Sexy and Sassy - Week 3 (Closed Group)

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  • mkaluzny
    mkaluzny Posts: 508 Member
    Finished the bushman challenges for today. Did way to many push-ups yesterday and that combined with today's challenges left me with tired arms. Calorie and water goal met for today.

    I hope everyone has a wonderful second half of September. We are on our way to completion of the tribal challenge.
  • spurradic
    spurradic Posts: 153 Member
    finished the bushmen challenge yesterday allong with a little bit of treadmill time :) and despite having bunko last night i managed to come in under calories and over water :)

    probably wont be doing any of the challenges today because i play wallyball after work on fridays, but will make it up tomorrow and sunday like usual :)
  • mkaluzny
    mkaluzny Posts: 508 Member
    Hey gals, are we losing this group? I don't see a lot of comments on the exercises etc. I realize you all have busy lives, but I miss you. If I have to, I'll even write another poem (please don't make me resort to that)

    I finished the bushman challenges for today. I was over on water and under on calories. I also did the Friday mini challenge. Not that it's important but it was a killer - doing lunges while curling a weight. The hardest part for me was keeping my balance when I returned to the upright position.I have already run the 5 miles twice this week. I walked it most other days; I am going to try to get in a run after work tomorrow. I work the early morning shift; so before work is not an option (unless I want to get up at 3).

    Best of luck to all of you as we finish week 3.
  • januarygal
    januarygal Posts: 336 Member
    Still being a pygmy everyday and keeping up with all my biking. Next week I am going to split up my cardio days with my weight training. I also prefer to do heavier weights and fewer reps, so that is what I am going to do.
    My cardio days are a combo of slow walking with aging dogs and a 25 km bike ride home from work. I regularly walk 10 k's with my hubby on both days of the weekend
    I have done one weigh in this month and I will send my official loss at the end of the month.
    school is very busy right now and keeping up with all my friends on mfp happens even when I don't log on here.
    My favourite workouts are the upper body ones and I am starting to get some muscle definition back in my arms, yeah
  • mkaluzny
    mkaluzny Posts: 508 Member
    Exercise, water, and calorie goals met for today. I had dinner with a wonderful family visiting (and cooking) from Poland.
  • mkaluzny
    mkaluzny Posts: 508 Member
    checking in for week three:

    Calorie goal met all 6 days
    Water goal met all 6 days
    Bushman exercises and tabata done all 6 days
    5 mile run done 2 times this week

    Current weight: 119

    Good luck and health to all of you as we enter the final weeks.
  • lovecola06
    lovecola06 Posts: 180 Member
    Hi Everyone!

    I am sorry that I have been MIA this week, but I was extremely ill until about Thursday & then I had to take it easy...

    Met calorie, water goal all days Did an extra 5 miles Current weight: 138

    It seems like everyone is getting sick lately. Let's hope we all have smooth recoveries :flowerforyou:

    Enjoy the rest of your Sunday all.
  • ahalla
    ahalla Posts: 66 Member
    Ok, just touching base since the week is gone:

    Under calories all week
    Water met/over all week
    Pygmy and 4 min warm up all week
    Ran a 5k twice this week

    Current Weight: 159.2
  • mkaluzny
    mkaluzny Posts: 508 Member
    I now - no challenges yet. I searched the forums for the new challenges, but no success. Wappo Warriors is going back to week 2 (the tougher challenges) today, Wanna Weigh Wa is doing five of their own least fave exercises.. I'm going for a long run and redoing Monday's exercises [Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)]


    It seems we are not the only group getting sick. Lots of non-postings. I am calling it an epidemic of the THIN FLU.

    Good luck
  • spurradic
    spurradic Posts: 153 Member
    hey hey all :)
    i managed to be under calories and over water every day this week and got in all 6 days of the bushmen challenges. had to double up yesterday because i was a slacker saturday and didnt do them. i did get my 5 miles in saturday. they were slow and fun but done non the less :) and good news, i finally went down instead of remaining the same weight! ok, it was only half a pound, but a loss is a loss! :)

    hope everyone had a great weekend! and hopefully we get this weeks challenges soon!
  • spurradic
    spurradic Posts: 153 Member
    hey guys, just letting yall know the week 4 challenges have been posted on the challenge blog and unfortunatelly bear walks and up/downs are back this week :(

    http://mfpchallenges.blogspot.com/


    woot woot!
  • mkaluzny
    mkaluzny Posts: 508 Member
    I guess I'll do extra today; so I can do the designated challenges. Thanks for the link
  • mkaluzny
    mkaluzny Posts: 508 Member
    link to week 4

    http://www.myfitnesspal.com/topics/show/348242-sexy-and-sassy-week4-closed-group
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