Just Give Me 10 Days - Round 182

roz0810

3/28 267
3/29 265.4
3/30 265.8
3/31 266.4
4/1
4/2
4/3
4/4
4/5
4/6

maxshannon

53 year old Female, 5'10" in Florida

High Weight: 183
SW round 181: 163.4
GW round 181: 160
UGW: 145


3/28 163.4
3/29 162.4
3/30 161.8
3/31 163.2
4/1
4/2
4/3
4/4
4/5
4/6

jaccimc63

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 143rd Round!

Just trying to get my trend weight below 145.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)

SW: 146

Day/Weight/Comment

3/28 - 147 - Weekend and work got to me.
3/29 - 146.5
3/30 - 146.5
3/31 - 145
4/01
4/02
4/03
4/04
4/05
4/06

SModa61

Give me 10 Days Round 182 March 28 – April 6, 2022

Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8

History:

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/28/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz

Goals:

Goal for 182, continue to stick with daily reporting in. May be a little challenging as my daughter, SIL, and DGS coming to visit April 4th – April 11th. I would really like to see 135 at the end of the round, which is a number I did briefly see during 181.

The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them

SW: 137.8
Cats: Harry 10 lb 14.5 oz; Han Solo 11lb 12.5 oz

3/28 – 136 So the short term “retention” likely sorted itself out. Yesterday, I handled going to a movie well by smuggling a bag of grapes and an individual parmesan cheese in my large purse. I did grab, and track, a few handfuls of hubby’s popcorn. But all around pleased with my choices. At the end of this round, I hope to re-visit the 135 that I saw in the middle of last round.

3/29 – 136.6 Had survived a day of bad choices by limiting quantities. Then about 10 PM I gave into a salt craving and ate an unacceptable number of pretzels. I know today will be good, so I anticipate a corrected weight tomorrow.

3/30 – 135.8 Yesterday was good all around. Steps were 23,788 between my planned walking and house cleaning. Glad the “5” is back. Need to get rid of the .8 during the rest of the round.

3/31 – 135.0 Good day, but it is definitely interesting keeping calories on track when you don’t start your day with a 5 to 7 mile walk. I don’t aim to eat back all my activity calories but it does allow me to be a little sloppy so I had to be more precise yesterday. I also noticed that by mid-afternoon, I was not going to close the “move” ring on my apple watch, so I proceeded to head out for a fast paced (< 14 min/mile) 30 minutes. The “.8” is not there this morning. Now to keep it that way for the rest of the round (going to need to wear a bathing suit often next week given my grandson is arriving on Monday).

4/1 –
4/2 –
4/3 –
4/4 –
4/5 –
4/6 –

barfarkle

🤗Thanks for the challenge!🤗

2020 - lost 20 lbs 🥳
2021 - gained back 15 😩
2022 - what’s in store? 🤔
So far it’s yo-yo’ing between 181-183

R181EW: 181.2
R182GW: 179.9

Day/Weight/Comment
3/28 181.2
3/29 180.4
3/30 180.8
3/31 179.8 💥FINALLY!!💥
4/1
4/2
4/3
4/4
4/5
4/6

Soccrr99

I’m realllyyy going to work on not eating after 7pm!!

SW: 184.5

Day/Weight/Comment
3/28: 184.5 ate some salty snacks last night before bed.. not enough water!
3/29: 184 alright! I snacked a tiny bit late.. but definitely less.
3/30: forgot to do it in the morning
3/31: 184 - I’ll take it!
4/1
4/2
4/3
4/4
4/5
4/6

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW

Last weight
3/25 - 151.1

Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
3/28 - 153.6
3/29 - 152.9
3/30 - 151.6
3/31 - 151.6 - Under calories but only about 3-4 hours sleep so I'm quite happy it isn't up. Ended up having to stay late for a few meetings (which spawned more meetings) and didn't get home until almost an hour after my normal bedtime. Include eating dinner, prepping lunch for today (BF kindly set some aside for me at least, I just had to pack it up) and him having night terrors which woke me up frequently, I'm already done and ready for bed and it's not even 7am here. Hit water goal and managed 30 pushups and 30 squats yesterday (3 sets of 10 reps spaced out as I got sleepy/needed a break during the day). If I get any kind of energy, I'll aim for that again. If nothing else, it'll get blood flowing a bit and hopefully keep me from introducing my forehead to the keyboard. Beyond happy it's my Friday and I can sleep in, even just a little, tomorrow.
4/01
4/02
4/03
4/04
4/05
4/06

Previous Day's Comments

3/28 - I got my water goal yesterday and I'm horribly bloated. Hopefully this weight is just a fluke from my upped water intake that hasn't cycled through the system yet. Between stress, lack of sleep, and wonky food schedule, I'm not surprised. Frozen personal pizza today (my other option was not eating at all) and not sure dinner tonight. I have steamable veggies on the grocery list so hopefully BF will get them for me to bring the rest of the week's lunches as a backup plan. Still applying out, minimum one application per day IF there's anything worthy of applying to. Now I'm starting to see duplicate listings so I'm giving myself grace if I can't find another posting other than what I've applied for.
3/29 - I'll take a drop. Chicken alfredo last night. Have some for lunch. Did have a glass of wine to unwind. Took me almost 2 hours to get home due to several accidents (I passed no fewer than 7 accidents on my drive home). Not sure tonight's dinner. Water was good and focusing on that again today. Not much else to report, not much else I can do with my day but work eat sleep, either.
3/30
3/31
4/01
4/02
4/03
4/04
4/05

enlightenme3

Round 182 (my 18th)
March 28, 2022 - April 6, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6

RSW: 135.6 pounds (03/27/22, EO Round 181)
RGW: 135.0 pounds (- 0.6 pounds)
UGW: 130-135 pound range

Day/Weight/Comment
3/28: 135.6 - Happy to be starting this round holding steady at yesterday’s new low. I changed my ultimate goal weight to a range, dipping 5 pounds below what was my ultimate goal weight of 135. This last pound may be tough to achieve this round as I’m traveling for most of it and will be doing a lot of eating out visiting family and friends without a weight scale or a food scale.
3/29: 135.6 - Normal workout, eating, but a little short on sleep due to an early morning flight
3/30: - DNW, traveling - flew cross country yesterday, so not much eating or drinking until dinner. Got my workout in by doing an almost 2 mile walk at the airport while waiting to board and then walked a ton after we arrived. Kept it reasonable at a tapas place and even stopped at Trader Joe’s to pick up some desert/snacks that fit into plan. I’ve changed my goals to maintenance, so that gives me an extra 300 calories per day to play with.
3/31: - DNW, traveling - walked at least 6 miles to and from the museums plus the slow walking around the places themselves. Minimal eating during the day (a yogurt and a few chips and cheese). Just that little amount was 600 calories! Dinner out with friends was easy to calculate since the restaurant listed nutritional values on their website.
4/01: - DNW, traveling
4/02: - DNW, traveling
4/03: - DNW, traveling
4/04: - DNW, traveling
4/05: - DNW, traveling
4/06: -

Total round weight loss/gain to date from EO last round: +/- 0 pounds

amfmmama

OW 224.8
SW:208.4
:p<3:)<3B)

Day/Weight/Comment
3/28 208
3/29 207.2
3/30 206 moving in the right direction = )
3/31 204.8
4/1
4/2
4/3
4/4
4/5
4/6

coblujay

Age: 63 5’6”

SW: 264.1 (5/11/21)

CW: 191.4 (03/17/22)

UGW: 160
End of 10 day challenge goal: 187

Drink a minimum of 64 oz water a day

Swim, Circuit, Hike (4x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)

Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)

Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)

Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)

Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)

3/28- 192.2 (+1.0) Still going up from my indulgence meal. A bit disappointing, but a good wakeup call. I need to tighten up my eating during the week, while still allowing myself one meal each week of whatever I want. This meal is an important part of my strategy and has really helped. So, just a reset. Orange Theory fitness this morning will give me a few extra calories to play with. And…drinking my water is going to make a big difference.
3/29- 192.2 (+1.0) Orange Theory was a good workout yesterday and I’m swimming today. It always seems when I hit a milestone, I bounce up and down and all around it until my body finally settles in. I hit 189 for a day last round. It will be back. My daffodils are coming up and I spent time cleaning out my small garden yesterday. I can’t wait to play outside more.
3/30- 190.0 (-1.2) Yay. At least my highs are lower than they were before. Now just to get below my low weight once again and then even lower. Swimming was good, yesterday.
3/31- 189.6 (-1.6) No organized exercise today. I’m doing final prep work for an art show this weekend. I’m co-chair for the show so it’s going to be a busy weekend.

luciebrucie

Goals: a)15000 steps per day; b) stay within calorie allotment; c) increase water intake

SW: 153
GW: 136

3/28: 153
3/29: 151
3/30: 151
3/31: 151 / yesterday's goals met partially, missed out on steps; I did some strength exercises, and will do again today.
4/1
4/2
4/3
4/4
4/5
4/6

_JeffreyD_

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Generally, Don’t attack every carb I lay eyes on.
Major Goal this round is to just lower my ten-day average.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 182 Posts
Month/Day: Scale - First thing today before getting dressed
/ Exercise - yesterday / Comment

Previous posts:

3/28: 217.4
Hot off a weekend visiting DD. We don’t have a lot in common other than going out to eat. 😊

3/29: 217.4
Just not feeling myself lately. I need to use this round to turn the Queen Mary around. (Reference to the difficulty of managing the direction and momentum of a cumbersome object that is off-course. No offense intended for anyone named Mary)

3/30: 215.2
/ Gym…Spinning; Lifting / Finally got off my lazy duff yesterday. The big drop from yesterday is water loss.

Update on Brother-In-Law is that he is doing very well after open heart surgery. Docs are happy. Probably go home today or tomorrow.

3/31: 217.4
/ nada / The special at my lunch location yesterday was Grilled Cheese Sandwich with Tomato Soup. My calories were on point yesterday, until a bread and peanut butter snaccident right before bed. (oh and about 25 jelly beans)

4/1
4/2
4/3
4/4
4/5
4/6

AR10at50

OSW-187 Sept. 2018. Thank you @quiltingjaine !!!!!💚
GW-149

3/28-DNW
3/29-169
3/30-168
3/31-166-I made good choices such as having a smoothie with protein powder instead of fast food. Also, instead of salty/buttery popcorn in the afternoon, I had 1/2 of a giant grapefruit. Equine dentist is coming today and I am also going to continue working on repotting my succulents.

SheilaBoneham

🌷🌱🌹🌱🌷🌱🌹


HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.

2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762.
R182 4/06/22: goals—calories <1400!!! 🥕 Keep snacking low-calorie. 🏃🏻‍♀️ Move move move.

Day/Weight/Calories/Comment

3/28 - 179.2
DH asked for a cake last week, so I baked a lemon poke cake Friday. Ate too much of it. Threw the remains away this morning. No self control! I also made my weekly soup—this week, Creamy White Chicken Chili. Lots of veggies. It’s yummy, and less than 300 calories a serving. Dinner again tonight, maybe lunch tomorrow. Works for me! And I just sent my entries for Rory’s first obedience trial in May — 5 weeks. I’d like to lose a bit by then in case we need a “new title” photo!

3/29 - 180.2
Calories were good, so whatever. I feel like I’m back on track.

3/30 - 180
Good day yesterday. Off for a walk in the park and then agility class. Fun!

3/31 - 179.8
Whoa, windy! March is going out like a lion. 🦁 I had some popcorn last night, but otherwise stuck to the plan. Rory & I had lots of fun at agility class, but he’s so fast! I’m definitely restarting my “wunning” program—walk/run intervals. Not that I’ll ever keep up with the pup, but it will help to be in better shape.

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Goal for 2022-2023 Progress

wakegrrl

Hi, I’m Kathy.
57, F, 5’8”
8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 244.4
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
3/28 244.4 A little bounce up this morning, not completely unexpected. Still feeling great about the Weekend Whoosh, which is not something I normally get! Huge work project launching today. So far it looks like everything is going well; fingers crossed that continues. Food is planned and logged, and I have my happy purple water tumbler right next to me. Have a great round, everyone!
3/29 243.2 I’m starting to see a pattern here. I’ll lose a pound or two relatively quickly, then bounce around for a while (just long enough to feel the frustration start, usually) and then start moving downwards again. I know weight loss isn’t linear, but seeing the pattern is helpful to keep me motivated. At any rate, food is planned and logged for today.
3/30 243.8 And it’s apparently bounce time. Meals for today are planned and logged.
3/31 244.2 I had a feeling this might happen. Was running late last night and had fast food for dinner. Just a kids’ meal, but the sodium is real. Ah well. Time for good choices and lots of water.
4/1
4/2
4/3
4/4
4/5
4/6

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0

deepwoodslady

Round 182



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 140 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R181 EW= 199.6
R182 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..1.8 GAINED (Ending Weight 199.8)
R181 (03/18/22 thru 03/27/22) = …..0.2 LOST (Ending Weight 199.6)
R182 (03/28/22 thru 04/06/22) = …..xxx LOST (Ending Weight xxxxx)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..xxx LOST [/b] (Ending Weight xxxxx)

Day/Weight/Comment
03/27 …..199.6….. ENDING WEIGHT LAST ROUND
03/28 …..199.6 ….. (Trend weight 199.1) 3 meals instead of two but the snacks were better planned.

03/29 …..199.8 ….. Trend weight 199.2) So close to where I just don’t want to be again. So far from where I need to be. More changes needed.

03/30 …..199.6 ….. (Trend weight 199.2) I’m not doing well enough to make any big differences. I’ve got to watch the carbs way more than I am right now.

03/31 …..199.6 ….. (Trend weight 199.3) Kitchen remodel is in full swing. Ripping down ceiling today in kitchen, dining area and hallway. Blown in insulation is MESSY. I went out to dinner with a friend last night. Extra calories but lots of extra movement yesterday so I hope it evened out and doesn’t show up on the scale in the next day or two.

04/01 …..xxxxx ….. (Trend weight xxxxx)

04/02 …..xxxxx ….. (Trend weight xxxxx)

04/03 …..xxxxx ….. (Trend weight xxxxx)

04/04 …..xxxxx ….. (Trend weight xxxxx)

04/05 …..xxxxx ….. (Trend weight xxxxx)

04/06 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

quiltingjaine

@Hilogirl2018 I’m not sure a book is heavy enough to make a difference. My scale has seemed stuck in the past - it only does 0.5# increments - so I grab a 10# bag of flour or the 13# cat and weigh to make sure it’s enough added weight.

quiltingjaine

@_JeffreyD_ My favorite comfort food pre-LCHF. Extra sharp cheddar grilled cheese, cream of tomato soup - so many carbs!

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 182: 118.5
3/28 119.5 GKI 4.9. Meet DD#2 and fam at Great Greek yesterday-YUM! DGS#1 was up from Phoenix. Tried sinus meds for headache and it has let up. Thank you playhard and musicsax Wind advisory for today- UGH! Art Quilt group meeting today across town.
3/29 120.0 GKI 4.9 No TMI yesterday
3/30 119.0 GKI 12.7 GKI increase the result of 1 small flour tortilla raising my glucose and causing other issues
3/31 119.0 GKI 10.0 I got over 5000 steps - the minimum my Garmin will “allow.” A rare occurrence the last couple of years since COVID.

KayHBE

For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories.
Comment everyday on 10 Days.
Try to read everyday

51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179
UG - 149
Highest Step; 46,726
Step Goal: 50,000

3/28 ~ 190.5 - 11,400 and 110. We went for a hike to a waterfall. They recently put in stairs and a platform there and a new parking lot, but that's only at the falls the rest of the hike has some steep hills.
My watch registered 44 flights of stairs. Either of us had been before but all of our kids have and it was so muddy and slippery an accomplishment for sure!! I love hiking. - Looking forward to seeing some 8's this round!! Cheers to round 182!!
3/29 ~ 190.4 - 15,100 and 106 min. Struggled through the Monday and dragged my *kitten* out for an evening walk to make and surpass my step goal. Dreaming of 8's.
3/30 ~ 190.6 -16,200 and 112 min. My lunch break walk was the only time the sun came out yesterday. Today looks like it'll be full of sun. Have a great day all!!

3/31 ~ 190.3 -18,000 and 131 min. Today is going to be a challenge I think I developed some kind of an allergy, my eyes are sore, red and dry. It's an eyeglass wearing day, never my favourite. Didn't get much sleep and I've just spilled coffee all over my white shirt. I've heard with allergies having a little local honey everyday can help. Will aim for 10,000 steps but might just go to bed and not take an evening walk. Hope everyone's day is better then mine!!

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