April accountability month for challenge & support

12357…12

Replies

  • OhioLibrarian
    OhioLibrarian Posts: 27 Member
    My name is Greg, Height: 6'5" Age: 51.

    MFP starting weight: 266 (Feb. 6, 2022)
    April 3rd current weight: 245.2
    End of the month goal weight: 240
    Goal weight: 200
    Daily calorie goal: 2105

    My goal for the month is to follow my workout plan and not go over my daily calorie goal.

    I'm going to post daily logs of my workouts / calories eaten and my weekly weigh-ins.

    1st: Completed Hasfit 25 Minute Standing Low Impact Cardio Workout. Calories eaten:1868.

    2nd: Workout rest day. Calories eaten: ?. Up until dinner I had followed my calorie plan and had 1239 calories left for dinner. My wife and I went out to eat, so I chose to stop counting at that point.

    3rd: First weigh-in for the month: 245.2. Completed Hasfit 40 Minute Low Impact Cardio and Abs. Calories eaten: 1991.

    4th: Completed Hasfit 25 Minute Low Impact Cardio for Beginners. Calories eaten 1685.

    5th: Completed Hasfit 14 Minute Standing Abs Workout and 30 Minute Full Body Stretch Routine. Calories eaten 2094.

    6th: Workout rest day. Calories eaten 1872.

    7th: Skipped my workout today. Calories eaten 1738.

    8th: Hasfit 30 Minute Low Impact Cardio for Beginners. My wife and I went out to a local micro-brewery and with dinner, I went 27 calories over my daily goal. Calories eaten 2132.

    9th: . Calories eaten .
    10th: Weigh-in: . . Calories eaten .
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  • BittersweetVita
    BittersweetVita Posts: 745 Member
    January Starting Weight: 194.7
    February Starting Weight: 196.1
    March Starting Weight: 189.8
    April Starting Weight: 187.0
    April Goal Weight: 183.0

    Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis, bone spurs, and rosacea - not to be used as excuses, but to be reminders of being kind to my body and accepting of its journey.

    Goals: Drink 96 oz. of water, daily stretching and PT exercise, start weight lifting, increase walking.

    4/01: 187.0
    4/02: 186.7 - Woo-Hoo! I nailed my calories yesterday. Off to a good start!
    4/03: 185.0 - A long day at work with no time to drink any water.
    4/04: 186.1 - Evening back out with increased fluids.
    4/05: 184.7 - Surprised by this number. Thinking I am still dehydrated.
    4/06: 185.2 - Evening back out again.
    4/07: 187.0 - I have no idea. Perhaps the extra carbs and sugar.
    4/08: 186.1 - Evening back out again.
    4/09: 187.4 - I pulled an "almost all-nighter" and ate many a carbs to stay awake.
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    April Start Weight (from Mar 30) 169.8
    April Goal Weight 165

    Apr 1 - DNW
    Apr 2 - DNW
    Apr 3 - 169
    Apr 4 - DNW
    Apr 5 - DNW
    Apr 6 - DNW
    Apr 7 - 171.6
    Apr 8 - 172.8

    Week 1 - Gained 3

    Apr 9 - 173
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    nikkit321 wrote: »
    Nikki
    Height: 5'6" Age: 52
    April goal: 195
    UGW: 145


    3/31 - 198.4 planning a treadmill walk and logging food choices
    4/1 - 198.0 rest day, dinner out with my husband and not sure where we're going yet but plan is a hunk o'meat + veg.
    4/2 - 197.8 no exercise
    4/3 - 197.4 3.5 mile run/walk with my son, we managed to beat the rain. Lunch out (salmon, broccoli, salad); dinner was a big mac salad (lettuce, spinach, ketchup, mustard, ranch, hamburger patty & swiss)
    4/4 - 199.9 ??????????? chili soup for dinner (hamburger, 3 rinsed cans of different beans, vegetable juice, 2 can of tomatoes+chiles, cauliflower rice, and add avocado when serving). It's raining and 45 today, so I'll be putting a few miles on the treadmill instead of outside.
    4/5 - ??
    4/6 - ? ran/walked 3 miles w/ son, then walked dogs another mile
    4/7 - ? walked 2 miles w/ dogs
    4/8 - 199.9 I'm sure I've been making entries but perhaps I don't manage to actually post? Sorry I've been MIA again. Cold, rainy/slushy mix here in Indiana today, makes my ankle hurt (probably arthritis). Taking a rest day, will make smart food choices. Today is my 31 year anniversary with my employer...yikes that makes me feel really old!
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    @nikkit321

    Congrats on 31 years with your employer. What an accomplishment! I hope you will be celebrating!
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from March 31, 2022): 199.6
    Goal: 194.6 (Five lb Loss)

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    04/01…...199.8…..(Trend Weight 199.4)….. Not such a great way to start.

    04/02.…..198.6…..(Trend Weight 199.6)….. A very small dinner, no snacks. Very tired last night. Got in more sleep than usual. A good TMI this morning. A lot of good contributing factors to a loss on the scale.

    04/03.…..199.8…..(Trend Weight 199.6}….. Lunch out with a friend yesterday. ½ for lunch and ½ for dinner. Bouncy-bounce.

    04/04.…..198.2…..(Trend Weight 199.5)….. Really no change in behaviors here (though there should be more!) I’m not sure why I go up and down but here it is today. Lowest weight since Mar 14. I’ll take it, shake it and see what I can do with it.

    04/05.…..198.8…..(Trend Weight 199.4)….. My daughter brought donuts home last night which was a special treat from out of town. I just wish she had brought ONE. Today I am planning a big pot of soup for dinner and she is inviting her boyfriend to join us. I will keep portions under control and try to make up for yesterday a bit. Cooking is challenging right now. The stove is in the livingroom sitting on a cement board on the carpet. The kitchen is fully gutted down to studs so dishes are in my bedroom and anticipated food items we may need in the next month or two is upstairs on the landing. Pots & pans on the console style entertainment piece under the LR tv. The back & forth for every spoon or glass is giving me extra steps. It all adds up!

    04/06.…..199.6…..(Trend Weight 199.5)….. Donuts showed up on the scale today. Thank Goodness for all the extra steps and miles yesterday or it could have been worse. Staying diligent today.

    04/07.…..DNW…..(Trend Weight xxxxx)….. Travel.

    04/08.…..204.0…..(Trend Weight 200.2)….. OMG! Heavy food day during travel and no movement to speak of. Gotta get this back down or I’ll be spending April hiding under the blankets!

    04/09.…..202.0…..(Trend Weight 200.4)….. Probably a water weight loss after the travel meals. It was too big of a jump when I got home so I knew something was up. Now…..to get it back under 200 then get some real fat loss progress going!

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  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    @nikkit321 Agreed - what an amazing accomplishment! Inspiring.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,894 Member
    @melodyh1105
    Glad that you are joining us : - )

    @aliru108
    Yes, grab something quick in the morning, even 3-10 minutes of a quick workout will set up your day in a positive way. After 21 days it will become a habit.
    I swear that I am asleep for the first 5 minutes of a workout in the morning, so it is painless. Getting it in is great for our mental and emotional health later in the day. Small accomplishment, various rewards.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,894 Member
    I am Dawn. 61, 5'2"
    I joined MFP October 28.18 at 191
    I averaged a 1 pound loss per month, so very slow.

    My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118

    I was close to the 120s in February of 2021 at 130.6.
    I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.

    3/31 - 135.2
    4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
    4/02 - 136.2 - Terrible day eating wise, I was so busy, then stressed, so basically didn't eat all day and then ate a bit but nothing nutritious. I will try to do better today.
    4/03 - 137.0 - Very early weigh in, I feel leaner than that. Up and down is normal for me though. I will get lots of activity in today, my day off, and will have time for healthy food prep.
    4/04 - 136.4 - Not a very good day for nutrition. Calories and activity were good.
    4/05 - 137.6 - ?? Such as it goes. Lots of workouts, good food choices.
    4/06 - 137.2 - Lots of workouts, good food choices, but very long workday and didn't finish dinner until midnight. Tonight will be the same.
    4/07 - 137.0 - It has been a busy work week for me with a couple of late nights. Food choices could be a bit better, but not bad overall.
    4/08 - 137.6 - Quite shocked by the jump, I awoke feeling quite lean and expected quite a drop today. My only difference yesterday was increased water. Maybe tomorrow : - )
    4/09 - 135.4 - Thank you all for the hugs yesterday. You would think that with 3+ years on MFP that I would be used to these fluctuations. I am okay to see a jump if I have had some indulgences, but when I am "good" consistently and keep seeing a rise I still get upset and demoralized by it. Today's weight was what I expected to see yesterday. Today I am going to have some indulgences, I will keep it under control and get lots of workouts in to mitigate it.
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    Start weight 135.2
    Goal weight 133.2
  • OhioLibrarian
    OhioLibrarian Posts: 27 Member
    My name is Greg, Height: 6'5" Age: 51.

    MFP starting weight: 266 (Feb. 6, 2022)
    April 3rd current weight: 245.2
    End of the month goal weight: 240
    Goal weight: 200
    Daily calorie goal: 2105

    My goal for the month is to follow my workout plan and not go over my daily calorie goal.

    I'm going to post daily logs of my workouts / calories eaten and my weekly weigh-ins.

    1st: Completed Hasfit 25 Minute Standing Low Impact Cardio Workout. Calories eaten:1868.

    2nd: Workout rest day. Calories eaten: ?. Up until dinner I had followed my calorie plan and had 1239 calories left for dinner. My wife and I went out to eat, so I chose to stop counting at that point.

    3rd: First weigh-in for the month: 245.2. Completed Hasfit 40 Minute Low Impact Cardio and Abs. Calories eaten: 1991.

    4th: Completed Hasfit 25 Minute Low Impact Cardio for Beginners. Calories eaten 1685.

    5th: Completed Hasfit 14 Minute Standing Abs Workout and 30 Minute Full Body Stretch Routine. Calories eaten 2094.

    6th: Workout rest day. Calories eaten 1872.

    7th: Skipped my workout today. Calories eaten 1738.

    8th: Hasfit 30 Minute Low Impact Cardio for Beginners. My wife and I went out to a local micro-brewery and with dinner, I went 27 calories over my daily goal. Calories eaten 2132.

    9th: Workout rest day. Calories eaten 1888.

    10th: Weigh-in: . . Calories eaten .
    11th: . Calories eaten .
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    30th: End of month weight: .
  • river49
    river49 Posts: 100 Member
    Hi, hope we all have a great month! My name is Beth, Height: 5'3" Age: 60
    April GW = 167
    31/03 - 170.5
    01/04 - 171.0
    02/04 - 171.5
    03/04 - 170.0
    04/04 - 169.5
    05/04 - 168.5
    06/04 - DNW
    07/04 - 168.5
    08/04 - 172.0
    09/04 - 171.0

    Goal status: Have been tracking my food daily and met my weekly 210 minutes of physical activity. But I have been eating out a lot due to work and need to start cooking and eating at home again.
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    @nikkit321 - Congratulations on your job anniversary!
  • indigomakeithappen
    indigomakeithappen Posts: 70 Member
    Hello!
    Here's my stats:
    Height: 5'6"
    Age: 30
    April starting weight: 186.2 lbs.
    April goal weight: 184 lbs.
    Ulitimate Goal Weight: 154 lbs.
    This month, I plan to eat more at home and within my calorie goal, walk at least 1x week, and drink more water daily.

    4/1/22: 186.2 lbs
    4/2/22: 186.8 lbs / Yesterday, I went over my calorie goal, drank lots of water, and exercised focused on legs.
    4/3/22: 186.6 lbs / Yesterday, I met my calorie goal and exercised focused on arms. Very bloated due to my monthly visitor.
    4/4/22: 186.2 lbs / Yesterday, I met my calorie goal and drank lots of water. Rest day with no exercise.
    4/5/22: 186.0 lbs / Yesterday, I met my calorie goal. I felt unusually low energy and skipped my planned exercise.
    4/6/22: 185.6 lbs / Yesterday, I met my calorie goal and drank my planned quantity of water. No exercise again.
    4/7/22: 185.2 lbs / Yesterday, I met my calorie and water goals. More activity but no formal exercise.
    4/8/22: 185.4 lbs. / Yesterday, I went slightly over my calorie goal, exercised focused on lower body, and went on my weekly walk. Not enough water given my activity level.
    4/9/22: 185.6 lbs. / Yesterday, I met my calorie goal but did not drink enough water or exercise.
    4/10/22: 185.8 / Yesterday, I met my calorie goal even though I ate a lot of junk foods. I did not drink enough water or exercise. Hopefully, I can turn the upward trend around.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,894 Member
    I am Dawn. 61, 5'2"
    I joined MFP October 28.18 at 191
    I averaged a 1 pound loss per month, so very slow.

    My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118

    I was close to the 120s in February of 2021 at 130.6.
    I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.

    3/31 - 135.2
    4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
    4/02 - 136.2 - Terrible day eating wise, I was so busy, then stressed, so basically didn't eat all day and then ate a bit but nothing nutritious. I will try to do better today.
    4/03 - 137.0 - Very early weigh in, I feel leaner than that. Up and down is normal for me though. I will get lots of activity in today, my day off, and will have time for healthy food prep.
    4/04 - 136.4 - Not a very good day for nutrition. Calories and activity were good.
    4/05 - 137.6 - ?? Such as it goes. Lots of workouts, good food choices.
    4/06 - 137.2 - Lots of workouts, good food choices, but very long workday and didn't finish dinner until midnight. Tonight will be the same.
    4/07 - 137.0 - It has been a busy work week for me with a couple of late nights. Food choices could be a bit better, but not bad overall.
    4/08 - 137.6 - Quite shocked by the jump, I awoke feeling quite lean and expected quite a drop today. My only difference yesterday was increased water. Maybe tomorrow : - )
    4/09 - 135.4 - Thank you all for the hugs yesterday. You would think that with 3+ years on MFP that I would be used to these fluctuations. I am okay to see a jump if I have had some indulgences, but when I am "good" consistently and keep seeing a rise I still get upset and demoralized by it. Today's weight was what I expected to see yesterday. Today I am going to have some indulgences, I will keep it under control and get lots of workouts in to mitigate it.
    4/10 - 136.4 - Up a pound, but expected it and am okay with it. I had nachos for dinner, so salt. Calories were within range. Having an indulgent meal is nice once in awhile.
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    Start weight 135.2
    Goal weight 133.2
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    January Starting Weight: 194.7
    February Starting Weight: 196.1
    March Starting Weight: 189.8
    April Starting Weight: 187.0
    April Goal Weight: 183.0

    Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis, bone spurs, and rosacea - not to be used as excuses, but to be reminders of being kind to my body and accepting of its journey.

    Goals: Drink 96 oz. of water, daily stretching and PT exercise, start weight lifting, increase walking.

    4/01: 187.0
    4/02: 186.7 - Woo-Hoo! I nailed my calories yesterday. Off to a good start!
    4/03: 185.0 - A long day at work with no time to drink any water.
    4/04: 186.1 - Evening back out with increased fluids.
    4/05: 184.7 - Surprised by this number. Thinking I am still dehydrated.
    4/06: 185.2 - Evening back out again.
    4/07: 187.0 - I have no idea. Perhaps the extra carbs and sugar.
    4/08: 186.1 - Evening back out again.
    4/09: 187.4 - I pulled an "almost all-nighter" and ate many a carbs to stay awake.
    4/10: 185.8 - Evening out again, but I think I am still dehydrated.
    4/11: 187.0 - Bwahahaha. All I can do is laugh at this yo-yo effect. I've been on point.
  • indigomakeithappen
    indigomakeithappen Posts: 70 Member
    4/1/22: 186.2 lbs
    4/2/22: 186.8 lbs / Yesterday, I went over my calorie goal, drank lots of water, and exercised focused on legs.
    4/3/22: 186.6 lbs / Yesterday, I met my calorie goal and exercised focused on arms. Very bloated due to my monthly visitor.
    4/4/22: 186.2 lbs / Yesterday, I met my calorie goal and drank lots of water. Rest day with no exercise.
    4/5/22: 186.0 lbs / Yesterday, I met my calorie goal. I felt unusually low energy and skipped my planned exercise.
    4/6/22: 185.6 lbs / Yesterday, I met my calorie goal and drank my planned quantity of water. No exercise again.
    4/7/22: 185.2 lbs / Yesterday, I met my calorie and water goals. More activity but no formal exercise.
    4/8/22: 185.4 lbs. / Yesterday, I went slightly over my calorie goal, exercised focused on lower body, and went on my weekly walk. Not enough water given my activity level.
    4/9/22: 185.6 lbs. / Yesterday, I met my calorie goal but did not drink enough water or exercise.
    4/10/22: 185.8 lbs. / Yesterday, I met my calorie goal even though I ate a lot of junk foods. I did not drink enough water or exercise. Hopefully, I can turn the upward trend around.
    4/11/22: 186.2 lbs. / Yesterday, I met my calorie goal and rested as planned.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,894 Member
    I am Dawn. 61, 5'2"
    I joined MFP October 28.18 at 191
    I averaged a 1 pound loss per month, so very slow.

    My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118

    I was close to the 120s in February of 2021 at 130.6.
    I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.

    3/31 - 135.2
    4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
    4/02 - 136.2 - Terrible day eating wise, I was so busy, then stressed, so basically didn't eat all day and then ate a bit but nothing nutritious. I will try to do better today.
    4/03 - 137.0 - Very early weigh in, I feel leaner than that. Up and down is normal for me though. I will get lots of activity in today, my day off, and will have time for healthy food prep.
    4/04 - 136.4 - Not a very good day for nutrition. Calories and activity were good.
    4/05 - 137.6 - ?? Such as it goes. Lots of workouts, good food choices.
    4/06 - 137.2 - Lots of workouts, good food choices, but very long workday and didn't finish dinner until midnight. Tonight will be the same.
    4/07 - 137.0 - It has been a busy work week for me with a couple of late nights. Food choices could be a bit better, but not bad overall.
    4/08 - 137.6 - Quite shocked by the jump, I awoke feeling quite lean and expected quite a drop today. My only difference yesterday was increased water. Maybe tomorrow : - )
    4/09 - 135.4 - Thank you all for the hugs yesterday. You would think that with 3+ years on MFP that I would be used to these fluctuations. I am okay to see a jump if I have had some indulgences, but when I am "good" consistently and keep seeing a rise I still get upset and demoralized by it. Today's weight was what I expected to see yesterday. Today I am going to have some indulgences, I will keep it under control and get lots of workouts in to mitigate it.
    4/10 - 136.4 - Up a pound, but expected it and am okay with it. I had nachos for dinner, so salt. Calories were within range. Having an indulgent meal is nice once in awhile.
    4/11 - 136.8 - On point yesterday, hopefully the last of the effects of nachos are showing up today and that tomorrow I will be lighter.
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    Start weight 135.2
    Goal weight 133.2
  • MsMcClane
    MsMcClane Posts: 62 Member
    Hello! Michelle from ON, Canada
    Height: 5'2" Age: 54
    April Starting weight: 175.0
    April Goal weight: 170
    UGW: 135/"normal" BMI

    Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water :smiley:

    01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check!

    02/04 - 174.0 No morning yoga today. Switched it out for a viewing of the most recent episode of Rupaul's Drag Race <3 We have a realtor coming over tomorrow afternoon to give the house a once over, so today and tomorrow morning will be spent cleaning, purging, organising, etc. I did get out for a morning walk to our local Shoppers. Beautiful sunny day. It felt much warmer than the 4c the weather network stated. Daily step count: 14,512

    03/04 - 174.0 Daily step count: 5,144

    04/04 - 175.0 Morning yoga (30+minutes) Daily step count: 10,971 Water: Check!

    05/04 - 175.0 Morning yoga (30+minutes) Daily step count: 10,334 Water: Check!

    06/04 - 174.0 Morning yoga (26+minutes) Daily step count: 9,892 Water: Check!

    07/04 - 173.4 No morning yoga as I had to take the children to the eye doctor. Daily step count: 6,068 Water:?

    08/04 - DNW No step count for the next few days as I forgot to turn my Bluetooth back on.

    09/04 - DNW

    10/04 - DNW

    11/04 - 176.0 Yikes! Look what happens when one goes on a weekend bender. :neutral:

    How does one get their head around the restrictive food intake without feeling deprived? The average 50+ sedentary female daily calorie intake is suggested to be approximately 1600/day. MFP has me at 1200/day in order to lose 1lb/week. This morning I changed it to .5lbs/week loss to see if adding any 'extra' 200 calories to my day will help stay the feelings of deprivation.

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