Weigh yourself daily or weekly?

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BritishDean
BritishDean Posts: 8 Member
in Health and Weight Loss
Do you prefer to weigh yourself every day or once every week?

(I personally weigh myself every Monday morning as that’s the only day of the week I choose to have a rest day. I like to see my weight loss progress look like a nosedive rather than a zigzag.)

Weigh yourself daily or weekly? 15 votes

Daily
86%
ppatricia81babyblueca2000monroe674sijomialfourtherecordSuzanneC1l9zzSeasonal_OnesherinshajanKIC127gracetipikinssnordstromjohnfowler80mcorte69 13 votes
Weekly
13%
mjjkidwellBritishDean 2 votes

Replies

  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    edited April 2022
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    Neither. Periodically, but less structured than daily or weekly.
  • Lietchi
    Lietchi Posts: 6,109 Member
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    Daily for me. I don't mind the zigzag, it's educational. And weekly would still be zigzag at my current rate of loss, with more data points it's easier to spot my actual weight trend.

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