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Best Ratios for Ongoing Weight Loss?

leah6004
leah6004 Posts: 1 Member
in Food and Nutrition
I was told by a nutritionist that one effective way to consistently lose is to keep carbs at 45%, protein 45% and fat at 10% of daily intake.

I’m following a 1,200 calorie diet and trying to use those ratios. I have 150 lbs. to lose. Please help.

Replies

  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    I’ve never heard that percentage breakdown with such low fat. Is there a medical reason you need it that low?

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