Camp Anawanna be fat no mo (Closed group)

Don't forget to do post your weight today!

I will update as soon as I have the new workout for this week. I say repeat last Monday if need be.

ETA: I just updated the spreadsheet and am missing details for Friday and Saturday from KnottyJen and Thursday from Luv-lea.
We earned 4 bonus points for people doing the extra planks. And congrats to the two ladies that have already posted their weight! 3 points in that area so far!!

Our workout has been posted!!!
WEEK 4 – BUSHMEN SERIES (Advanced)

Week FOUR Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)


Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

WEEK 4 –PYGMY SERIES

Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run

Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run

Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run

Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT!


Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!

*groan* I already went to the gym today and jumped on the bike instead of the treadmill. I guess I am going to have a hard time tonight.

I know that before it was said you can do a bike but it has to be double he distance of the run.

*groan* I already went to the gym today and jumped on the bike instead of the treadmill. I guess I am going to have a hard time tonight.

I know that before it was said you can do a bike but it has to be double he distance of the run.

Really? SWEET!! I rode 15 miles

Then you are done pretty lady! That is a nice bike ride!!!

We are just over half way through this challenge and this is def getting harder. Last night it was all that I could do to get through the Bushman series.

I am missing weight still from KnottyJen, sundance, and luv_lea. Also 4 people did not check in yesterday. Plus I have a few things missing still from last week. Luv_lea I need your details for last Thursday. KnottyJen I need your details from Friday and Saturday.

Keep up the hardwork ladies. It would be fun to post pictures of our progress on here at the end of the month....Can you see a difference in your body since starting this challenge?