April accountability month for challenge & support
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I am Dawn. 61, 5'2"
I joined MFP October 28.18 at 191
I averaged a 1 pound loss per month, so very slow.
My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118
I was close to the 120s in February of 2021 at 130.6.
I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.
3/31 - 135.2
4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
4/02 - 136.2 - Terrible day eating wise, I was so busy, then stressed, so basically didn't eat all day and then ate a bit but nothing nutritious. I will try to do better today.
4/03 - 137.0 - Very early weigh in, I feel leaner than that. Up and down is normal for me though. I will get lots of activity in today, my day off, and will have time for healthy food prep.
4/04 - 136.4 - Not a very good day for nutrition. Calories and activity were good.
4/05 - 137.6 - ?? Such as it goes. Lots of workouts, good food choices.
4/06 - 137.2 - Lots of workouts, good food choices, but very long workday and didn't finish dinner until midnight. Tonight will be the same.
4/07 - 137.0 - It has been a busy work week for me with a couple of late nights. Food choices could be a bit better, but not bad overall.
4/08 - 137.6 - Quite shocked by the jump, I awoke feeling quite lean and expected quite a drop today. My only difference yesterday was increased water. Maybe tomorrow : - )
4/09 - 135.4 - Thank you all for the hugs yesterday. You would think that with 3+ years on MFP that I would be used to these fluctuations. I am okay to see a jump if I have had some indulgences, but when I am "good" consistently and keep seeing a rise I still get upset and demoralized by it. Today's weight was what I expected to see yesterday. Today I am going to have some indulgences, I will keep it under control and get lots of workouts in to mitigate it.
4/10 - 136.4 - Up a pound, but expected it and am okay with it. I had nachos for dinner, so salt. Calories were within range. Having an indulgent meal is nice once in awhile.
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Start weight 135.2
Goal weight 133.23 -
Hi, hope we all have a great month! My name is Beth, Height: 5'3" Age: 60
April GW = 167
31/03 - 170.5
01/04 - 171.0
02/04 - 171.5
03/04 - 170.0
04/04 - 169.5
05/04 - 168.5
06/04 - DNW
07/04 - 168.5
08/04 - 172.0
09/04 - 171.0
10/04 - 170.0 (got out for a bike ride today which made it really feel like spring)
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My name is Greg, Height: 6'5" Age: 51.
MFP starting weight: 266 (Feb. 6, 2022)
April 3rd current weight: 245.2
End of the month goal weight: 240
Goal weight: 200
Daily calorie goal: 2105
My goal for the month is to follow my workout plan and not go over my daily calorie goal.
I'm going to post daily logs of my workouts / calories eaten and my weekly weigh-ins.
1st: Completed Hasfit 25 Minute Standing Low Impact Cardio Workout. Calories eaten:1868.
2nd: Workout rest day. Calories eaten: ?. Up until dinner I had followed my calorie plan and had 1239 calories left for dinner. My wife and I went out to eat, so I chose to stop counting at that point.
3rd: First weigh-in for the month: 245.2. Completed Hasfit 40 Minute Low Impact Cardio and Abs. Calories eaten: 1991.
4th: Completed Hasfit 25 Minute Low Impact Cardio for Beginners. Calories eaten 1685.
5th: Completed Hasfit 14 Minute Standing Abs Workout and 30 Minute Full Body Stretch Routine. Calories eaten 2094.
6th: Workout rest day. Calories eaten 1872.
7th: Skipped my workout today. Calories eaten 1738.
8th: Hasfit 30 Minute Low Impact Cardio for Beginners. My wife and I went out to a local micro-brewery and with dinner, I went 27 calories over my daily goal. Calories eaten 2132.
9th: Workout rest day. Calories eaten 1888.
10th: Weigh-in: 239.8. . Skipped my workout today. Calories eaten 1706.
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Stacey, Height: 5'2" Age: 55
MFP starting weight: 182 (2016)
UGW: 130
April Starting weight: 147.2
April goal. 143
4/01 -147.2
4/02 -146.6 Stayed within calories.
4/03 -146.0
4/04 -145.8
4/05 -145.4 Stayed within calories, but definitely didn't get enough water yesterday. I don't generally eat my exercise calories back, my weight loss will basically stop if I do.
4/06 -145.2 Very surprised I had a drop. Took my grandson to swim lessons and then we stopped at Wendys for lunch before heading home.
4/07 -145.2 Did not get enough sleep last night, and I've got a busy day today.
4/08 -145.0 I've been eating on the run, I need to make better food choices.
4/09 -145.0 I need to refocus. I've been busy this week, eating out, and not tracking all my food. This coming week should be better, back to a normal schedule so I should be able to make better choices.
4/10 -144.8
4/11 -144.8
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January Starting Weight: 194.7
February Starting Weight: 196.1
March Starting Weight: 189.8
April Starting Weight: 187.0
April Goal Weight: 183.0
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis, bone spurs, and rosacea - not to be used as excuses, but to be reminders of being kind to my body and accepting of its journey.
Goals: Drink 96 oz. of water, daily stretching and PT exercise, start weight lifting, increase walking.
4/01: 187.0
4/02: 186.7 - Woo-Hoo! I nailed my calories yesterday. Off to a good start!
4/03: 185.0 - A long day at work with no time to drink any water.
4/04: 186.1 - Evening back out with increased fluids.
4/05: 184.7 - Surprised by this number. Thinking I am still dehydrated.
4/06: 185.2 - Evening back out again.
4/07: 187.0 - I have no idea. Perhaps the extra carbs and sugar.
4/08: 186.1 - Evening back out again.
4/09: 187.4 - I pulled an "almost all-nighter" and ate many a carbs to stay awake.
4/10: 185.8 - Evening out again, but I think I am still dehydrated.
4/11: 187.0 - Bwahahaha. All I can do is laugh at this yo-yo effect. I've been on point.4 -
4/1/22: 186.2 lbs
4/2/22: 186.8 lbs / Yesterday, I went over my calorie goal, drank lots of water, and exercised focused on legs.
4/3/22: 186.6 lbs / Yesterday, I met my calorie goal and exercised focused on arms. Very bloated due to my monthly visitor.
4/4/22: 186.2 lbs / Yesterday, I met my calorie goal and drank lots of water. Rest day with no exercise.
4/5/22: 186.0 lbs / Yesterday, I met my calorie goal. I felt unusually low energy and skipped my planned exercise.
4/6/22: 185.6 lbs / Yesterday, I met my calorie goal and drank my planned quantity of water. No exercise again.
4/7/22: 185.2 lbs / Yesterday, I met my calorie and water goals. More activity but no formal exercise.
4/8/22: 185.4 lbs. / Yesterday, I went slightly over my calorie goal, exercised focused on lower body, and went on my weekly walk. Not enough water given my activity level.
4/9/22: 185.6 lbs. / Yesterday, I met my calorie goal but did not drink enough water or exercise.
4/10/22: 185.8 lbs. / Yesterday, I met my calorie goal even though I ate a lot of junk foods. I did not drink enough water or exercise. Hopefully, I can turn the upward trend around.
4/11/22: 186.2 lbs. / Yesterday, I met my calorie goal and rested as planned.
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 31, 2022): 199.6
Goal: 194.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
04/01…...199.8…..(Trend Weight 199.4)…..
04/02.…..198.6…..(Trend Weight 199.6)…..
04/03.…..199.8…..(Trend Weight 199.6}…..
04/04.…..198.2…..(Trend Weight 199.5)…..
04/05.…..198.8…..(Trend Weight 199.4)…..
04/06.…..199.6…..(Trend Weight 199.5)….. 04/07.…..DNW…..(Trend Weight xxxxx)…..
04/08.…..204.0…..(Trend Weight 200.2)…..
04/09.…..202.0…..(Trend Weight 200.4)….. Probably a water weight loss after the travel meals. It was too big of a jump when I got home so I knew something was up. Now…..to get it back under 200 then get some real fat loss progress going!
04/10.…..199.8…..(Trend Weight 200.3)….. Travel weight/water retention disappearing which is fair. Now down to the nitty gritty.
04/11.…..201.8…..(Trend Weight 200.5)….. Wow, first a big drop, then a big gain. I’m all over the place! I had a light breakfast, out to lunch with a friend for lasagna and garlic toast. I ate half and had the other half for dinner. It didn’t seem like too much food for one day but…..well……pasta!
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I am Dawn. 61, 5'2"
I joined MFP October 28.18 at 191
I averaged a 1 pound loss per month, so very slow.
My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118
I was close to the 120s in February of 2021 at 130.6.
I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.
3/31 - 135.2
4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
4/02 - 136.2 - Terrible day eating wise, I was so busy, then stressed, so basically didn't eat all day and then ate a bit but nothing nutritious. I will try to do better today.
4/03 - 137.0 - Very early weigh in, I feel leaner than that. Up and down is normal for me though. I will get lots of activity in today, my day off, and will have time for healthy food prep.
4/04 - 136.4 - Not a very good day for nutrition. Calories and activity were good.
4/05 - 137.6 - ?? Such as it goes. Lots of workouts, good food choices.
4/06 - 137.2 - Lots of workouts, good food choices, but very long workday and didn't finish dinner until midnight. Tonight will be the same.
4/07 - 137.0 - It has been a busy work week for me with a couple of late nights. Food choices could be a bit better, but not bad overall.
4/08 - 137.6 - Quite shocked by the jump, I awoke feeling quite lean and expected quite a drop today. My only difference yesterday was increased water. Maybe tomorrow : - )
4/09 - 135.4 - Thank you all for the hugs yesterday. You would think that with 3+ years on MFP that I would be used to these fluctuations. I am okay to see a jump if I have had some indulgences, but when I am "good" consistently and keep seeing a rise I still get upset and demoralized by it. Today's weight was what I expected to see yesterday. Today I am going to have some indulgences, I will keep it under control and get lots of workouts in to mitigate it.
4/10 - 136.4 - Up a pound, but expected it and am okay with it. I had nachos for dinner, so salt. Calories were within range. Having an indulgent meal is nice once in awhile.
4/11 - 136.8 - On point yesterday, hopefully the last of the effects of nachos are showing up today and that tomorrow I will be lighter.
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Start weight 135.2
Goal weight 133.24 -
Hello! Michelle from ON, Canada
Height: 5'2" Age: 54
April Starting weight: 175.0
April Goal weight: 170
UGW: 135/"normal" BMI
Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water
01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Check!
02/04 - 174.0 No morning yoga today. Switched it out for a viewing of the most recent episode of Rupaul's Drag Race We have a realtor coming over tomorrow afternoon to give the house a once over, so today and tomorrow morning will be spent cleaning, purging, organising, etc. I did get out for a morning walk to our local Shoppers. Beautiful sunny day. It felt much warmer than the 4c the weather network stated. Daily step count: 14,512
03/04 - 174.0 Daily step count: 5,144
04/04 - 175.0 Morning yoga (30+minutes) Daily step count: 10,971 Water: Check!
05/04 - 175.0 Morning yoga (30+minutes) Daily step count: 10,334 Water: Check!
06/04 - 174.0 Morning yoga (26+minutes) Daily step count: 9,892 Water: Check!
07/04 - 173.4 No morning yoga as I had to take the children to the eye doctor. Daily step count: 6,068 Water:?
08/04 - DNW No step count for the next few days as I forgot to turn my Bluetooth back on.
09/04 - DNW
10/04 - DNW
11/04 - 176.0 Yikes! Look what happens when one goes on a weekend bender.
How does one get their head around the restrictive food intake without feeling deprived? The average 50+ sedentary female daily calorie intake is suggested to be approximately 1600/day. MFP has me at 1200/day in order to lose 1lb/week. This morning I changed it to .5lbs/week loss to see if adding any 'extra' 200 calories to my day will help stay the feelings of deprivation.3 -
Hi, hope we all have a great month! My name is Beth, Height: 5'3" Age: 60
April GW = 167
31/03 - 170.5
01/04 - 171.0
02/04 - 171.5
03/04 - 170.0
04/04 - 169.5
05/04 - 168.5
06/04 - DNW
07/04 - 168.5
08/04 - 172.0
09/04 - 171.0
10/04 - 170.0
11/04 - 169.5
@MsMcLane Wish I knew the answer! The one thing I do find is that I need to eat some fat to feel satisfied. Also key for me is getting enough sleep. If I'm even relatively well rested, I don't seem to experience that never-satisfied hunger. For what it's worth.5 -
My name is Greg, Height: 6'5" Age: 51.
MFP starting weight: 266 (Feb. 6, 2022)
April 3rd current weight: 245.2
End of the month goal weight: 240
Goal weight: 200
Daily calorie goal: 2105
My goal for the month is to follow my workout plan and not go over my daily calorie goal.
I'm going to post daily logs of my workouts / calories eaten and my weekly weigh-ins.
1st: Completed Hasfit 25 Minute Standing Low Impact Cardio Workout. Calories eaten:1868.
2nd: Workout rest day. Calories eaten: ?. Up until dinner I had followed my calorie plan and had 1239 calories left for dinner. My wife and I went out to eat, so I chose to stop counting at that point.
3rd: First weigh-in for the month: 245.2. Completed Hasfit 40 Minute Low Impact Cardio and Abs. Calories eaten: 1991.
4th: Completed Hasfit 25 Minute Low Impact Cardio for Beginners. Calories eaten 1685.
5th: Completed Hasfit 14 Minute Standing Abs Workout and 30 Minute Full Body Stretch Routine. Calories eaten 2094.
6th: Workout rest day. Calories eaten 1872.
7th: Skipped my workout today. Calories eaten 1738.
8th: Hasfit 30 Minute Low Impact Cardio for Beginners. My wife and I went out to a local micro-brewery and with dinner, I went 27 calories over my daily goal. Calories eaten 2132.
9th: Workout rest day. Calories eaten 1888.
10th: Weigh-in: 239.8. Skipped my workout today. Calories eaten 1706.
11th: Skipped my workout today. Calories eaten 1936.
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4 -
April Start Weight (from Mar 30) 169.8
April Goal Weight 165
Apr 1 - DNW
Apr 2 - DNW
Apr 3 - 169
Apr 4 - DNW
Apr 5 - DNW
Apr 6 - DNW
Apr 7 - 171.6
Apr 8 - 172.8
Week 1 - Gained 3
Apr 9 - 173
Apr 10 - 172.4
Apr 11 - 173.64 -
Stacey, Height: 5'2" Age: 55
MFP starting weight: 182 (2016)
UGW: 130
April Starting weight: 147.2
April goal. 143
4/01 -147.2
4/02 -146.6 Stayed within calories.
4/03 -146.0
4/04 -145.8
4/05 -145.4 Stayed within calories, but definitely didn't get enough water yesterday. I don't generally eat my exercise calories back, my weight loss will basically stop if I do.
4/06 -145.2 Very surprised I had a drop. Took my grandson to swim lessons and then we stopped at Wendys for lunch before heading home.
4/07 -145.2 Did not get enough sleep last night, and I've got a busy day today.
4/08 -145.0 I've been eating on the run, I need to make better food choices.
4/09 -145.0 I need to refocus. I've been busy this week, eating out, and not tracking all my food. This coming week should be better, back to a normal schedule so I should be able to make better choices.
4/10 -144.8
4/11 -144.8
4/12 -144.4 Stayed within 1200 calories. I also find it very helpful to to get plenty of fat and protein, and to limit my carb intake to just fruits and vegetables.
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Hello!
Here's my stats:
Height: 5'6"
Age: 30
April starting weight: 186.2 lbs.
April goal weight: 184 lbs.
Ulitimate Goal Weight: 154 lbs.
This month, I plan to eat more at home and within my calorie goal, walk at least 1x week, and drink more water daily.
4/1/22: 186.2 lbs
4/2/22: 186.8 lbs / Yesterday, I went over my calorie goal, drank lots of water, and exercised focused on legs.
4/3/22: 186.6 lbs / Yesterday, I met my calorie goal and exercised focused on arms. Very bloated due to my monthly visitor.
4/4/22: 186.2 lbs / Yesterday, I met my calorie goal and drank lots of water. Rest day with no exercise.
4/5/22: 186.0 lbs / Yesterday, I met my calorie goal. I felt unusually low energy and skipped my planned exercise.
4/6/22: 185.6 lbs / Yesterday, I met my calorie goal and drank my planned quantity of water. No exercise again.
4/7/22: 185.2 lbs / Yesterday, I met my calorie and water goals. More activity but no formal exercise.
4/8/22: 185.4 lbs. / Yesterday, I went slightly over my calorie goal, exercised focused on lower body, and went on my weekly walk. Not enough water given my activity level.
4/9/22: 185.6 lbs. / Yesterday, I met my calorie goal but did not drink enough water or exercise.
4/10/22: 185.8 lbs. / Yesterday, I met my calorie goal even though I ate a lot of junk foods. I did not drink enough water or exercise. Hopefully, I can turn the upward trend around.
4/11/22: 186.2 lbs. / Yesterday, I met my calorie goal and rested as planned.
4/12/22:: 185.8 lbs. / Yesterday, I met my calorie goal but struggled in other areas. My mood was low.6 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 31, 2022): 199.6
Goal: 194.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
04/01…...199.8…..(Trend Weight 199.4)…..
04/02.…..198.6…..(Trend Weight 199.6)…..
04/03.…..199.8…..(Trend Weight 199.6}…..
04/04.…..198.2…..(Trend Weight 199.5)…..
04/05.…..198.8…..(Trend Weight 199.4)…..
04/06.…..199.6…..(Trend Weight 199.5)….. 04/07.…..DNW…..(Trend Weight xxxxx)…..
04/08.…..204.0…..(Trend Weight 200.2)…..
04/09.…..202.0…..(Trend Weight 200.4)….. Probably a water weight loss after the travel meals. It was too big of a jump when I got home so I knew something was up. Now…..to get it back under 200 then get some real fat loss progress going!
04/10.…..199.8…..(Trend Weight 200.3)….. Travel weight/water retention disappearing which is fair. Now down to the nitty gritty.
04/11.…..201.8…..(Trend Weight 200.5)….. Wow, first a big drop, then a big gain. I’m all over the place! I had a light breakfast, out to lunch with a friend for lasagna and garlic toast. I ate half and had the other half for dinner. It didn’t seem like too much food for one day but…..well……pasta!
04/12.…..200.8…..(Trend Weight 200.5)….. Travel today and Friday. I will try to make good choices but it’s never good. The lack of any activity while driving really hurts too. This will be a challenging week.
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That is a good topic @Msmclane
Finding filling foods that are nutrient dense is my 2 cents.
I love Brussels Sprouts. I also eat Brocolli most days. 2 or 3 vegetables and a grilled chicken breast is sort of my go-to, and I feel full.
We change our eating habits to lose weight, and the new habits become "normal".
I am also guilty of getting in a great deal of activity pretty much every day, which supplies a higher deficit on the tracker, thus I eat a bit more.
@OhioLibrarian is putting all of us 5'2" people to shame lol. Calories averaging around 1700 for a 6'5" man. And losing weight by putting in Hasfit almost every day. I would love to hear about what you are eating in your 1700 in a day. Congrats on the weigh in, it is working for you!2 -
I am Dawn. 61, 5'2"
I joined MFP October 28.18 at 191
I averaged a 1 pound loss per month, so very slow.
My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118
I was close to the 120s in February of 2021 at 130.6.
I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.
3/31 - 135.2
4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
4/02 - 136.2 - Terrible day eating wise, I was so busy, then stressed, so basically didn't eat all day and then ate a bit but nothing nutritious. I will try to do better today.
4/03 - 137.0 - Very early weigh in, I feel leaner than that. Up and down is normal for me though. I will get lots of activity in today, my day off, and will have time for healthy food prep.
4/04 - 136.4 - Not a very good day for nutrition. Calories and activity were good.
4/05 - 137.6 - ?? Such as it goes. Lots of workouts, good food choices.
4/06 - 137.2 - Lots of workouts, good food choices, but very long workday and didn't finish dinner until midnight. Tonight will be the same.
4/07 - 137.0 - It has been a busy work week for me with a couple of late nights. Food choices could be a bit better, but not bad overall.
4/08 - 137.6 - Quite shocked by the jump, I awoke feeling quite lean and expected quite a drop today. My only difference yesterday was increased water. Maybe tomorrow : - )
4/09 - 135.4 - Thank you all for the hugs yesterday. You would think that with 3+ years on MFP that I would be used to these fluctuations. I am okay to see a jump if I have had some indulgences, but when I am "good" consistently and keep seeing a rise I still get upset and demoralized by it. Today's weight was what I expected to see yesterday. Today I am going to have some indulgences, I will keep it under control and get lots of workouts in to mitigate it.
4/10 - 136.4 - Up a pound, but expected it and am okay with it. I had nachos for dinner, so salt. Calories were within range. Having an indulgent meal is nice once in awhile.
4/11 - 136.8 - On point yesterday, hopefully the last of the effects of nachos are showing up today and that tomorrow I will be lighter.
4/12 - 136.6 - I thought that it would be lower, but better than yesterday, so I will take it.
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Start weight 135.2
Goal weight 133.25 -
Hi, hope we all have a great month! My name is Beth, Height: 5'3" Age: 60
April GW = 167
31/03 - 170.5
01/04 - 171.0
02/04 - 171.5
03/04 - 170.0
04/04 - 169.5
05/04 - 168.5
06/04 - DNW
07/04 - 168.5
08/04 - 172.0
09/04 - 171.0
10/04 - 170.0
11/04 - 169.5
12/04 - 169.5 (well, it's slow going, but at least I'm heading in the right direction again)
6 -
April Start Weight (from Mar 30) 169.8
April Goal Weight 165
Apr 1 - DNW
Apr 2 - DNW
Apr 3 - 169
Apr 4 - DNW
Apr 5 - DNW
Apr 6 - DNW
Apr 7 - 171.6
Apr 8 - 172.8
Week 1 - Gained 3
Apr 9 - 173
Apr 10 - 172.4
Apr 11 - 173.6
Apr 12 - 172.45 -
Stacey, Height: 5'2" Age: 55
MFP starting weight: 182 (2016)
UGW: 130
April Starting weight: 147.2
April goal. 143
4/01 -147.2
4/02 -146.6 Stayed within calories.
4/03 -146.0
4/04 -145.8
4/05 -145.4 Stayed within calories, but definitely didn't get enough water yesterday. I don't generally eat my exercise calories back, my weight loss will basically stop if I do.
4/06 -145.2 Very surprised I had a drop. Took my grandson to swim lessons and then we stopped at Wendys for lunch before heading home.
4/07 -145.2 Did not get enough sleep last night, and I've got a busy day today.
4/08 -145.0 I've been eating on the run, I need to make better food choices.
4/09 -145.0 I need to refocus. I've been busy this week, eating out, and not tracking all my food. This coming week should be better, back to a normal schedule so I should be able to make better choices.
4/10 -144.8
4/11 -144.8
4/12 -144.4 Stayed within 1200 calories. I also find it very helpful to to get plenty of fat and protein, and to limit my carb intake to just fruits and vegetables.
4/13 -143.6 Might be dehydrated.
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