 206
Mar 8: 206.6- Saturdays cheat day finally showed up. I’ve been on plan and active since Saturday so I should see a drop tomorrow
Mar 9: 205.6
Mar 10: 204.4
Mar 11: 204.2
Mar 12: 204.8
Mar 13: 204.8
Mar 14: 205.6
Mar 15: 205
Mar 16: 202.4
Mar 17: 201.6
Mar 18: 200.8
Mar 19: 201.6
Mar 20: 200.4
Mar 21:

Total March loss: 9.6

SW 230
march 2 SW 230
march 3 229.5
march 4 227.4

march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
march 9 226 (phew better)

on spring break - I was hoping to just maintain since we were road tripping looking at schools for my daughter but I still managed to close all my activity rings every day AND lost a few more pounds! YAY!

march 21 223.8

march goal weight 215 ( I dont think this will happen but Ill be thrilled if I get under 220!)
GW 190
UG 150-175

Total March loss so far 6.2 lbs slow and steady right?

MFP SW: 192 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4

Mar 1: 176.4
Mar 2: 176.8
Mar 3: 175.8
Mar 4: 176.1
Mar 5: 175.6
Mar 6: 176.9 Expected from last night's food-everywhere party
Mar 7: 175.4
Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies?
Mar 9: 176.2
Mar 10: 175.8
Mar 11: 175.3
Mar 12: 174.3
Mar 13: 175.0 Unexpected smaller gain (ate like a pig yesterday). BF% & BW% chg also outliers
Mar 14: 174.6
Mar 15: 173.3
Mar 16: 176.2 Weight? Meh. BF% & BW% both better so going with that. Soldiering onward ...
Mar 17: 174.9
Mar 18: 175.9
Mar 19: 174.9
Mar 20: 175.6 Corrected mixed up days/weights. I blame lack of food
Mar 21: 176.3

SW:314.9
UGW: 280
MGW: 306
Day/Weight
3/8: 313.5
3/9: 314.3
3/10
3/11: 312.7
3/12: 313.3
3/13: 310.7
3/14: 310
3/15: 309
3/16 - 308.1
3/17 ☘️310.8 had ice cream and a diet soda last night and the number shows it!
3/18: 308.4 That's better!
3/19: 308.9
3/20: 306.1 Almost at my goal weight!
3/21: 307.4

MFP SW-231 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb sw 186
Mar sw186
May 20 goal 172
Ugw 120

Mar 1 186. Ugh. So sick of this number.
Mar 8 187 pms is a pain.
Mar 11 187 still bloated. Going to start working out again this week.
Mar 18 187.5 hoping it’s just retaining water from my muscles being sore. Time change makes me sleepy but excited for the longer sunlight hours.
Mar 20 186.5 been working out and trying to eat better. I know what to do just need to stick to it. You all are doing so great!!!
Mar 22 186. Yeah! now need to keep that number moving down

SW 230
march 2 SW 230
march 3 229.5
march 4 227.4

march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
march 9 226 (phew better)

on spring break - I was hoping to just maintain since we were road tripping looking at schools for my daughter but I still managed to close all my activity rings every day AND lost a few more pounds! YAY!

march 21 223.8
march 22 224.2 sigh

march goal weight 215 ( I dont think this will happen but Ill be thrilled if I get under 220!)
GW 190
UG 150-175

Total March loss so far 5.8 lbs slow and steady right?

MFP SW: 200 lb
Jan SW: 163 lb
Feb SW: 161.6 lb (- 1.4 lb)
Mar SW: 161.4 lb (- 0.2 lb)

Mar GW: 156.4 lb (-5 lb)
UGW: 145 lb by June!

Mar 1: 161.4 lb
Mar 2: 161.2 lb
Mar 3-09: NA
Mar 10: 158.2 lb. Welp, I can't take credit for this loss. I was sick for 4 days & my appitite still isn't back 100%.
Mar 11: NA, Turns out I'm still sick.
Mar 12: NA, feeling quite a bit better today! I plan on weighing myself tomorrow morning👍
Mar 13: 153.4 lb. Yikes. Pretty sure this will go up as I start eating and drinking normally again.
Mar 14: 154.6 lb.
Mar 15: 156.4 lb. This seems like a much more realistic number!
Mar 16: 156.4 lb, TOM started.
Mar 17: 156.4 lb
Mar 18: 158.4 lb, Bloat and waste. Yaaaaaay
Mar 19: na
Mar 20: na
Mar 21: 163.0 lb, WOAH!! This seems a bit drastic! Gotta be holding water weight. I haven't been on my best behavior after being sick. Time to get back on track! TOM ended. That should help too.
Mar 22: 161.4 lb. TOM ended.

Jan SW: 216.4
Feb SW: 216.4
Mar SW: 210

Mar goal weight: 199

Mar 1: 210
Mar 2: 209.4
Mar 3: 208.6
Mar 4: 207.6
Mar 5: 206.6
Mar 6: 206
Mar 7: 206
Mar 8: 206.6- Saturdays cheat day finally showed up. I’ve been on plan and active since Saturday so I should see a drop tomorrow
Mar 9: 205.6
Mar 10: 204.4
Mar 11: 204.2
Mar 12: 204.8
Mar 13: 204.8
Mar 14: 205.6
Mar 15: 205
Mar 16: 202.4
Mar 17: 201.6
Mar 18: 200.8
Mar 19: 201.6
Mar 20: 200.4
Mar 21: 199 💪🏼💪🏼💃💃
Mar 22: 199.8- celebrated son’s 4th birthday yesterday and had some cake!
Mar 23:

Total March loss: 10.2