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Just Give Me 10 Days - Round 182
Replies
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Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 143rd Round!
Just trying to get my trend weight below 145.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
SW: 146
Day/Weight/Comment
3/28 - 147 - Weekend and work got to me.
3/29
3/30
3/31
4/01
4/02
4/03
4/04
4/05
4/0610 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2
Goal for this round: To weigh less than when the round started.
Previous days
3/28 121 I did an active recovery spin bike ride this morning for about 40 minutes. I just kept my heart rate in the warmup and easy zone for most of it. My sleep was a little weird last night and the past couple of days I’ve just felt kind of fuzzy/foggy. I'm not sure what it's all about so an easy workout was a good way to start the week.
I’m looking forward to the weekend already because I bought our house (myself/husband and inlaws) a new grill to share that is giant! I’ll be able to fit all of my grilled veggies on it along with whatever protein I’m cooking that night. It’s has 34in by 18in of cooking surface and has 6 burners. So, Saturday my father in law and I will have a nice couple of hours bonding time while we put it together (my husband gets out of helping because him and I trying to put things together typically doesn’t end well haha!). I hope everyone has a good start to the week!
9 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, Don’t attack every carb I lay eyes on.
Major Goal this round is to just lower my ten-day average.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 182 Posts
Month/Day: Scale / Exercise / Comment
Previous posts:
3/28: 217.4
Hot off a weekend visiting DD. We don’t have a lot in common other than going out to eat. 😊
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
9 -
Just Give Me 10 Days
Round 182 (#5 for me)
39, F, 5’9
OSW: 252
3rd GW: 219
R178 - 236 (-4)
R179 - 227 (-9)
R180 - 226 (-1)
R181 - 222 (-4)
SW: 222.2
Day/Weight/Comment
3/28 - 221.4 - Calories, Carbs and exercise were spot on yesterday. Its nice to see a bit of a drop after getting stuck at 222 for 6 days! I have a dentist appointment today and always gets so nervous, so I wont be eating until after my appointment.
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6 (Goal 219)
11 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 191.2 (03/27/22)
UGW: 160
End of 10 day challenge goal: 187
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)
3/28- 192.2 (+1.0) Still going up from my indulgence meal. A bit disappointing, but a good wake-up call. I need to tighten up my eating during the week, while still allowing myself one meal each week of whatever I want. This meal is an important part of my strategy and has really helped. So, just a reset. Orange Theory fitness this morning will give me a few extra calories to play with. And…drinking my water is going to make a big difference.10 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW
Last weight
3/25 - 151.1
Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
3/28 - 153.6 - I got my water goal yesterday and I'm horribly bloated. Hopefully this weight is just a fluke from my upped water intake that hasn't cycled through the system yet. Between stress, lack of sleep, and wonky food schedule, I'm not surprised. Frozen personal pizza today (my other option was not eating at all) and not sure dinner tonight. I have steamable veggies on the grocery list so hopefully BF will get them for me to bring the rest of the week's lunches as a backup plan. Still applying out, minimum one application per day IF there's anything worthy of applying to. Now I'm starting to see duplicate listings so I'm giving myself grace if I can't find another posting other than what I've applied for.
3/29
3/30
3/31
4/01
4/02
4/03
4/04
4/05
4/06
Previous Day's Comments3/28
3/29
3/30
3/31
4/01
4/02
4/03
4/04
4/05
9 -
Thanks, @quiltingjaine
Hi, I’m Kathy.
57, F, 5’8”
8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 244.4
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
3/28 244.4 A little bounce up this morning, not completely unexpected. Still feeling great about the Weekend Whoosh, which is not something I normally get! Huge work project launching today. So far it looks like everything is going well; fingers crossed that continues. Food is planned and logged, and I have my happy purple water tumbler right next to me. Have a great round, everyone!
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.010 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762.
R182 4/06/22: goals—calories <1400!!! 🥕 Keep snacking low-calorie. 🏃🏻♀️ Move move move.
Day/Weight/Calories/Comment
3/28 - 179.2
DH asked for a cake last week, so I baked a lemon poke cake Friday. Ate too much of it. Threw the remains away this morning. No self control! I also made my weekly soup—this week, Creamy White Chicken Chili. Lots of veggies. It’s yummy, and less than 300 calories a serving. Dinner again tonight, maybe lunch tomorrow. Works for me! And I just sent my entries for Rory’s first obedience trial in May — 5 weeks. I’d like to lose a bit by then in case we need a “new title” photo!
3/29 -
3/30 -
3/31 -
4/01 -
4/02 -
4/03 -
4/04 -
4/05 -
4/06 -Goal for 2022-2023 Progress
10 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2 (+2.2)
Round 181 (Round 16) SW 210.2 RGW 209 EW 208.8 (-1.4)
Round 182 (Round 17) SW 208.8 RGW 207 EW
SW: 208.8 3/27/22
Day/Weight/Comment
3/28 209.2 Up a little but that’s ok. Did workout today. Need to get back to planning meals again that always worked for me.
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
SpoilerAs I plan this next 10 day weight goal, I’m looking back at the previous rounds and see that I have just yo-yoed up and down. Right now I am in the up range.
These last two years have been stressful for everyone with the changes and adjustments that COVID has brought. Our family has also had a lot of changes. In May 2020 my husband retired after 37 years at the same company and his last six weeks were working from home(COVID lockdown). In January 2021 we found a house in the next state over and moved on April 1,2021. In November husband was diagnosed with cancer and did radiation and this month he is continuing with monoclonal antibody infusions. Our oldest daughter has special needs and lives with us.
Everyone has their own list of stresses and concerns but we all need to learn how to manage them. Like many, I turn to food as I’m an emotional eater. It doesn’t really matter if it’s a good, bad, angry or happy day, food is there. You must have it to live but too much will eventually kill you. But, how do you find that balance? The balance between eating the right amount of good food, exercising and drinking water compared to too much, too little and not enough. It’s something that I struggle with each and every day.
Thanks for listening as I move to this next round and try to find the right balance.10 -
Struggling, so I'm jumping in to stop the latest upswing.
Goals: a)15000 steps per day; b) stay within calorie allotment; c) increase water intake
SW: 153
GW: 136
3/28: 153 / feeling optimistic cuz I have a plan which includes this accountability
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/69 -
Round 182
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 140 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R181 EW= 199.6
R182 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..1.8 GAINED (Ending Weight 199.8)
R181 (03/18/22 thru 03/27/22) = …..0.2 LOST (Ending Weight 199.6)
R182 (03/28/22 thru 04/06/22) = …..xxx LOST (Ending Weight xxxxx)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..xxx LOST [/b] (Ending Weight xxxxx)
Day/Weight/Comment
03/27 …..199.6….. ENDING WEIGHT LAST ROUND
03/28 …..199.6 ….. (Trend weight 199.1) 3 meals instead of two but the snacks were better planned.
03/29 …..xxxxx ….. Trend weight xxxxx)
03/30 …..xxxxx ….. (Trend weight xxxxx)
03/31 …..xxxxx ….. (Trend weight xxxxx)
04/01 …..xxxxx ….. (Trend weight xxxxx)
04/02 …..xxxxx ….. (Trend weight xxxxx)
04/03 …..xxxxx ….. (Trend weight xxxxx)
04/04 …..xxxxx ….. (Trend weight xxxxx)
04/05 …..xxxxx ….. (Trend weight xxxxx)
04/06 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
⚡R 182!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**
Highest weight: 178.8
R 182 Starting weight: 170.8
Day/Weight/Comment
3/28 170.8 Interesting way to start off! I'm either going to be bouncing up to 171 or [crosses fingers] down to 169 this round.
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss: (-2 lbs)
Loss to date: 7.3 lbs12 -
@Lisa___Marie I had back surgery over 39 years ago. Best decision ever.4
-
Hi, I'm Jen!
Previous RoundsFemale, 5'9"Round 181 EW: 182.2 lbs (-0.8)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 182 GW: 181.0 lbs (-1.2)
03/28: 182.8 lbs (+0.6)
I think it's time to admit to myself I can't consistently lose 2 pounds a week anymore. It's just too much for my smaller size and increases stress. A LOT or carbs over the weekend. Hopefully this is just water retention.
03/29: lbs (-0.0)
03/30: lbs (-0.0)
03/31: lbs (-0.0)
04/01: lbs (-0.0)
04/02: lbs (-0.0)
04/03: lbs (-0.0)
04/04: lbs (-0.0)
04/05: lbs (-0.0)
04/06: lbs (-0.0)
Round 182 loss: +0.6 lbs10 -
Hello. This is my first challenge.
I’m 51 year old female 5’5.
My goals this month are to move more and eat healthier.
HW: 220
SW: 199
GW: 196
Day/Weight/Comment
3/28 199
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/612 -
For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories.
Comment everyday on 10 Days.
Try to read everyday
51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179
UG - 149
Highest Step; 46,726
Step Goal: 50,000
3/28 ~ 190.5 - 11,400 and 110. We went for a hike to a waterfall. They recently put in stairs and a platform there and a new parking lot, but that's only at the falls the rest of the hike has some steep hills.
My watch registered 44 flights of stairs. Either of us had been before but all of our kids have and it was so muddy and slippery an accomplishment for sure!! I love hiking. - Looking forward to seeing some 8's this round!! Cheers to round 182!!
3/29
3/30
3/31
4/01
4/02
4/03
4/04
4/05
4/06
11 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 182: 118.5
3/28 119.5 GKI 4.9. Meet DD#2 and fam at Great Greek yesterday-YUM! DGS#1 was up from Phoenix. Telemarketing call before 6:30AM trIcked DO NOT DISTURB! Tried sinus meds for headache and it has let up. Thank you @playhardkf2017 and @musicsax Wind advisory for today- UGH! Art Quilt group meeting today across town. Busy day!8 -
quiltingjaine wrote: »@Lisa___Marie I had back surgery over 39 years ago. Best decision ever.
I had my spinal fusion in 2016 and I'm thankful every day for it!3 -
43 year old female 5’4
HW: 153 lbs
SW: 136.6 lbs
GW: 133 lbs
Day/Weight
3/28 136.6 lbs
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
10 -
Lynn
SW: 163.4
Day/Weight/Comment
3/28; 163.4
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/68 -
OSW-187 Sept. 2018. Thank you @quiltingjaine !!!!!💚
GW-149
3/28-DNW-Took MIL to lunch yesterday and hade part of a big burrito, was so full all day just had a grapefruit for dinner....feeling bloated. Had a delightful 10 yo neighbor girl over to sew; she wants to make tail bags for horses to sell. She had never used a sewing machine and took right to it and is officially hooked on sewing and wants to came back to make more tail bags and quilts. Rain and wind today work inside.10 -
SW: 131.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134
Round 180 EW 132.4
Round 181 EW 131.7 trend weight, DNW
3/28: 131.4 trend weight, DNW
Two days of off-road eating. Really need to stop doing that.
Overall Weight Loss
8 -
Round 182 (my 18th)
March 28, 2022 - April 6, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 135.6 pounds (03/27/22, EO Round 181)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
RGW: 135.0 pounds (- 0.6 pounds)
UGW: 130-135 pound range
Day/Weight/Comment
3/28: 135.6 - Happy to be starting this round holding steady at yesterday’s new low. I changed my ultimate goal weight to a range, dipping 5 pounds below what was my ultimate goal weight of 135. This last pound may be tough to achieve this round as I’m traveling for most of it and will be doing a lot of eating out visiting family and friends without a weight scale or a food scale.
3/29: -
3/30: - DNW, traveling
3/31: - DNW, traveling
4/01: - DNW, traveling
4/02: - DNW, traveling
4/03: - DNW, traveling
4/04: - DNW, traveling
4/05: - DNW, traveling
4/06: -
Total round weight loss/gain to date from EO last round: +/- 0 pounds9 -
I have about 28 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been at this value for about 3 months, let's see if I can finally start losing fat.
Round 181 86.5 down to 86.1 cm
28th eating above maintenance, no exercise
106.0 104 106.5 62.5 49.0 60.0 48.5 108.0 105.5 107.5
bolded numbers are having lost 0.5 cm5 -
Round # 49 for me!
SW: 360.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
3/28 359.4 I had a physical this morning and my DR was very pleased with my weight loss. I made my goal on being in the next decade on their scale also! YAY! (358.8) The last time I was at her office I was 404 plus. So it was an exciting visit! I will go back and 2 months or so and she wants me to be down another 10 pounds, but no pressure…lol! That is very doable. This round I have a bunch of coupons I need to use so my goal is to not go up more than a pound or maintain.
3/29
3/30
3/31
4/01
4/02
4/03
4/04
4/05
4/06
Total lost this round: (-1.2) (Goal this round: not to gain more than a pound.)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 365.4 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Net change 2022 = SW 380.0 EW 360.6 (-19.4) Overall goal: 18-24 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.
13 -
Give me 10 Days Round 182 March 28 – April 6, 2022
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/28/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Goals:Goal for 182, continue to stick with daily reporting in. May be a little challenging as my daughter, SIL, and DGS coming to visit April 4th – April 11th. I would really like to see 135 at the end of the round, which is a number I did briefly see during 181.
The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them
SW: 137.8
Cats: Harry 10 lb 14.5 oz; Han Solo 11lb 12.5 oz
3/28 – 136 So the short term “retention” likely sorted itself out. Yesterday, I handled going to a movie well by smuggling a bag of grapes and an individual parmesan cheese in my large purse. I did grab, and track, a few handfuls of hubby’s popcorn. But all around pleased with my choices. At the end of this round, I hope to re-visit the 135 that I saw in the middle of last round.
3/29 –
3/30 –
3/31 –
4/1 –
4/2 –
4/3 –
4/4 –
4/5 –
4/6 –
13 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
181 EW: 182.6
Goals: HIT.MY.STEP.GOAL!!! 11,000/day; <100 carbs/day; Pelo ride 2-3x/week; Strength training 2-3x/week; end the round lower than what I started it at.
3/28: 183.2- Finished the day with 80 carbs, but I’m up today because I enjoyed an alcoholic beverage last night with dinner. I also fell short on steps, but I’m not worried about that. Eyes back on the prize today though! And that means no alcohol for the foreseeable future because that stuff always gets me.11 -
R164 SW 208.4 EW 204.8 (-3.6)R182 SW 168.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 GW 167.8
Day/Weight/Comment
3/28 / 169.6 / Got on my gravel bike for the first time yesterday and gave it a try. First time clipping in on the road... super exciting. My Peloton gave me lots of practice.
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/69 -
Lifestyle Maintenance Weight: 135
Challenge:
181: 208.3 - 203.9 -4.4
182:
Day/Weight/Comment
3/28 204.2. Consistently following my daily lifestyle plan…I know my daily actions, thoughts, and words determine my success. Wishing much success for each of us in R182
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/612 -
SW: 310.5
RGW: 305.9
UGW: 180
Day/Weight/Comment
3/28: 309.5 I'm gonna hit 305.9 this round! Not gonna quit!
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/612
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