Just Give Me 10 Days - Round 182

luciebrucie

Goals: a)15000 steps per day; b) stay within calorie allotment; c) increase water intake

SW: 153
GW: 136

3/28: 153
3/29: 151
3/30: 151
3/31: 151 / yesterday's goals met partially, missed out on steps; I did some strength exercises, and will do again today.
4/1
4/2
4/3
4/4
4/5
4/6

_JeffreyD_

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Generally, Don’t attack every carb I lay eyes on.
Major Goal this round is to just lower my ten-day average.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 182 Posts
Month/Day: Scale - First thing today before getting dressed
/ Exercise - yesterday / Comment

Previous posts:

3/28: 217.4
Hot off a weekend visiting DD. We don’t have a lot in common other than going out to eat. 😊

3/29: 217.4
Just not feeling myself lately. I need to use this round to turn the Queen Mary around. (Reference to the difficulty of managing the direction and momentum of a cumbersome object that is off-course. No offense intended for anyone named Mary)

3/30: 215.2
/ Gym…Spinning; Lifting / Finally got off my lazy duff yesterday. The big drop from yesterday is water loss.

Update on Brother-In-Law is that he is doing very well after open heart surgery. Docs are happy. Probably go home today or tomorrow.

3/31: 217.4
/ nada / The special at my lunch location yesterday was Grilled Cheese Sandwich with Tomato Soup. My calories were on point yesterday, until a bread and peanut butter snaccident right before bed. (oh and about 25 jelly beans)

4/1
4/2
4/3
4/4
4/5
4/6

AR10at50

OSW-187 Sept. 2018. Thank you @quiltingjaine !!!!!💚
GW-149

3/28-DNW
3/29-169
3/30-168
3/31-166-I made good choices such as having a smoothie with protein powder instead of fast food. Also, instead of salty/buttery popcorn in the afternoon, I had 1/2 of a giant grapefruit. Equine dentist is coming today and I am also going to continue working on repotting my succulents.

SheilaBoneham

🌷🌱🌹🌱🌷🌱🌹


HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.

2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762.
R182 4/06/22: goals—calories <1400!!! 🥕 Keep snacking low-calorie. 🏃🏻‍♀️ Move move move.

Day/Weight/Calories/Comment

3/28 - 179.2
DH asked for a cake last week, so I baked a lemon poke cake Friday. Ate too much of it. Threw the remains away this morning. No self control! I also made my weekly soup—this week, Creamy White Chicken Chili. Lots of veggies. It’s yummy, and less than 300 calories a serving. Dinner again tonight, maybe lunch tomorrow. Works for me! And I just sent my entries for Rory’s first obedience trial in May — 5 weeks. I’d like to lose a bit by then in case we need a “new title” photo!

3/29 - 180.2
Calories were good, so whatever. I feel like I’m back on track.

3/30 - 180
Good day yesterday. Off for a walk in the park and then agility class. Fun!

3/31 - 179.8
Whoa, windy! March is going out like a lion. 🦁 I had some popcorn last night, but otherwise stuck to the plan. Rory & I had lots of fun at agility class, but he’s so fast! I’m definitely restarting my “wunning” program—walk/run intervals. Not that I’ll ever keep up with the pup, but it will help to be in better shape.

4/01 -
4/02 -
4/03 -
4/04 -
4/05 -
4/06 -

Goal for 2022-2023 Progress

wakegrrl

Hi, I’m Kathy.
57, F, 5’8”
8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 244.4
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
3/28 244.4 A little bounce up this morning, not completely unexpected. Still feeling great about the Weekend Whoosh, which is not something I normally get! Huge work project launching today. So far it looks like everything is going well; fingers crossed that continues. Food is planned and logged, and I have my happy purple water tumbler right next to me. Have a great round, everyone!
3/29 243.2 I’m starting to see a pattern here. I’ll lose a pound or two relatively quickly, then bounce around for a while (just long enough to feel the frustration start, usually) and then start moving downwards again. I know weight loss isn’t linear, but seeing the pattern is helpful to keep me motivated. At any rate, food is planned and logged for today.
3/30 243.8 And it’s apparently bounce time. Meals for today are planned and logged.
3/31 244.2 I had a feeling this might happen. Was running late last night and had fast food for dinner. Just a kids’ meal, but the sodium is real. Ah well. Time for good choices and lots of water.
4/1
4/2
4/3
4/4
4/5
4/6

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0

deepwoodslady

Round 182



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 140 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R181 EW= 199.6
R182 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..1.8 GAINED (Ending Weight 199.8)
R181 (03/18/22 thru 03/27/22) = …..0.2 LOST (Ending Weight 199.6)
R182 (03/28/22 thru 04/06/22) = …..xxx LOST (Ending Weight xxxxx)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..xxx LOST [/b] (Ending Weight xxxxx)

Day/Weight/Comment
03/27 …..199.6….. ENDING WEIGHT LAST ROUND
03/28 …..199.6 ….. (Trend weight 199.1) 3 meals instead of two but the snacks were better planned.

03/29 …..199.8 ….. Trend weight 199.2) So close to where I just don’t want to be again. So far from where I need to be. More changes needed.

03/30 …..199.6 ….. (Trend weight 199.2) I’m not doing well enough to make any big differences. I’ve got to watch the carbs way more than I am right now.

03/31 …..199.6 ….. (Trend weight 199.3) Kitchen remodel is in full swing. Ripping down ceiling today in kitchen, dining area and hallway. Blown in insulation is MESSY. I went out to dinner with a friend last night. Extra calories but lots of extra movement yesterday so I hope it evened out and doesn’t show up on the scale in the next day or two.

04/01 …..xxxxx ….. (Trend weight xxxxx)

04/02 …..xxxxx ….. (Trend weight xxxxx)

04/03 …..xxxxx ….. (Trend weight xxxxx)

04/04 …..xxxxx ….. (Trend weight xxxxx)

04/05 …..xxxxx ….. (Trend weight xxxxx)

04/06 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

quiltingjaine

@Hilogirl2018 I’m not sure a book is heavy enough to make a difference. My scale has seemed stuck in the past - it only does 0.5# increments - so I grab a 10# bag of flour or the 13# cat and weigh to make sure it’s enough added weight.

quiltingjaine

@_JeffreyD_ My favorite comfort food pre-LCHF. Extra sharp cheddar grilled cheese, cream of tomato soup - so many carbs!

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 182: 118.5
3/28 119.5 GKI 4.9. Meet DD#2 and fam at Great Greek yesterday-YUM! DGS#1 was up from Phoenix. Tried sinus meds for headache and it has let up. Thank you playhard and musicsax Wind advisory for today- UGH! Art Quilt group meeting today across town.
3/29 120.0 GKI 4.9 No TMI yesterday
3/30 119.0 GKI 12.7 GKI increase the result of 1 small flour tortilla raising my glucose and causing other issues
3/31 119.0 GKI 10.0 I got over 5000 steps - the minimum my Garmin will “allow.” A rare occurrence the last couple of years since COVID.

KayHBE

For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories.
Comment everyday on 10 Days.
Try to read everyday

51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179
UG - 149
Highest Step; 46,726
Step Goal: 50,000

3/28 ~ 190.5 - 11,400 and 110. We went for a hike to a waterfall. They recently put in stairs and a platform there and a new parking lot, but that's only at the falls the rest of the hike has some steep hills.
My watch registered 44 flights of stairs. Either of us had been before but all of our kids have and it was so muddy and slippery an accomplishment for sure!! I love hiking. - Looking forward to seeing some 8's this round!! Cheers to round 182!!
3/29 ~ 190.4 - 15,100 and 106 min. Struggled through the Monday and dragged my *kitten* out for an evening walk to make and surpass my step goal. Dreaming of 8's.
3/30 ~ 190.6 -16,200 and 112 min. My lunch break walk was the only time the sun came out yesterday. Today looks like it'll be full of sun. Have a great day all!!

3/31 ~ 190.3 -18,000 and 131 min. Today is going to be a challenge I think I developed some kind of an allergy, my eyes are sore, red and dry. It's an eyeglass wearing day, never my favourite. Didn't get much sleep and I've just spilled coffee all over my white shirt. I've heard with allergies having a little local honey everyday can help. Will aim for 10,000 steps but might just go to bed and not take an evening walk. Hope everyone's day is better then mine!!

4/01
4/02
4/03
4/04
4/05
4/06

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2 (+2.2)
Round 181 (Round 16) SW 210.2 RGW 209 EW 208.8 (-1.4)
Round 182 (Round 17) SW 208.8 RGW 207 EW

SW: 208.8 3/27/22

Day/Weight/Comment

3/28 209.2 Up a little but that’s ok. Did workout today. Need to get back to planning meals again that always worked for me.
3/29 208.4 That’s a nice surprise. Workout accomplished.
3/30 208.4 That works for me. I’m tired today after doing yard work yesterday afternoon. The muscles were tight but loosened up after I worked out and stretched.
3/31 209.6 Yikes! Ate out for lunch and had a big sandwich. I’m hoping this was mostly salt. Got the workout in this morning.
4/1
4/2
4/3
4/4
4/5
4/6

As I plan this next 10 day weight goal, I’m looking back at the previous rounds and see that I have just yo-yoed up and down. Right now I am in the up range.
These last two years have been stressful for everyone with the changes and adjustments that COVID has brought. Our family has also had a lot of changes. In May 2020 my husband retired after 37 years at the same company and his last six weeks were working from home(COVID lockdown). In January 2021 we found a house in the next state over and moved on April 1,2021. In November husband was diagnosed with cancer and did radiation and this month he is continuing with monoclonal antibody infusions. Our oldest daughter has special needs and lives with us.
Everyone has their own list of stresses and concerns but we all need to learn how to manage them. Like many, I turn to food as I’m an emotional eater. It doesn’t really matter if it’s a good, bad, angry or happy day, food is there. You must have it to live but too much will eventually kill you. But, how do you find that balance? The balance between eating the right amount of good food, exercising and drinking water compared to too much, too little and not enough. It’s something that I struggle with each and every day.
Thanks for listening as I move to this next round and try to find the right balance.

JenKindo

Hi, I'm Jen!

Previous Rounds

Female, 5'9"
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)

Round 181 EW: 182.2 lbs (-0.8)
Round 182 GW: 181.0 lbs (-1.2)

03/28: 182.8 lbs (+0.6)
I think it's time to admit to myself I can't consistently lose 2 pounds a week anymore. It's just too much for my smaller size and increases stress. A LOT of carbs over the weekend. Hopefully this is just water retention.
03/29: 182.4 lbs (-0.4)
Inching down again I hope.
03/30: 181.8 lbs (-0.6)
Yoga and 10k steps yesterday and below calories. Happy with this!

03/31: 183.4 lbs (+1.6)
I'm sore from training so it might be water but that feels like an excuse at this point. No idea what happened. Seems like everytime I make some good progress, along comes another stall. Don't want to go lower on calories again. Gotta be kind to my body and remember I'm making pretty significant changes and it's not going to be easy all the time.

04/01:  lbs (-0.0)
04/02:  lbs (-0.0)
04/03:  lbs (-0.0)
04/04:  lbs (-0.0)
04/05:  lbs (-0.0)
04/06:  lbs (-0.0)

Round 182 loss: +1.2 lbs

PrimalJillian

Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint





Goals:
-Release ~1.5 lbs per round
-80% Primal

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx March 18, 2022
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that point

February 2022, 43rd birthday dinner

R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8

🌨️☘️🌧️March🌧️☘️🌨️
28:
29:
30:
31: 193.6 🥚 I've been super distracted lately. High energy dog sitting. New amazing guy. Lots of social engagements. Not going overboard though. Ovulation hormones are also in play here. We'll see what happens in the next couple days.
🌨️🌦️🌷April🌷🌦️🌨️
1:
2:
3:
4:
5:
6:


There's no such thing as failure; only feedback.

Hilogirl2018

⚡R 182!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round demoted by**

Highest weight: 178.8
R 182 Starting weight: 170.8

Day/Weight/Comment

3/28 170.8 Interesting way to start off! I'm either going to be bouncing up to 171 or [crosses fingers] down to 169 this round.
3/29 170.8 Fine with this!
**3/30 170.8 I don't know how it's even possible that I can weigh the exact same thing for days in a row down to the tenth of a pound, but here we are again! I'm a little paranoid about glitchy scale nonsense, so I always weigh first in clothes + an added weight (book) so the last reading isn't defaulting to the previous day's weight (since I read once that if the weight is super close from one day to the next, the scale may report an identical weight even if it should have registered a tenth of a pound or so lower). Then I weigh for real without clothes. Paranoid? Smart? Who knows! It makes me more confident that the reading is accurate. Frustrating, but accurate!
3/31 170.4 I tried my new and improved weigh-in method (thanks to @musicsax and @quiltingjaine for the suggestions!) and hey, I'm down 0.4 lbs! Broke my 3-day identical weight streak. Yesterday I did my first walk of this round. Feeling good about my chances of dipping into the 160s before this round is up!
4/1
4/2
4/3
4/4
4/5
4/6
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss: (-2 lbs)
Loss to date: 7.3 lbs

vicincali2

43 year old female 5’4


HW: 153 lbs
SW: 136.6 lbs
GW: 131 lbs

Day/Weight
3/28 136.6 lbs
3/29 134.4 lbs
3/30 133.8 lbs
3/31 134.4 lbs
4/1
4/2
4/3
4/4
4/5
4/6

Nicoles0305

36YO F, 5’6”

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
181 EW: 182.6

Goals: HIT.MY.STEP.GOAL!!! 11,000/day; <100 carbs/day; Pelo ride 2-3x/week; Strength training 2-3x/week; end the round lower than what I started it at.

3/28: 183.2- Finished the day with 80 carbs, but I’m up today because I enjoyed an alcoholic beverage last night with dinner. I also fell short on steps, but I’m not worried about that. Eyes back on the prize today though! And that means no alcohol for the foreseeable future because that stuff always gets me.

3/29- 182.8 I was hoping for more, but this is fine. 68 net carbs, step goal hit, and for once I actually did some strength training again too! My goal this round is to get back into that habit because it had helped a lot when I was consistent with it. That, and lately I’ve really been noticing the muscles that my previous consistency had netted me. I don’t want to lose those hard earned muscles!

3/30- 182.6 Another small drop. 93 net carbs, step goal hit, and Pelo ride done. I’m going to attempt to go lower carb today than I’ve been lately. I definitely notice a difference on the scale when I go more toward the bottom half of the <100g goal than the top half.

3/31- 181.8 I’ll take that! 78g carbs- so much for that lower end of the <100g. Lol Step goal hit too. Now to make today count in a big way!

monamie2003

This is my first challenge.
I’m 51 year old female 5’5.
My goals this month are to move more and eat healthier.

HW: 220
SW: 199
GW: 196

Day/Weight/Comment
3/28 199
3/29 200
3/30 199
3/31 199
4/1
4/2
4/3
4/4
4/5
4/6

KobiHensley

56 year old Female, 5'5" in Oregon

High Weight: 249
SW round 181: 206.8
GW round 205

Day/Weight/Comment
3/28 206.7
3/29 206.7
3/30 --
3/31 205.2
4/1
4/2
4/3
4/4
4/5
4/6

playhardkf2017

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2
Goal for this round: To weigh less than when the round started.
Previous days

3/28 121 I did an active recovery spin bike ride this morning for about 40 minutes. I just kept my heart rate in the warmup and easy zone for most of it. My sleep was a little weird last night and the past couple of days I’ve just felt kind of fuzzy/foggy. I’m looking forward to the weekend already because I bought our house (myself/husband and inlaws) a new grill to share that is giant! I’ll be able to fit all of my grilled veggies on it along with whatever protein I’m cooking that night. It’s has 34in by 18in of cooking surface and has 6 burners. So, Saturday my father in law and I will have a nice couple of hours bonding time while we put it together (my husband gets out of helping because him and I trying to put things together typically doesn’t end well haha!). I hope everyone has a good start to the week!
3/29 122 pre workout 121.2 post workout. Did 45 minutes on the spin bike this morning because my husband’s car is still in the shop. I’m looking forward to getting back to the gym tomorrow morning to do my strength routine. I’m a major creature of habit, so not being at the gym for two days in a row feels like forever because I had been going almost everyday for a while and at most I wouldn’t go for like a day.
Breakfast this morning was a ¼ of a pro meal bar before I jumped on the bike and then I had a bowl of high protein kashi cereal with almond milk and a protein shake on the side. Lunch will be a salad with blueberry goat cheese and crispy chickpeas with a balsamic fig dressing. Plus I’ll add some fresh kohlrabi on the side as another crunchy component. Then, dinner will be sesame noodles with ground pork and a bit of bok choy mixed with it. So, it’ll be a solid day food wise and according to MacroFactor, I’m pretty on point with my macros for today. I’m feeling a bit less fuzzy today as well, so that’s a relief.
3/30 123.2 I think it was. Totally normal blip up thanks to where I’m at in my cycle. Feeling good today and did my strength training at the gym this morning followed by intervals on the treadmill. Friday I’ll be moving into phase 3 of my strength program and looking forward to it! I’ve already noticed my body changing in certain areas and muscles popping from muscle pump during workouts, which is really exciting. So, I’m even more excited to see where I’m at 3 or 4 months from now. Food was good yesterday and it’s looking similar today. I’m not as hungry this morning so I’m waiting a bit before I eat the second part of my breakfast today (already drank my protein shake but now I’m waiting for my appetite to surface to eat some Grapenut cereal).

3/31 123.8 Ugh hormones and unexpectedly trying the new Korean fried chicken place nearby last night. Didn’t sleep well either, so I was tired for most of the day. Didn’t workout out because my knee was bothering me from falling at the gym yesterday. It’s feeling better now/there’s no pain after a day of rest and I’m hoping the swelling stays down so I can go to the gym in the morning. Now I’m about to get into bed but I didn’t want to forget to post. Have a good night!

SylvieAnnn

Just Give Me 10 Days
Round 182 (#5 for me)

39, F, 5’9
OSW: 252
3rd GW: 219
R178 - 236 (-4)
R179 - 227 (-9)
R180 - 226 (-1)
R181 - 222 (-4)

SW: 222.2
Day/Weight/Comment
3/28 - 221.4
3/29 - 221.4
3/30 - 221.8
3/31 - 221.6 - Today was a rough day, I stress ate for the first time in weeks and went a bit off the rails, I don't think I went too much over my calories so I know it won't cause any real weight gain but I went WAY over my carbs and that will cause water retention so I am going to skip weighing tomorrow. I am going to drink all my water and keep it within my carbs and I should be back to 221 in a few days. I am not going to beat myself up over it, just move on and do better tomorrow.
4/1
4/2
4/3
4/4
4/5
4/6 (Goal 219)

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
03/26 - 150.3 at 8:45 a.m. ...7.44 miles in 128 mins
03/27 - 147.0 at 9:00 a.m. ...6.36 miles in 113 mins
Day/Weight/Comment
03/28 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
03/29 - 149.0 at 5:30 a.m. ...6.46 miles in 110 mins
03/30 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
03/31 - 147.5 at 5:30 a.m. ...rest day
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
04/06 -
Chris

Lynn__W

SW: 163.4
Day/Weight/Comment
3/28; 163.4
3/29: 162.2
3/30 161.4
3/31 162.2
4/1
4/2
4/3
4/4
4/5
4/6 .. mini goal is to be below 160

missionalman

SW: 310.5
RGW: 305.9
UGW: 180
Day/Weight/Comment
3/28: 309.5 I'm gonna hit 305.9 this round! Not gonna quit!
3/29: 309.5 I expected this. I had a slice of new york pizza for supper last night!
3/30: 308.3 Woohoo a loss! I expected a gain because I had an entire pork taco kit yesterday for supper, but a loss is good to see!
3/31: 311.3 TOM Frick, I bloated.
4/1
4/2
4/3
4/4
4/5
4/6

Gaiblin

54yo woman. 5'7" In Haifa, Israel for a while.

Recent High Weight: 163 lbs. (Sept. 21)
SW round 182: 159
GW round 181: < 159

I am starting this round 0.9 lbs. higher than the last round. *sigh*

3.28 159.1 Went for a 3.5 mile jog yesterday but ate too much. Haven't been logging my food.
3.29 Not sure. . I was off by one day.
3.30 157.4 ?? Logged all my food. Ate a little over my calorie allotment, but not much.
3.31 158.0 Went for a 2.5 mile jog this morning. Will log food.
4.1 157.4 Logged all food yesterday - but ate too much of the yummy pasta with lamb that hubby made for dinner; was over with calories - but didn't log the jog as a jog. Went for a 2.5 windy jog this morning.
4.2
4.3
4.4
4.5
4.6

maxshannon

53 year old Female, 5'10" in Florida

High Weight: 183
SW round 181: 163.4
GW round 181: 160
UGW: 145


3/28 163.4
3/29 162.4
3/30 161.8
3/31 163.2
4/1 161.8
4/2
4/3
4/4
4/5
4/6

roz0810

3/28 267
3/29 265.4
3/30 265.8
3/31 266.4
4/1 265.2

jaccimc63

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 143rd Round!

Just trying to get my trend weight below 145.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)

SW: 146

Day/Weight/Comment

3/28 - 147 - Weekend and work got to me.
3/29 - 146.5
3/30 - 146.5
3/31 - 145
4/01 - 145
4/02
4/03
4/04
4/05
4/06

barfarkle

🤗Thanks for the challenge!🤗

2020 - lost 20 lbs 🥳
2021 - gained back 15 😩
2022 - what’s in store? 🤔
So far it’s yo-yo’ing between 181-183

R181EW: 181.2
R182GW: 179.9 —> edit 178.5

Day/Weight/Comment
3/28 181.2
3/29 180.4
3/30 180.8
3/31 179.8 💥FINALLY!!💥
4/1 179.2
4/2
4/3
4/4
4/5
4/6

coblujay

Age: 63 5’6”

SW: 264.1 (5/11/21)

CW: 191.4 (03/17/22)

UGW: 160
End of 10 day challenge goal: 187

Drink a minimum of 64 oz water a day

Swim, Circuit, Hike (4x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)

Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)

Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)

Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)

Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)

3/28- 192.2 (+1.0) Still going up from my indulgence meal. A bit disappointing, but a good wakeup call. I need to tighten up my eating during the week, while still allowing myself one meal each week of whatever I want. This meal is an important part of my strategy and has really helped. So, just a reset. Orange Theory fitness this morning will give me a few extra calories to play with. And…drinking my water is going to make a big difference.
3/29- 192.2 (+1.0) Orange Theory was a good workout yesterday and I’m swimming today. It always seems when I hit a milestone, I bounce up and down and all around it until my body finally settles in. I hit 189 for a day last round. It will be back. My daffodils are coming up and I spent time cleaning out my small garden yesterday. I can’t wait to play outside more.
3/30- 190.0 (-1.2) Yay. At least my highs are lower than they were before. Now just to get below my low weight once again and then even lower. Swimming was good, yesterday.
3/31- 189.6 (-1.6) No organized exercise today. I’m doing final prep work for an art show this weekend. I’m co-chair for the show so it’s going to be a busy weekend.
4/1- 188.8 (-2.4) I went a bit overboard yesterday with the pistachios, so I’m surprised and happy to be down to a new low weight. Today is a busy day, setting up an art show and hosting the artist reception tonight. I’ll definitely get my steps in this weekend.

musicsax

63 yr young F, 5ft 4
Round 182 ( my 114th for me). Thanks @QuiltingJaine.

I've realised it is 7 weeks to DS wedding ! I need to sort myself out! I can talk the talk easy, but find it harder than ever now to walk the walk!! My resolve melts before I even consider; I need to think about everything that goes in my mouth, just 1 pound a week will do it for me, that is doable, I just need to do it! Like I say it's so easy to talk the talk, but the time for action is now. Aim this round is 1.5 pound loss, that would be nice, concentrate on good food choices & think before I put anything in my mouth!! Also eat only half daily exercise calories back.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)

SW:
Day/Weight/Comment
3/28 138.8 -7.73 miles walked. Yesterday was Mother's Day here in the UK, met up with DD, DS & all our DGC, had a wonderful day, one of my gifts was half a dozen Mother's Day cupcakes, they looked amazing, to prevent me & DH eating them all, I shared them with all my family. Still meant I eat all my exercise calories plus 75, but did not then turn this into a binge, major or minor, which I will take as NSV, if I can do this once I can every time.
3/29 138.6 – 6.34 miles walked. Whoops looks like I started my post yesterday, but didn't actually post it!! Oh well there are yesterdays & todays!! (Two for the price of one!!) No exercise calories eaten back yesterday.
3/30 137.8 - 10.73 miles walked, good food choices, less than 50% exercise calories eaten.
3/31 137.6 - 3.48 miles walked. It's disappointing going out to lunch when you pre choose a low calorie meal which when you get there is sold out, you quickly chose a substitute which you consider to be also on the lower end calorie wise to discover when you get home and log it is considerably higher !! Frustrating!! That made my calories 602 over (cringe!) Must have a substitute in the wings in future; never mind, today is a new day see if I can make it 602 calories in credit (fingers crossed).
4/1 137 - 10.31 miles walked, good choices & I did it !! Only 84 exercise calories eaten back and so I was 616 calories in credit, yeahhh!
4/2
4/3
4/4
4/5
4/6
KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ