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Back Again

Goodca1951
Goodca1951 Posts: 1 Member
in Introduce Yourself
Have had some major health issues and 2 surgeries since first joining and have only lost 10 pounds. But I am feeling better now and ready to start again. I need simple things to make as I do not have the ability to cook much at this point. My strength and endurance are very low. Any tips and help would be appreciated.
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Replies

  • Pepper0ni
    Pepper0ni Posts: 12 Member
    Welcome back, tomorrow is always a new day. I find chicken (grilled or baked) to be a great protein that can be paired easily with so many things (salad, brown rice or quinoa, etc). Good luck!

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