Just Give Me 10 Days - Round 182
Replies
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53 year old Female, 5'10" in Florida
High Weight: 183
SW round 181: 163.4
GW round 181: 160
UGW: 145
3/28 163.4
3/29 162.4
3/30 161.8
3/31 163.2
4/1 161.8
4/2 161.4
4/4 159.4
4/5
4/67 -
I’m realllyyy going to work on not eating after 7pm!!
SW: 184.5
Day/Weight/Comment
3/28: 184.5 ate some salty snacks last night before bed.. not enough water!
3/29: 184 alright! I snacked a tiny bit late.. but definitely less.
3/30: forgot to do it in the morning
3/31: 184 - I’ll take it!
4/1: 183 - maybe the scale playing an April fools joke idk haha
4/2: 182.5 - my scale goes in 0.5 increments, but wow! I think it has to do w a medication I stopped taking a few weeks ago. I think it was causing me to not lose weight regardless of how much I exercised and ate really well. Now it seems to finally be moving and I’ve done so much less than before!
4/3 - 182.5 - I’ve been out of the house most days this week, maybe it’s because of decreased snacking too? Maybe I’m snacking more than I ever realize
4/4
4/5
4/67 -
OW 224.8
SW:208.4
:p<3:)<3B)
Day/Weight/Comment
3/28 208
3/29 207.2
3/30 206 moving in the right direction = )
3/31 204.8
4/1 204.8
4/2 204.2
4/3.204.2
4/4
4/5
4/67 -
Give me 10 Days Round 182 March 28 – April 6, 2022
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/28/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Goals:Goal for 182, continue to stick with daily reporting in. May be a little challenging as my daughter, SIL, and DGS coming to visit April 4th – April 11th. I would really like to see 135 at the end of the round, which is a number I did briefly see during 181.
The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them
SW: 137.8
Cats: Harry 10 lb 14.5 oz; Han Solo 11lb 12.5 oz
3/28 – 136 So the short term “retention” likely sorted itself out. Yesterday, I handled going to a movie well by smuggling a bag of grapes and an individual parmesan cheese in my large purse. I did grab, and track, a few handfuls of hubby’s popcorn. But all around pleased with my choices. At the end of this round, I hope to re-visit the 135 that I saw in the middle of last round.
3/29 – 136.6 Had survived a day of bad choices by limiting quantities. Then about 10 PM I gave into a salt craving and ate an unacceptable number of pretzels. I know today will be good, so I anticipate a corrected weight tomorrow.
3/30 – 135.8 Yesterday was good all around. Steps were 23,788 between my planned walking and house cleaning. Glad the “5” is back. Need to get rid of the .8 during the rest of the round.
3/31 – 135.0 Good day, but it is definitely interesting keeping calories on track when you don’t start your day with a 5 to 7 mile walk. I don’t aim to eat back all my activity calories but it does allow me to be a little sloppy so I had to be more precise yesterday. I also noticed that by mid-afternoon, I was not going to close the “move” ring on my apple watch, so I proceeded to head out for a fast paced (< 14 min/mile) 30 minutes. The “.8” is not there this morning. Now to keep it that way for the rest of the round (going to need to wear a bathing suit often next week given my grandson is arriving on Monday).
4/1 – 135.2 all around good day. Did have to do only 3 laps walking. My Morton’s Neuroma is flairing between all this walking and then me being barefoot on the tile floors
4/2 – 134.8 Yesterday, was a busy and good day. Between my morning walk and rearranging the house, I hit 11 miles. Currently, hubby is away for a couple days. He is picking up DD, DSIL and DGS at the airport today, spending tomorrow with them all at MIL’s, and then driving them to our condo in the keys on Monday. Meanwhile, I am moving DH and I completely from the master bed/bath, to the guest bed bath. And I do mean completely. The master has a large closet (that is now empty) so that will be the “bedroom” for DGS. As for the challenge, I’m going well. I am tracking & planning. Nice to see the 134.8, but I did see it briefly in round 181, before I had a bender day. The urge to binge seems to be more controlled. It is going to be very interesting and challenging to see how I fair once guests arrive on Monday. I will then have a week of guests as mentioned, following by a week of my MIL staying with us through Easter. Just need to do my best.
4/3 – 134.4 Missed first lap of morning walk, but did stay through three more so it worked out to a fairly normal morning walking day. Calories good and I managed to resist the urge to find something to binge later in the evening. So frustrating to even have those cravings. Truly, the only method that I find works is honest tracking so I know what I have consumed and where I stand, and even then that requires being logical when a craving starts. Anyhow, good number! I am pleased. Even though I am up compared to 2021 (where I reached a very low number for me), this is my best weight for 2022.
4/4 –
4/5 –
4/6 –6 -
Round 182 (my 18th)
March 28, 2022 - April 6, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 135.6 pounds (03/27/22, EO Round 181)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
RGW: 135.0 pounds (- 0.6 pounds)
UGW: 130-135 pound range
Day/Weight/Comment
3/28: 135.6 - Happy to be starting this round holding steady at yesterday’s new low. I changed my ultimate goal weight to a range, dipping 5 pounds below what was my ultimate goal weight of 135. This last pound may be tough to achieve this round as I’m traveling for most of it and will be doing a lot of eating out visiting family and friends without a weight scale or a food scale.
3/29: 135.6 - Normal workout, eating, but a little short on sleep due to an early morning flight
3/30: - DNW, traveling - flew cross country yesterday, so not much eating or drinking until dinner. Got my workout in by doing an almost 2 mile walk at the airport while waiting to board and then walked a ton after we arrived. Kept it reasonable at a tapas place and even stopped at Trader Joe’s to pick up some desert/snacks that fit into plan. I’ve changed my goals to maintenance, so that gives me an extra 300 calories per day to play with.
3/31: - DNW, traveling - walked at least 6 miles to and from the museums plus the slow walking around the places themselves. Minimal eating during the day (a yogurt and a few chips and cheese). Just that little amount was 600 calories! Dinner out with friends was easy to calculate since the restaurant listed nutritional values on their website.
4/01: - DNW, traveling - did the walk to and from the museum again plus 5 hours of walking around the museum. Dinner was a bit of a budget buster with tapas again.
4/02: - DNW, traveling - ate too much last night
4/03: - DNW, traveling - 10 miles of walking and a few indulgences, but good dinner (ahi poke salad)
4/04: - DNW, traveling
4/05: - DNW, traveling
4/06: -
Total round weight loss/gain to date from EO last round: +/- 0 pounds6 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
181 EW: 182.6
Goals: HIT.MY.STEP.GOAL!!! 11,000/day; <100 carbs/day; Pelo ride 2-3x/week; Strength training 2-3x/week; end the round lower than what I started it at.
3/28: 183.2- Finished the day with 80 carbs, but I’m up today because I enjoyed an alcoholic beverage last night with dinner. I also fell short on steps, but I’m not worried about that. Eyes back on the prize today though! And that means no alcohol for the foreseeable future because that stuff always gets me.
3/29- 182.8 I was hoping for more, but this is fine. 68 net carbs, step goal hit, and for once I actually did some strength training again too! My goal this round is to get back into that habit because it had helped a lot when I was consistent with it. That, and lately I’ve really been noticing the muscles that my previous consistency had netted me. I don’t want to lose those hard earned muscles!
3/30- 182.6 Another small drop. 93 net carbs, step goal hit, and Pelo ride done. I’m going to attempt to go lower carb today than I’ve been lately. I definitely notice a difference on the scale when I go more toward the bottom half of the <100g goal than the top half.
3/31- 181.8 I’ll take that! 78g carbs- so much for that lower end of the <100g. Lol Step goal hit too. Now to make today count in a big way!
4/1- 180.0 Wow! More than I was hoping for! 68 net carbs, step goal hit, and Pelo ride done. So happy to see this number this morning!
4/2- 179.4 Yay! Finally! 77 net carbs and step goal hit. Went out to try on clothes last night and all the brands of jeans I tried on were size 8. They all fit too! I’m pretty much at my goal clothing size now, just the scale number to go!
4/3- 179.0 So happy with this. Last night was my weekly treat night, which typically lands me up a little on the scale. Finished the day with 100 net carbs, step goal hit, and Pelo ride done.8 -
OSW-187 Sept. 2018. Thank you @quiltingjaine !!!!!💚
GW-149
3/28-DNW
3/29-169
3/30-168
3/31-166
4/1-165
4/2-164
4/3-165-Well, I was on a roll. My only bad choices were 2 pieces of cheese while I was making dinner and two tortilla chips. Made taco salad out of ground turkey and did yard work and the little neighbor girl came over and made more tail bags.
7 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762.
R182 4/06/22: goals—calories <1400!!! 🥕 Keep snacking low-calorie. 🏃🏻♀️ Move move move.
Day/Weight/Calories/Comment
3/28 - 179.2
DH asked for a cake last week, so I baked a lemon poke cake Friday. Ate too much of it. Threw the remains away this morning. No self control! I also made my weekly soup—this week, Creamy White Chicken Chili. Lots of veggies. It’s yummy, and less than 300 calories a serving. Dinner again tonight, maybe lunch tomorrow. Works for me! And I just sent my entries for Rory’s first obedience trial in May — 5 weeks. I’d like to lose a bit by then in case we need a “new title” photo!
3/29 - 180.2
Calories were good, so whatever. I feel like I’m back on track.
3/30 - 180
Good day yesterday. Off for a walk in the park and then agility class. Fun!
3/31 - 179.8
Whoa, windy! March is going out like a lion. 🦁 I had some popcorn last night, but otherwise stuck to the plan. Rory & I had lots of fun at agility class, but he’s so fast! I’m definitely restarting my “wunning” program—walk/run intervals. Not that I’ll ever keep up with the pup, but it will help to be in better shape.
4/01 - 179.8
My April foolishness seems to be my macros—wayyyy to much fat. I’m not entirely sure how that’s happened, but I need to add veggies and proteins, and watch the fat. Also salt yesterday—got a taco salad for lunch, and I know it was salty. Today is plotted, and I’m planning lots of wawa. 😁
4/02 - 179.2
Oh, good, back where I started the round. Now to drop a smidge before the end. After my last agility class I decided I must start running intervals again—I have a very fast puppy and will never be able to run him in agility if I don’t get in better shape again! So I’ll start with walk 3 minutes, run 1, and see how many reps I can do. It’s been about 5 years since I ran regularly, but I ran several 5Ks, a 10k, and a half marathon in 2014-16. If I did it once, I can do it again! Enjoy your Saturday.
4/03 - 178.8
It’s Sunday soup day…this week I’m making beef barley with lots of veggies. It’s cold and wet out, so a hearty soup seems just right. Other than that I’m looking forward to a quiet day (after I run the pup!) with some painting 🎨, knitting 🧶, reading 📚, maybe a nap…. Enjoy your Sunday, friends!
4/04 -
4/05 -
4/06 -Goal for 2022-2023 Progress
9 -
Round 182
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 140 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R181 EW= 199.6
R182 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..1.8 GAINED (Ending Weight 199.8)
R181 (03/18/22 thru 03/27/22) = …..0.2 LOST (Ending Weight 199.6)
R182 (03/28/22 thru 04/06/22) = …..xxx LOST (Ending Weight xxxxx)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..xxx LOST [/b] (Ending Weight xxxxx)
Day/Weight/Comment
03/27 …..199.6….. ENDING WEIGHT LAST ROUND
03/28 …..199.6 ….. (Trend weight 199.1) 3 meals instead of two but the snacks were better planned.
03/29 …..199.8 ….. Trend weight 199.2) So close to where I just don’t want to be again. So far from where I need to be. More changes needed.
03/30 …..199.6 ….. (Trend weight 199.2) I’m not doing well enough to make any big differences. I’ve got to watch the carbs way more than I am right now.
03/31 …..199.6 ….. (Trend weight 199.3) Kitchen remodel is in full swing. Ripping down ceiling today in kitchen, dining area and hallway. Blown in insulation is MESSY. I went out to dinner with a friend last night. Extra calories but lots of extra movement yesterday so I hope it evened out and doesn’t show up on the scale in the next day or two.
04/01 …..199.8 ….. (Trend weight 199.4)
04/02 …..198.6 ….. (Trend weight 199.6) A very small dinner, no snacks. Very tired last night. Got in more sleep than usual. A good TMI this morning. A lot of good contributing factors to a loss on the scale.
04/03 …..199.8 ….. (Trend weight 199.6) Lunch out with a friend yesterday. ½ for lunch and ½ for dinner. Bouncy-bounce.
04/04 …..xxxxx ….. (Trend weight xxxxx)
04/05 …..xxxxx ….. (Trend weight xxxxx)
04/06 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
SW: 131.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134
Round 180 EW 132.4
Round 181 EW 131.7 trend weight, DNW
3/28: 131.4 trend weight, DNW
3/29: 133.6
3/30: 133.6
3/31: 132.4
4/1: 131.2
4/2: 134.8
4/3: 132.6
Overall Weight Loss
8 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 182: 118.5
3/28 119.5 GKI 4.9. Meet DD#2 and fam at Great Greek yesterday-YUM! DGS#1 was up from Phoenix. Tried sinus meds for headache and it has let up. Thank you playhard and musicsax. Wind advisory for today- UGH! Art Quilt group meeting today across town.
3/29 120.0 GKI 4.9 No TMI yesterday
3/30 119.0 GKI 12.7 GKI increase the result of 1 small flour tortilla raising my glucose and causing other issues
3/31 119.0 GKI 10.0 I got over 5000 steps - the minimum my Garmin will “allow.” A rare occurrence the last couple of years since COVID.
4/1 117.5 GKI 6.6 Logged in, it saved my weight, listened to a podcast and tried to finish catching up here but I can’t get the community to open. This is so frustrating! And now our internet is down! It’s back! Quick - lights are flashing!
4/2 119.0* GKI 6.5 *pretty sure that’s the outcome of the “Big Fish” sandwich that really wasn’t worth it!
4/3 119.0 GKI 12.6 Pool opening party fried chicken, potato salad(2 bites), chips, and a cupcake. It is what it is so now to correct it and not be shocked by the next couple of days!
Almost the end of ANOTHER ROUND!7 -
-
Just Give Me 10 Days
Round 182 (#5 for me)
39, F, 5’9
OSW: 252
3rd GW: 219
R178 - 236 (-4)
R179 - 227 (-9)
R180 - 226 (-1)
R181 - 222 (-4)
SW: 222.2
Day/Weight/Comment
3/28 - 221.4
3/29 - 221.4
3/30 - 221.8
3/31 - 221.6
4/1 - DNW
4/2 - 226.0
4/3 - 226.0 - Been a little MIA, but I am still here. My 5 year old wanted thanksgiving dinner yesterday and of course my mom followed through, I ate really well and was within my calories but had a some pumpkin pie and a 1/2 of a cherry turnover so my body is still holding on to water weight. I am going to try to get at least back down to 222 before the end of the round. Bring on the water!
4/4
4/5
4/6 (Goal 219)
6 -
🤗Thanks for the challenge!🤗
2020 - lost 20 lbs 🥳
2021 - gained back 15 😩
2022 - what’s in store? 🤔
So far it’s yo-yo’ing between 181-183
R181EW: 181.2
R182GW: 179.9
Day/Weight/Comment
3/28 181.2
3/29 180.4
3/30 180.8
3/31 179.8 💥FINALLY!!💥
4/1 179.2
4/2 179.2
4/3 179.0
4/4
4/5
4/67 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2
Goal for this round: To weigh less than when the round started.
Previous days4/3 Didn’t weigh this morning. Woke up at 3:30 and was side awake thanks to the caffeine from yesterday. It worked out though because at 4ish I ended up just getting up and going to the gym. I got there around 5. I swam laps for about an hour for a nice active recovery and then sat in the sauna for a while relaxing and enjoying the quiet. Then I hit the grocery store around 7ish when it was nice and quiet still. My pre-workout snack was a Nature’s Bakery date based “brownie” (it was really good and only 100 calories, plus it kept the hunger away during my workout!). Breakfast was 2 scrambled eggs and a slice of American cheese, kashi cereal with puffed kamut added for some volume, and strawberries on the side. Not sure what lunch will be but dinner will be a mushroom, onion, chicken and coconut milk concoction over rice or pasta. It's been a solid weekend and I’m really happy about it. In a couple hours I’ll be heading to pick up our meat CSA, which I’m looking forward to because our freezer is a little sparse on the protein side right now.
3/28 121 I did an active recovery spin bike ride this morning for about 40 minutes. I just kept my heart rate in the warmup and easy zone for most of it. My sleep was a little weird last night and the past couple of days I’ve just felt kind of fuzzy/foggy. I’m looking forward to the weekend already because I bought our house (myself/husband and inlaws) a new grill to share that is giant! I’ll be able to fit all of my grilled veggies on it along with whatever protein I’m cooking that night. It’s has 34in by 18in of cooking surface and has 6 burners. So, Saturday my father in law and I will have a nice couple of hours bonding time while we put it together (my husband gets out of helping because him and I trying to put things together typically doesn’t end well haha!). I hope everyone has a good start to the week!
3/29 122 pre workout 121.2 post workout. Did 45 minutes on the spin bike this morning because my husband’s car is still in the shop. I’m looking forward to getting back to the gym tomorrow morning to do my strength routine. I’m a major creature of habit, so not being at the gym for two days in a row feels like forever because I had been going almost everyday for a while and at most I wouldn’t go for like a day.
Breakfast this morning was a ¼ of a pro meal bar before I jumped on the bike and then I had a bowl of high protein kashi cereal with almond milk and a protein shake on the side. Lunch will be a salad with blueberry goat cheese and crispy chickpeas with a balsamic fig dressing. Plus I’ll add some fresh kohlrabi on the side as another crunchy component. Then, dinner will be sesame noodles with ground pork and a bit of bok choy mixed with it. So, it’ll be a solid day food wise and according to MacroFactor, I’m pretty on point with my macros for today. I’m feeling a bit less fuzzy today as well, so that’s a relief.
3/30 123.2 I think it was. Totally normal blip up thanks to where I’m at in my cycle. Feeling good today and did my strength training at the gym this morning followed by intervals on the treadmill. Friday I’ll be moving into phase 3 of my strength program and looking forward to it! I’ve already noticed my body changing in certain areas and muscles popping from muscle pump during workouts, which is really exciting. So, I’m even more excited to see where I’m at 3 or 4 months from now. Food was good yesterday and it’s looking similar today. I’m not as hungry this morning so I’m waiting a bit before I eat the second part of my breakfast today (already drank my protein shake but now I’m waiting for my appetite to surface to eat some Grapenut cereal).
3/31 123.8 Ugh hormones and unexpectedly trying the new Korean fried chicken place nearby. Didn’t sleep well either, so I was tired for most of the day. Didn’t workout out because my knee was bothering me from falling at the gym yesterday. It’s feeling better now/there’s no pain after a day of rest and I’m hoping the swelling stays down so I can go to the gym in the morning. Now I’m about to get into bed but I didn’t want to forget to post. Have a good night!
4/1 123.6 Went to the gym and started the new phase in my strength program. It felt good and I’m looking forward to moving forward with it. Feeling a bit better today and my knee was fine during my workout, so that was a major relief. My appetite is weird this morning where I was starving for like a minute but then couldn’t figure out what I was actually hungry for/wanted to eat. I took that as a sign to just drink my protein shake and have my mushroom tea. Then, later this morning I’ll when I actually feel like it, I’ll eat something. I heard back from the hotel and unfortunately the bakery that was going to be making the cake for my husband is going to be closed when we’ll be up there… so I went with chocolate covered strawberries as a surprise instead. That’s a bit healthier too, so it works out I suppose.
4/2 124.something yikes. Not completely sure what its about but hopefully it drops soon. I did pretty well all day calorie wise but then ended up getting Coldstone after dinner. So, I ended up going over my plan. Yesterday’s mishap and the unexpected takeout last week has inspired me to meal plan again to help prevent some unexpected takeout from happening. Today my husband and I went to the gym this morning. I showed him how to use the squat rack and how not to injure himself while doing squats. We did some sets of squats together and then he continued on with his leg workout and I ran 4ish miles on the treadmill.
I’ve been on a roll with productivity today thanks to caffeinating myself which I don’t normally do. I got a bunch of errands done and cleaned up around the house by doing dishes/cleaning out the fridge/ doing laundry & putting it away. Now, I’m relaxing with the cat on the couch meal planning and reflecting on my food choices this week and thinking about what I want for myself in relation to my diet goals. This challenge is always good for me because it keeps me accountable and I really hate spilling here that I ate way too much. On that note, I hope everyone is having a lovely weekend!
7 -
R164 SW 208.4 EW 204.8 (-3.6)R182 SW 168.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 GW 167.8
Day/Weight/Comment
3/28 / 169.6 / Got on my gravel bike for the first time yesterday and gave it a try. First time clipping in on the road... super exciting. My Peloton gave me lots of practice.
3/29 / 170.4 / Got a new 60 minute PR on the Peloton last night and I'm looking forward to another ride at lunch. We got a dusting of snow last night so I'm hoping if I wait for my walk until after work that it will be melted.
3/30 / 169.8 / Did a 75 minute long ride on the Peloton last night and got my new PR for that time as well. Leaving for Ontario after work today.
3/31 / DNW / Arrived in Toronto after an evening flight. Going to see my mother-in-law today for the first time in years. Excited!
4/1 / DNW / Pretty sedentary day yesterday after an extremely late wakeup after only 4-5 hours of sleep followed by a drive north of Toronto and supper with my in-laws. By the time we were done it was dark and the hotel gym was closed. Hoping to get a walk in today at least but the priority is definitely the family visiting while we're out here.
4/2 / DNW
4/3 / 169 / Still traveling but I had access to a friend's scale. Not sure it's super accurate but directionally it gives me an idea that I'm on the right path. Don't expect to have access to a scale again until next round.
4/4
4/5
4/67 -
I have about 28 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been at this value for about 3 months, let's see if I can finally start losing fat.
Round 181 86.5 down to 86.1 cm
28th eating above maintenance, no exercise
106.0 104 106.5 62.5 49.0 60.0 48.5 108.0 105.5 107.5
29th eating above maintenance, no exercise
106.5 106 107.0 63.0 49.5 59.5 48.0 108.0 107.5 107.0
30th eating below maintenance, no exercise
107.5 104 109.0 60.5 50.5 61.0 48.5 106.5 104.0 108.0
31st eating below maintenance, no exercise
107.0 103 107.5 63.0 51.5 61.0 50.0 108.0 103.5 107.5
1st eating below maintenance, no exercise
106.0 103 106.0 62.5 51.0 60.0 49.5 107.0 104.5 107.5
2nd eating below maintenance, no exercise
107.5 102 106.5 62.0 50.5 61.5 50.0 106.5 103.0 105.0
3rd eating below maintenance, no exercise, no sugar
105.5 102.0 106.0 63.0 50.0 59.5 47.5 109.5 106.0 107.0
bolded numbers are having lost 0.5 cm
2 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2 (+2.2)
Round 181 (Round 16) SW 210.2 RGW 209 EW 208.8 (-1.4)
Round 182 (Round 17) SW 208.8 RGW 207 EW
SW: 208.8 3/27/22
Day/Weight/Comment
3/28 209.2 Up a little but that’s ok. Did workout today. Need to get back to planning meals again that always worked for me.
3/29 208.4 That’s a nice surprise. Workout accomplished.
3/30 208.4 That works for me. I’m tired today after doing yard work yesterday afternoon. The muscles were tight but loosened up after I worked out and stretched.
3/31 209.6 Yikes! Ate out for lunch and had a big sandwich. I’m hoping this was mostly salt. Got the workout in this morning.
4/1 208.2 Maybe that was salt. No workout today, doing yard work at DD instead.
4/2 208.6
4/3 208.8
4/4
4/5
4/6As I plan this next 10 day weight goal, I’m looking back at the previous rounds and see that I have just yo-yoed up and down. Right now I am in the up range.
These last two years have been stressful for everyone with the changes and adjustments that COVID has brought. Our family has also had a lot of changes. In May 2020 my husband retired after 37 years at the same company and his last six weeks were working from home(COVID lockdown). In January 2021 we found a house in the next state over and moved on April 1,2021. In November husband was diagnosed with cancer and did radiation and this month he is continuing with monoclonal antibody infusions. Our oldest daughter has special needs and lives with us.
Everyone has their own list of stresses and concerns but we all need to learn how to manage them. Like many, I turn to food as I’m an emotional eater. It doesn’t really matter if it’s a good, bad, angry or happy day, food is there. You must have it to live but too much will eventually kill you. But, how do you find that balance? The balance between eating the right amount of good food, exercising and drinking water compared to too much, too little and not enough. It’s something that I struggle with each and every day.
Thanks for listening as I move to this next round and try to find the right balance.7 -
JGM10Ds -|- Round 181
🌱🪴🌟🪴🌟🪴🌟🪴🌱
🌱🪴🌟APRIL🌟🪴🌱
🌱🪴🌟🪴🌟🪴🌟🪴🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
April focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 182
Round 181 EW: 138.0
Day/Weight/Comment
28/03: 139.4: Daily Habits🎉 Planned pass day. We had a family celebration for Mother’s Day and for the upcoming birthday of my grandson.
29/03: 138.6: Daily Habits👌🏻
30/03: 138.4: Daily Habits👌🏻
31/03: 138.2: Daily Habits👌🏻
01/03: 138.5: Daily Habits👌🏻
02/03: 138.2: Daily Habits👌🏻
03/03: 138.2: Daily Habits👌🏻
04/03: xxx: Daily Habits
05/03: xxx: Daily Habits
06/03: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - March 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories.
Comment everyday on 10 Days.
Try to read everyday
51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179
UG - 149
Highest Step; 46,726
Step Goal: 50,000
3/28 ~ 190.5 - 11,400 and 110. We went for a hike to a waterfall. They recently put in stairs and a platform there and a new parking lot, but that's only at the falls the rest of the hike has some steep hills.
My watch registered 44 flights of stairs. Either of us had been before but all of our kids have and it was so muddy and slippery an accomplishment for sure!! I love hiking. - Looking forward to seeing some 8's this round!! Cheers to round 182!!
3/29 ~ 190.4 - 15,100 and 106 min. Struggled through the Monday and dragged my *kitten* out for an evening walk to make and surpass my step goal. Dreaming of 8's.
3/30 ~ 190.6 -16,200 and 112 min. My lunch break walk was the only time the sun came out yesterday. Today looks like it'll be full of sun. Have a great day all!!
3/31 ~ 190.3 -18,000 and 131 min. Today is going to be a challenge I think I developed some kind of an allergy, my eyes are sore, red and dry. It's an eyeglass wearing day, never my favourite. Didn't get much sleep and I've just spilled coffee all over my white shirt. I've heard with allergies having a little local honey everyday can help. Will aim for 10,000 steps but might just go to bed and not take an evening walk. Hope everyone's day is better then mine!!
4/01 ~ 188.7 -10,600 and 71 mins. Allergy eye drops are helping but still another day of glasses. Love seeing these 8's!! SO is home for the weekend and I hope I can talk him into another good hike. Oh I saw a post yesterday with the heading ' IF NOTHING CHANGES.... NOTHING CHANGES!' and it's so true!
.... Welcome April!!
4/02 ~ 188 - 17,300 and 118 minutes. Walked home from work again. Watched a movie with SO last night and had a tiny amount of popcorn, honestly it wasn’t very tasty. We are kind of sluggish here this morning hopefully we can get a small hike in. Happy Saturday all.
4/03 ~ 188.4 - 17,000 and 113. Little hike to a small waterfall and nice stop for a sandwich and hot tea.
4/04
4/05
4/066 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
03/26 - 150.3 at 8:45 a.m. ...7.44 miles in 128 mins
03/27 - 147.0 at 9:00 a.m. ...6.36 miles in 113 mins
Day/Weight/Comment
03/28 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
03/29 - 149.0 at 5:30 a.m. ...6.46 miles in 110 mins
03/30 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
03/31 - 147.5 at 5:30 a.m. ...rest day
04/01 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
04/02 - 147.9 at 8:00 a.m. ...rest day
04/03 - 149.7 at 7:45 a.m. ...6.40 miles in 117 mins
04/04 -
04/05 -
04/06 -
Chris7 -
54yo woman. 5'7" In Haifa, Israel for a while.
Recent High Weight: 163 lbs. (Sept. 21)
SW round 182: 159
GW round 181: < 159
I am starting this round 0.9 lbs. higher than the last round. *sigh*
3.28 159.1 Went for a 3.5 mile jog yesterday but ate too much. Haven't been logging my food.
3.29 Not sure. . I was off by one day.
3.30 157.4 ?? Logged all my food. Ate a little over my calorie allotment, but not much.
3.31 158.0 Went for a 2.5 mile jog this morning. Will log food.
4.1 157.4 Logged all food yesterday - but ate too much of the yummy pasta with lamb that hubby made for dinner; was over with calories - but didn't log the jog as a jog. Went for a 2.5 windy jog this morning.
4.2 158.3 Ate at a restaurant last night, Asian noodles. Yummy - but seemed a bit oily. Logged all food today; ate a little above calories.
4.3 157.4 Logged all food; ate below calories. 3.5 mile along beach sans wind.
4.4 157.4
4.5
4.610 -
R164 SW 208.4 EW 204.8 (-3.6)R182 SW 168.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 GW 167.8
Day/Weight/Comment
3/28 / 169.6 / Got on my gravel bike for the first time yesterday and gave it a try. First time clipping in on the road... super exciting. My Peloton gave me lots of practice.
3/29 / 170.4 / Got a new 60 minute PR on the Peloton last night and I'm looking forward to another ride at lunch. We got a dusting of snow last night so I'm hoping if I wait for my walk until after work that it will be melted.
3/30 / 169.8 / Did a 75 minute long ride on the Peloton last night and got my new PR for that time as well. Leaving for Ontario after work today.
3/31 / DNW / Arrived in Toronto after an evening flight. Going to see my mother-in-law today for the first time in years. Excited!
4/1 / DNW / Pretty sedentary day yesterday after an extremely late wakeup after only 4-5 hours of sleep followed by a drive north of Toronto and supper with my in-laws. By the time we were done it was dark and the hotel gym was closed. Hoping to get a walk in today at least but the priority is definitely the family visiting while we're out here.
4/2 / DNW
4/3 / 169 / Still traveling but I had access to a friend's scale. Not sure it's super accurate but directionally it gives me an idea that I'm on the right path. Don't expect to have access to a scale again until next round.
4/4 / DNW / Busy day driving back down south to Niagara Falls, where we are until tomorrow. We crossed the border into New York to go to one of our favorite restaurants near Buffalo. Way more food than normal, but we did a good amount of walking afterwards.
4/5
4/68 -
Will be watching out for round 182!
SW; 154
CW: 154
GW: <154!!
3.4: 154.6 stayed on track even though the weekend. A lot of diy and house sorting as a start to the Easter holidays7 -
4/1 265.2
4/2 265.2
4/3 264.2
4/4 262.6
Yeay for 262's again. I'm on track woop woop!11 -
63 yr young F, 5ft 4
Round 182 ( my 114th for me). Thanks @QuiltingJaine.
I've realised it is 7 weeks to DS wedding ! I need to sort myself out! I can talk the talk easy, but find it harder than ever now to walk the walk!! My resolve melts before I even consider; I need to think about everything that goes in my mouth, just 1 pound a week will do it for me, that is doable, I just need to do it! Like I say it's so easy to talk the talk, but the time for action is now. Aim this round is 1.5 pound loss, that would be nice, concentrate on good food choices & think before I put anything in my mouth!! Also eat only half daily exercise calories back.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.SW:
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
Day/Weight/Comment
3/28 138.8 -7.73 miles walked. Yesterday was Mother's Day here in the UK, met up with DD, DS & all our DGC, had a wonderful day, one of my gifts was half a dozen Mother's Day cupcakes, they looked amazing, to prevent me & DH eating them all, I shared them with all my family. Still meant I eat all my exercise calories plus 75, but did not then turn this into a binge, major or minor, which I will take as NSV, if I can do this once I can everytime.
3/29 138.6 – 6.34 miles walked. Whoops looks like I started my post yesterday, but didn't actually post it!! Oh well there are yesterdays & todays!! (Two for the price of one!!) No exercise calories eaten back yesterday.
3/30 137.8 - 10.73 miles walked, good food choices, less than 50% exercise calories eaten.
3/31 137.6 - 3.48 miles walked. It's disappointing going out to lunch when you pre choose a low calorie meal which when you get there is sold out, you quickly chose a substitute which you consider to be also on the lower end calorie wise to discover when you get home and log it is considerably higher !! Frustrating!! That made my calories 602 over (cringe!) Must have a substitute in the wings in future; never mind, today is a new day see if I can make it 602 calories in credit (fingers crossed).
4/1 137 - 10.31 miles walked, good choices & I did it !! Only 84 exercise calories eaten back and so I was 616 calories in credit, yeahhh!
4/2 136.6 - wow this seems too good to be true! But I am starting to feel better about myself. Was so hungry yesterday, just wanted to eat! But did keep within calories. 11.6 miles walked.
4/3. 135.6 - !! ? Are my scales playing up, this seems unbelievable, expecting an up tomorrow, but that's what it said!! 10.06 miles walked, 60% of exercise calories eaten.
4/4 136.6 - I feel this is a more realistic figure than yesterday, so I am happy with this. 10.19 miles walked, good food choices, half of exercise calories eaten back.
4/5
4/6
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ8 -
⚡R 182!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round demoted by**
Highest weight: 178.8
R 182 Starting weight: 170.8
Day/Weight/Comment
3/28 170.8 Interesting way to start off! I'm either going to be bouncing up to 171 or [crosses fingers] down to 169 this round.
3/29 170.8 Fine with this!
**3/30 170.8 I don't know how it's even possible that I can weigh the exact same thing for days in a row down to the tenth of a pound, but here we are again! I'm a little paranoid about glitchy scale nonsense, so I always weigh first in clothes + an added weight (book) so the last reading isn't defaulting to the previous day's weight (since I read once that if the weight is super close from one day to the next, the scale may report an identical weight even if it should have registered a tenth of a pound or so lower). Then I weigh for real without clothes. Paranoid? Smart? Who knows! It makes me more confident that the reading is accurate. Frustrating, but accurate!
3/31 170.4 I tried my new and improved weigh-in method (thanks to @musicsax and @quiltingjaine for the suggestions!) and hey, I'm down 0.4 lbs! Broke my 3-day identical weight streak. Yesterday I did my first walk of this round. Feeling good about my chances of dipping into the 160s before this round is up!
4/1 170.2 Happy with this heading into the weekend. Tonight is pizza night and that's always an easy one for me because no matter where we get our pizza, I have one slice and savor a Coke, so I never feel deprived. The sodium sometimes makes me bounce up a bit the next day, but pizza nights are easy on portion control, at least.
4/2 170.0 This can't continue, but if I kept losing 0.2 lbs a day, I'd be comfortably in the 160s before the end of the round. We'll see!
4/3 170.0 Bo-ring. But at least it's not a gain.
4/4
4/5
4/6
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss: (-2 lbs)
Loss to date: 7.3 lbs10 -
53 year old Female, 5'10" in Florida
High Weight: 183
SW round 181: 163.4
GW round 181: 160
UGW: 145
3/28 163.4
3/29 162.4
3/30 161.8
3/31 163.2
4/1 161.8
4/2 161.4
4/3 159.4
4/4 159.4
4/5
4/610 -
🤗Thanks for the challenge!🤗
2020 - lost 20 lbs 🥳
2021 - gained back 15 😩
2022 - what’s in store? 🤔
So far it’s yo-yo’ing between 181-183
R181EW: 181.2
R182GW: 179.9
Day/Weight/Comment
3/28 181.2
3/29 180.4
3/30 180.8
3/31 179.8 💥FINALLY!!💥
4/1 179.2
4/2 179.2
4/3 179.0
4/4 179.6 -and that’s a good thing after a weekend 🙂
4/5
4/610 -
OW 224.8
SW:208.4:p<3:)<3B)
Day/Weight/Comment
3/28 208
3/29 207.2
3/30 206 moving in the right direction = )
3/31 204.8
4/1 204.8
4/2 204.2
4/3.204.2
4/4 203.2 Nice way to start the week.
4/5
4/610
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