🌼May Daily Logging and Weigh-in Challenge🌼
jm216
Posts: 3,968 Member
in Challenges
A new month & a fresh new start! May your May be simply marvelous.🌼
Welcome new and returning friends! You are welcome to join at any time during the month. Feel free to jump in.
This month is about getting back to basics— logging and weighing in. Everything else is a bonus.
Welcome to the team!
Jill🥰
Welcome new and returning friends! You are welcome to join at any time during the month. Feel free to jump in.
This month is about getting back to basics— logging and weighing in. Everything else is a bonus.
Welcome to the team!
Jill🥰
4
Replies
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Heaviest weight: 234
January 1st: 213.2
May 1st:
Current weight:
May weight lost so far:
Weight lost this year:
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
May 01
May 02
May 03
May 04 “May the 4th be with you” 😄
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 312 -
Hi! I’m excited to join in another challenge! I started back in October and was 163. I maintained 152 in April. I hope to see 150 this month. My main focus will be on my workouts. I’ve signed up for a Step Challenge and I will be doing my first 5K in early June. 🏃♀️
Heaviest weight: 165
Current weight:
May weight lost so far: 0
Weight lost this year: 7
Goals:
🌼 Weekday 45 min. base runs
🌼 Weekend long runs / Zumba
🌼 Track steps / weight & log daily
🌼 Take rest days as needed
🌼 Go out 3 times max weekly
🌼 Eat half of restaurant food
🌼 Drink 8 glasses of water daily
May 01 -
May 02 -
May 03 -
May 04 - “May the 4th be with you” 😄
May 05 -
May 06 -
May 07 -
May 08 -
May 09 -
May 10 -
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May 30 -
May 31 -4 -
May Challenge💐
Hi all my name is Lisa B. I live in N. California. I was at my goal weight which is 135 before Covid and then the world went crazy and now it has been 2 years teleworking and my weight slowly just creeped up and up. Living life in sweatpants every day is HORRIBLE, you don't realize how evil the expandable attires are. My life consisted of working and several mindless trips to the refrig which became my besties for 2 years the unlimited access 24hrs a day my bestie was always willing to provide comfort urg but now I am taking back control.
Trying figure out why I am not losing is so very frustrating and defeating. I exercise and remain under 1200 calories so I am just not getting what I am missing. I will stick with it and push through but today I weighed and took some aggression out on my scale.
Heaviest weight: 161
Current weight: 160
Goals:
🌼 45 min exercise a day at minimum
🌼 Eat healthy
🌼 Don’t beat up my scale
🌼 drink 90 oz water daily
🌼 Stay positive
May 01 - 160 🤷♀️🤷♀️🤷♀️😡😡🤬🤬🤬
May 02 -
May 03 -
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4 -
Heaviest weight: 293
January 1st: 190.6
May 1st:
Current weight:
May weight lost so far:
Weight lost this year:
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each day under this challenge
🌼 Work out intentionally at a minimum of 20 minutes per day
🌼 Minimum 64 oz of water
Stretch Goals:
🌱10K steps daily
🌱7.75 hours sleep or more
May 01
May 02
May 03
May 04 “May the 4th be with you” 😄
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 312 -
Hi!
My name is Rebecca and I am looking forward to joining the group! I was very focused during the holidays not to gain weight and I have allowed myself to slide since the beginning of the year. Time to get focused again and get back to my goal weight!
Heaviest weight: 148.9
January 1st: 126.9
May 1st:
Current weight: 133.8 (Lose 6.8 Pounds)
Goal Weight: 127
May weight lost so far:
Weight lost this year: Gained 6.9
Daily Focus:
🐎 Weigh in each morning (No excuses)
🐎 Post all food in MFP
🐎 Spiritual - Bible Study
🐎 Follow workout Plan (Peloton/Mirror)
🐎 No drinking wine w/dinner or after
Daily Weigh-In
May 01
May 02
May 03
May 04
May 05 (official weigh-in day) Goal 133
May 06
May 07
May 08
May 09
May 10
May 11
May 12 (official weigh-in day) Goal 132
May 13
May 14
May 15
May 16
May 17
May 18
May 19 (official weigh-in day) Goal 131.5
May 20
May 21
May 22
May 23
May 24
May 25
May 26 (official weigh-in day) 131
May 27
May 28
May 29
May 30
May 31 (official weigh-in day) 130.51 -
This sounds motivating! I'll give it a shot!
So ..
My name's Sissy. I'm a 42 years old, partially physically disabled, autism, anxiety, ptsd, pre-menopausal mom to a 13 year old.
I like math and logic but have about a billion issues with food, so logic doesn't always fix my problems. (I am also prone to bouts of hyperbole.) And I'm legitimately addicted to Mtn Dew, caffeine, and peanut butter. Been struggling with my weight and mobility for years. This time marks my heighest weight ever. (Yay?) If you wanna know anything else, go ahead and ask! Trying to be an open book this time around.
Anyway.... STATS!:
42F
Starting weight: 273.0
Heaviest weight: 274.4
Old starting weights: 222.3/241.6
Former (dieting) low weight: 161.8
May 1st (predicted): 260
Current weight: 262.3
May weight lost so far:
Weight lost this year: 11.1 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Move more each day than the day before
🌼 Avoid Mtn Dew
🌼 No fast food/Grubhub in May
🌼 Reduce caffeine intake from coke zero and coffee
Stretch Goals:
🌱 Reduce number of snacks to earn bigger meals
🌱 Plan meals and log in advance
🌱 Eat at least 2 full servings of fruits or veg per day
🌱 Cut down on coffee creamer
🌱 Keep a running total of weekly average calories for transparency.
May 01 -
May 02 -
May 03 -
May 04 -
May 05 -
May 06 -
May 07 -
May 08 - (goal 257)
May 09 -
May 10 -
May 11 -
May 12 -
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May 31 -
@lisabillings2 "Don't beat up my scale" as a daily goal gave me the best laugh I've had all week 🤣 thanks!2 -
Brand new here...although come to find out-- I've had a myfitnesspal account for years!
Taking this one month at a time, starting with May!
Starting weight:
Goals:
--eat w/in a 6 (or less) hour window daily
--walk 3 miles/45 minutes each weekday
--drink 32 oz+ water
--weigh daily3 -
Thanks Jill for keeping the monthly challenges going! :-)
💐May Challenge💐
I am ready for an Mahvelous May too!
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-
Current weight: lbs
May weight lost so far: lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
May 01
May 02
May 03
May 04 “May the 4th be with you” 😄
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 312 -
Hey, I'm Ashley! I'd been hanging out with Jill and the crew since last May but took a step back in February. I've been maintaining since February +2 lbs but now I'm ready to strive for my GW.
Height 5'5"
SW May 7, 2021: 169 lbs
May 2022 Goal: 137 lbs
Daily Goals:
Recommit to drinking water
Walk!
Apr 30 - 140 lbs
May 01 -
May 02 -
May 03 -
May 04 -
May 05 -
May 06 -
May 07 - (goal 139)
May 08 -
May 09 -
May 10 -
May 11 -
May 12 -
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May 14 - (goal 138)
May 15 -
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May 21 - (goal 137.5)
May 22 -
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May 26 -
May 27 -
May 28 - (goal 137)
May 29 -
May 30 -
May 31 -3 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss:
May 1:
May 2:
May 3:
May 4:
May 5:
May 6:
May 7:
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May 9:
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2 -
Hi there, it’s a long time since I joined any of these groups but this one looks good. I agree with a comment above about wfh and snacking from the fridge. I was reallly good about taking my one day hourly walk in the first lockdown ( here in the UK) but I then let that fall to the wayside when we got more “freedoms “
Current weight 198 lbs
Target for end of May 191
. Log in every day
. At least half hour walk every day
. One swim per week
01 May. 198
023 -
Heaviest weight: 234
January 1st: 213.2
May 1st: 209.6
Current weight: 209.6
May weight lost so far: just began the fun
Weight lost this year: 3.6 pounds
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
May 01: 209.6. Happy 1st day of May!!❤️ Let’s do this. 🚶♀️
May 02
May 03
May 04 “May the 4th be with you” 😄
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 313 -
Hi! I’m excited to join in another challenge! I started back in October and was 163. I maintained 152 in April. I hope to see 150 this month. My main focus will be on my workouts. I’ve signed up for a Step Challenge and I will be doing my first 5K in early June. 🏃♀️
Heaviest weight: 165
May 1st weight: 154
Current weight: 154
May weight lost so far: 0
Weight lost this year: 7
Goals:
🌼 Weekday 45 min. base runs
🌼 Weekend long runs / Zumba
🌼 Track steps / weight & log daily
🌼 Take rest days as needed
🌼 Go out 3 times max weekly
🌼 Eat half of restaurant food
🌼 Drink 8 glasses of water daily
May 01 - 154 (went out)
Yesterday was a whole lot of fun, I had some friends over for the first time since the pandemic and we cut loose. I also went on a long run and fell, some dude got to witness the catastrophe! 🤣
May 02 -
May 03 -
May 04 - “May the 4th be with you” 😄
May 05 -
May 06 -
May 07 -
May 08 -
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May 10 -
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May 31 -4 -
Heaviest weight: 226
Current weight:178.2
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
May 01-178.2
May 02-
May 03-
May 04 “May the 4th be with you” 😄-
May 05-
May 06-
May 07-
May 08-
May 09-
May 10-
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May 31-3 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.3…..(Trend Weight 202.5)….. April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.
05/02.…..xxxxx…..(Trend Weight xxxxx)…..
05/03.…..xxxxx…..(Trend Weight xxxxx}…..
05/04.…..xxxxx…..(Trend Weight xxxxx)…..
05/05.…..xxxxx…..(Trend Weight xxxxx)…..
05/06.…..xxxxx…..(Trend Weight xxxxx)…..
05/07.…..xxxxx…..(Trend Weight xxxxx)…..
05/08.…..xxxxx…..(Trend Weight xxxxx)…..
05/09.…..xxxxx…..(Trend Weight xxxxx)…..
05/10.…..xxxxx…..(Trend Weight xxxxx)….. My 62nd Birthday!
05/11.…..xxxxx…..(Trend Weight xxxxx)…..
05/12.…..xxxxx…..(Trend Weight xxxxx)…..
05/13.…..xxxxx…..(Trend Weight xxxxx)…..
05/14.…..xxxxx…..(Trend Weight xxxxx)…..
05/15……xxxxx…..(Trend Weight xxxxx)…..
05/16……xxxxx…..(Trend Weight xxxxx)…..
05/17.…..xxxxx…..(Trend Weight xxxxx)…..
05/18.…..xxxxx…..(Trend Weight xxxxx)…..
05/19.…..xxxxx…..(Trend Weight xxxxx)…..
05/20.…..xxxxx…..(Trend Weight xxxxx)…..
05/21.…..xxxxx…..(Trend Weight xxxxx)…..
05/22.…..xxxxx…..(Trend Weight xxxxx)…..
05/23.…..xxxxx…..(Trend Weight xxxxx)…..
05/24.…..xxxxx…..(Trend Weight xxxxx)…..
05/25.…..xxxxx…..(Trend Weight xxxxx)…..
05/26.…..xxxxx…..(Trend Weight xxxxx)……
05/27.…..xxxxx…..(Trend Weight xxxxx)……
05/28.…..xxxxx…..(Trend Weight xxxxx)……
05/29.…..xxxxx…..(Trend Weight xxxxx)……
05/30.…..xxxxx…..(Trend Weight xxxxx)……
05/31.…..xxxxx…..(Trend Weight xxxxx)……
5 -
Starting out May with a win! 259.2! Was hoping for 260, so yay!
SW: 273.0
HW: 274.4
Old SWs: 222.3/241.6
Former (dieting) LW: 161.8
May GW: 247?
UGW: 160 (then maintain 1 year, then we'll see)
May 1st: 259.2
Current weight: 259.2
May weight lost so far:
Weight lost this year: 15.2 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Move more each day than the day before
🌼 Avoid Mtn Dew
🌼 No fast food/Grubhub in May
🌼 Reduce caffeine intake from coke zero and coffee
Stretch Goals:
🌱 Reduce number of snacks to earn bigger meals
🌱 Plan meals and log in advance
🌱 Eat at least 2 full servings of fruits or veg per day
🌱 Cut down on coffee creamer
🌱 Keep a running total of weekly average calories for transparency.
May 01 - (goal 260) 259.2
May 02 -
May 03 -
May 04 -
May 05 -
May 06 -
May 07 -
May 08 - (goal 257)
May 09 -
May 10 -
May 11 -
May 12 -
May 13 -
May 14 -
May 15 - (goal 254)
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 -
May 22 - (goal 251)
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 -
May 29 - (goal 248)
May 30 -
May 31 - (goal 247)3 -
@deepwoodslady I love your little every 10lbs scratch off list ... and I have just entered the 250s lol... would you mind if I used that too? 🤔2
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May Daily Weight Challenge
Goals reduce calories and increase activity.
My weekly goal is to have a lower trend weight than the week before.
Highest Weight 204 lbs. July 2020
Lowest Weight 180 lbs. April 2022
Last weekly trend weight 184.9 lbs
Thank you members for your support.
May 01 184 lbs
May 02
May 03
May 04 “May the 4th be with you” 😄
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 312 -
Heaviest weight: 148.9
January 1st: 126.9
May 1st:
Current weight: 134.9
May weight lost so far:
Weight lost this year: Gained 6.9
Daily Focus:
🐎 Weigh in each morning (No excuses)
🐎 Post all food in MFP
🐎 Spiritual - Bible Study
🐎 Follow workout Plan (Peloton/Mirror)
🐎 No drinking wine w/dinner or after
Daily Weigh-In
May 01 134.9
May 02
May 03
May 04 “May the 4th be with you” 😄
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 314 -
Heaviest weight: 86,6kg
January 1st: 85,7kg
May 1st: 85,5kg
Current weight: 85,5kg
May weight lost so far: 0kg
Weight lost this year: -0,2kg ( )
Daily Focus:
🌼 Track everything I eat
🌼 Eat at a 500-1000kcal deficit
🌼 Log honestly and consistently
🌼 Post each day under this challenge
Stretch Goals:
🌱 Exercise every day (stretching counts!)
🌱 Eat fruit and/or veg with every meal
🌱 Focus on getting enough sleep
🌱 Drink and log more water
May 01 - 85,5kg
May 02 -
May 03 -
May 04 - “May the 4th be with you” 😄
May 05 -
May 06 - on vacation/no scale
May 07 - on vacation/no scale
May 08 - on vacation/no scale
May 09 - on vacation/no scale
May 10 -
May 11 -
May 12 -
May 13 -
May 14 -
May 15 -
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 -
May 22 -
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 -
May 29 -
May 30 -
May 31 - goal: 81,5kg4 -
Heaviest weight: 293
January 1st: 190.6
May 1st: 165.8
Current weight: 165.8
May weight lost so far: 0
Weight lost this year: 24.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each day under this challenge
🌼 Work out intentionally at a minimum of 20 minutes per day
🌼 Minimum 64 oz of water
Stretch Goals:
🌱10K steps daily
🌱7.75 hours sleep or more
May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
May 02
May 03
May 04
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 314 -
Height 5'5"
SW May 7, 2021: 169 lbs
May 2022 Goal: 137 lbs
Daily Goals:
Recommit to drinking water
Walk!
Apr 30 - 140 lbs
May 01 - 140.2 lbs
May 02 -
May 03 -
May 04 -
May 05 -
May 06 -
May 07 - (goal 139)
May 08 -
May 09 -
May 10 -
May 11 -
May 12 -
May 13 -
May 14 - (goal 138)
May 15 -
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 - (goal 137.5)
May 22 -
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 - (goal 137)
May 29 -
May 30 -
May 31 -
May is here! May our hard work pay off!
Yesterday was a friend's bridal shower, so I'm pleasantly surprised that I'm not super bloated today.4 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 27.7
May 1: 178.3
May 2:
May 3:
May 4:
May 5:
May 6:
May 7:
May 8:
May 9:
May 10:
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May 29:
May 30:
May 31:2 -
Thanks Jill for keeping the monthly challenges going! :-)
💐May Challenge💐
I am ready for an Mahvelous May too!
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-( No way is this actual with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Current weight: 158.8 lbs
May weight lost so far: 0 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
May 01- 158.8 lbs. :-( Can't believe this with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
May 02-
May 03
May 04 “May the 4th be with you” 😄
May 05
May 06
May 07
May 08
May 09
May 10
May 11
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May 14
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May 31
3 -
Goals:
May Goal loose 10 lbs(2 per week avg); workout daily; long term loose 60lbs; log daily
May 1: 172.4
May 2:
May 3:
May 4:
May 5:
May 6:
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May 30:
May 31:2 -
Heaviest weight: 226
Current weight:178.2
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
May 01-178.2
May 02-178.1
May 03-
May 04 “May the 4th be with you” 😄-
May 05-
May 06-
May 07-
May 08-
May 09-
May 10-
May 11-
May 12-
May 13-
May 14-
May 15-
May 16-
May 17-
May 18-
May 19-
May 20-
May 21-
May 22-
May 23-
May 24-
May 25-
May 26-
May 27-
May 28-
May 29-
May 30-
May 31-4 -
Heaviest weight: 234
January 1st: 213.2
May 1st: 209.6
Current weight: 209.4
May weight lost so far: .2
Weight lost this year: 3.8 pounds
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
May 01: 209.6. Happy 1st day of May!!❤️ Let’s do this. 🚶♀️
May 02: 209.4 🌱 Happy Monday!
May 03
May 04 “May the 4th be with you” 😄
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 314 -
Heaviest weight: 293
January 1st: 190.6
May 1st: 165.8
Current weight: 165.6
May weight lost so far: 0.2
Weight lost this year: 30
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each day under this challenge
🌼 Work out intentionally at a minimum of 20 minutes per day
🌼 Minimum 64 oz of water
Stretch Goals:
🌱10K steps daily
🌱7.75 hours sleep or more
May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
May 03
May 04
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 314 -
Heaviest weight: 148.9
January 1st: 126.9
May 1st:
Current weight: 134.9
May weight lost so far:
Weight lost this year: Gained 6.9
Daily Focus:
🐎 Weigh in each morning (No excuses)
🐎 Post all food in MFP
🐎 Spiritual - Bible Study
🐎 Follow workout Plan (Peloton/Mirror)
🐎 No drinking wine w/dinner or after
Daily Weigh-In
May 01
Mon 5/2: 134.9 ⬆️ (Indian Last night - high sodium, day off of working out.. TOM. Going to eat right and workout today - NEW DAY!
May 03
May 04
May 05
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
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May 20
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May 23
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May 25
May 26
May 27
May 28
May 29
May 30
May 315 -
258.8 ... still going down!
Hit all my daily and stretch goals yesterday except...
I went slightly over my "Goal" yesterday but stayed within my range... I am not sure how to claim that as far as succeeding at the daily goal...
Mfp would give me an estimate of ~1750 to lose 1 lb per week... but my TDEE is closer to 1950 than 2250 because I am disabled and far below sedentary activity levels. So 1lb per week should be 1450 calories. I have my UGW set at 160 (still very overweight) and at that weight/activity level my TDEE will be 1434. Meanwhile, at a *healthy* weight, my TDEE would be 1213.
So I set my daily goal at 1440. But I am aiming for anywhere from 1270 - 1610, trying to get as close to 1440 as reasonable without going hungry or excessive snacking.
Would love any feedback to what yall think... did I hit the "eat at or under my calorie goal" if I stay in that range?
SW: 273.0
HW: 274.4
Old SWs: 222.3/241.6
Former (dieting) LW: 161.8
May GW: 247?
UGW: 160 (then maintain 1 year, then we'll see)
May 1st: 259.2
Current weight: 258.8
May weight lost so far: 0.4 lbs
Weight lost this year: 15.6 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each morning under this challenge
🌼 Move more each day than the day before
🌼 Avoid Mtn Dew
🌼 No fast food/Grubhub in May
🌼 Reduce caffeine intake from coke zero and coffee
Stretch Goals:
🌱 Reduce number of snacks to earn bigger meals
🌱 Plan meals and log in advance
🌱 Eat at least 2 full servings of fruits or veg per day
🌱 Cut down on coffee creamer
🌱 Keep a running total of weekly average calories for transparency.
May 01 - (goal 260) 259.2
May 02 - 258.8
May 03 -
May 04 -
May 05 -
May 06 -
May 07 -
May 08 - (goal 257)
May 09 -
May 10 -
May 11 -
May 12 -
May 13 -
May 14 -
May 15 - (goal 254)
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 -
May 22 - (goal 251)
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 -
May 29 - (goal 248)
May 30 -
May 31 - (goal 247)
@ashleycarole86 good luck hitting maintenance weight!6
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