🌼May Daily Logging and Weigh-in Challenge🌼

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Replies

  • 12473k
    12473k Posts: 6 Member
    edited May 3
    Brand new here...although come to find out-- I've had a myfitnesspal account for years! :D

    Taking this one month at a time, starting with May!

    Starting weight:206.4

    Goals:
    --eat w/in a 6 (or less) hour window daily
    --walk 3 miles/45 minutes each weekday
    --drink 32 oz+ water
    --weigh daily

    May 1 - Sunday, rest
    May 2 - 206.4, walked 30 minutes track, 15 minutes Leslie Sansone video

    (Thanks, ashleycarole, for telling me how to post! :smile: )
  • bite_by_bite
    bite_by_bite Posts: 32 Member
    @Cluelessmama1979 I personally count as a success the days that I'm over MFP's set goal but still in a deficit. MFP wants me at 1412 to lose a lb/week but anywhere under 1700 I'm happy with. I self-sabotage if I get too strict with calorie counting, though. It's definitely a personal choice!

    I switched my goal to maintenance on my second day on the app :D For my peronality, it's not good to see a glaring red number if I go even 1kcal over my goal (makes me feel like I need to punish myself or something). Now I just make sure that I have around 500kcal remaining from my maintenance calories by the of the day and I'm golden.

    For me personally, it's much more motivating to see that I'm still in, for example, a 250kcal deficit as opposed to a 250kcal surplus from my pound a week goal set by MFP :)
  • Bemybestby60
    Bemybestby60 Posts: 1,397 Member
    May Daily Weight Challenge
    Goals reduce calories and increase activity.
    My weekly goal is to have a lower trend weight than the week before.
    Highest Weight 204 lbs. July 2020
    Lowest Weight 180 lbs. April 2022
    Last weekly trend weight 184.9 lbs
    Thank you members for your support.

    May 01 184 lbs
    May 02 184 lbs
    May 03
    May 04 “May the 4th be with you” 😄
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    May 31
  • Bemybestby60
    Bemybestby60 Posts: 1,397 Member
    May Daily Weight Challenge
    Goals reduce calories and increase activity.
    My weekly goal is to have a lower trend weight than the week before.
    Highest Weight 204 lbs. July 2020
    Lowest Weight 180 lbs. April 2022
    Last weekly trend weight 184.9 lbs
    Thank you members for your support.

    May 01 184 lbs
    May 02 184 lbs
    May 03 184 lbs
    May 04 “May the 4th be with you” 😄
    May 05
    May 06
    May 07
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  • jm216
    jm216 Posts: 2,942 Member
    Heaviest weight: 234
    January 1st: 213.2
    May 1st: 209.6
    Current weight: 208

    May weight lost so far: 1.6 pounds
    Weight lost this year: 5.2 pounds

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a 10 minute dog walk or 10 minute dance workout
    🌱Plan meals and log in advance
    🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
    🌱Drink and log more water

    May 01: 209.6. Happy 1st day of May!!❤️ Let’s do this. 🚶‍♀️

    May 02: 209.4 🌱 Happy Monday!🌼
    May 03: 208.0 🌱Loving the slide 🛝 today!
    May 04 “May the 4th be with you” 😄
    May 05
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  • HorsesRock9999
    HorsesRock9999 Posts: 222 Member
    Heaviest weight: 148.9
    January 1st: 126.9
    May 1st:
    Current weight: 134.9

    May weight lost so far:
    Weight lost this year: Gained 6.9

    Daily Focus:
    🐎 Weigh in each morning (No excuses)
    🐎 Post all food in MFP
    🐎 Spiritual - Bible Study
    🐎 Follow workout Plan (Peloton/Mirror)
    🐎 No drinking wine w/dinner or after

    Daily Weigh-In
    May 01 134.9
    Mon 5/2: 134.9 (Indian Last night - high sodium, day off of working out.. TOM. Going to eat right and workout today - NEW DAY!
    May 03 134.2
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  • deepwoodslady
    deepwoodslady Posts: 7,731 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from April 30th): 203.2
    Goal: xxxxx (Five lb Loss) 198.2

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    05/01…...204.6…..(Trend Weight 202.5)….. April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.

    05/02.…..204.6…..(Trend Weight 202.7)….. I had my weight too low yesterday. Typo now fixed. I should have done better but I couldn’t get satiated yesterday. I think my bigger body is fighting for more food so I am going to have to plan more volume with less calories and carbs to get through this. According to Fitbit, I’ve had more sleep last night but I feel hungover. Is there such a thing as a food hangover?

    05/03.…..203.8…..(Trend Weight 202.8}….. I’m grateful for any progress but I know I can do better. I am not doing Keto at this time but I definitely should be watching the carbs a bit more. I need to better keep them in mind when making my choices. That would make a huge difference for my weight and my glucose levels. Now just doing it…….

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  • AshesSquared
    AshesSquared Posts: 94 Member
    Height 5'5"
    SW May 7, 2021: 169 lbs

    May 2022 Goal: 137 lbs

    Daily Goals:
    Recommit to drinking water
    Walk!

    Apr 30 - 140 lbs
    May 01 - 140.2 lbs
    May 02 - 142.4 lbs
    May 03 - 140.6 lbs pre-fluid and after fluid is interesting for sure!
    May 04 -
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    May 07 - (goal 139)
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    @Cluelessmama1979 Thanks for the confirmation that fluids could have caused that much fluctuation!
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Goals: Maintain Weight 178-182
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss: 26.2

    May 1: 178.3
    May 2: 179.8 sushi, saki and chocolate but cals ok.
    May 3: 179.9
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  • bite_by_bite
    bite_by_bite Posts: 32 Member
    Heaviest weight: 86,6kg
    January 1st: 85,7kg
    May 1st: 85,5kg
    Current weight: 85,6kg

    May weight lost so far: 0kg
    Weight lost this year: -0,1kg ( :D )

    Daily Focus:
    🌼 Track everything I eat
    🌼 Eat at a 500-1000kcal deficit
    🌼 Log honestly and consistently
    🌼 Post each day under this challenge

    Stretch Goals:
    🌱 Exercise every day (stretching counts!)
    🌱 Eat fruit and/or veg with every meal
    🌱 Focus on getting enough sleep
    🌱 Drink and log more water

    May 01 - 85,5kg

    May 02 - 85,6kg (+0,1)
    Yesterday, I played Fitness Boxing 2 on the Switch for two and a half hours and now my whole body feels so sore that I sure know I've done something my body isn't used to :D Today I've just been stretching a walking to get rid of it faster.

    May 03 - 85,4kg (-0,2kg)
    You know how somedays it feels like everything can go wrong goes wrong? Today was that day. Everything was fine food and exercise wise, though, it was the life stuff that sucked. Anyway, off to bed, maybe tomorrow will be a brighter one.

    May 04 - “May the 4th be with you” 😄
    May 05 -
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    May 07 - on vacation/no scale
    May 08 - on vacation/no scale
    May 09 - on vacation/no scale
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    May 31 - goal: 81,5kg
  • ashleycarole86
    ashleycarole86 Posts: 5,080 Member
    Heaviest weight: 293
    January 1st: 190.6
    May 1st: 165.8
    Current weight: 167

    May weight lost so far: n/a
    Weight lost this year: 23.6

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post each day under this challenge
    🌼 Work out intentionally at a minimum of 20 minutes per day
    🌼 Minimum 64 oz of water

    Stretch Goals:

    🌱10K steps daily
    🌱7.75 hours sleep or more

    May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
    May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
    May 03 - 167 (Fun night riding the Peloton, walking my dog, and a bit of TV. Back in office today which makes me feel more crunched for time.)
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  • 12473k
    12473k Posts: 6 Member
    Brand new here...although come to find out-- I've had a myfitnesspal account for years! :D

    Taking this one month at a time, starting with May!

    Starting weight:206.4

    Goals:
    --eat w/in a 6 (or less) hour window daily
    --walk 3 miles/45 minutes each weekday
    --drink 32 oz+ water
    --weigh daily

    May 1 - Sunday, rest
    May 2 - 206.4, walked 30 minutes track; 15 minutes Leslie Sansone video
    May 3 - 204.8, walked 30 minutes outside (before breakfast); 15 minutes afternoon

    thanks, @cluelessmama1979, for the tip!
  • TimeToGetFitAndHealthy
    TimeToGetFitAndHealthy Posts: 5 Member
    Goals:
    May Goal loose 10 lbs(2 per week avg); workout daily; long term loose 60lbs; log daily

    May 1: 172.4
    May 2: 172.4 ( did a 45 min intense workout with a trainer this morning )
    May 3: 172.4
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  • Rinoga
    Rinoga Posts: 215 Member
    Hi! I’m excited to join in another challenge! I started back in October and was 163. I maintained 152 in April. I hope to see 150 this month. My main focus will be on my workouts. I’ve signed up for a Step Challenge.

    Heaviest weight: 165
    May 1st weight: 154
    Current weight: 150

    May weight lost so far: 4
    Weight lost this year: 7

    Goals:
    🌼 Weekday 45 min. base runs
    🌼 Weekend long runs / Zumba
    🌼 Track steps / weight & log daily
    🌼 Take rest days as needed
    🌼 Go out 3 times max weekly
    🌼 Eat half of restaurant food
    🌼 Drink 8 glasses of water daily

    May 01 - 154 (went out/ walk 2 hr)
    May 02 - 153 (leftovers/ walk 1 hr)
    May 03 - 150 (went out/ walk 45m)

    Ok, this is likely TMI. I’ve chosen to go through a divorce and move this month so the 5K goal in June is out for now and my weight is kinda all over the place. I’m still going to be active, but I may be fairly inconstant this month.

    May 04 - “May the 4th be with you” 😄
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  • jm216
    jm216 Posts: 2,942 Member
    Rinoga wrote: »
    Hi! I’m excited to join in another challenge! I started back in October and was 163. I maintained 152 in April. I hope to see 150 this month. My main focus will be on my workouts. I’ve signed up for a Step Challenge.

    Heaviest weight: 165
    May 1st weight: 154
    Current weight: 150

    May weight lost so far: 4
    Weight lost this year: 7

    Goals:
    🌼 Weekday 45 min. base runs
    🌼 Weekend long runs / Zumba
    🌼 Track steps / weight & log daily
    🌼 Take rest days as needed
    🌼 Go out 3 times max weekly
    🌼 Eat half of restaurant food
    🌼 Drink 8 glasses of water daily

    May 01 - 154 (went out/ walk 2 hr)
    May 02 - 153 (leftovers/ walk 1 hr)
    May 03 - 150 (went out/ walk 45m)

    Ok, this is likely TMI. I’ve chosen to go through a divorce and move this month so the 5K goal in June is out for now and my weight is kinda all over the place. I’m still going to be active, but I may be fairly inconstant this month.

    May 04 - “May the 4th be with you” 😄
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    We are here to support you! 🥰
  • jm216
    jm216 Posts: 2,942 Member
    Heaviest weight: 234
    January 1st: 213.2
    May 1st: 209.6
    Current weight: 209.1

    May weight lost so far: .5 pounds
    Weight lost this year: 4.1 pounds

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a 10 minute dog walk or 10 minute dance workout
    🌱Plan meals and log in advance
    🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
    🌱Drink and log more water

    May 01: 209.6. Happy 1st day of May!!❤️ Let’s do this. 🚶‍♀️

    May 02: 209.4 🌱 Happy Monday!🌼
    May 03: 208.0 🌱Loving the slide 🛝 today!
    May 04 209.1. ⭐️ “May the 4th be with you” ⭐️ Starting the college move out of my son today. 🥰
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  • boilerdawg2009
    boilerdawg2009 Posts: 979 Member
    Heaviest weight: 226
    Current weight:178.2

    I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!

    2022 goals:

    ⚫️Get to maintenance by the end of the year
    ⚫️Workout at the gym 3-4 times per week

    Daily Goals:

    🌼Get in my daily pushups, squats, crunches, and lunges
    🌼Log honestly and consistently
    🌼Drink/log 80+oz water
    🌼Not to get frustrated if the scale goes up

    May 01-178.2
    May 02-178.1
    May 03-177.6
    May 04 “May the 4th be with you” 😄-178.8
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