🌼May Daily Logging and Weigh-in Challenge🌼
Replies
-
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 26.9
May 1: 178.3
May 2: 179.8 sushi, saki and chocolate but cals ok.
May 3: 179.9
May 4: 182.3
May 5: 179.1
May 6:
May 7:
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:4 -
Heaviest weight: 148.9
January 1st: 126.9
May 1st:
Current weight: 134.9
May weight lost so far:
Weight lost this year: Gained 6.9
Daily Focus:
🐎 Weigh in each morning (No excuses)
🐎 Post all food in MFP
🐎 Spiritual - Bible Study
🐎 Follow workout Plan (Peloton/Mirror)
🐎 No drinking wine w/dinner or after
Daily Weigh-In
5/1/2022: 134.9
Mon 5/2: 134.9 ⬆️ (Indian Last night - high sodium, day off of working out.. TOM. Going to eat right and workout today - NEW DAY!
5/3/2022: 134.2
5/4/2022: 134 Great workout yesterday! Today ready to go get it!
5/5/2022: 133.2
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31
5 -
Heaviest weight: 293
January 1st: 190.6
May 1st: 165.8
Current weight: 169.4
May weight lost so far: n/a
Weight lost this year: 21.2
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each day under this challenge
🌼 Work out intentionally at a minimum of 20 minutes per day
🌼 Minimum 64 oz of water
Stretch Goals:
🌱10K steps daily
🌱7.75 hours sleep or more
May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
May 03 - 167 (Fun night riding the Peloton, walking my dog, and a bit of TV. Back in office today which makes me feel more crunched for time.)
May 04 - 167.8 (Another busy work day but I got in a walk at lunch with my husband and had a Peloton ride after work. Making the new schedule work and still finding time to prioritize me.)
May 05 - 169.4 (Shrimp dinner, a Peloton ride and some TV last night. Last day of in office work today for the week.. meeting my husband for lunch at a Vietnamese restaurant. )
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 312 -
Heaviest weight: 234
January 1st: 213.2
May 1st: 209.6
Current weight: 209.1
May weight lost so far: .5 pounds
Weight lost this year: 4.1 pounds
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
May 01: 209.6. Happy 1st day of May!!❤️ Let’s do this. 🚶♀️
May 02: 209.4 🌱 Happy Monday!🌼
May 03: 208.0 🌱Loving the slide 🛝 today!
May 04 209.1. ⭐️ “May the 4th be with you” ⭐️ Starting the college move out of my son today. 🥰
May 05: 209.2… phase II of college move out done and dusted.
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 314 -
Heaviest weight: 86,6kg
January 1st: 85,7kg
May 1st: 85,5kg
Current weight: 85,2kg
May weight lost so far: -0,3kg
Weight lost this year: -0,5kg
Daily Focus:
🌼 Track everything I eat
🌼 Eat at a 500-1000kcal deficit
🌼 Log honestly and consistently
🌼 Post each day under this challenge
Stretch Goals:
🌱 Exercise every day (stretching counts!)
🌱 Eat fruit and/or veg with every meal
🌱 Focus on getting enough sleep
🌱 Drink and log more water
May 01 - 85,5kg
May 02 - 85,6kg
May 03 - 85,4kg
May 04 - 85,5kg “May the 4th be with you” 😄
May 05 - 85,2kg
I'm nervous about not being able to weigh my foods for the next however many days, but I'm trying not to think about it too too much. I'll make the best guess I can and hope for the best 😂 I did bring it up that I'm trying to be healthy, so hopefully I'll have some support and won't be tested too much 😅
May 06 - on vacation/no scale
May 07 - on vacation/no scale
May 08 - on vacation/no scale
May 09 - on vacation/no scale
May 10 -
May 11 -
May 12 -
May 13 -
May 14 -
May 15 -
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 -
May 22 -
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 -
May 29 -
May 30 -
May 31 - goal: 81,5kg3 -
Thanks Jill for keeping the monthly challenges going! :-)
💐May Challenge💐
I am ready for an Mahvelous May too!
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-( No way is this actual with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Current weight: 149.4 lbs
May weight lost so far: 9.4 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
May 01- 158.8 lbs. :-( Can't believe this with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Realized I forgot to post yesterday, so posting a 2fer. Had a woosh. Probably, as I thought, water retention from my trip, plane ride and not eating my normal and only casual walking for exercise, due to being away. My previous low, about a month ago was 147.6 lbs, so hopefully I'll get back to that soon.
May 02- 155.8 lbs
May 03- 151.6 lbs
May 04 -149.8 lbs, Fluid retention, whoosh away!!!! “May the 4th be with you” 😄
May 05-149.4 lbs. I will take every tenth!!!
May 06
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 313 -
Height 5'5"
SW May 7, 2021: 169 lbs
May 2022 Goal: 137 lbs
Daily Goals:
Recommit to drinking water
Walk!
Apr 30 - 140 lbs
May 01 - 140.2 lbs
May 02 - 142.4 lbs
May 03 - 140.6 lbs
May 04 - 139.6 lbs
May 05 - 138.8 lbs
May 06 -
May 07 - (goal 139)
May 08 -
May 09 -
May 10 -
May 11 -
May 12 -
May 13 -
May 14 - (goal 138)
May 15 -
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 - (goal 137.5)
May 22 -
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 - (goal 137)
May 29 -
May 30 -
May 31 -
Woo! Tomorrow it will be up because I hit date night a little harder than strict weight loss would recommend, but, man, I needed a more relaxed night with my hubby. Food choice score C+, Emotional Score A++ Would and will repeat
3 -
Heaviest weight: 320 lbs
May 1st: 289 lbs
Current weight: 286.4 lbs
May weight lost so far: 2.6 lbs
Weight lost this year: 34 lbs
Daily Focus:
🌼 Consistently log intake
🌼 Work up to 5,000 steps per day (eventually more)
🌼 Meditate for 5 minutes every morning
🌼Post each morning under this challenge
Stretch Goals:
🌱Move more by incorporating 5-10 minute walks/dances into each day
🌱Plan meals for the family and follow through
🌱My husband and I started an earlier working schedule, so make a healthy breakfast for us each morning.
May 04 “May the 4th be with you” 😄 286.4 lbs - feeling like I am hitting my groove!
May 05 287.0 - made cowboy chili last night so I am sure I am retaining, going to drink plenty of water today!
May 06 286.4 - happy to be under 287! Trying to decide if Fridays should be 'official' weekly weigh in or if I should make them Sundays.
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 316 -
Heaviest weight: 226
Current weight:178.2
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
May 01-178.2
May 02-178.1
May 03-177.6
May 04 “May the 4th be with you” 😄-178.8
May 05-178.8
May 06-178.9
May 07-
May 08-
May 09-
May 10-
May 11-
May 12-
May 13-
May 14-
May 15-
May 16-
May 17-
May 18-
May 19-
May 20-
May 21-
May 22-
May 23-
May 24-
May 25-
May 26-
May 27-
May 28-
May 29-
May 30-
May 31-4 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 28.9
May 1: 178.3
May 2: 179.8 sushi, saki and chocolate but cals ok.
May 3: 179.9
May 4: 182.3
May 5: 179.1
May 6: 177.1 Wow 5 lbs. of retention!
May 7:
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:4 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)….. April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.
05/02.…..204.6…..(Trend Weight 202.7)….. I had my weight too low yesterday. Typo now fixed. I should have done better but I couldn’t get satiated yesterday. I think my bigger body is fighting for more food so I am going to have to plan more volume with less calories and carbs to get through this. According to Fitbit, I’ve had more sleep last night but I feel hungover. Is there such a thing as a food hangover?
05/03.…..203.8…..(Trend Weight 202.8}….. I’m grateful for any progress but I know I can do better. I am not doing Keto at this time but I definitely should be watching the carbs a bit more. I need to better keep them in mind when making my choices. That would make a huge difference for my weight and my glucose levels. Now just doing it…….
05/04.…..203.8…..(Trend Weight 202.9)….. I had a good day of eating yesterday so I expected a drop. I checked my fitbit stats this morning and boy, oh, boy! Was my movement level ever low! Barely over 3000 steps for the day due to lots on online bill paying and many phone calls. That explains it! Out of town tomorrow, a bit of a trip again for my friend's brain scan to determine possible parkinsons. Lots more sitting and meals out. Never good when it's out of town.
05/05.…..203.8…..(Trend Weight 203.0)….. Weigh in was about 5 hours early as I prepare for travel this morning. 3 days in a row with the same weight. Hmmm. Too bad my trend weight wouldn’t stay the same. It just keeps going up, up, up.
05/06.…..203.4…..(Trend Weight 203.0)….. A shocking drop today when I thought it would be way up. I ate at a Golden Corral yesterday during the long travel which means a lot of food for me due to variety. The medical test took 7 hours so lots of sitting in the hospital waiting for friend. The drive was several hours each way. Needless to say, all sitting and little activity. But I was so exhausted last night that I actually slept about 7 hours (instead of my usual 4). And then this weight drop. It HAS to be related. Everything else lent itself to a gain. Wow! I wish I required more sleep EVERY day! Another observation: this drop came after 3 days of staying exactly the same, which, in itself is unusual. Paying attention here!
05/07.…..xxxxx…..(Trend Weight xxxxx)…..
05/08.…..xxxxx…..(Trend Weight xxxxx)…..
05/09.…..xxxxx…..(Trend Weight xxxxx)…..
05/10.…..xxxxx…..(Trend Weight xxxxx)….. My 62nd Birthday!
05/11.…..xxxxx…..(Trend Weight xxxxx)…..
05/12.…..xxxxx…..(Trend Weight xxxxx)…..
05/13.…..xxxxx…..(Trend Weight xxxxx)…..
05/14.…..xxxxx…..(Trend Weight xxxxx)…..
05/15……xxxxx…..(Trend Weight xxxxx)…..
05/16……xxxxx…..(Trend Weight xxxxx)…..
05/17.…..xxxxx…..(Trend Weight xxxxx)…..
05/18.…..xxxxx…..(Trend Weight xxxxx)…..
05/19.…..xxxxx…..(Trend Weight xxxxx)…..
05/20.…..xxxxx…..(Trend Weight xxxxx)…..
05/21.…..xxxxx…..(Trend Weight xxxxx)…..
05/22.…..xxxxx…..(Trend Weight xxxxx)…..
05/23.…..xxxxx…..(Trend Weight xxxxx)…..
05/24.…..xxxxx…..(Trend Weight xxxxx)…..
05/25.…..xxxxx…..(Trend Weight xxxxx)…..
05/26.…..xxxxx…..(Trend Weight xxxxx)……
05/27.…..xxxxx…..(Trend Weight xxxxx)……
05/28.…..xxxxx…..(Trend Weight xxxxx)……
05/29.…..xxxxx…..(Trend Weight xxxxx)……
05/30.…..xxxxx…..(Trend Weight xxxxx)……
05/31.…..xxxxx…..(Trend Weight xxxxx)……
4 -
Heaviest weight: 293
January 1st: 190.6
May 1st: 165.8
Current weight: 170
May weight lost so far: n/a
Weight lost this year: 20.6
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each day under this challenge
🌼 Work out intentionally at a minimum of 20 minutes per day
🌼 Minimum 64 oz of water
Stretch Goals:
🌱10K steps daily
🌱7.75 hours sleep or more
May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
May 03 - 167 (Fun night riding the Peloton, walking my dog, and a bit of TV. Back in office today which makes me feel more crunched for time.)
May 04 - 167.8 (Another busy work day but I got in a walk at lunch with my husband and had a Peloton ride after work. Making the new schedule work and still finding time to prioritize me.)
May 05 - 169.4 (Shrimp dinner, a Peloton ride and some TV last night. Last day of in office work today for the week.. meeting my husband for lunch at a Vietnamese restaurant. )
May 06 - 170 (My husband has the flu or something like it so our weekend has started off on a quieter note. I have done the cooking the last two nights which isn't our usual routine. I took my dog for a nice walk tonight to enjoy some sun and I also retested on the Peloton during my lunch break and improved my FTP.)
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 314 -
Thanks Jill for keeping the monthly challenges going! :-)
💐May Challenge💐
I am ready for an Mahvelous May too!
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-( No way is this actual with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Current weight: 148 lbs (Lowest recent weight was 147.6 lbs on 4/6-7)
May weight lost so far: 10.8 lbs (A lot of this was water retention from traveling)
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
May 01- 158.8 lbs. :-( Can't believe this with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
Realized I forgot to post yesterday, so posting a 2fer. Had a woosh. Probably, as I thought, water retention from my trip, plane ride and not eating my normal and only casual walking for exercise, due to being away. My previous low, about a month ago was 147.6 lbs, so hopefully I'll get back to that soon.
May 02- 155.8 lbs
May 03- 151.6 lbs
May 04 -149.8 lbs, Fluid retention, whoosh away!!!! “May the 4th be with you” 😄
May 05-149.4 lbs. I will take every tenth!!!
May 06-148 lbs Today was a work day so usually not a exercise day. But I actually got out on time at 5 pm(rare for a nurse to get out on time!), ran a quick errand, and decided to get on my elliptical with my son's encouragement. Did 121 minutes for 9 miles. Felt great afterwards and soooo glad I got a extra workout in this week!
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31
5 -
Heaviest weight: 226
Current weight:178.2
I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
May 01-178.2
May 02-178.1
May 03-177.6
May 04 “May the 4th be with you” 😄-178.8
May 05-178.8
May 06-178.9
May 07-177.0
May 08-
May 09-
May 10-
May 11-
May 12-
May 13-
May 14-
May 15-
May 16-
May 17-
May 18-
May 19-
May 20-
May 21-
May 22-
May 23-
May 24-
May 25-
May 26-
May 27-
May 28-
May 29-
May 30-
May 31-5 -
AshesSquared wrote: »Height 5'5"
SW May 7, 2021: 169 lbs
May 2022 Goal: 137 lbs
Daily Goals:
Recommit to drinking water
Walk!
Apr 30 - 140 lbs
May 01 - 140.2 lbs
May 02 - 142.4 lbs
May 03 - 140.6 lbs
May 04 - 139.6 lbs
May 05 - 138.8 lbs
May 06 -
May 07 - (goal 139)
May 08 -
May 09 -
May 10 -
May 11 -
May 12 -
May 13 -
May 14 - (goal 138)
May 15 -
May 16 -
May 17 -
May 18 -
May 19 -
May 20 -
May 21 - (goal 137.5)
May 22 -
May 23 -
May 24 -
May 25 -
May 26 -
May 27 -
May 28 - (goal 137)
May 29 -
May 30 -
May 31 -
Woo! Tomorrow it will be up because I hit date night a little harder than strict weight loss would recommend, but, man, I needed a more relaxed night with my hubby. Food choice score C+, Emotional Score A++ Would and will repeat
Congratulations 🎊 👏 💐 for achieving your May 7th goal early.3 -
May Daily Weight Challenge
Goals reduce calories and increase activity.
My weekly goal is to have a lower trend weight than the week before.
Highest Weight 204 lbs. July 2020
Lowest Weight 180 lbs. April 2022
Last weekly trend weight 184.9 lbs
Thank you members for your support.
May Weight Loss 1lb ⬇️
May 01 184 lbs
May 04 184 lbs. Wednesday is my normal weigh in. I am thankful for no weight gain. I found April real distressing with the hills and valleys of my weight. My weekly trend weight went from 184.9 to 183.8. So that goal was accomplished. Now to focus on weight reduction.
“May the 4th be with you” 😄
May 05 183 lbs ⬇️
May 06 183 lbs
May 07
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 314 -
Heaviest weight: 293
January 1st: 190.6
May 1st: 165.8
Current weight: 169
May weight lost so far: n/a
Weight lost this year: 21.6
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post each day under this challenge
🌼 Work out intentionally at a minimum of 20 minutes per day
🌼 Minimum 64 oz of water
Stretch Goals:
🌱10K steps daily
🌱7.75 hours sleep or more
May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
May 03 - 167 (Fun night riding the Peloton, walking my dog, and a bit of TV. Back in office today which makes me feel more crunched for time.)
May 04 - 167.8 (Another busy work day but I got in a walk at lunch with my husband and had a Peloton ride after work. Making the new schedule work and still finding time to prioritize me.)
May 05 - 169.4 (Shrimp dinner, a Peloton ride and some TV last night. Last day of in office work today for the week.. meeting my husband for lunch at a Vietnamese restaurant. )
May 06 - 170 (My husband has the flu or something like it so our weekend has started off on a quieter note. I have done the cooking the last two nights which isn't our usual routine. I took my dog for a nice walk tonight to enjoy some sun and I also retested on the Peloton during my lunch break and improved my FTP.)
May 07 - 169 (Today I have a Zoom call with one of my groups on MFP. Also plan to take my first ride in my new zones which is always challenging.)
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 313 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from April 30th): 203.2
Goal: xxxxx (Five lb Loss) 198.2
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
05/01…...204.6…..(Trend Weight 202.5)….. April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.
05/02.…..204.6…..(Trend Weight 202.7)….. I had my weight too low yesterday. Typo now fixed. I should have done better but I couldn’t get satiated yesterday. I think my bigger body is fighting for more food so I am going to have to plan more volume with less calories and carbs to get through this. According to Fitbit, I’ve had more sleep last night but I feel hungover. Is there such a thing as a food hangover?
05/03.…..203.8…..(Trend Weight 202.8}….. I’m grateful for any progress but I know I can do better. I am not doing Keto at this time but I definitely should be watching the carbs a bit more. I need to better keep them in mind when making my choices. That would make a huge difference for my weight and my glucose levels. Now just doing it…….
05/04.…..203.8…..(Trend Weight 202.9)….. I had a good day of eating yesterday so I expected a drop. I checked my fitbit stats this morning and boy, oh, boy! Was my movement level ever low! Barely over 3000 steps for the day due to lots on online bill paying and many phone calls. That explains it! Out of town tomorrow, a bit of a trip again for my friend's brain scan to determine possible parkinsons. Lots more sitting and meals out. Never good when it's out of town.
05/05.…..203.8…..(Trend Weight 203.0)….. Weigh in was about 5 hours early as I prepare for travel this morning. 3 days in a row with the same weight. Hmmm. Too bad my trend weight wouldn’t stay the same. It just keeps going up, up, up.
05/06.…..203.4…..(Trend Weight 203.0)….. A shocking drop today when I thought it would be way up. I ate at a Golden Corral yesterday during the long travel which means a lot of food for me due to variety. The medical test took 7 hours so lots of sitting in the hospital waiting for friend. The drive was several hours each way. Needless to say, all sitting and little activity. But I was so exhausted last night that I actually slept about 7 hours (instead of my usual 4). And then this weight drop. It HAS to be related. Everything else lent itself to a gain. Wow! I wish I required more sleep EVERY day! Another observation: this drop came after 3 days of staying exactly the same, which, in itself is unusual. Paying attention here!
05/07.…..201.0…..(Trend Weight 202.8)….. Yay, trend weight down from 203.0 and 2.4 lbs down on the scale. I felt pretty week yesterday. I think sugar was up from stress. Having trouble with my primary handyman (the slow one) so I’m going to have to replace him. Only 3200 steps yesterday but, of course, my appetite never suffers. I found myself eating a little more healthy when my daughter brought home a rotissary chicken and bread cut into teeny tiny little slices. A much small quantity than usual. Pay attention Donna! Remember, you can’t outrun the fork! Less food works!
05/08.…..xxxxx…..(Trend Weight xxxxx)…..
05/09.…..xxxxx…..(Trend Weight xxxxx)…..
05/10.…..xxxxx…..(Trend Weight xxxxx)….. My 62nd Birthday!
05/11.…..xxxxx…..(Trend Weight xxxxx)…..
05/12.…..xxxxx…..(Trend Weight xxxxx)…..
05/13.…..xxxxx…..(Trend Weight xxxxx)…..
05/14.…..xxxxx…..(Trend Weight xxxxx)…..
05/15……xxxxx…..(Trend Weight xxxxx)…..
05/16……xxxxx…..(Trend Weight xxxxx)…..
05/17.…..xxxxx…..(Trend Weight xxxxx)…..
05/18.…..xxxxx…..(Trend Weight xxxxx)…..
05/19.…..xxxxx…..(Trend Weight xxxxx)…..
05/20.…..xxxxx…..(Trend Weight xxxxx)…..
05/21.…..xxxxx…..(Trend Weight xxxxx)…..
05/22.…..xxxxx…..(Trend Weight xxxxx)…..
05/23.…..xxxxx…..(Trend Weight xxxxx)…..
05/24.…..xxxxx…..(Trend Weight xxxxx)…..
05/25.…..xxxxx…..(Trend Weight xxxxx)…..
05/26.…..xxxxx…..(Trend Weight xxxxx)……
05/27.…..xxxxx…..(Trend Weight xxxxx)……
05/28.…..xxxxx…..(Trend Weight xxxxx)……
05/29.…..xxxxx…..(Trend Weight xxxxx)……
05/30.…..xxxxx…..(Trend Weight xxxxx)……
05/31.…..xxxxx…..(Trend Weight xxxxx)……
3 -
Heaviest weight: 148.9
January 1st: 126.9
May 1st:
Current weight: 134.9
May weight lost so far: 2.1
Weight lost this year: Gained 6.9
Daily Focus:
🐎 Weigh in each morning (No excuses)
🐎 Post all food in MFP
🐎 Spiritual - Bible Study
🐎 Follow workout Plan (Peloton/Mirror)
🐎 No drinking wine w/dinner or after
Daily Weigh-In
5/1/2022: 134.9
Mon 5/2: 134.9 ⬆️ (Indian Last night - high sodium, day off of working out.. TOM. Going to eat right and workout today - NEW DAY!
5/3/2022: 134.2
5/4/2022: 134 Great workout yesterday! Today ready to go get it!
5/5/2022: 133.2
5/6/2022: 133.2
5/7/2022: 132.8
May 08
May 09
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31
4 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 29.2
May 1: 178.3
May 2: 179.8 sushi, saki and chocolate but cals ok.
May 3: 179.9
May 4: 182.3
May 5: 179.1
May 6: 177.1 Wow 5 lbs. of retention!
May 7: 176.8
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions