Just Give Me One Month - March 2022

MFP SW: 200 lb
Jan SW: 163 lb
Feb SW: 161.6 lb (- 1.4 lb)
Mar SW: 161.4 lb (- 0.2 lb)

Mar GW: 156.4 lb (-5 lb)
UGW: 145 lb by June!

Mar 1: 161.4 lb
Mar 2: 161.2 lb
Mar 3-09: NA
Mar 10: 158.2 lb. Welp, I can't take credit for this loss. I was sick for 4 days & my appitite still isn't back 100%.
Mar 11: NA, Turns out I'm still sick.
Mar 12: NA, feeling quite a bit better today! I plan on weighing myself tomorrow morning👍
Mar 13: 153.4 lb. Yikes. Pretty sure this will go up as I start eating and drinking normally again.
Mar 14: 154.6 lb.
Mar 15: 156.4 lb. This seems like a much more realistic number!
Mar 16: 156.4 lb, TOM started.
Mar 17: 156.4 lb
Mar 18: 158.4 lb, Bloat and waste. Yaaaaaay
Mar 19: na
Mar 20: na
Mar 21: 163.0 lb, WOAH!! This seems a bit drastic! Gotta be holding water weight. I haven't been on my best behavior after being sick. Time to get back on track! TOM ended. That should help too.
Mar 22: 161.4 lb.
Mar 23: 160.6 lb
Mar 24: NA
Mar 25: 162.0 lb, Annnnd I had chicken-pesto pasta lastnight. I need to get back in the habit of just having salad for dinner AND do less snacking in the evening! That's my downfall. I do really well during the day at work. I eat what I pack most days. I run into trouble when I get home and start snacking on the kids snacks. Then I say, screw it, might as well eat something yummy for dinner too. Dumb! I need to do better. I know I can!

MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
March GW: 176.0 lb
UGW: 115 lb

March 1: 180.0, TOM ughhh
March 2: DNW
March 3: 179.8
March 4: 179.4
March 5: 179.0
March 6: 177.6 - probably dehydrated
March 7: 179.0 - Pizza last night
March 8: 177.6
March 9: 177.8
March 10: 176.6
March 11: 176.6
March 12: 177.8- went out last night and had a bit too much to eat…
March 13: 177.4
March 14: 178.6 - Random blip, not true gain...
March 15: DNW
March 16: DNW
March 17: DNW
March 18: 178.6 - burying ones head in the sand for 3 days does no good...
March 19: 178.8
March 20: 178.6
March 21: 179.8 - sigh...
March 22: 177.2 - that's more where I thought I was
March 23: 177.2
March 24: 177.6
March 25: 177.0
March 26:176.0

MFP SW: 192 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4

Mar 1: 176.4
Mar 2: 176.8
Mar 3: 175.8
Mar 4: 176.1
Mar 5: 175.6
Mar 6: 176.9 Expected from last night's food-everywhere party
Mar 7: 175.4
Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies?
Mar 9: 176.2
Mar 10: 175.8
Mar 11: 175.3
Mar 12: 174.3
Mar 13: 175.0 Unexpected smaller gain (ate like a pig yesterday). BF% & BW% chg also outliers
Mar 14: 174.6
Mar 15: 173.3
Mar 16: 176.2 Weight? Meh. BF% & BW% both better so going with that. Soldiering onward ...
Mar 17: 174.9
Mar 18: 175.9
Mar 19: 174.9
Mar 20: 175.6 Corrected mixed up days/weights. I blame lack of food
Mar 21: 176.3
Mar 22: 176.8 Confession: took a break from exercise for 6 days. Time to restart
Mar 23: 175.4
Mar 24: 174.8 Looks like exercise works. Who'd a thunk it?
Mar 25: 174.2
Mar 26: 173.6 UGW in sights.
Mar 27: 174.0

@pridesabtch Great progress this month! Consistent trend with the expected blips that didn't derail you. Keep doing what you're doing until you've done it so much it's a habit.

@kellyswimmer Kudos to you for your persistence in breaking through your plateau and seeing improvements after a rocky start. A lot of people would have given up. But not you.

SW 230
march 2 SW 230
march 3 229.5
march 4 227.4

march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
march 9 226 (phew better)

on spring break - I was hoping to just maintain since we were road tripping looking at schools for my daughter but I still managed to close all my activity rings every day AND lost a few more pounds! YAY!

march 21 223.8
march 22 224.2 sigh. thats what happens when your day is crazy busy, you dont have any meals prepped and eat junk all day. onward...
march 23 223.4
march 21 223.8
march 22 224.2 sigh
march 23 223.4
march 24 222.8 (and I had two scoops of Jenis Strawberry pretzel Pie ice cream last night - 4.2 oz)
march 25 forgot
march 26 221.6
march 27 222 (had huge meal with parents yesterday though)
march 28 221.6

march goal weight 215 ( I dont think this will happen but Ill be thrilled if I get under 220!)
Can I lose 1.6 pounds in 3 days?
GW 190
UG 150-175

Total March loss so far 8.4 lbs

SW:310.6
UGW: 180
RGw:306
Day/Weight/Comment
3/18: 308.4 Back on my game!
3/19: 308.9
3/20: 306.1
3/21: 307.4
3/22: 308.5
3/23: 310.9
3/24: 313.7
3/25: 312.7
3/26: 311.7
3/27: 310.5
3/28: 309.5 I'm almost there!

@kellyswimmer Kudos to you for your persistence in breaking through your plateau and seeing improvements after a rocky start. A lot of people would have given up. But not you.[/quote]

Thank you. Its hard to keep going sometimes but this group as always helped me.

MFP SW: 192 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4

Mar 1: 176.4
Mar 2: 176.8
Mar 3: 175.8
Mar 4: 176.1
Mar 5: 175.6
Mar 6: 176.9 Expected from last night's food-everywhere party
Mar 7: 175.4
Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies?
Mar 9: 176.2
Mar 10: 175.8
Mar 11: 175.3
Mar 12: 174.3
Mar 13: 175.0 Unexpected smaller gain (ate like a pig yesterday). BF% & BW% chg also outliers
Mar 14: 174.6
Mar 15: 173.3
Mar 16: 176.2 Weight? Meh. BF% & BW% both better so going with that. Soldiering onward ...
Mar 17: 174.9
Mar 18: 175.9
Mar 19: 174.9
Mar 20: 175.6 Corrected mixed up days/weights. I blame lack of food
Mar 21: 176.3
Mar 22: 176.8 Confession: took a break from exercise for 6 days. Time to restart
Mar 23: 175.4
Mar 24: 174.8 Looks like exercise works. Who'd a thunk it?
Mar 25: 174.2
Mar 26: 173.6 UGW in sights.
Mar 27: 174.0
Mar 28: 173.8 Good enough. I could fast to get to UGW but no, sticking to plan instead.
Mar 29: 175.2 Yesterday was bad, but this bad? "Yes" replies Dr. Reality