JUST GIVE ME 10 DAYS - ROUND 183

quiltingjaine
quiltingjaine Posts: 4,365 Member
Round 183
April 7 - April 16, 2022

Please join us starting on 4/7, for JUST GIVE ME 10 DAYS, when we will begin Round 183!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«13456715

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited April 3
    🌷🌷🌷


    ❤️Thanks Jaine! ☃@quiltingjaine

    ❤Thanks! ☃@musicsax

    Thanks Jackie! ❤@GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator

    🌷🌷🌷

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits


    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs
    🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    ☃️
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe

    Suffering with knee pain? link to: knee pain explained

    🌷🌷🌷

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    🌷🌷🌷


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes


    🌷
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🌷🌷🌷






  • musicsax
    musicsax Posts: 3,237 Member
    @quiltingjaine - thank you, another round to take me up to my birthday
  • AR10at50
    AR10at50 Posts: 1,107 Member
    OSW-187 Sept. 2018. Thank you @quiltingjaine !!!!!💚
    GW-149

  • CamandJarvis
    CamandJarvis Posts: 1,352 Member
    Thank you, @quiltingjaine <3

    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: TBD

    Last weight
    4/06 - TBD

    Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    4/07
    4/08
    4/09
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16

    Previous Day's Comments
    4/07
    4/08
    4/09
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
  • SModa61
    SModa61 Posts: 2,090 Member
    Thanks for another round @quiltingjaine

    Going to need this one. First five days with DD, DSIL, DGS as guest and second five days with MIL, and have to flip the whole house back while hubby drives to make the swap. (we are giving master "suite" to the DD & fam so they can use the walk in closet as a toddler bedroom)
  • _JeffreyD_
    _JeffreyD_ Posts: 1,412 Member
    Sign me up for another round. You all help me not to be a quitter.
  • frobinson62
    frobinson62 Posts: 71 Member
    Let's Try This Again!!

    SW:
    Day/Weight/Comment
    4/7
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
  • roz0810
    roz0810 Posts: 1,107 Member
    Round 182: -2.8lbs

    4/7
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
  • maxshannon
    maxshannon Posts: 103 Member
    53 year old Female, 5'10" in Florida

    High Weight: 183
    SW round 182: 159.6
    GW round 182: 156
    UGW: 145


    4/7
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15

  • barfarkle
    barfarkle Posts: 315 Member
    Thanks for the challenge!! 🙂

    R182EW 179.8
    R183GW 177.9

    Day/Weight/Comment
    4/7
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16
  • amfmmama
    amfmmama Posts: 1,419 Member
    Day/Weight/Comment
    OW 224.8
    SW:203.8
    Goal this round: ONEderland
    <3:p<3:)<3B)


    Day/Weight/Comment
    4/7
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16

  • SheilaBoneham
    SheilaBoneham Posts: 2,173 Member
    Thanks, Jaine!


    🌷🌱🌹🌱🌷🌱🌹


    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).

    2018: end weight running average 137.2.
    Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: goal weight 150. UGW 135.

    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: goals—weight <179. Calories <1400. Move more.

    Day/Weight/Calories/Comment
    4/7 -
    4/8 -
    4/9 -
    4/10 -
    4/11 -
    4/12 -
    4/13 -
    4/14 -
    4/15 -
    4/16 -
    Goal for 2022-2023 Progress
    weight.png
  • wakegrrl
    wakegrrl Posts: 151 Member
    Thank you @quiltingjaine for doing this! See y'all tomorrow.
  • paularunstrails
    paularunstrails Posts: 1 Member
    I don’t understand this, but I’ll try it. I always thought it wasn’t good to weigh every day? What do I know? What I don’t know are all the abbreviations - lol!

    I’m 6’ tall and weigh 170
    My goal is to get back to ~ 150 lbs (not by the end of 10 days, of course, but within a reasonable time)

    Day/Weight/Comment
    4/7
    4/8
    4/9
    4/10
    4/11
    4/12
    4/13
    4/14
    4/15
    4/16