JUST GIVE ME 10 DAYS - ROUND 183

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Replies

  • coblujay
    coblujay Posts: 688 Member
    @ashleycarole86 Thanks Ashley. I'm so inspired by you and your journey too. Tell your husband congrats! 100 pounds is amazing. I can't wait to hear about your doctor's appointment. It's so much fun to see the surprise on their faces and how excited they are for us. Finally, someone is listening. Just think, next year when we see them, we'll be at goal weight. That's going to be fun too. :)
  • coblujay
    coblujay Posts: 688 Member
    Age: 63 5’5”

    SW: 264.1 (5/11/21)

    CW: 190.2 (04/05/22)

    UGW: 160
    End of 10 day challenge goal: 187

    Drink a minimum of 64 oz water a day
    
Swim, Circuit, Hike (4x week)

    Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
    Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
    Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
    Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
    Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
    Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
    Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

    Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
    
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
    
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)

    Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
    Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
    
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)

    Challenge 184: 190.2 (-1.0)

    4/7- 189.6 (-.6) No organized exercise today. Back in the art studio.
    4/8- 188.4 (-1.8) Finally down to a new low weight. I’ve been logging my food and drinking lots of water. Swimming is on the agenda today. I may try to do my April mile.
    4/9- 188.4 (-1.8) I had 124 minutes of exercise yesterday between a 2.5 mile walk with my dogs and a mile long swim. I almost backed out of the swim, but thought I could at least do a half hour. I felt so good once I was there, I did swim my mile and in a new record time for me 65:27! My plan was to go to Orange Theory Fitness today, but I think I’m going to take a break. Hiking is on the agenda for tomorrow.
    4/10- 189.0 (-1.2) Hiking today. We’ll stay on the service road this week because the tougher trails may still have some snow and be muddy. Planning to hit those trails next week. Hoping to be solidly in the 180’s by the end of the month. I keep looking at my stats for the challenges and seeing each loss into the lower ten pound category is taking longer, but it’s still happening. Trusting the process, but still working to tighten things up.
    4/11- 188.2 (-2.0) We only hiked two miles yesterday because with the wind, it was freezing! Brrrr! But two miles is better than nothing and today is a new low weight by .2 pounds. Eeking it out a little at a time. Frustrating some days, but even losing .1 every few days adds up. My doctor, who was instrumental in getting me focused on losing weight, has no idea a took up the challenge. I see him on Wednesday for my annual physical. I can’t wait!
    4/12- 188.0 (-2.2) Yes, it’s coming down and that’s great, but I do miss those whooshes. After a great swim yesterday, eating right and getting all my water, I was hoping for more. It is what it is and it is not a gain. Head games in this weight loss journey. On April 1st, I weighed 188.8, so I’m .8 pounds down since the start of the month.
    4/13- 189.2 (-1.0) I had some pasta yesterday, but really tried to keep the amount down. I have a meal service, because I’m not a great cook. It’s a local service where they use fresh food. Yesterday was the first time they included actual pasta in one of my meals and I had that with some turkey meatballs. That may have resulted in a bump. Hoping it will be back down tomorrow. My plan is to have an indulgence meal at the end of this round. I used to have one every week, but I think the number of calories my body needs is shrinking, so instead I’ll have an indulgence meal once a round.
    4/15- 189.2 (-1.0) I went in for my physical yesterday and saw my doctor for the first time in a year. Last year, he suggested I consider weight loss surgery. His honesty was instrumental in starting me on this journey. I had no desire to have surgery but realized it was finally time to focus on my health. I’ve only started one conversation here on MFP. Here’s the link if your are interested. https://community.myfitnesspal.com/en/discussion/10837733/my-doctor-suggested-weight-loss-surgery/p14/15 On the first page, you’ll see my fear and doubt. On the last page you’ll see more details about what happened yesterday and how much it meant to me and to my doctor. I’m very lucky to have an amazing doctor.
    4/16- 189 (-1.2) I think I’ve hit a plateau. While weight loss has slowed down over the last several rounds, I feel like I’m just bouncing back and forth here. It was going to come at some point and that’s okay. I’m 29 pounds from goal weight and I will get there. I am going to have my indulgence meal tonight but the calories will be off set a little after I get in my swim and long walk with my dogs. Woohoo! Another round in the books. :)
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    **Comments apply to previous day**

    SW RND 183 118.5
    4/7 118.0 GKI 9.0
    4/8 118.5 GKI 7.4 Golden Corral last night so expect this to go up.
    4/9 120.0 GKI 46.5! Smirnoff cherry vodka!! Eating was excellent but that drink!
    4/10 118.5 GKI 12.0 One day of eating right. It will be continue to improve.
    4/11 120.0 GKI 7.7 No TMI x 2 ate large Greek salad yesterday with small amount of gyro meat
    4/12 119.5 GKI 13.3
    4/13 119.0 GKI 8.3
    4/14 119.5 GKI 11.3 It was a busy morning yesterday and I am NOT a morning person. I meant to post around 184 but forgot so it will be right after this - as quickly as I can.
    4/15 119.5 GKI 7.0 Hung out for a couple of hours yesterday watching quilt show set up. I have pulled a muscle or something (in my sleep, on Wednesday/Thursday night) so moving slowly.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,157 Member
    edited April 2022
    JGM10Ds -|- Round 183
    🥰🥚🐣🐥🐰🐥🐣🥚🥰
    🥚🐣🐥🐰APRIL🐰🐥🐣🥚
     🥰🥚🐣🐥🐰🐥🐣🥚🥰
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷

    April focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility

    JGM10Ds ROUND 183
    Round 182 EW: 138.6
    Day/Weight/Comment
    07/04: 138.4: Daily Habits👌🏻
    08/04 138.2: Daily Habits👌🏻
    09/04: 138.2: Daily Habits👌🏻
    10/04: 138.3: Daily Habits👌🏻
    11/04: 138.8: Daily Habits👌🏻
    12/04: 137.9: Daily Habits👌🏻
    13/04: 138.2: Daily Habits👌🏻
    14/04: 138.2: Daily Habits👌🏻
    15/04: 138.6: Daily Habits👌🏻
    16/04: xxx: Daily Habits

    Daily Habits - 2022
    Daily Habits Update - April 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    edited April 2022
    Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

    72 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148 [/spoiler}
    Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
    Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
    Round 182 SW= 149.2 EW= 149 AW= 149.3

    I am trying to eat more plant based and eliminating dairy to see what effect it has on me.

    My goal each round is to have my AW lower than the round before (need to be more consistent with that)
    4-5= 150
    4-6= 149

    on to a new round...
    4-7= 149.2 fell off the no dairy wagon..cheese on sandwich & ice cream
    4-8= 149.2
    4-9= 148.8
    4-10= 149.2 went to Steak & Shake yesterday. What a disappointment, they were not as good as we remembered and wow!! the calories!! Oh well, won't be back there again.
    4-11= 148.2
    4-12= 148.4
    4-13= 147.8
    4-14= 147.6
    4-15= 148 got Covid booster & arm is so sore, not much sleep last night!
    4-16=
  • maxshannon
    maxshannon Posts: 103 Member
    53 year old Female, 5'10" in Florida

    High Weight: 183
    SW round 182: 159.6
    GW round 182: 156
    UGW: 145


    4/7 159.4
    4/8 160
    4/9 158.4
    4/10 158.4
    4/11 158
    4/12 159.4
    4/13 158.6
    4/14 159
    4/15 158
    4/16 158 (-1.4)
  • JenKindo
    JenKindo Posts: 418 Member
    edited April 2022
    Previous Rounds
    Female, 5'9"
    Highest weight: 08.19.2021 235 lbs
    Round 172 SW: 200.2 lbs
    Round 172 EW: 197.4 lbs (-2.8)
    Round 173 EW: 193.8 lbs (-3.6)
    Round 174 EW: 190.2 lbs (-3.6)
    Round 175 EW: 190.6 lbs (+0.4)
    Round 176 EW: 190.6 lbs (-0.0)
    Round 177 EW: 191.0 lbs (+0.4)
    Round 178 EW: 190.0 lbs (-1.0)
    Round 179 EW: 184.4 lbs (-5.4)
    Round 180 EW: 183.0 lbs (-1.4)
    Round 181 EW: 182.2 lbs (-0.8)
    Round 182 EW: 186.2 lbs (+4.0)
    Round 183 GW: 183.0 lbs (-3.2)

    04/07: 185.4 lbs (-0.8)
    My body has been wacky for a while now. Never know what to expect on the scales. My goal seems a bit aggressive, but I'm sure the 4 pounds I'm up from last round isn't fat, so just want to get back down to on track.
    04/08: 185.6 lbs (+0.2)
    Got a big hike planned for tomorrow. Hopefully the wind is gone by then!
    04/09: 183.8 lbs (-1.8)
    Who knows, but I'll take it! Big hike today and lunch out after. No idea where, so will have to be flexible. These little mountain restaurants definitely don't do low cal!
    14/10: 185 lbs (+1.2)
    04/11: 185.8 lbs (+0.8)
    Makes no sense. I tightened up my measuring and calories and still up.
    04/12: 184.8 lbs (-1.0)
    Bouncing continues.
    04/13: 182.6 lbs (-2.2)
    Oh body... I'll never understand you! Sorry I've been a bit out of the loop the last few days. Work has been crazy and an extended family member died unexpectedly. I'm still taking care of myself, just don't have the mental energy to do much more at the moment. I am reading everything and so proud of this group. Y'all are persistent and doing that hard work!
    04/14: 183.4 lbs (+0.8)
    I think this may be salt. And I'm learning nuts are hard for me to regulate. If I don't weigh it, I shouldn't eat it.
    04/15: 184 lbs (+0.6)
    Damn nuts. I really need to get them out of the house. I don't need the calories or the sodium.

    04/16: 184.8 lbs (+0.8)
    The scales don't lie. I'm doing something different and I'm not sure what. I suspect it's time to kick up my exercise and do more cardio. I love strength training and the muscles help with my TDEE, but doesn't seem to be making much of a difference in my weight short term. Guess it's time for the dreaded elliptical! 😄

    Round 183 loss: -1.4 lbs

  • deepwoodslady
    deepwoodslady Posts: 12,369 Member
    Round 183

    145320379.png

    MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 141 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R182 EW= 199.6
    R183 EW= 201.8


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
    R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
    R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
    R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
    R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
    R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
    R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
    R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
    R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
    R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
    R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
    R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
    R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
    R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
    R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 200.3)





    Day/Weight/Comment
    04/06 …..199.6….. ENDING WEIGHT LAST ROUND
    04/07 …..DNW ….. (Trend weight xxxxx) Travel.

    04/08 …..204.0 ….. Trend weight 200.2) The buck stops here.

    04/09 …..202.0 ….. (Trend weight 200.4) Probably some water weight loss after the travel meals. Hopefully under 200 again within the next 48 hours.

    04/10 …..199.8 ….. (Trend weight 200.3) Travel weight/water retention disappearing which is fair. Now down to the nitty gritty.


    04/11 …..201.8 ….. (Trend weight 200.5) Wow, first a big drop, then a big gain. I’m all over the place! I had a light breakfast, out to lunch with a friend for lasagna and garlic toast. I ate half and had the other half for dinner. It didn’t seem like too much food for one day but…..well……pasta!

    04/12 …..200.8 ….. (Trend weight 200.5) Travel today and Friday. I will try to make good choices but it’s never good. The lack of any activity while driving really hurts too. This will be a challenging week.

    04/13 …..202.8 ….. (Trend weight 200.7) Travel always bites me in the *kitten*. What I hate most is that the trend weight is consistently over 200 and climbing. Oh, strength and resolve, where for art thou?

    04/14 …..203.8 ….. (Trend weight 201.1) Well, I can’t get it back under 200 by the end of the round but I’d like to turn it in the right direction. Definitely feeling Pudgy.

    04/15 …..203.0 ….. (Trend weight 201.2) Travel plans changed today. Babysitting DGS. Handyman will be coming afterall to hang more drywall. Travel changed to Monday. Enjoy your Good Friday everyone!

    04/16 …..201.8 ….. (Trend weight 201.3) This round is a 2.2 lb increase. I am keeping daytime meals good. It’s the nighttime that is getting me. Sometimes I am into a full binge. With the lack of exercise I’m getting this is really packing it on. Gotta plan better at night. Congrats to all the successes this round. See you in the next one.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s




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  • itsapizzaparty
    itsapizzaparty Posts: 55 Member
    HW: 168
    LW: 109
    UGW: 116
    R183 GW: 149

    4/7: 151
    4/8: 150.6
    4/9: 149.9
    4/10: 148.2
    4/11: 149.7
    4/12: 150.8
    4/13: 149.7
    4/14: 150.1
    4/15: 148.9
    4/16: 147.1 | Honestly I am shocked!

    Total pounds lost this round: 3.9

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