New from Poland :))
Mmmarcie
Posts: 7 Member
Hi!
I'm from Poland, English is not my first laguage, so please, feel free to corect all my mistakes.
Here's my story
I lost 10 kg ( about 22 lb) since February. I was just on Dukan Diet ( very popular in my country now), but for about last 5-6 weeks I haven't lost any kilograms, so I was looking for some exercises. My friend told me about Jilian Michaels 30DS, so I googled it for some stories and results, and that's how I got on this site :bigsmile:
I get so motivated every time I read succes stories and see the pics
Oh, and I'm 170 cm ( 5,6 ft) and my starting weight was 93 kg ( 205 lb), current weight is 83 kg ( 183 lb).
My dress size is now 42/44 that is 14/16 UK, I'm down about 2 sizes ( not quite there yet).
I'm 31 year old woman, mother of 19 months old son
I'm so lost with all that lb and ft, lol
I'm getting familiar with this calorie counter, besides on Dukan Diet you don't have to count calories, so for now I will logg only my exercises.
I'm on Day 6 of 30DS and today I did Turbo Fire HIIT, so I'm all wet, but happy )
Hope to meet some friends, who will help me to got to my goal, that is " Not to be "plus size" till the end of the year" :flowerforyou:
I'm from Poland, English is not my first laguage, so please, feel free to corect all my mistakes.
Here's my story
I lost 10 kg ( about 22 lb) since February. I was just on Dukan Diet ( very popular in my country now), but for about last 5-6 weeks I haven't lost any kilograms, so I was looking for some exercises. My friend told me about Jilian Michaels 30DS, so I googled it for some stories and results, and that's how I got on this site :bigsmile:
I get so motivated every time I read succes stories and see the pics
Oh, and I'm 170 cm ( 5,6 ft) and my starting weight was 93 kg ( 205 lb), current weight is 83 kg ( 183 lb).
My dress size is now 42/44 that is 14/16 UK, I'm down about 2 sizes ( not quite there yet).
I'm 31 year old woman, mother of 19 months old son
I'm so lost with all that lb and ft, lol
I'm getting familiar with this calorie counter, besides on Dukan Diet you don't have to count calories, so for now I will logg only my exercises.
I'm on Day 6 of 30DS and today I did Turbo Fire HIIT, so I'm all wet, but happy )
Hope to meet some friends, who will help me to got to my goal, that is " Not to be "plus size" till the end of the year" :flowerforyou:
0
Replies
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Hi Marcelina - welcome My father in law lost alot of weight using Dukan but not me...so here i am,counting calories and exercising and slowly winning!0
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Welcome!!!!
I wish you much success in your journey. Feel free to add me as a friend!
Created by MyFitnessPal.com - Free Calorie Counter0 -
Hi there i found this site by mistake and im so glad i did i have lost over 40lbs in the last two years and 2lbs in the last two weeks that ive been on here ,add me as a friend if you like and good luck on your weight loss journey0
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Welcome! I hope you like it here.0
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Thank You all for a warm welcome :flowerforyou:
It's middle of the night here and my son just drank his "night milk" so I'll better go to sleep, because he won't let me sleep longer then till 8 a.m., so I have less than 7 hours :ohwell:
I'll be here tomorrow ( when all of You will be sleeping :laugh: )
Good Night )0 -
Dzien dobre!
(my husband's parents are Polish, so I know a tiny bit)
You will love this site, it is so easy to use. Good luck!0 -
Milo mi!! Jak sie masz!
Welcome, you have done so well already. See you around x0 -
Witamy!
You are doing a great job! Adding 30 DS to your daily routine will give you an amazing results. I got abs after 1 month! :happy:0 -
Welcome Marcelina! Congrats on the weight loss so far and I know you will get to where you want to be. This website is wonderful. I have a 6 month old baby myself and am up at least twice a night with her. I am really hoping we can get her to sleep the night before she's a year.0
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Welcome Marcelina! Congrats on the weight loss so far and I know you will get to where you want to be. This website is wonderful. I have a 6 month old baby myself and am up at least twice a night with her. I am really hoping we can get her to sleep the night before she's a year.
My son slept all night for the first time when he was about 2,5 months old. Now he wakes up during the night, when his teeth's coming out. So, generally I don't complein ) ( I'm a Tracy Hogg fan, her books really helped me)
Thank You all for posting. It's such a nice place here, with very nice people :happy:0 -
Hi Marcelina80!
Hope you're still on your way to that goal!
I'll be in Krakow for a month in October - was wondering if you could recommend a gym I cvould go to while I'm there!
Keep on the good work!0 -
Welcome! I am of Polish descent (2nd generation) - and I look forward to visiting one day in the future! I'll send you a "friend request" now!0
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Welcome and good luck on your journey. :flowerforyou:0
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Hej. Miło widzieć tu Polaków. Jestem nowa na MFP i tak sobie myślę, że fajnie by było trzymać się razem z Rodakami. Jeśli chcesz, możeszmnie dodać jako "frenda"0
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Welcome Marcelina. Best of luck to you. Feel free to add me as a friend if you need some motivation.0
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Welcome! What's the Dukan diet? Just curious. .0
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