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CrustyOldMan
CrustyOldMan Posts: 19 Member
in Introduce Yourself
New and looking to lose my spare tire. Goal is to hit 140 pounds and make it a habit.

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Welcome! What habit changes are you planning on making?
  • CrustyOldMan
    CrustyOldMan Posts: 19 Member
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    Thanks. For starters, avoiding sugar and processed foods. Daily walks for 1/2 hour, and learning to count calories.
  • annliz23
    annliz23 Posts: 3,258 Member
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    Sounds like you have a plan, well done and good luck.
  • _manny_702
    _manny_702 Posts: 77 Member
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    @CrustyOldMan those are great changes to make! Good luck on your journey!
  • CrustyOldMan
    CrustyOldMan Posts: 19 Member
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    Down 15 pounds. Only 5 more to reach my goal. Counting the calories definitely works. Avoiding all processed foods is really paying off.

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